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#weightloss

Posts tagged as #weightloss on Instagram

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Dinner tonight with my family, I’m very happy that I stuck with only one plate. In the past I would have gone back for seconds and even thirds for some items. #weightloss #pcos #weightlosstransformation #weightlossjourney #pcosweightloss #easter #dinner
Kept it keto on dinner date 🥰 good to be back on and feeling better #ketodiet #keto #diet #ketosis #ketocoach #weightloss #health
Health, fitness and wellness is not about a structured system..Create and nurturing connections and communication with the people that you work along side using an wholistic approach.

#femalefitness #Stickmobility  #inspired #fitgirl #primal #functionalmovement #animalflowperth #strength #strongwoman #perthfitlife #movement #empowerment  #weightloss #fitperthlife #fizzycal #perthfitness #fitmums  #perthmums #toned #food #female #teamwork #squad "Strength, lightness and agility"
Almuerzo de hoy es pollo al horno con ensalada rusa y papas reemplazando el arroz ***********
Today's lunch is baked chicken with Russian salad and potatoes replacing the rice
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#healthy #saludable #almuerzo #dieta #adelgazar #comesinculpa #ricoysano #food #foodie #fitfoods #fitnessfood #modelfood #comerico #recetas #vidasaludable #comida #cleaneats #comidareal #comidanatural #realfood #nutricion #bajadepeso #weightloss #alimentacionsaludable #pierdepeso #vidasana
Late Summer 2017. 427lbs. I didn’t notice any sudden changes after getting help for my depression, but over the next few months I found myself not craving alcohol. So much so that I quit drinking altogether. And I started really craving healthier foods, particularly vegetables. The horrible junk food I never thought I could stop eating just didn’t appeal to me anymore. And then I decided to buy a gym membership. I only went for 5 minutes the first few times, I was scared to be honest. But I kept at it. By the end of the summer I had lost 60lbs! I started feeling more confident that I could get my weight down to something more acceptable. I set a goal of 350lbs. Still morbidly obese, but healthier than where I had started... #weightlosstransformation #weightlossjourney #weightloss
No matter if your having a good day, a bad day or call it the worst day ever. Always show up. Get things out of your mind in the gym. Release some stress because after you won’t remember and you would feel a lot better. Shoutout to everyone that gave 110% of hard work in the gym and nutrition. Let’s get ready for summer 
Rents Due @therock 
#idoHerbalife #doyoueven #elevate #fitness #nutrition #goals #dance #workout #humble #dedication #gym #gymlife #weightloss #loseweight #weightlossjourney #weightlosstransformation #friends #family #getuncomfortablesquad #zumba  #woman #power #kilfit #kilfitmovement #challenge #summerbody #summertime #fit #letsgetthisbread
So guess what wreckless jackass dropped a weight on their arm? Nothing broken or sprained, but pretty nasty bruising. .
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#weightlossjourney #weightloss #exercise #injury #ouch #imokay
Harga Makanan Siap Dengan Kalori.
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Rasanya ini kali pertama saya jumpa kedai makan yg paparkan harga sekali dengan kalori makanan tu 😅
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Bagus tu bagus dah.. Sebab siap papar kalori makanan yg dia jual... Tapi tulah... Goreng belaka menunya 🙈
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Yang pasti pelanggan sendiri yg kena bijak buat pilihan... Tak gitu... 😉
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COACH FIZAH 📲 0166916056
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#fizah_my #teamfitandfab #herbalife #nutrition #kurusihatfit #kurussihat #mealplan #menusihat #workfromhome #onlineshopping #fooddelivery #jjcm #jomkurus #plussizefashion #meletop #weightloss #pakejperkahwinan #viral #makansihat #kurusonline #fitness #kurusdanfit #plussize #azamtahunbaru  #teamrafiqrazali #teamnickhinhussien #youcanloseweightfromhome
You need to be healthy. You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you’re going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for you body that hasn't been processed and fuel for you mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is. -RH .
