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#weightlossbeforeandafter

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285,191 Posts

O u t O u t 
Birthday starts now 🥂having my present one day early 🖀😍 This belt means so much more than just a belt, firstly I would never have spent so much on myself before my business gave me the financial freedom to 💞

But more importantly to me I would never have worn a tight tip tucked in 🙈my wardrobe was packed with baggy tops & jumpers

I always said this would be my treat when I was confident enough to show my tummy area 🙊still some work to do before summer but over 3 stone gone last year & feeling amazing 💃🏻💁🏻‍♀ Now let’s celebrate 🍞🍎
Belly fat.
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Love handles.
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Arm fat.
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Thigh fat.
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Chest fat.
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There’s no special way to get rid of them.
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You can’t ‘target’ fat loss. Which means you can’t decide where you lose fat.
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Where you lose fat first, and last (stubborn fat) is all genetically predetermined.
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Also, when you attempt to “work” stubborn fat off...ex: doing crunches to lose belly fat...you are working your muscles, not your fat. Those are two separate tissues.
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Waist Trainers also won’t do the trick. They simply have zero use.
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Fat Burners...they are literally caffeine pills.
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The only way to lose stubborn fat is to continue to eat in a caloric deficit, and stay consistent with that.
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If you do so long enough, you will lose your stubborn fat.
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Now remember, you personally may be more genetically prone to hold more fat in certain places. So will you be able to get rid of all of it? Maybe not. However, if you stick to your plan, and stay consistent, fat will decrease around those areas.
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If something seems to be holding on longer than you would’ve liked, just keep on pushing.
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There’s nothing you’re doing wrong, it’s simply a matter of time.
Life has its ups and downs... I call them squats 😜💪🏟
My Forever Valentine ♥
“He stayed even when I was fat.” I’ve always heard people say that and I was glad my husband wasn’t the type of person that would leave because I gained some weight. What I didn’t think about, when I shrugged off his sacrifice, was that his dedication went so much further than that. He didn’t just “stay when I was fat.” He stayed when I refused to participate in family activities because my weight made everything feel impossible. When I blamed all of my insecurities on him because it was easier than admitting how much control food had over my life. When we lost friends because I let the bully in my head tell me I should be embarrassed to be around them. When I lashed out at everyone because I was so disappointed by what I couldn’t do. When I was a shell of a person
. when I needed him the most
 he stayed... and supported me and loved me... and saw me for everything I was and everything I wasn’t and never needed me to be anything other than myself ♥
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TAG SOMEONE 👇OR LEAVE A NICE COMMENT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔘 Get FREE 6 Days Keto Plan (Link in Bio)✔
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. 📷 : @loving_lessofme_more
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#weightlossjourney #mentalhealth #weightlossbeforeandafter #keto #naturalweightloss #extremeweightloss #diet #exercise #fitness #fitmom #beforeandafter #transformation #fattofit #obesetobeast #igmom #ketofam  #lowcarb #mombod #thickfit #ketosis #ketogeniclife #fatfueled #fatadapted #valentinesday #goaldigger #couplegoals #ketotransformation #weightlosssuccess
decided to keep things pretty chill this morning ☀ did a light 4.5 mile jog to take it easy on my knees and legs since we are going to SKY ZONE TODAY👻👻👻👻 (it’s an indoor trampoline park, my boyfriend and I are literal children lmao) I also was able to check out the ymca on *my* side of town, aka the scary side, and despite being in one of the more dangerous parts of Indianapolis it was really really nice!! ♡ I will definitely be going to this Y on the weekends since it’s so close to home. fuck yeah, what a bangin start to my weekend. have a wonderful Saturday y’all 🀠😈
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#weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown #instarunner #running #runner #runnersofinstagram
👀Just over 100lbs between these photos! I am ALWAYS taken back by the realization that its the SAME PHONE in both the before and after! It was only a YEAR AGO! It will seem like its taking FOREVER, or like you have WAY TOO FAR to go to even bother... but I swear, youll look back and it will have all happened in a FLASH! But it wont happen at all if you quit! 💪
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#weightloss #weightlossbeforeafter #weightlossbeforeandafter #weightlosstransformations #weightlosstransformation #weightlosspics #weightlossphotos #gettinghealthy #fitness #fattofit #fitfam #gettinghealthy #100poundsdown #100poundslost #100lbsdown #ilost100pounds #ilost100lbs #healthy #caloriecounting #cico #naturalweightloss #extremeweightloss #110poundsdown #losingweightnaturally #beforeandafter #transformationtuesday
🙏🏌 30 pounds lost and more life found 🙏🏌.
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Following the @21daymealplan since November has brought so many changes to my life and I’m forever grateful!!.
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I was in a dark place before. Self conscious, no confidence, not participating in life, and always wanting to hide.
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It feels SO GOOD to feel more alive, involved, confident, and ready to be seen 🙏🏌♥.
