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#transformationtuesday

Posts tagged as #transformationtuesday on Instagram

13,623,273 Posts

Power through the week and hustle hard. The Pasithea Woman loves to take on the right responsibilities and knows how to accomplish all her goals. Weekends are for relaxing, but take on the week and power through 🌿
Shop from our Soleil Collection for workwear essentials. (Link in bio)
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#slowfashion #vacaystyle #consciousliving #minimalist #minimalism #pasithealifestyle #soleil #2019 #ecofriendly #ecochic #transformationtuesday #instafashion #shoplocal #ethicalfashion #cotton  #workwear #bosslady #workwearstyle
Du schuldest niemandem eine Erklärung, für das, was du tust. Dein Leben gehört dir, nicht ihnen!
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#me #girl #love #goals #photography #girlswithmuscle #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #active #strong #motivation #squat #lifestyle #getfit #fitfam #gym #gymlife #instafitness #focus #fitnessgear #muscle #gymnastic #love #transformationtuesday
Missed #transformationtuesday 😂 from Jan 18 to Feb 19. These Jeans used to be a bit big in me... once upon a time. I couldn’t pull them up at the beginning, I was able to zip them up yesterday, they feel tight, but got them to close. @tanaashleee  #tanasteam #weightlosstransformation #weightlossjourney #weightlossinspiration #fitnessmotivation #nonscalevictory
Fitness Transformation🔥👍🏼.
Follow ➡️@fitness4ever2.0 .
Tag a friend and comment to motivate them 🏆.
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💚📸 @rainaoficial.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ⚠️Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight!
Get more information The link is in the Bio.
✔️ We Guide You ⬇️.
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
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Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #workout #weightlossmotivation#weightlosssupport #workout_wl #weightlossjourney#fitness #workoutselfie #workoutstyle #workouts #body#bodybuilding #bodytransformation #transformation#fatloss #motivation #fat #homeworkouts #homeexercises#weightlossstory #transformationtuesday #healthy#exercises #weightloss #weightlosstransformations
Haha tag a friend that can relate!.
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️
.➡️@weightlossclan1.5
.➡️@weightlossclan1.5
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Because we want the best for you❤️!!
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🍅🍲For recipes @goodfood2.0
✨And more! @weightsolution2.0
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#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss
Hahaha. . 🤔🤔 •
At this point I’m missing my @firefly_yoga_fishkill crew so much that I would kill to be there and hold FROG 🐸 POSE!!! •
#tomorrow #yoga #yogini #yoginilife #veganyogini #vegansofinstagram #veganaf #veganlove #veganyogi #yogaeverywhere #yogaeverydamnday #yoga #quotes #memes #goals #weightlosstransformation #transformationtuesday #live #laugh #love
Transformation Tuesday!
The pic on the left was me when I was just a few months into the gym. I had no idea really on what I was doing diet or workout wise. I had no goal in mind. I was the guy that would go into the gym and just do whatever I felt like doing and left. The pic on the right is present day! It just shows how much you can achieve when you have a plan and a goal in view. When your learn how to properly diet and train, much owed to @heavy_d_training and when you learn to put all excuses to the side and tell yourself you don’t have an option and that your going to do this no matter what. 
@615drew615 
@big_pat1985 
@nutritionfaktory .
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#bodybuildingnation #fitness #gym #bodybuilding #trusttheprocess #transformation #npc #fitnessmotivation #devoted #fitfam #dedication #gymlife #musclebuilding #ifbb #gymmotivation #fitspo #strength #procard #instafit #lifestyle #pushday #quickworkout #aesthetics #thebestisyettocome #nobodyoutworksme #contestprep #prepcoach #physique #physiquefreak #transformationtuesday
Credit @fitbodyweightloss .
Tag your LOVE 😍
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⚠️Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight!
Get more information The link is in the Bio.
✔️ We Guide You ⬇️.
➡️ @weightsolution2.0
➡️ @weightsolution2.0
➡️ @weightsolution2.0
