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#weightloss

Posts tagged as #weightloss on Instagram

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Monday's are best started with proper nutrition!
Why? To keep those results coming and on point 😉

If you know anyone who wants to get started, send us a DM and lets #getfitwithjenik 💪🏻 #weightloss
#getfit
#herbalifenutrition
But it's not just about the protein and calorie count. It's also about the vitamins and minerals that go with it. Does your breakfast or shake contain everything your body needs? Herbalife's products are formulated to include everything required in a balanced meal, so I know my body is getting what it needs when I have a shake. Nutrition is key in any weightloss, weight gain or healthy living journey.
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#LifeDrive24 #Herbalife #HerbalifeNutrition #Herbalife24 #health #healthy #fitness #exercise #nutrition #healthylifestyle #wellness #delicious #shake #healthfood #weightloss #protein #vitamins #minerals #results #inspiring #lifechanging #proteinshake #nutritionshake #breakfast #onthego
I’ve been struggling. With everything. But I’m hoping for a better week. So happy meal prep Sunday! (First meal prepubescent my new kitchen!) #pcos #pcosweightloss #pcosweightlossjourney #weightloss #weightlossjourney #weightlossjourney2019 #weightlossmotivation #pcosmotivation #believeinyourself #moveforward #progressnotperfection #newyearsresolution #newyearbetterme #pcosdiet #mealprep #mealprepsunday
I never thought I’d be in “sales” but something about making people feel better about themselves and giving back makes this career so worth it. My clients are so grateful and it makes me so thankful 💚 
#weightloss #health #wellness #thankful #grateful #ketofriendly #tfx #workfromhome #teamwork #support
It’s been a while since we all got to enjoy the saggy nursing bra so here it is 🙌🏼
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Despite currently being a kg or 2 heavier than my new ‘normal’ thanks to a couple consecutive weekends of relaxed celebrating, I felt good this morning. I very very very rarely ever liked a photo of me ‘before’ so it’s weird to see them now and not cringe. I mean, I could easily list a couple things I still don’t ‘like’ but I also am now so different inside that I just don’t care. There’s so much more to me than what I look like and even though it’s a novelty that I don’t hate my appearance anymore, I know that’s not my best feature or the best thing about me (side note, it’s probably my hugs or my mad electric scooter skills).
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I am proud of my achievements for sure, but I’m also just so relieved that I have gotten my head and my health into such a good, healthy place. The other stuff is a bonus but the biggest gift is the fact that my kids have a Mum who can chase them, my husband has a mountain-biking buddy, and my family has a Carly that is more likely to be around for a long time. I was on track for some pretty serious health complications and it would have been endlessly selfish of me to just sit back and let that happen.
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Excuses don’t get results. Only you can change you, but that also means that when you’ve achieved awesome things and look back, it’s YOU that you get to feel so proud of. Working hard and losing over 36kg is a pretty good feeling. Chase that, whatever it is that looks like for you. Xxo
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#28bysamwood #28er #mumbod #mumtum #bodypositive #bopo #fitmum #healthymum #healthylifestyle #fitnessmotivation #fitness #fitnessgirl #fitmum #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #beforeandafter #beforeandafterweightloss #stretchmarks #lululemon #strongnotskinny #mentalhealth #happymum #endorphins #homeworkout #exercise #exercisemotivation
Looking for 4 partners who want to earn an additional $500 Car Bonus just for introducing people to amazing Products while getting healthy.

