Browse Instagram content with Pikram.com

#transformationtuesday

Posts tagged as #transformationtuesday on Instagram

13,900,563 Posts

Let the Bank Holiday shenanigans begin!! TAG your best dancing partner 💃🏽💃🏽💃🏽
semi muscular, fully fluffy.🤫
Ouai ta vu j'étais moche comme un 3/10 au lieu d'écouter les autres et leurs hypocrisie de pitié :"Mais nan t'es pas un déchet t'es pas moche t'es normal mec bg tkt" mes grosses boules de coco velues j'me suis dit t'es un déchet t'es moche OK maintenant comment je fais en sorte de devenir BG pour ENFIN que les meufs me calculent juste avec 1 regard dans la rue? Ben j'me suis bouger ma grosse tête et j'ai RÉUSSI 👋⚡️⚡️.
.
Nhiq say Nëm j'suis UNVINCIBLE dans l'game Le Fils d'HÉRACLÈS va tout ... OK j'me calme frere ⛄️.
.
.
.
.
.
.

#teamshape #teamfitcats #gameofthrones #musculation #jelefay #bodytransformation #aarmy #reequilibragealimentaire #6pack #fitfamily #sportas #bicepsday #bodyfitness #abdos #fitfrenchies #healthychoice #fitinspiration #fitnessaddict #biceps #fitnessmotivation #myweightlossjourney #transformationtuesday #kpop#transformation  #likeforfollow #followme #likeforfollow #like4likes #likeforlikes #follow #instagood
Weight Loss Tip: Make sure your plate is half veggies and/or fruit at both lunch and dinner.
I close my eyes to old ends and open my heart to new beginnings 🐣💖🙌
.
.
.
.
.
.
.
.
.
.
.
📌 PROGRESS CHECK... •
👉🏻 @alexcarter2294 has made great improvements in body mass goals with a solid reduction of body fat %, whilst maintaining good levels of strength in the 3 big lifts. This is a testament to the consistency & adherence shown in his training regime. •
👉🏻 There are biomechanical dysfunctions which he is aware of and we have implemented appropriate corrective exercises to manage this for long term goals. •
👏🏻 Well done Alex!
HAPPY EASTER CHICSS!!!🐣🐇🐇🎉
Hope everyone is enjoying their weekend & is eating lots and lots of fooodddd ✨
Featuring my nanas slippers in the background 😂🤷🏼‍♀️
————————————————————
Next 4 weeks are going to be so tough with exams I’ll try posting as much as I can though ✌🏽Have a fab day & stay a bossbabe 👸🏼💸
Aakri saah tk main,
tere naal rahunga.
Maran lgge v,
Meri Zubaan te tera naam rahuga.

Zindagi de kisse v modd te,
Tainu ikalli nahi chadd da.
Main bnn k parshawan,
tere naal rahunga.
Saggu bnn k parshawan,
tere naal rahunga.
@harpreet_official13
#love #wednesday #transformationtuesday #lover #loves #mani #tacotuesday #funky #tongueouttuesday #funnyshit #lovepuppies #loved #man #manga #loveyourself #loveislove #lovers #loveme #funfunfun #tuesdays #tuesdaymotivation #mane #21savage #tuesdaymorning #funnycats #tuesdaynight
💯
.
.
.
.
.
.
.
.
.
.

http://www.goherbalife.com/varmonges/en-US
. .
.
.
.
.
.
#KingVar🤴🏾
.
.
.
.
.
,
.
.

#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
.
.
.
.
.
.
.
#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
.
.
.
.
.
.
.
.
.
.
..
. .
. .
. .
. .
#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #transformationtuesday .
..
.
.
.
Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
. .
.i
.
.
.
.
#KingVar🤴🏾
.
.
.
.
.
,
.
.

#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
.
.
.
.
.
.
.
#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
.
.
.
.
.
.
.
.
.
.
..
. .
. .
. .
. .
#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #positivevibe
When its easter and youre brought treats 😍😍😍❤️ thank you @debeking  and @dt125rm250luff 🤗 probs going to take me a week to eat the egg lol. 🙈🙈🙈😂
Le principal c'est de se sentir bien dans son corps et sa tête pour soi et non pour les autres. Ouais j'me sentais comme un gros porc ouais j'me sentais mal ouais j'me suis bouger mon gros Q pour géchan. Et ça a fonctionner. Logique.
.
.
.
.
.
.