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#FitMom #Fitness #FitMoms #FitFam #FitMomsOfInstagram
#FitnessJourney #Fitness #Fit #FitGirl #LillyPulitzer #21DayFix #Goals #FitnessGoals #YouCanDoIt #YouCanSitWithUs #WeightLoss #weightlosstransformation #weightlossJourney
お弁当🍱
豚ヒレのさっぱり炒め
炒り卵
ミニトマト
ごはん
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ヒューグラントにはまった。いまさら。笑
あの色気。。。何?!?!
ブリジットジョーンズの日記でタバコ🚬くわえてるシーンとかタバコ🚬持ちながら何かしてるときの手とか。。たまらん!!!🤪
個人的にタバコ吸ってる人はダメなんだけど。笑
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ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•
#diet #healthyeating #eatclean #weightloss #gym #eathealthy #ダイエット #ボディメイク #痩せたい #食べて痩せる #おうちごはん #自炊 #筋トレ #ジム #パーソナルトレーニング #一人暮らし#栄養バランス
Happy Easter everyone 
ShirleyC The 1:1 Diet operating in stoke on Trent 
To book your appointments: 
Www.cambridgeweightplan.com/ShirleyC ☎️ 07512121441 ✉ Shirleycolclough@yahoo.co.uk 
#howtoloseweight #1:1cambridgeweightplan #Cambridgediet #cwp #cwpfaLily #cwpjourney #healthy #weightloss #transformation #motivation #inspiration #loseingweight #staffordshiremoorlands #stokeontrent #staffodshire #worklifebalance #bitfam #bentilee #diet #lose weight #cwpshirleyC #cwpconsultant #1-2-1support #weightlossjourney #weightlossmotivation #slimming
Just took my journey pictures since completing #transform20. My first completed program! The results are in, I lost 9 pounds and 16.25 inches! Round 2 starts Monday! Anyone want to join me?
#conquer #weightlosstransformation #weightlossjourney #shaunt #beachbody #fitnessmotivation #fitness #weightloss #fitnessjourney
My progress has been so slow. So so so slow. I’m building muscle, but not dropping body fat. My diet isn’t where it needs be. My lack of self control when it comes to sweets is frustrating... And I’ve been beating myself up over all of it lately... But I’ll be damned if my ass doesn’t look hella good in this pic 🍑😂⁣
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#fitness #fitgoals #weightloss #weightlossjourney #transformation #musclegain #weightlifting #girlswholift #fitfam #gethealthy #workinprogress #cardio #cardioishardio #healthy #slowandsteady #deadlifting #deadlifts #squats #allthesquats  #buttgains
Fun fact: If you eat protein for breakfast you turn your body into a fat burning machine! 🥓🔥 But.. If you eat carbs and sweets for breakfast you turn it into a fat storing machine. 🍩 😖👎 Lean is what I drink every morning for breakfast and sometimes lunch! I love that it leaves me feeling energized, satisfied and is packed with 24 bioavailable forms of vitamins and minerals. 🙌 The hardest part?? Deciding which one to drink! 😯😋 #chocolateforbreakfast #vanillaforlunch

You know you’ve got something incredible when your on-the-go protein shake is DE-LIC-IOUS, is featured in Men's Journal Magazine, costs $2.14 per meal AND gives back to a good cause! A meal for me, a meal for them! 🧡 #NourishOne #FeedingAmerica

#LeanWhey #LeanVegetarian #WeightLoss #ProteinPower #NonGMO #GlutenFree #Fiber 
#MilkChocolateIsMyFave #TastyTreats #Yum
For those that want to know what I'm doing for the #BeefAndButterFast
Here it is...