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#Drmillersdetoxtea #healthy #weightloss #makemoney #detoxtea
90 second bread into the waffle maker and OMG I fell in love. Was never a fan of the results from the microwave but this.. is amazing. 
#21daymealplan #mealplanbabes #myadventuretofit #mealplans #healthy #weightlossjourney #weightloss #lifestylechangenotadiet #losingweight #healthyfood #losingweight
It’s another cold and rainy Sunday night. I swear it never usually rains this much in Vegas and I’m SO ready for 80 degree weather! This paleo chicken pot pie was the perfect comfort food! I used the Plant Paradox crust instead of the one in this recipe but followed everything else. Would definitely make this again! #drstevengundry #drgundry #plantparadox #plantparadoxdiet #plantparadoxmeals #lectinfree #lectinfreelifestyle #grainfree #diet #health #wellness #weightloss #recipes #healthyrecipes #glutenfree #sugarfree #paleo #keto #ketodiet #wellnessjourney #guthealth #plantparadox30
FAT LOSS!!
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Untuk Bakar Lemak WAJIB ikut rules ini
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80% Diet 
20% Excercise
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Ramai orang failed tentang diet. Sebab susaahhh sangat nak kawal selera makan. Jangan risau... kan ada APPECUT. 🔥
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Nak try Appecut?
Jom order dengan ama
Wasap.my/601112852848/HiAmaNakAppecut .
More testimoni 👇
https://www.appecut.com/testimoni/601112852848/HiAmaNakAppecut .
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#appecut 
#appecutArmy 
#kurusdanhappy 
#appecuttestimoni 
#appecutfeedback 
#kurus 
#misikurus2019 
#nakkurus 
#kuruspantas 
#kurustanpadiet 
#kurustanpastress 
#pinggangkerengga 
#cepatkurus 
#kuruscantik
#weightloss
#kurusmudah
#kuruscepat
#kawalseleramakan
#appecutkajang
#sihatcantik
#confirmkurus
#kurusdengancepat
#kurustanpastress
#pinggangkerengga
#appecutkurus
#appecutlentik
#teamleaderruby
#teamqueenappecut 👑
#appecutkajang #appecutselangor
⚡️Nerd-ing it out lately but still managing to MAKE TIME for my health, business, and passion projects. 👉🏼 Thick legs for the win! I always had quads but had to build my hamstrings and booty (aesthetics and strength) over the years. If that’s your goal, I’m your girl. If I can do it, YOU CAN DO IT, too. 😎💪🏼
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Love me some SWEATY workouts! Fit & Shredded fit plan coming soon! Aimed for my Advanced Beginners. 😉🖤 .
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#boxjumps #girlswholift #girlswithmuscle #fitchicks #instafit #fitspiration #nycfitness #fitgirls #fitfam #girlsthatlift #fitnessjourney #fitandthickarmy #fitnyc #bikinicompetitor #legdayworkout #girlswithmuscles #glutes #glutegains #chickswholift #strongnotskinny #girlswhosquat #npcbikini #nycfit #bikiniprep #fitnessmotivation #fatlossprotocol #bootybuilding #plyos #weightloss
2 WEEKS ON MY PROGRAM AND I GET MESSAGES LIKE THIS 💪🏽 GREAT WAY TO END MY WEEKEND! I Start my clients of by reprogramming and rebuilding from the inside out🧐 I’ll let her show her results off to the world when she’s ready 🦹🏻‍♀️ STAY TUNED!! #FITNESSMYSTRO #HIITMAN
#STRENGTH #ENDURANCE #COACH
#FITNESS #NUTRITION #SPECIALIST
#WEIGHTLOSSBOSS #DIET #MEALPLANS #WEIGHTLOSS #WEIGHTGAIN #GAINZ #KETODIET #PALEODIET #SOUTHBEACHDIET #CARDIO #MUSCLE #HYPERTROPHY #GYM #GYMLIFE #LONGEVITY #WELLNESS #HEALTHY #SOUTHBEACH #SOUTHBEACHBODY #MIAMI #MIAMIBEACH
Let’s chat Dinner and Recipes! One of the biggest struggles to nutrition is sometimes knowing what to cook are we right? Here is our biggest advice...make roasting fun, find 3 seasonings you love, and always alternate your proteins to keep you loving your meals. Tonight dinner...
Roasted sweet potatoes + Broccoli + Brussel Sprouts. Lightly drizzled with EVVO and lots of love on the seasoning. We used Everything But the Bagel on the greens and cinnamon and Chili lime on the sweet potatoes. Base of the meal is cauliflower rice cooked according to package and then tossed in with sautéed chicken breast for 1 minute to season. Organic Grilled chicken breast or tenderloin is cooked in light oil and sautéed with Everything but the Bagel seasoning. 