#teamshape #teamfitcats #gameofthrones #musculation #jelefay #bodytransformation #aarmy #reequilibragealimentaire #6pack #fitfamily #sportas #bicepsday #bodyfitness #abdos #fitfrenchies #healthychoice #fitinspiration #fitnessaddict #biceps #fitnessmotivation #myweightlossjourney #transformationtuesday #kpop#transformation  #likeforfollow #followme #likeforfollow #like4likes #likeforlikes #follow #instagood
Cada mañana que me despierto y respiro, puedo sentirlo y tomarme un momento para decir, Gracias a Dios que estoy vivo otro día 🙏🏻
@beautyinternationalpr 
@jaymorales79 .
.
.
.
.
.
.
 #gain #transformationtuesday #fitfam #gymtime 
#gainz #workout #getfit #bodybuilding #menphysique  #model #gym #shredded #lift  #aesthetic #shreadding #instafit #fit #fitness #gymlife  #flex #instafitness  #dedication #lifestyle #fitnessmodel #fitnessaddict  #photooftheday #healthy
Its hard at first but then it gets easier.
Trust the process.
.
.
.Pure angel heart
.
.
.
.Growth. Life. persistency . Love till you empty. No regret .
.
.God made me extraordinary... .
.
..I surrounded it all .
.

Process....
.
.
.
..you have eyes but you can't see  Just think about it. . .
.
.
.
.Still looking .
.
.
..BIG FACTS 10000000000% .
.
. time for expansion its time to rebuild .
.
read life lesson .
.

change your mind change your life.
.
..life
.
. . .
My Jehovah  jireh lord my provider .
.
.#isagenixtransf .
. #raleigh
#ncaa .
. . ..#businessman #owneroperator #fitfam #fitspo #fitness
#transformationtuesday #quote #quotes #inspiring
#motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #godbeforeanything #ilovegod  #keeppushing #thesecret  #winning #real #workoutmotivation  #persistency #isagenix #yourdestiny #godbeforeanything
Devil’s tricycle..... so today I did this WOD... 20 secs Echo Bike / 5 pull ups - strict / 5 burpees / 10 Floor to ceiling DB Press (22.5kg) - for 10 rounds. Happy Easter 💦 🐰 🥚 💯 .
.
.
#fitfam #gym #gymlife #gains  #workout #workoutmotivation #transformation #cleaneating #foodporn #photography #iphonephotography #transformationtuesday #mondaymotivation #weightlifting #aesthetic #aesthetics #aestheticsovereverything #homegym #homeworkout #shoulderworkout #crossfit #wod #backworkout #tbt #bulking #rogue #rogueecho #garagegym #legday #crossfitgirls
💪🏻💪🏻
-
Tag or DM us to be featured -
Use #gymladuk
🎨 .
.
.
.
.
.
.
.
.
.

http://www.goherbalife.com/varmonges/en-US
. .
.
.
.
.
.
#KingVar🤴🏾
.
.
.
.
.
,
.
.

#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
.
.
.
.
.
.
.
#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
.
.
.
.
.
.
.
.
.
.
..
. .
. .
. .
. .
#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #transformationtuesday .
..
.
.
.
Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
. .
.i
.
.
.
.
#KingVar🤴🏾
.
.
.
.
.
,
.
.

#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
.
.
.
.
.
.
.
#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
.
.
.
.
.
.
.
.
.
.
..
. .
. .
. .
. .
#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #positivevibe
Happy Easter everyone!! 🐣 
Week 3 of prep complete! 
This week I’ve noticed my quads popping a little more and my mid section is finally deciding to budge yay!! 😁 
I’m overall feeling optimistic about my prep (which I don’t always feel) and I’m excited for what my week 3 has waiting for me! .
.
.
.
.
.
.
.
.
.
.
#prep#bikini#bikiniprep#vegan#veganbikinicompetitor#veganfitness#vegangirl#gymgirl#muscle#buildingcurves#bodycomposition#transformationtuesday#transformation#vegantransformation#vegangains#savetheanimals#fitnessmotivation#3weeksweightloss#dress#tshirtdress#thicc#slimthicc#quads#glutes#waist
“It’s not about perfect.
It’s about effort.
And when you implement that effort into your life.
Every single day, that’s where transformation happens.
That’s how change occurs.
Keep going.
Remember why you started.”
-Anonymous
#transformationtuesday
.
.
.
.
.
.
.
#weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossjourney #myweightlossstory #myweightlossjourney #transformation #beforeandafterweightloss #extremeweightloss #naturalweightloss #weightloss #weightlifting #healthandfitness #iam1stphorm #mytransphormationstartstoday #1stphorm
@tammyhembrow slay!🔥 #Repost @saskicollection (@get_repost)
・・・
B E I G E | mesh crop tee, sports bra and leggings | @tammyhembrow wears size small #saskigirl #saskicollection
Calm down mate 🐶💚
•
Yes Calves come through 😂🔨
It’s normal to feel challenged, stressed and unable to cope with your training, nutrition or mindset