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Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#workout #weightlossmotivation#weightlosssupport #workout_wl #weightlossjourney#fitness #workoutselfie #workoutstyle #workouts #body#bodybuilding #bodytransformation #transformation#fatloss #motivation #fat #homeworkouts #homeexercises#weightlossstory #transformationtuesday #healthy#exercises #weightloss #weightlosstransformations
Yea I do squats but who cares about 180kg squats when you can show off 330kg leg presses right! 🤣🤣 these reps so deep I almost shit my shorts 💩 as my face is turning eggplant purple 🍆. 5 sets of these after 8 sets of skwatsssss....what else do you really need to build that 🍑. I’m currently curled up in the fetal position rethinking life! Tomorrow walking is not available in my world 🤣🤣! #tattooed #ink #tattoos #transformationtuesday #gorillaproject #gymlife #lift #lifting #power #powerlifting #legday #squats #buildthatpeach
Mais uma dessa transformação linda! @greice_lopes_s2
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By @tiagocabralbeauty e @rafael_rocha29
Happy Wednesday friends! Fitness is something that’s been really important to me the last few years. I’ve prioritized working out at least 5 days a week and eating healthy but honestly after my wedding I felt like I got in to a rut. I wasn’t working out as frequently and my eating habits were good but they weren’t great. ⁣
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So this year I decided I wanted to step my game up and on January 17th I started working with a nutrition coach ( her name is Rachel and she’s AMAZING) and man what a difference five weeks can make. ⁣
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Believe it or not there’s only a 2lb difference between these two pictures🤯. Which is why I’m so glad that working with Rachel includes taking pictures and measurements because without them I wouldn’t be able to see how my body has changed these last five weeks based solely on what the scale shows. ⁣
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I never thought that I’d be the type of person to count macros, mostly because I didn’t know what it was but here I am. I love doing something that makes me feel like I’m making wise choices with what I eat, is clearly working and is so sustainable. ⁣
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When I think about why I’m doing this it’s about so much more than just being skinny or thin. For me, it’s about feeling strong, secure in my skin and like I can do anything that I set my mind to.⁣
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I hope that this year brings you challenges that makes you feel capable and strong because you ARE!  Let me know if you’re wanting to go further with your fitness and want the hook up and I’ll connect you to Rachel cause she’s the bomb!! ⁣
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#iifym #fitnessjourney #workitwednesday #motivated #ieatalot #foodisbae #onestepatatime #transformationtuesday #humpdayvibes
Alright so I’m a day late but 🤷🏻‍♀️ Transformation Tuesday on a Wednesday 👍  So #transformationtuesday & #wisdomwednesday rolled into one.  Every damn time I look in the mirror I see the size 22 girl staring back at me although my pants say I’m a 6 😐 Nobody really tells you how much of a mental game this journey is but once you see results you become addicted to keep working. So chin up and keep on pushing ✌🏼 Shout out to @bypassed_jeff_wlsjourney_ for my awesome @questnutrition shirt!! Wearing it proudly 🙌🏻 Happy Wednesday my friends!! #vsgjourney #vsgcommunity #vsgsupport #wlsfamily #sleeversofinstagram #wlstransformation #wlscommunity #wlsjourney #vsgbeforeandafter #transformationtuesday #wisdomwednesday
And we wonder why we’re constantly asked if we are ~together~ 😭 Full Stop: my best friend is better than yours. We aren’t much into long sappy ass social media posts about each other because every other word we speak to one another happens to be affirmations of our love and respect and appreciation for the other one but just know... I can say with absolute certainty that my best friend in the whole world is THE BEST friend in the whole world. Thanks for coming to my TED Talk. Byeeee! 💕
This girl right here is very special to me! Rita was actually my very first bridal client and wedding. Since then she has gone on an amazing transformational journey to not just lose weight but to regain control of her health and wellness! Read below to get to know her and please give her a follow!