Toss everything together in a bowl, top with shaved Parmesan cheese and enjoy! .
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#dinner #recipechats #f3onthefly #recipes #healthyfood #healthyrecipes #whatsfordinner #fitness #nutrition #coach #supper #healthydinner #eatwell #cleaneating #cleaneatingrecipe #protein #wellness #food #weightloss #eating #eat #foodie #tips
This was my breakfast this morning. I’ve also attached my macros on here :). .
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If you want to start but don’t know how or where to begin. Reach out to me and I will help you start and maintain if you would like. .
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#ketogenicdiet #keto #ketodiet #diet #intermittentfasting #120hourfast #weightlosstransformation #weightloss #weightlossjourney #lowcarb #carbfree #fatloss #keepingitketo #easyketo #strictketo #ketoforlife #ketoweightloss #wlscommunity #wls #my600lblife #diet
The struggle is real. 
If u need help plz reach out💗
-Annie 🌺
-suicide hotlines- if your country isn’t listed and you want it hmu and I’ll find it for you💞
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 188 for the CVV National Association
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Estonia: 3726558088; in Russian 3726555688
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 09000767
Hong Kong: +852 2382 0000
Hungary: 116123
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 0800543354
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Portugal: 21 854 07 40/8 . 96 898 21 50
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255
Veterans' Crisis Line: 1 800 273 8255/ text 838255
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#eatingdisorderrecovery #bullemiarecovery #bullimianervosa #newyearnewme #mentalhealthawareness #anorexia #anorexiarecovery #anorexic #bingeeatingdisoder #depression #anxiety #mentalillness #mentalillnessmemes #selfimage #bodydysmorphia #suicide #suicideprevention #safefood #diet #weightloss #recovery #emilyprogram #melrose #renfrew #edmemes #skinny #loveyourself #selflove #hope #neda
We Meal Prepping ova on this side😆
look at how tiny😭😭
Do you go from diet to diet looking for the magic fix?? Read what Candance has to share about her story 👇🏼 “Sometimes I think.. can I really post another before and now picture of me.. again? Then I sat here thinking.. WOW. I am still "fit" I'm still "thin" I HAVE NOT gained my weight back!! That's freaking amazing. So heck yeah.. 2.5yrs later I can still post that I am still down 50 pounds. I am still feeling phenomenal!!!
If you knew me before Plexus I was ALWAYS on the latest diet. Girrrrl. I was the QUEEN OF FAD DIETS!! 👸🏻I wanted the next get skinny quick pill.💊💃🏻 I get it y'all. It's hard to be patient. We tend to want everything NOW these days.. #holla #amazonprime & #amazonnow 😍 here's the thing... when you do that to your body..you're making your "weight loss journey" 10x's harder. You are screwing up your metabolism. You are poisoning your body. You're putting it in a toxic state. You are literally killing yourself slowly by taking over the counter drugs. Have you ever said "I just can't lose this last 10 pounds!?" Well friend let me tell you why that is 😉 when your body is toxic IT HOLDS ONTO FAT. It's proven. If you don't believe me... believe the scientists!👩🏻‍🔬 I promise you all if you will start by healing your body on the inside not only will you see weight loss but you will see it STAY OFF!! You will have energy, amazing sleep, your skin will clear up, you will start to feel and look younger...and there is so many more victories I have had. Experiencing healing in your body, It's really an amazing thing!! #plexus #healyourbody #allthegoodthingshappen #feelbetter #lookbetter #stayconsistent #watchthemagichappen #weightloss #healthygut #regulateyourbloodsugar #fit #fitmom”
*****Juice Recipe*****
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4 large carrots 🥕
2 small green apples
2 small oranges
1/2 lemon
1 celery stalk
Knuckle ginger
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#phzuniquediva
ĂN TẾT ĐÃ RỒI - GIẢM CÂN NGAY THÔI