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Starting tomorrow until Thursday 🙌🥩😍😋
#CantWait #Carnivore
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I will mostly be consuming the protein not so much adding fat to it because the meats I'm gonna be using are pretty fatty. If they are not I will be adding @kerrygoldusa #Butter & yes I'll still be doing #OMAD 😍 & Tracking my #Macros
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No sweeteners or condiments for me this time. I'm going to try & keep it as clean as possible. 🙏
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You don't have to do it for 5 days, you can do it for a minimum of 3. You can also do it for longer,  I've done it for two weeks before & it was great! 😍😋 This time I only have 5 days then I start my last 72hr #Fast again, so I'm not able to do it longer otherwise I would.
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I'll share everything & do the same experiment as last time since I already know you guys are going to ask 😁😉❤
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#Keto #Ketosis #KetoGains #Ketogenic #Weightloss #WeightlossJourney #LowCarbLifestyle #KetoGoals #KetoLife #KetogenicLifestyle #KetoDiet #Carnivore #MexicanKeto #Dieta #Cetogenica #Healthy #KetoWeightloss #Lifestyle
Hello everybody! 👋
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My juice cleanse guide is finally out!
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FREE download available!
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Visit my site to download:
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📲 www.freefitsoul.com
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@freefitsoul
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🥝🥦🍓🥬🥥🥭
I don't hate my #shape...but I don't think this is the #outfit for me either...unless I'm trying to hail a cab...🤦🏻‍♀️ #toobright lol #hurtsmyeyes #therapy #fashionaddict #fashion #model #modeling #mirrorselfie #mirrormirror #selfie #dressingroomselfie #tryingonclothes #ootd #fitfam #fitmom #mombod #mombody #fitness #weightloss #weightlossjourney #weightlosssuccess #fattofit #love #loveyourself
One last serving of this #bigmacsalad and I even measured my dressing 🙌🏼 followed with a new @yasso bar flavor - 🍪 chocolate chip cookie dough. Y’all! The cookie dough bites were out of this world 😍! I also bought the cookies and cream - looking forward to trying that one soon!!
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Ending my day with another #wwbluedot and 6 points leftover 🙌🏼
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#weightwatchers #weightwatcherstexas #wwtexas #wwteacher #weightwatchersteacher #wwfreestyle #wwsmartpoints #smartpoints #weightloss #weightlossjourney #wwgradstudent #wwfreestyleeffect #yasso #wwdessert
On point 🤤🤤🤤crispy bacon, omelette with Spinach, Cheese and Salami, topped with Avocado #keto #ketotransformation #ddpyoga #weightloss #weightlossjourney #ketodiet #foodstuffs #eatery #yumyum #getinmybelly @ddpyoga @diamonddallaspage
Day 110: happy easter pals. I’ve snuck through this whole weekend without eating a single chocolate egg. That would be more impressive if i hadnt eaten half a pizza and a garlic bread for dinner last night. 🐷
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#weightloss #weightlossjourney #fitness #weightlosstransformation #motivation #bodypositive #gym #gymmotivation #worldgym #worldgymipswich #wgifitfam #fpsfitness
Double tap and say goodbye to that extra fat!! A lot of people these days want to know the magical secret to losing weight, and faast! They try many strategies, but the unsuccessful do not adhere to any for the longterm. And we know why. Its too hard, its painful... BUT THERE IS ANOTHER WAY! Short Easy Workouts with small changes to your current eating habits can get you there, and make you feel more energy, look great and be healthy! 
Comment if you believe there is another way. 
#weightloss #loseweightnow #loseweight #freeworkouts #homeworkouts #goodbyefat #burncalories #getridoftheextrafat #burnfat #boldgetfit
My body is finally coming back to me!!!#weightloss#imnotdone
The cuts in the legs are coming in too! Let’s get it people lol! .
