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#vancouverisland

Posts tagged as #vancouverisland on Instagram

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•Mud Wasp
•Watercolor/Ink
•11x15
•2019
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#art #watercolor #watercolors #mudwasp #wasp #wasps #hornet #drawing #sketch #yyj #victoriabc #vancouverisland #yyjarts #design #photo #paper #sketchbook #artist #canadianart #insect #animalia #insecta #insectagram #muddauber #apoidea #arthropoda #bug #watercolorpainting
Blocking in the tones in black and white acrylics before I start with oils for the colour.

I'm purposefully trying to get a rough feel to make it a little more organic, which will all balance out with the washes and details in later layers. 
#wip #acrylicpainting #wolf #vancouverisland #blackandwhiteart #artoftheday
Vancouver Day52 Delicious food, hard working
Haven’t even hit the track yet and it’s been an awesome day! And what better way to cap it off with a late night photo shoot with my boys @brains_life and @kari_quan, the @freshgoods250 drift team.
#frs #ft86 #scionfrs #toyota #driftcar #streetcar #nissan #nissan240sx #240sx #vancouverisland
Overcome by giggles, toes anticipate the chilly jolt from waves racing onto shore, electric through the spine

Pebbles tumble into one another in harmonic rhythm with each approaching and receding frothy line

Salt and kelp linger from the spray - deep inhale, flick of the tongue - childhood memories and present state combine

#FlashbackFriday #Tofino #BeachDaze #Ocean #WestCoast #VancouverIsland
Thanks to our keynote Peter Norman, President & Chief Economist of Altus Group in Toronto for helping launch the @southislandprosperity 2019 Prosperity Index. I felt privileged to share the stage at a sold-out @victoriachamber luncheon to discuss the findings and methodology. Special thanks to @coastalcommunity for sponsoring. It would not have happened without their support! 
#economics #economicdevelopment #prosperity #humanhealth #environment #sustainability #holisticprosperity #greatervictoria #yyj #vancouverisland #crd
A favourite dehydrated #snack for us... oranges! Dehydrating doesn’t destroy the enzymes in your foods, just takes out all of the moisture. Most of the time we want to rehydrate meals to eat them later on, but these are best nibbled on just like this, #sweet #condensed and #crunchy 
#plasticfree #zerowaste #sailing #vancouverisland #zerowastecanada #cleanouroceans #seizechange #adventure
Late late late night printing happening here, who else gets most of their work done by the light of the moon 🌙 
#omdlcoastal #printmaking
There’s really nothing quite like time in a row boat with good friends...💕🚣‍♀️ #rowing #coastalrowing #friendswhorow #funthingstodowithfriends #vancouverisland #rowingispassion
내꿈은 하키맘ㅋㅋㅋ 비씨주 교육제도 찾아봤다. 사실 학년별 커리큘럼이 궁금했는데 태어나지도 않았는데 너무 앞서가는거 같아서.. ㅋㅋㅋㅋㅋ 빠른건 알겠는데 3살엔 데이케어 보내야 하는데 그 전에 웨이팅 걸어야하니.. 보낼센터는 정해놨다. 프랑스학교도 관심있는데.. 뱃속에 있을때가 편하다고 하는데 빨리 나와서 같이 공부하고 공연데리고 다니고 싶고 서점도 가고 싶고 하고싶은게 너무 많다. 어여 낳아사 걸어다닐정도로 빨리 컸음좋겠다! #canada #vancouverite #vancouverisland #nanaimo #daily #캐나다 #밴쿠버아일랜드 #나나이모 #밴쿠버 #비씨주교육제도 #내꿈은하키맘 #밴쿠버캐슬 #정보많으신엄마들어디없나요 #아직너무빠른거알아 #태어나지도않은아기교육걱정 #예비맘 #캐나다교육 #조기유학 #캐나다맘 #조기유학상담재밌을듯 #유학원일이나학원커리큘럼상담관심있음 #애낳고공부하게생김
It's been a week since I posted, a lot has been going on in the personal end, but some good news is I bought myself an SUV! I've found a local Island company that makes roof top tents and I'm excited for a bomb ass summer. 🏕️🌲💪
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I'm also using this for my entry for @rockymountainleashco model search, they seem like a super rad company, and I love supporting new small businesses!! I've been looking for a solid rope leash for a while and I'm super pumped to be ordering one soon for our summer adventures!!
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#shepsky #siberianhusky #germanshepherd #huskiesofinstagram #gsdofinstagram #mutt #muttsofinstagram #puppy #puppiesofinstagram #rescuedog #adoptdontshop #outdoordogs #adventuredogsofficial #livelifeoffleash #impactpups #pnw #pnwdogs #dogsthathike #hikingdogs #adventure #westcoast #vancouverisland #rockymountainleashes
What a foggy mess.
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ISO 50, F/2.4, 1/130 Sec
Samsung Galaxy S9+
Moment Anamorphic
Lightroom Mobile
#yyj #yvr #anamorpic #fog #vancouverisland
책을 샀다. 일단 3권만. 나중엔 한국 책들과 온갖 영어책들이 많아질거야- 지금은 귀가 있지만 못듣고 24주에나 외부소리를 듣는데.. 그때 오빠가 밤에 읽어줘야지. 아빠 목소리 많이 듣는게 좋다니까 수고 해주세요~ #canada #vancouverite #vancouverisland #nanaimo #daily #petethecat #theveryhungrycaterpillar #brownbearbrownbearwhatdoyousee #childbooks #formybaby #캐나다 #밴쿠버아일랜드 #나나이모 #일상 #데일리 #피트더캣 #애들책 #책사들일생각에행복 #책은무조건읽어야해 #읽고같이얘기하고만들어보자 #그러니어여태어나라 #하고픈게많다 #뱃속에서후회하겠네ㅋㅋㅋ
Energetic vessles of Gaia continuously flowing in abundance! We live in a beautiful world, water is life, keep it simple. 
#backwoods #backyard #rivers #vancouverisland
“There is something magical about running; after a certain distance, it transcends the body.
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The a little bit further, it transcends the mind.
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A bit further yet, and what you have before you, laid bare, is the soul.” ~Kristin Armstrong
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11-29-15 @middlebeachlodge
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#enjoyeverystep #run #runmotivation #running #runner #instarunners #trailrunner #beachrun #ultrarunner #vancouverisland #westcoast #pnwonderland #pnwbc #fitfam #runfam #runshots #tofino #wearetherunners #runaddict #runspo #fitspo #runhappy #beautifulbc #runthoughts #runquotes
DO NOT  post  a #video when you're drunk at #midnight when  you're #drunk 
I'll look at this tomorrow #Nanaimo #VancouverIsland #llongweekend
#drinking #wasted
#Duncan , #CobbleHill, #B.C