Tạm biệt bánh chưng bánh tét thân yêu, Vyoga World mời bạn đến với thử thách GIẢM CÂN đặc biệt liên tục TRONG 21 NGÀY ngày cùng Master Vishwa – một hành trình biến đổi cơ thể mạnh mẽ sau kỳ nghỉ Tết ngập tràn trong ăn-ngủ-chơi.
- Cắt mỡ, eo thon
- Thon gọn, săn chắc
- Tràn đầy năng lượng
“Giảm cân lành mạnh, ít căng thẳng và tràn đầy năng lượng tích cực” - Tất cả đều gói gọn trong 21 ngày.  Inbox để biết thêm chi tiết
 Hotline: 0984 144 092

#VyogaWorld #MasterVishwa #WeightLoss #Yoga #YogaPractice #YogaPose #YogaLife #LifeStyle #Training #Couching #YogaVietnam #Healthy #Fitness
Last chance to stock up on burn! This is a killer deal and brings results so grab yours now. 
Link in bio
Diet and exercise are the foundations for maintaining a healthy weight, but it may take a bit more than these two elements for some individuals, especially those predisposed to obesity.
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Studies have found that:
☑️ Our gut bacteria can influence how full we feel
☑️ The lower the diversity of the gut bacteria, the greater the weight gain observed
☑️ The imbalance in the ratio of certain bacterial strains has been associated with weight gain
☑️ Gut bacteria can influence how we digest fats, antioxidants, and fiber which can prevent weight gain
☑️ Harmful gut bacteria can release an inflammatory chemical (LPS), which can contribute to weight gain & others can reduce inflammation, prevent weight gain
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👌 The good news is that within just 24 hours of eating a high fiber diet, changes in the gut bacteria landscape have been observed! So load up on them veggies, legumes, and nuts and ease up on the sugars, unhealthy fats, and processed foods.
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💩 Gut health is SO important for all aspects of our health, and when it comes to weight loss treatments, it is providing an exciting avenue to incorporate in the care plan.
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#drYas #guthealth #microbiome #gutbacteria #weightgain #weightloss #healthyweightloss #stubbornweight #losebellyfat #inflammation #diet #fiber #antioxidants #healthyfats #plantbased #nutrition #foodismedicine #alternativemedicine #adifferentapproach
This week was a lot of ups and downs due to water weight and 🦈 week. But ended the week with a loss so I’m pretty proud of myself :) I do contribute some of this loss to a short egg fast into a carnivore fast that I did during the week. Can’t wait to see what next week brings! How did everyone else do? :) #ketoliving #keto #ketoaf #ketoweightloss #ketoweightlossjourney #weightlossjourney #weightloss #weeklyweighin #weeklyweightloss #ketodiet #ketolifestyle #ketolife
F A C T S about M E 💁🏼‍♀️
• I am 22 years old
• Born on 31st May 1996
• GEMINI ♊
• Perth, Western Australia
• Diagnosed fibromyalgia and rheumatoid arthritis/unwell nearly 7 years
• I have an amazing and wonderful boyfriend of 5.5 years
• I have an incredible support unit within my family
• My mum is my bestfriend
• I don't trust easy
• I am passionate about learning all things health and wellness
• I love learning people and talking deeply
• I am a qualified makeup artist, brow stylist and wax therapist @briannawarner_makeupandmore • I love fashion
• I live with chronic pain every day of my life since I was 16 years old
• I love all things design (interior, graphic, art)
• I have 4 tattoos that all mean alot to me
• I am a sensitive soul that feels everyones pain
• I am 100% born to be a mum
• I am a giver
• I am a good cook and baker
• I struggle with mental health due to my health
• I am on alot of medications and I have been on and off plenty over the years.
Their is SO much more to me but I thought this was a fun way to explain abit about me and not just pictures of food haha 💖
Food has been prepped and I am exahusted 😭😭 that was a lot of fun though. Forgot to defrost my chicken so tomorrow I will prepare those and get them ready 😅🤤🍽
@fitgirl_bailey510 @fitg_tess i hope meal prepping was as fun for you as it was for me! Really looking forward to those breakfast premade oatmeal 💕
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#IActuallyCan #iactuallycan #mealpreping #AlwaysKeepFighting #nevergivingup #IActuallyCan💕 #whatsinmyfridge #sundayfunday #fitnessjourney2019 #fitnessgoals #foodprep #weightloss #workout #workingout #weightlifting #eatingclean #eatinghealthy #healthy
Made a quick trip to target tonight for a new keto recipe book and wanted to try out Lindt dark chocolate. I’m super excited to try out some new recipes! 😊