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Thanks for the support, my social media links are below ❤️:
New video link: 
https://youtu.be/CIwVIRRxF70
*YT: islandguy
*SC: jkeialoha
*IG: 1slandguy
*Email: islandguy.athlete@gmail.com
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#gymlife #weightloss #shred #transformation #summershredding #fitdad #motivation #fitness #bodybuild #keto #anytimefitness #proofinthepudding #serioustime #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #summershredding2019
@storm2147 : I guess I just like to challenge myself and push myself harder to do things that I don't think I can, to do things that other people do not think I can. It pushes me. I push my own personal limits. | Bethany Hamilton |

credit : @secrets2success ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@storm2147 
@storm2147 
@storm2147
Dinner >> Grilled Teriyaki Chicken Thighs, Cauliflower Rice & Broccoli topped with almond butter, extra coconut aminos and hot chili oil.  Normally my husband does all the grilling but he got a call and had to go out (duty week)... @thymeandjoy “influenced” me to give it a shot via her stories with her new grill. .
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#whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies  #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom
Love your body and teach your mind to respect it 💪🏼😜
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On THIS fitness journey I’ve had to walk away from a lot of bad habits... 1. Making excuses 
2. Beating myself up about not seeing results fast enough 
3. Skipping workouts 
4. Eating bad! 
Bad habits are hard to break but try to focus on replacing them with good habits and with consistency and time I promise you will see results.

What’s one habit you can share with those who are new to their fitness journey? - @nobullwomanapparel .
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#fearlessfriday #fitnessfriday #fridayvibes #sandiego #sandiegofitness #sandiegomom #sandiegoliving #lajolla #socal #scrippspier #girlpower #fitnessjourney #weightlossjourney #postpartumfitness #leggings #leggingsarepants #sportsbra #gymgear #noexcuses #healthylifestyle #weightloss #weightlosscommunity #workoutmotivation #gymstyle #workoutclothes #womenwholift #fitspiration
exploring new places
This made me actually lol 😂 #aglimpseintomyfuture
Slow & steady .. wins the race 🐢🐰
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•#bodypositive #positivequotes #quotes #inspiration #fattofit #positivevibes #positivity #quotestoliveby #quoteoftheday #weightloss #progress #progression #weightlossideas
Went to visit Franklin Mars’ mausoleum today with the traditional Mar’s candy bar. 😊Today’s choice: 3 Musketeers. 😎
My hair grows way too fast 😤
Deuces before nooses. 🖤 ✂️: @getcut_anddye 💄: @maccosmetics
👗: @katespadeny
This shout out goes out to all the single moms out there! Y'all don't get enough credit! Especially if you're a stay at home single mom! I've been solo with the twins for the last several days while my husband has been out of town, and even though I'm normally with them mostly anyway, those few minutes in the morning and at night when he's home really do make a difference! 
I sure love those littles but I sure will be loving it when my hubby gets back home tomorrow to share the love with ❤️ #onetiredmama
The team at TMS wishes everyone a very Happy Easter and a great long weekend! Stay safe and enjoy! #loadwelllivewell
*Works out 2 days in a row* *Looks for abs* 🙃 #instantgratification Also really excited that my gym is getting new paint cause the yellow walls were really killing my vibe
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Felt good today, so that’s the post lol. Also ripped these leggings in the sauna but I guess that’s a good thing since I was using my sweatshirt as a belt😂 Trained some legs and biceps today and did 40 mins on the stairs 💦
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One day at a time, fam. Finally seeing some definition in my muscles so hopefully that means I’m finally dropping BF% to see what I’ve been trying to build🤙🏼 #discipline #progress
Overnight success is never a thing. Success itself is an accumulation of WORK; especially the work being put in that you don’t see. So, when you embark on a health journey, be patient. Be patient, stay consistent and put in the work needed. Don’t be discouraged by all the flat abs you see on social media or all the crazy weight loss stories that supposedly happened over night. These all took WORK. If you’re crazy busy, need help and don’t know where to start, click on my bio-link to apply for a spot! It just takes the first step to change your life forever.
Drop you like a needle on the record; scratch my itch. .