https://www.gofundme.com/we-are-homesick-wir-haben-heimweh

We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme

#Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help
#Duncan , #CobbleHill , B.C

https://www.gofundme.com/we-are-homesick-wir-haben-heimweh

We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme

#Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help
https://www.gofundme.com/we-are-homesick-wir-haben-heimweh

We are #homesick to Canada,B.C -PLEASE, take a look ,maybe donate , share this Page, tell it your Friens/Familiy/ Employer .. https://t.co/U4EreQ52G5 … … via @gofundme

#Canada #VancouverIsland #Victoria #BC #Kelowna #BritishColumbia #Pug #Dog #Duncan #Chemainus #Cowichan #gofundme #help
Views from work 🚢
🖌️🖌️🖌️🖌️🖌️
Contact Crystal today to see how we can help you color your future bright 🌞_____________________________
Let's create the home of your dreams! 😍
 Call Text or Email for a FREE estimate! Spots are booking up fast for the busy season 🎨 
778-348-1987
crystalmiller037@gmail.com
cnspaintandpaper.com
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#womenwhopaint #paintlikeagirl #paintergirl #tradeswomenofig #womenintrades #redsealpainter  #interiorpainting #exteriorpainting #painting #painterslife #housepainting #professionalcontractor #nanaimo #nanaimobc #nanaimorealestate #nanaimobusiness #nanaimo360 #campbellriver #campbellriverbc  #campbellriverrealestate #vancouverisland #vancouver #vanisle #vancouverislandguide
Loving the Olive chill pocket high rise! They are the perfect fit and the olive colour is 👌🏻. Tap photo for details.
Gypsy Dagger **ORIGINAL FOR SALE** 8”x10” on cold press 140lb arches $70. Email carbonblacktattoos@gmail.com or DM📥 if you’re interested in the original or to get this design tattooed ⚡️
👶 🦈
Crankin' #giblues for miss Lillian. She had 2 of this record an would always try an give it to me, but i knew how much she cherished her #elvis stuff an always graciously refused. Today i found it in my collection. Lol miss you so much already beautiful lady. RIP Lillian Johnson. #elvispresley #vinyl #lps #eddiechochran #rockabilly #pinkistheoldblack #chillin #vancouverisland #records
My Cloud Atlas tattoo. I love it so much for the meaning it has to me. In 2013 on my second biggest trip of my life (at the time) I watched an amazing movie that changed my whole perspective. I am still in love with the book and movie. .
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#cloudatlas #cloudatlasmovie #cloudatlastattoo #movieinspired #inspired #tattoo #lovemytattoos #tattoolove #girlswithtattoos #blonde #blondehair #blondehairblueeyes #blueeyes #shootingstar #shootingstartattoo #tattooed #love #nanaimo #bc #britishcolumbia #canada #vancouverisland #islandgirl #islandlife #inspire
This little light of mine❤
#motherandson #familypictures #singlemomlife #beautifulbc #springishere🌸 
#vancouverisland 
@shannonkorollphotography with the great shot📸
« Hello ladies and gentlemen this is your captain speaking, we have a problem » •
#urbex #abandoned #abandonedplane #vancouverisland #explorecanada
Don't throw your back out Thursday

If you threw your back out last week because I didn't post well that's a silly thing to do. Do this stuff every day to bulletproof your back. Prepare it for a little more than your regular activities require. 
Posture, what is it? How do we get better at it and when do we use it? 
Posture is how you hold yourself for a given situation. Good posture Is your ability to recruit your muscles in an effective way so that you can perform your activity or lack thereof without pain, and without compromising your short and long term health. 
We get get better posture through awareness of ourselves in different situations. We can build awareness with a mirror, a photo, a video, a coach or another human who can give feedback. To get better at it, you need to apply stress to your body (like through lifting weights) and practice perfect posture in these moments. Anything less will create bad habits. 
We use it when you meet your partners parents for the first time, for athletics, for playing with our kids, for getting out of work without being in pain at the end of the day. 
Could posture be one of the biggest components to geeat health? 
Yup it's a key component for you to be able to organise your hips, ribs, shoulders, neck, head, spine. AND to be able to do anything. 
If you struggle with keeping tension in you back and proper posture while doing anything. Either give this a go, or send me a message.

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