#ketodiet #keto #ketorecipes #ketodietrecipes #ketolifestyle #ketolife #ketoweightloss #ketotransformation #ketoforlife #weightlossjourney #weightloss
Still have a long way to go but can't look past how much I have already lost. Man I love being healthy even though I still struggle with food and cravings. Everyday is another step closer 💪🏽💪🏽💪🏽💪🏽down 130lbs ➖➖➖➖➖➖➖➖➖➖➖➖
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#tranformationtuesday #noexcuses #motivation #workoutmotivation #fitfamily #transformation #keepmoving #gymlife #fitnessmotivation #fitfam #trusttheprocess #dedication #dontstop #keepmoving #nomatterwhat #itsworthit #mindset #nevertoolate #fattofit #workforit #hope #myweightlossjourney #itspossible #weightloss #mylife #myjourney #lifestylechange #fitness #weightlossjourney #picoftheday
New video is LIVE! 💙🎉
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My schedule has been a huge struggle for me the last few weeks, so I wasn’t able to get a video out, which felt awful.
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I originally committed to two videos a week, but with becoming busier with clients, and a second job That became too much. One video a week is even sometimes hard to do. But it’s all about scheduling, scheduling in things that are important to you.
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Thank you for being patient with me. If you aren’t subscribed, click the link in my bio to do so!
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#womensweightlifting #buffbunny #tryon #haul #youtube #video #tryonvideo #womensweightloss #womensweighttraining #themoreyouknow #weightloss #fatloss #womenshealth #healthy
DAYS 232:: .

Breakfast - keto Starbucks drink 
Lunch - shirataki noodles with sesame vegetables and beef 
Snack- tuna and a slimfast shake 
Dinner - catfish and veggies 
Dessert - 2 Atkins PB cups 
#obesetobeast #fitfam #fattofit #slay #justdoit #team #health #healthy #healthyeating #healthyliving #healthylife #healthylifestyle #cleaneats #cleanliving #cleaneating #keto #pcos #diabetes #strong #strength #strongwomen #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #strong #strongwomen #strength #healthyfood #ketosis #ketoeasy #ketodiet #livingmybestlife
Back and Shoulder Workout (Part 1)

Featured workouts:
Overhead press;
Bent over barbell rows; and
Bent over dumbbell rows.