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✂️: @getcut_anddye 💄: @maccosmetics / @stilacosmetics 👗: @katespadeny
gonna actually start using this account for accountability and progress pics — I think. Probably. 
Ok yes. Yes I will. 
#dailysculpt #sculptsquad #bodypositive #weightloss #fitness
Had to make do with different pre-packaged stuff from the shops and ended up with a @quorn_au meatless cottage pie that was surprisingly really creamy and flavourful and a super tasty pumpkin/feta/olive salad mix with a pesto dressing | 375 cals
For years I’ve promised myself that one day I’ll lose weight 🤞🏻One day I’ll be fit & have muscles 🤞🏻One day I’ll be that girl who actually likes the gym 🤞🏻One day I’ll live a healthy lifestyle 🤞🏻 One day I’ll break the cycle of being healthy for 2 weeks then giving up over and over and over again. I always told myself i would do it ONE DAY. Let me tell you a secret 🤫 If you make goals with the words “ONE DAY” at the end of them, that day might never actually come😱🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️You can go your entire life telling yourself you’ll finally do something one day. LISTEN 👏🏼 LIFE 👏🏼 IS 👏🏼 SHORT 👏🏼I don’t mean to be grim, but having lost someone close to me way too early i know firsthand that there is NO time to waste. Live your life to the fullest ✨change what you don’t like about yourself ✨become the best version of yourself so that you can spend most of your life actually enjoying BEING that person instead of one day maybe possibly reaching those goals. Change ONE DAY into T•O•D•A•Y!!! I’m finally fulfilling those promises I made to myself. I’m becoming the person I’ve dreamed of ✨✨✨ things are just going to get better from here 🥰
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If fitness is one of those areas you want to work on & you’re looking for workout videos and motivation make sure to follow me 😘 I’m not a pro, but I’m just like you. I’m losing weight, gaining muscle & changing my life around one workout video at a time 😉 I’m not selling a thing. Im just posting my workouts on here for free and documenting my own journey. I’d love to have you following along with me 🥰
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#transformationphoto #beforeandafter #beforeandafters #progressphoto #progressphotos #happy #healthy #losingweight #howtoloseweight #weightloss #fitness #fitspo #motivation #dedication #inspiration #fitnessaccount #fitnesspage #followme #dailyworkouts #workout #workouts #workoutideas #workoutmotivation #lanadarlingfitness
The photos didn't come out great, but they sure had fun at the Easter egg hunt! 🐇🐣
#spawned. For improved #flexfridays. 🦖
BIG BACK AND SHOULDER DAY TODAY! I love training back and shoulders ➡️SWIPE to see the workout
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1 mile warmup 
5x5 front squat + shoulder press (60)
5x10 lat row (60)
4x10 upright row (40)
5x8 lat pulldown (80)
4x8 back flies (60)
4x8 hip extensions (35)
4x8 cable row (60)
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🕑: 1:05:37 ❤️: 143 🔥: 535
Chest and arms today!! My least fav day but can’t neglect the gains
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4x10 chest flies (65)
5x5 bench (65)
4x8 cable flies (50)
4x5 assisted tricep dips (66)
4x12 tricep presses (72)
3x10 tricep cable pulls (50)
3x8 curl combo (12.5)
3x10 bar curls (30) •
🕑: 59:44 ❤️: 104 🔥: 254
Boulder shoulders today💪🏼 lil disclaimer I strained my neck a couple weeks ago so I’m slowly but surely trying to get back into the shoulder grind😤
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5x5 shoulder press (55)
4x8 upright rows (50)
4x10 back flies (60)
4x10 face pulls (80)
3x8 lateral raises (10)
3x8 frontal raises (25)
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🕑: 41:14 ❤️: 116 🔥: 204
Ter fé é saber que apesar de todos os desvios e atrasos chegaremos ao lugar onde Deus tem nossa felicidade plena guardada. 🙏🏾
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

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