Posted @withrepost • @revamping_rita I am so in love with my husband! 🥰
I felt amazing on my wedding day. I felt beautiful, and loved; not a care in the world!
And then I saw this video. 😣
I hated it!!
I hated the way I looked in it. 
I hated that my shawl had moved, and everyone had seen my back fat rolls. (My mom had to make that out of a sheer curtain-no joke!-that we found on amazon because we needed something with enough fabric because I was so big 💔)
I have never shared this video with anyone (my maid of honor took it though-I’m pretty sure). I don’t even think my husband has seen it. lol
Looking back at it now, it makes me sad. 
It doesn’t make me wish my wedding was different in any way. It was perfect. But it makes me sad that I let myself get this big; it makes me sad that my husband couldn’t even wrap his arms around me.
This will FOREVER be my most treasured non-scale victory! ❤️
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#TransformationTuesday #WeightLoss #LosingWeight #WeightLossJourney #WeightLossTransformation #Fitness #HealthyLifestyle #LifestyleChange #Wedding #WeddingDay #Happy #Love #BodyPositive #Husband #SoulMate #LoveHim #BestFriend #FitnessJourney #Goals #Progress #LoveOfMyLife #NSV #GoalDigger #FitnessJourney #Cardio #Exercise #HardWork #Consistency #MyJourney #Over100PoundsLost
Gözlənilməz olanda 😂😂😂
Fikirlər✏✏✏
Kayd edin kəşfə düşək🤗🌍🌍🌍
"Shattered Facades"
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I had sketched this card up about a month ago... Came across it last night while rumaging through blank cards... I don't remember what my original end goal was with this card so I ran with what I felt from it. Hope you dig it.