I've incorporated progressive overload to all these workouts 😃

#back #shoulders #rows #girlswholift #strengthtraining #gains #workout #fitness #fit #fitnessmotivation #gymmotivation #chest #weightloss #weightlifting #training #bodybuilding #liftheavy #lululemon #lulu #gymmotivation #gym #exercise #forever21 #fitness #goals #gains #pullups #nike #lifting #lift #shoulderpress
@wwe PPV means it’s a late snacky dinner. Made these keto @chickfila tenders. I think I FINALLY found something that is better on the stove than in the air fryer. Tenders on the stove in some hot oil just crisp up better than the air fryer. Also if anyone knows if/where you can buy JUST pickle juice for the brining ya girl is all ears. I’m buying pickles now for the juice 🤣
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#nuglife  #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet #ketoweightloss #ketojourney #ketoweightlossjourney #eatfatlosefat #lchf #eatfat #lowcarbhighfat #ketorecipes #ketocooking #ketofam #ketofamily #ketocommunity #weightloss #ketotransformations #weightlosstransformations
Prawns! O points for weight watchers yum
Haa...kalau uolls jenis yang suka join program color run or sukan lasak...tapi tshirt singkat..uolls bole la pakai bersama flare skirt or extended skirt..sebab material yang kami guna ni tahan lasak tau..yang paling best uolls xperlu susah2 iron pun.. .
Sis2 nie pakai flare skirt maroon..sedondon semua😍
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Whatsapp untuk order or boleh klik link di bio @theroches.store
after a 24 hour fast, i broke it with a tuna melt on low carb wheat bread with cucumbers and didn’t get to eat the fruits. with a side of black coffee. honestly kinda boring and didn’t have any appetite at all. i mostly lose weight on IF by itself and not keto so i have some books in mind to learn more about it but all-in-all i’m a fasting pro ! and i can’t not wait to lose more lbs 🥳💖✨
ยังคงคอนเซปเพื่อสาวต้นขาใหญ่ 
NEW!!!!!!! #nike #leggings #yoga #fitness #running #งานหลุดqcโรงงาน
#leggings : 300฿ #ส่งฟรีทั่วไทย 
SIZE: Mและ L สีดำและสีเทาสว่าง
#สปอร์ตบรา #เลคกิ้ง #กางเกง #ชุดออกกำลังกายผู้หญิง #ชุดออกกำลังกาย #ชุดกีฬา #เสื้อผ้า #ผู้หญิง #โยคะ #ชุดโยคะ #ฟิตเนส #เวท #ลดน้ำหนัก #สุขภาพ #weightloss #weighttraining #bodyfit #bodyweight
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It’s Sunday, which means we had @swisschaletca for dinner! 1/3 ribs and wings no sauce! I love Swiss Chalets ribs they’re a good change from chicken since we have the Swiss every week 😂
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#keto #ketogenic #lowcarb #lchf #sugarfree #delicious #weightloss #weightlossjourney #weightlossaftermiscarriage #ribs #wing #swisschalet #familydinner #weeklyfix
We have been eating Kalua pork on repeat the last 2 night because we made so much. Tonight we turned it into bbq pork sandwiches. 3oz pork (5sp), bagel thin (3sp), bbq sauce (2sp) and a side of pineapple. #betteringmylife #wwfooddiary #healthyeating #weightloss #weightlossjourney #wwfreestyle #ww #freestyle #wwsmartpoints#wwsisterhood #wwcommunity#wwmotivation#wwfamily #wwigfamily
Motivation Monday - Everyday is another chance to be a better version of yourself! #motivationmonday 
#motivation #throwback #weightlossjourney #weightloss #transformation #fattofit #fatloss #loseweight #gymlife #gym #fit #fitness #fitspo #dedication #inspiration #shred #happy
Calling all coffee lovers out there! 🗣
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I highly recommend trying @laughingmancoffee! Every purchase goes to local coffee growers which is excellent! And their coffee tastes amazing. I recently found this at Walmart and just wanted to share with you guys what I thought of it. Definitely has some earthy tones to it which I like a lot. Go try it!!! 👍🏻
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#2019 #2019goals #tampa #florida #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #igotthis #coffee #coffeelovers #laughingmancoffee #coffeegrowers #cupofjoy #keurig #ketodiet #keto #ketoweightloss #health #healthjourney
Cool or What? Tag a Friend Who Might Wanna See This.
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Mom Melts Away 41 Lbs of Fat by Drinking a Delicious African Red Tea Recipe, See How: https://bit.ly/2TUv0lY
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@super_man_kal_el_
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Looks like I gotta make a shitty #oc label #meme from the #ItsAlwaysSunnyinPhiladelphia scene with the same #caption my selfie contained on Friday for people to get it #😂#😃#😅. Having to explain your IASIP #fanboy #references chugs dick. I'm not #insecure about my #appearance, #looks, or #body at all. I'm very #comfortable, #confident, and #happy in my own skin even when i used to be overweight. That's one of the biggest factors with people who hate me as they're not like that &:wish they could be that way themselves.... not my problemo #👌. I'm a #Leo for crying out loud. We're notorious for being #egotistical. My whole #joke which is that I'm not insecure needing validation and approval from other's like Mac does. Obviously this scene as well as Adam Levine taking an ass blasting for popping his shirt taking an ass blasting is that jokingly "I feel attacked" shit. #weightloss #fitness #bodytransformation #thestruggleisreal #fr #tbh #realtalk
Another workout, another Undertaker tee!

This was the circuit for the first hour of today’s workout! ⚰️10 x 50lb swings
⚰️ 5 x 35lb snatches each arm
⚰️ 3 sets, throw in some sit up variants & jump rope, as well as some good rest between rounds, for as many rounds as you can do in an hour!

#Richmond#rva#richmondfitness#rvafitness#kettlebells#kickboxing#mma#primalmethods#hiit#crossfit#prowrestling#indywrestling#undertaker#bigbootlegdrop#peakexperiences
Homemade butter. This is super easy and so yummy! ——————— Ingredients:

2 cups of heavy whipping cream 
Salt to taste or any flavoring of your choice

1- Blend in kitchen aid or food processor for 15 min. 
2- The butter milk will start to separate. Strain the butter and put on parchment paper to and squeeze out the buttermilk then run under cold water to remove any excess buttermilk.