Taking control of your body isn’t a light switch that you can turn on or off. It’s showing up daily to improve that 1% more

There is no perfect way or manual to follow to achieve this

With more studies being released and different fads coming out it would be difficult to say one way is better than another

Just try different techniques and what suits your life best is most likely the one to stick at, but always keep an open mind
“I don’t have time to workout.” Cool.  Neither do I.  I make time.  Sometimes that means getting up early to squeeze in a workout before work.  Even on a holiday!  I’m ok with that.
.
NOBODY doesn’t have time to take care of themselves. It’s an excuse.  What people really mean is “I don’t want to take the time to do it.  It’s not a priority.” That’s fine.  Just call it what it is.
.
Ask those same people that “don’t have time” what a good show on Netflix is and you’ll get a synopsis of half a dozen binge worthy shows!
.
Happy Easter everyone!
.
#fitness #fitnessjourney #fitnessmotivation #gym #fit #fitnesslife #weightloss #weightlossjourney #workout #motivation #diet #healthy #flexibledieting #macros #nutritioncoaching #fitnesscoaching #fitdad #fitat40 #transformation #diets #health #weightlifing #transformationtuesday #dieting #macrocoaching #onlinecoach #lift #fitness
I've missed #transformationtuesday and #facetofacefriday so here's my own transformation and non scale victory.
.
Last August and yesterday.
Not sure of my weight last August but I've lost at least 1 stone inbetween each photo .

And yesterday I wore a bikini in the garden and had so much fun with my kids without worrying about what I look like. Also inspired by #nakedbeach. So important to show your children body confidence 
#slimmingworld #swfreefood #swlove #swworks #bodypositive #positivebodyimage #bodypositiveattitude
#tbt Four Years Ago Papan Island
Loc : Taman Nasional Togean (Trip 2015)
Palu
Sulawesi Tengah
Indonesia
#friends 
#instalike 
#togean 
#together 
#trip 
#travelgram 
#transformationtuesday 
#child 
#children 
#explorer 
#journey 
#adventure 
#sulawesitengah 
#indonesia
Happy Easter all! 🐣 ⠀
-⠀
Here’s a quick one for you before you get stuck into those eggs 🥚 ⠀
-⠀
The one on the left - 1980kcals ⠀
The one on the right - 528kcals⠀
-⠀
Have a quick think before you dive into the box head first, what’s the better option?⠀
-⠀
If you said it’s the one with the lowest calories, you might be onto something, but don’t forget this is literally one day out of 365 of the year where everyone around you is probably going to have chocolate for every meal of the day.⠀
One day of the year is not going to undo the hard work you’ve put in since Christmas ended 🤷🏼‍♂️⠀
-⠀
There’s nothing wrong with going for the one on the left, but it might not be a wise idea to eat it all at once.. You could always split it into sections and finish it in a few days instead of blowing your daily amount on one egg and still feeling hungry an hour after 👈🏼⠀
-⠀
Yeah Easter is mostly for the kids, but if your around children eating chocolate all day and you don’t allow yourself some sort of satisfaction then we start to demonise food and create an unhealthy relationship with it 🤔 ⠀
-⠀
Don’t cut Easter eggs out of your day and be miserable, eat your chocolate in moderation.. even if it means finishing it off throughout the week in bits or if you’ve had too much what about taking it into work for your colleagues 👀⠀
-⠀
Brb, going for the one on the left. It’s what Jesus would of wanted 🤗
"Slight twitching of the toes
A shudder of the shins
The knocking of the knees
Is where it all begins

Vibration of the thighs
Through years of cellulite" - Mike Hauser

I got the muscle & the celluLIT 💪 
#bodypositivity #bodyacceptance #effyourbeautystandards

Loading