This card is now up in my Etsy shop--link in bio. I will be uploading a few more cards later today.

@ryanolsenstudios

#art #artist #atc #aceo #artistsoninstagram
#artisttradingcard
#sketchcard #life #mask #facade #selfreflection #pain #photooftheday #drawingofday #drawing #ryanolsenstudios #connecticut #fake #illusion #soul #markerart #mentalhealth #brokensoul #transformationtuesday #transformation #etsy #forsale #darkart #sad #depressed
February 19th 2018:
Body weight - 253.3lbs

February 19th 2019:
Body weight - 277.7lbs

One full year of difference between the photos on the left and the ones on the right, baffling to me to see that I looks better now at 277 than at 253, I have bulked up a lot since then and will continue to do so, this transformation isn’t exactly what I would have wanted in a full year but I fell off the wagon and only got back on in November, excited to see what I can achieve in another year. #transformationtuesday #onedayatatime #oneyeartransformation
Sip ☕️ don’t spill tea on your tea shirt 🤭 SALE @baeby_q  baebyQ.com
Ladies WHAT SIZE DO YOU WEAR?? YOU DONT WANNA MISS OUT ON THIS GAME CHANGING, WAIST SNATCHING, TUMMY FLATTENING, BACK SMOOTHING PACKAGE THAT WILL HAVE YOU "WAISTLESS" YASSSSSSSS!!! WANT THE SECRET ON HOW I SNAPPED BACK AFTER THE BABY..STAY TUNEDğŸ˜Ž I HAVE SOMETHING FOR EVERYBODY..ELITE TRANSFORMATIONZ IS IN THE KITCHEN COOKING UP SOME 🔥🔥🔥🔥🔥🔥🔥 *********************
I dont have to LABEL which one is BEFORE and which is AFTER!! U SEE THIS TRANSFORMATION!! THESE ARE RESULTS FROM BEING CONSISTENT, FOLLOWING MY LEAD AND USING MY PRODUCTS!!! SHE IS BADDDDDD...DID I MENTION SHE IS OVER 40!!!! SERVING ALL THE 2O PLUS LADIES..CATCH UP!! GATHER YOUR COINS AND JOIN!!! **************************
#WEIGHTLOSSJOURNEY #WHATWAIST #NOWAIST #BOOTY #BODY #BODYBUILDING #BODYBUILDING #BEAUTY #GYMRAT #MOM #MOMMYMAKEOVER #MELANIN #HAIR  #TRANSFORMATIONTUESDAY #WCW #WORKOUT #FITNESSMOTIVATION #BEASTMODE #NODAYSOFF #POSTPREGNANCY #waisttrainer #WORKOUTMOTIVATION #GOALS #REALTOR #TRAINER #LIFECOACH #blacklove #blackexcellence #blackhistory #february #blackhistorymonth
The Mandala Flower leggings will help you find your inner zen! 💖🧘‍♀️☮️🕉
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#SparkleGrind #activewear #womensactivewear #fitgirl #fitgirlsguide #fitfam #fitchick #workoutclothes #athleisure #athleisurewear #gymclothes #fitnesswear #athleticwear #leggings #sportsbra #transformationtuesday #motivation
Keeping my mood in check one workout at a time.
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I know I'm late on #transformationtuesday but here it is. Completely different stages in life, completely different mind set. Will I ever get back to the first picture!?! Who knows, right now all I want to do is stay active and have a healthy pregnancy! .
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Now, if this snow would just go away so I can run outside that would be great, thanks mother nature!
Live Healthy! Hey guys. Did you know that it’s American Heart Month! Our Wellness Center has the perfect supplement for cardiovascular support. Give us a call to schedule your free consultation.
One of our clients’ amazing transformation on this #TransformationTuesday 
We love when our clients see a difference in their weight and they are happy with the results from the treatments at our center. 
Stop by for a free consultation.
#weightlosstransformation
#weightlossjourney #weightlossgoals 
#body #bodytransformation
#motivation #naturalweightloss
#bodysculpting #noninvasive
#enhancebody #laserlights #toneup
#lymphaticsystem #fitnessgoals
#loseweight #clearwater #stpete #pinellascounty #medspa
Get Ready For Spring Break With Our Pink Dotted Matching Set! 🏝☀️
How to create a healthier PB&J! ğŸ“ğŸ¥œğŸž
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I’m all for recreating childhood favorites with new upgraded ingredients.
Here’s what’s I used in my upgraded PB&J:
▶️ 2 pieces of sprouted of bread like Ezekiel bread
▶️ all natural peanut butter like
▶️ 1/2 - 1 cup mashed raspberries
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Standard Pb&J:
▶️ 2 pieces white bread
▶️ conventional peanut butter
▶️ conventional jam
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▶️ Lesson of the day: not all brands are created equal - make sure to check nutrition facts & ingredients. There are definitely healthy versions of peanut butter or even raspberry preserves if you prefer that over mashed raspberries but steer clear of jams with high fructose corn syrup added and peanut butter with vegetable oils and added sugar.
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▶️ Wonder bread vs. Ezekiel bread - Wonder bread has such a crazy long list of ingredients I couldn't even fit it in this caption reasonably. Where as Ezekiel bread has the following Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten. Simple and minimally processed - now that's a win!
The healthy choice is obvious and reminder to read the label on your bread brands too! 😜❤ .
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. 👍| Credit: @meowmeix
💃| Keep going and to be a fitness girl/man
👉| Follow us: @weight_lossig
♥️ | Tag #weight_lossig If you want to feature and shoutout!
#loseweightnow #loseweighttheeasyway #loseweightgetfit #loseweigh #loseweightnowaskmenow #loseweightwithbella #keto #ketotransformation #transformationtuesday
Dinner tonight is chicken and veg with some reduced sugar ketchup, keeping it simple, quick and easy, day in day out! ✨