3- Mold with parchment paper and store in refrigerator. #butter #homemadebutter #ketodiet #lowcarb #nosugar #eatfatlosefat #weightlosstips #byebyedoublechin #ketodiet #ketosis #eatfattolosefat #atkinsdiet #paleo ##weightloss #nosugar #ketotreats #youdoyouboo #ohhi#pcosweightloss #pcossucks #pcossuccess
Look at where you started and realize how far you’ve come! 
#keeppushing #weightlossjourney #fitmom #fitness #motivation #fattofit #weightloss #fit #selflove #selfcare
If you can’t finish your JUMBO slice of pizza, just lay it on your chest until you’re munchy again.
10 powerful plants for health and vitality.
🌿Garlic
🌿Ginger
🌿turmeric 🌿oregano oil
🌿thyme 🌿echinacea 🌿cloves
🌿cinnamon 🌿cayenne pepper 🌿olive leaf
These plants can pack a punch in your health. If your suffering from a range of issues such as candida, parasites, stress, sleep problems, gut issues, fatigue, skin issues...these plants have potent antioxidants to help heal and combat those issues. I could never afford to buy and consume all of those products...until I discovered this nutrition system. One shot once or twice a day. It's a potent little powerhouse. This is the only way I like my shots. 🍃🍵
🍽On the menu tonight: butter-basted top sirloin steak and broccoli.
Cal: 440
Fat: 32 g
Net Carbs: 4 g
Protein: 32 g

I’ve come to learn that one of the keys to staying consistent with any diet/lifestyle change is {SIMPLICITY}. I have favorited so many recipe videos on Instagram and Facebook, but when it comes to every day life I’ll be honest- I don’t have the time and patience to follow a recipe that takes 1+ hours to make!

For this meal I heated up 2 tbsp of butter in a cast iron skillet then placed 5 oz of top sirloin steak in it. I added 2 cloves of garlic and some thyme then cooked the steak to my liking, basting the steak with the liquid as I went. I heated up some frozen broccoli in the microwave and tada! Dinner. It was delicious.

Don’t get me wrong though; I do like cooking and preparing more complicated and ambitious recipes as well— but only when I have the time and energy 😅

#keto #ketodiet #ketodinner #ketotransformation #ketoweightloss #ketorecipes #ketorecipes #ketoaf #ketobeginner #ketolifestyle #ketofriendly #ketogenicdiet #ketosis #easyketo #weightloss #health #healthy #healthyfood
Everyday you learn and get better. Life is an eternal battle just enjoy it ❤️ .
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#Fearless #addicted #obsession #mom 
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Why Use a Meal Replacement? 
Clinical studies have shown that structured weight loss programs, based on one or two daily meal replacements, are proven to be 
effective tools for weight control. In fact, those researches have shown that meal replacement plans support a balanced rapid weight drop at first, followed by weight main-
tenance and enhanced lean body mass.
A well designed meal replacement plan: * Promotes weight loss and significant 
body fat loss * Supports muscle maintenance * Is more effective than traditional calorie 
counting diets.1
A high protein meal replacement shake can 
also be used by athletes as a snack, to help 
them increase their strength and resistance.
#abetteryou #vivri #weightloss #mealreplacementshake #proteinshake
Early detection and treatment of diabetes is an important step towards keeping people with diabetes healthy. It can help reduce the risk of serious complications. Consult a doctor when experiencing the mentioned symptoms.
@mansukhmandviya @rao_inderjits
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Simple lunch today 💫 Beef rissoles with spinach, cucumber, red onion, vinaigrette & blue cheese salad 🥗
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'salaw Machu is totally keto friendly when eating without RICE 😉😉
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. #Cambodian Keto 😋😋
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#dedication #motivation #gains #strength #progress
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Leadership is not about a title or a designation. It's about impact, influence and inspiration. Impact involves getting results, influence is about spreading the passion you have for your work, and you have to inspire team-mates and customers.
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