22 pounds in 6 weeks ??. Lose possibly 5-10 lbs in the first week alone with "The 28 Day Keto Challenge". ?? LINK IN BIO @dummy_weight_loss ????? . Start your own keto journey and lose weight from now on and in the long-term.??? Get Free Books Simply Tasty Ketogenic ?? LINK IN BIO ???? ? Great job @dummy_weight_loss ?? Everyone please read below and show some love ?? ?? ? I haven’t weighed myself in over a month! My clothes have felt looser and Ive felt great so I thought I’d trust the process. I’m happy to say it’s working. ???? I should also note that I’ve lost over 22 pounds in 6 weeks, and I haven’t tracked a single macro!? ? I’ve been really serious about adopting the ketogenic lifestyle and I know for a fact I’m not someone who will regularly track my meals. So I’m focused on eating low carb/high fat, making healthy choices, planning ahead, eating in moderation and most importantly listening to my body. Also, as you can see I still enjoy fun #ketofriendly meals and treats. ? The main point I’m trying to make is that regardless of your #weightlossgoals this way of eating doesn’t have to be stressful or boring. The core of what you should be focusing on above all else is developing healthy habits, putting in a little extra work in the kitchen and understanding how foods effect your body. It’s not always easy and you will need to have some willpower, but it can be done. credit@keto_rebel  #ketoaf #keto #lowcarbhighfat #ketogenicdiet #ketosis #ketolife #lowcarblife #ketofam #ketocommunity #ketodiet #weightloss #fatfueled #ketolifestyle #ketos #fat2fit #fatfueled #eatfatlosefat #weightlossinspo #transformationtuesday #easyketo #weightlossjourney #ketobeginner #weightlossprogress #ketos #ketoweightloss #lowcarbliving #ketolove #ketojourney
I posted this on my personal insta yesterday with the hashtag #transformationtuesday, and I’ve been mulling over it for a minute. You see the sweet, four-eyed seven year-old in the top right? She lied during her eye exam so that she could get some fun glasses. These were multi-colored and so fun... and still at my parents house in Mississippi. That awkward 12 year-old girl in the bottom right battled a lot of self-worth and self-image issues into her twenties because of this awkward phase of life. She never felt beautiful and struggled with confidence because her friends were all gorgeous and she played the comparison game. It wasn’t until her early twenties that she felt she was coming into her own. That girl on the left with a sassy smirk and eyes all aglow, I love her. She’s confident in who she is, and she is learning to love every aspect of herself. If there is anything I ever want any girl to know is that she is beautiful the way she is whether it’s the tomboy, the nerdy girl,  or the beauty queen. YOU. DO.  NOT. NEED. SOMEONE. TO. TELL. YOU. THAT. YOU. ARE. BEAUTIFUL. FOR. IT. TO. BE. TRUE. Love yourself. Be yourself. Enjoy your life. If you feel like it will never get better, I PROMISE you- it will get better. You are GOLD, sweet friend. PURE GOLD.  #wisdomwednesday #selflove
#transformationtuesday  OUR CLIENTS LOOK BETTER THAN YOUR TRAINER ———————————————————————————
•AROUSE HEALTH• ONLINETRAINING
@kgarcia4 🏋🏼‍♀️👱🏻‍♀️
@d.terrell 🧘🏿‍♀️🏋🏿‍♀️
BECOME THE BEST VERSION OF YOU !!! ——————————————————————————— #fitspo #gains #abs #shelifts #workoutmotivation #womenwholift #girlswholift #womensfitness #eatright #momfit #bodygoals  #absworkout #yogainstructor #fitmom  #fitchick #onlinetraining #hardbody #womenshealth #rippedbody #girlswholift #momswholift #sixpack #bikinibody #yogagirl  #fitnessgirl #sixpack #absworkout #workoutmotivation #fitnessmotivation 
Excellence is the standard... 🏋🏼‍♀️👱🏻‍♀️ 🏋🏿‍♀️🧘🏿‍♀️
I been this person for so long. Helping protecting loving. I just need someone to truly care and love me for who I am.
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..you have eyes but you can't see  Just think about it. . .
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.Still looking .
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..BIG FACTS 10000000000% .
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. time for expansion its time to rebuild .
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read life lesson .
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change your mind change your life.
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..life
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My Jehovah  jireh lord my provider .
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.#isagenixtransf .
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#ncaa .
. . ..#businessman #owneroperator #fitfam #fitspo #fitness
#transformationtuesday #quote #quotes #inspiring
#motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #godbeforeanything #ilovegod  #keeppushing #thesecret  #winning #real #workoutmotivation  #persistency #isagenix #yourdestiny #godbeforeanything
Client wearing her faja under her clothes, Looking amazing 🙌🏽🙌🏽! CurvyGyals.Com to get yours. We ship worldwide. _______________________________________________________  #Faja #Fajas #waistTrainer #WaistTrainers #BBL #BBLS #BrazilianButtLift #MommyMakeover #lipo #Lipo360 #liposuction #plasticsurgery #TummyTuck #fajascolombianas #fajacolombiana #surgicalgarments #postsurgery #plasticsurgery #Weightloss #weightlossjourney #lymphaticmassage #SurgeryPage #SX #DowBack #Drmiami #TransformationTuesday #WaistGang #Fattransfer #RecoveryHouse #PostOp #PreOp
Good morning / buenos días ☀️
Out here in #PuertoRico eating good and livin better. 
You guys always ask me how “i eat like this” but don’t gain weight. 
Wellllll, i don’t always eat like this 😭 lol normally i follow @rpstrength and that’s why i can afford to be more lenient while on vacation. 
If y’all wanna try the #RPStrength life make sure to use my code BoomFAMF! 
I’m off to beach all day. 
Love you little bbys. 
Also, new YouTube video is up! Check it out through the link in bio. 
#lavenselacola
#throwback 
This was about a year into my running journey and the first time I got a sub 2 half marathon. At the time I thought I would have to lose more weight if I want to get under 1:55.

3 years, 4 marathons and 25 half marathons later I’m the heaviest I’ve ever been (about a stone heavier) and finally got a sub 1:45 half marathon!✨ The numbers on the scales literally have no power over your achievements if you work hard enough✨

#strongnotskinny #halfmarathon #marathontraining #brightonmarathon #vmlm #progress #recovery #runner #running #sockittoeatingdisorders #londonmarathon #ukrunchat #transformationtuesday #asicsfrontrunner2019
After 25 months I have finally hit my first goal! Prepregnancy weight!
I still have a few more goals to meet but this was my BIGGEST!
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I just want to say thank you to my friends and family who have listened to me constantly talk about this journey I’m on. Who know who you are!🖤💜
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#weightlosstransformation #weightlossjourney #weightloss #keto #ketodiet #ketotransformation #ketoweightloss #lowcarb #lowcarbdiet #lowcarbweightloss #tle #theladiesedge #transformationtuesday
Mindset change! Major 🔑
It’s not Tuesday, but here’s a transformation for ya 😏 Swipe to check out Taylor’s  Saturday color project with a Cut and Style by MaryBeth 👍🏻👍🏻
One of my client's Sisterlocks Progress over the years... 💜💜💜 #locsnmotion
Stay Warm: I usually hibernate in the winter, but I guess you can say that #Texas left an impression !
50lbs drop sure looks good ;) .
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#fitfam #weightlossjourney #goals #getfit #winter  #cold #snow #summerready #posing #followme #cleaneating #curves #workout #toryburch #yeg #ab #canada #arab #l4l #wce late #transformationtuesday
Half way through the week 🙌🏼 We made it this far so keep on striving for those goals, boulder shoulders weren’t built in a day!

Early morning workouts have me feelin some type of way. Just something about getting up and being productive first thing is so rewarding. I also feel my best in the morning and I find it helps with bloating throughout the day having sweat out some toxins.

SWIPE for my shoulder workout ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ ➡️➡️➡️➡️➡️➡️ - chest press 3x12
- lateral raises 4x10
- military press 3x8-10
- frontal raises 4x8-10
- rear delt fly 3x12
- tricep extensions 3x15 ss with push ups 3x8-10

Don’t be afraid to go heavy with upper body, however I focused on increasing my reps with a weight that was challenging but still manageable 🤗

Hope everyone’s having a great week so far!
#gymshark66 #gymshark
Double tap if you agree 💪
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Follow @motivation.wild ✅
Follow @motivation.wild ✅
Follow @motivation.wild ✅
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
Newest addition to the Etsy shop! Stay tuned for lots more to come! And thank you so much for all your love & support so far!! ❤️❤️ .
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#etsy #etsyshop #smallbusiness #mondaymotivation #transformationtuesday #work #blessed #art #homedecor #customtray #wedding #bridalshower #bridalmakeup #bride #weddingdecor #planner #eventplanner #eventdecor #atlanta #atlantabusiness #atl #city #rose #photography #potd #designs #coasters #cheers #salud
Transform. Empower. Inspire. 
I spent a few days in the A with some Rockstars 🤩. Thank you 🥰. I am capable. I am enough.
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#devacurl #devacurlpro #curlconference2019 #devaeducation #atlanta #nyc #curlspecialist #curleducation #transformationtuesday #texturetuesday
Double tap if you agree 💪
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Follow @motivation.wild ✅
Follow @motivation.wild ✅
Follow @motivation.wild ✅
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
Sooooo i finally don’t feel embarrassed to share with you guys about my journey with my body. I always hid my body from the camera, felt very insecure and all, went on dates and never would see them again cause of my size. So i did the change for me on August 23rd 2017 was the day when everything changed And i wanted better for me i didn’t want to feel how i was feeling. I wanted to be a better me. It’s the days when the body aches, the desire is low, you feel weak... those are the days when campions train. Keep pushing 💕 #tuesdaymotivation #transformation #polepower #polefitness #gymmotivation #gym #selflove #selfcare #loveyourself #malepoledancer #poledancer #pole #poledancing #bodypositive #bodytransformation #body #vegan
Stylish Girls Velvet Dresses 👗Perfect for the holidays🍁 Get the look @baeby_q  baebyQ.com
I ❤️ Nana💋💋💋💋@baeby_q 🛍baebyQ.com
The picture on the left was on my quinceañeras. Never ever I would’ve thought that I would become who I am right now. That girl on the left had horrible self esteem problems, didn’t take care of her body or her wellbeing, and didn’t care about it😪 I got called all kinds of name “whale”, “fat”, “ugly”... which truly hurt me for years. If I want to be honest, I truly hated myself at the time, focused only on the negative things and felt like I couldn’t change anything.
👉🏼fast forward to my current self ⏭, I didn’t only change physically and started caring about my body — but I am a mentally stronger person and this is the more confident I’ve ever been... AND I LOVE IT 👏💕 now I can say I do love myself, but not because of my transformation, but because I stopped focusing on the bad things and I no longer try to find every single flaw that I have! 
#Cardio #WorkOut #Pumped #FitSpo #fitnessmotivation #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #weightlosssupport #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #weightlossgoals #FitnessMotivation #transformationtuesday #LifeStyle  #WeightLifting #Shoutout Credit 👉🏽 @itssarapr 🙌🏽🇻🇪🇻🇪🇻🇪

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