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This community is an incredible support and offers daily inspiration, motivation, and people sharing the ups and downs of the journey.
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We would love to support you on yours!! 🎉.
Grab your copy of the meal plan through the link in my bio and use code HillaryS10 at checkout to save more 🀗 Feel free to message me with any questions.
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#21daymealplan #mealplanbabes #thankyoutiffanympb
⚡⚡Did you know 🙀
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As a sophomore in high school, Michael tried out for his high school team but he was considered too small and unskilled and was cut🀓
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That following summer, he practiced everyday, grew taller and in his senior year, he was picked to be on McDonald’s All American Team🙌🏜
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He received a scholarship at North Carolina University and in his first year, led his team to the championship and was named ACC Freshman of the year.🏆
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In 1984, he was drafted by the Chicago Bulls and in that year, he made the NBA All Star Team and was named Rookie of the year. 🐐
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Although he dropped out of college to fully commit his time to the league, he went back in 1986 to complete his degree in Geography👚🏜‍🎓
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He wore a brand new pair of shoes in every single game he played as he felt that it helped him prepare mentally for the game and made him like an “excited kid”👟
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His Nike Air Jordans were not authorized by the league but he wore them regardless and as a result was fined $5000 by the league’s commissioner every single game he wore them in the 1985 season for a total of $410,000😱😳
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Nike paid the fines and used the controversy as part of an ad campaign which propelled the Jordans and made them the most popular basketball shoes of all time.🀑 ::: @watchherloseweight
Credit to @harriet_whit Coming up to a year in September 🙌🏌
You always need to remember how far you’ve come, physically and mentally.
You have got to love and feel confident at whatever stage of the journey you are at.
I’m not gonna say it’s easy but it’s sure worth it 💛 #weightlossprogress #weightlosscommunity#betterthanyesterday #weightlosstips#weightlossproblems #dietfood #fitnessgoal #fitnesscouple#transformationthursday #goalsetting #elliptical #treadmill#weightlossurgery #weightlossbeforeandafter #dietitianeats#followmefitness #fitnessjourney #abs #legsfordays#thickandfit #fitfam #bestoftheday #wlscommunity#traininghard #weightlossdiary #fitness #gym #fitgirls#fitspo
« Take 20% off Use code: valentine » these gear are a must if you want to sweat 💊 more and burn more calories during workout 🏋‍♀ click link in our bio now or Visit www.gotygoty.com to order yours we offer free shipping in the USA 🇺🇞 and Canada 🇚🇊 .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #plussizefashion 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #plussizesale #plusize #transformation #plussizestyle #blackfitnesswomen #workout #workouts #fitness #plussize
I never saw the need to tinkle on a stick to determine if I was in Ketosis because when you know, YOU KNOW! My energy level has been through the roof and I’ve had little to no appetite. BUT, when they’re on sale on @amazon for $4.99....You buy some anyway! HOLY SMOKES AM I IN KET-OHHHH-SISSSS OR WHAT!!! I feel like I just downed 10 energy drinks!!!!! Burn baby burn!!!! 🀪#KetosisWithBrosisNikki 🀪 #BrosisInKetosis #SugarFree #Keto #KetoWeightLoss #KetoTransformation #WeightLossBeforeAndAfter #Snack #WeightLossTransformation #KetoDiet #KetaAf #Ketofam #FoodPorn #LowCarb #LCHF #MealPrep #Ketogenic #Munchies #FitFam #LowCarbHighFat #Paleo #KetoRecipes #ketonestrips #Diet #LowCarb #KetoLife #Whole30 #medlabdiagnostics #Ketoresults #Protein
Back to the grind 🖥means back to the basics 🍜 And I'm all about feeling good from the inside out!💃🏻This 1550 kcal day could be all yours 🀗 Sign up today at melissarifkinnutrition@gmail.com and start seeing, feeling, breathing 💚the health back into your life🌱We curate all meal plans specifically designed to your food preferences and nutritional demands 👌🏌 #weightlossroutines @confessionsofadietitian
Someone is excited to hit the gym with me and dad 😁 This little guy is such a huge motivation for me! Haha .
#momlife #boymom #smiling #gymrat #gym #crossfit #happy #disneycars #selfie #fit #fitspo #fitmom #excited #love #fitfam #flex #swole #sweat #blondie #green #weightloss #weightlosscommunity #fitness #weightlossbeforeandafter #support
October - February. Christmas, New Year and two birthday weekends off. 3st+ down and my whole life changed for the better. Cambridge has given me so much and I can’t wait to see what else I can achieve on this plan 💪🏻 #cambridgeweightplanuk #cambridgeweightplan #cambridgeweightloss #cambridgeweightlossplan #weightlossmotivation #cwp #cwpfam #cwpstep2 #cwpjourney #cwpsupport #cwpfamily #weightloss #healthy #fitness #health #happy #hypothyroidism #hypothyroid #underactivethyroid #thuroidhealth #bridetobe #onetoonediet #weightlosstransformation #weightlosspictures #weightlossbeforeandafter #weightlossbeforeandduring
Shed several pounds of unwanted belly fat in as little as 21 days, without starving yourself or doing hours of intense cardio using the 21 Day Flat Belly Fix System. (LINK IN BIO)
You have no idea how thankful I am for each and every one of you. 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖
If you didn’t know, yesterday I released a 19 page eBook and revealed my secrets for long term success in the gym.  In Mastering Push, Pull, Legs you will get a 6 month program that you can use for the rest of your life.  I’ve been using this program for seven years, and I continue to get better every year!  Although I did make some tweaks to the program over the last year after becoming a personal trainer and learning what works for others. The Program is 24 weeks of training and has THREE 8 Week Phases; Stength, Mass, and Shred, with an average workout time of only 27 - 35 minutes, because you know I HATE wasting time!  I’m currently in the shred phase myself.  Inside I guide you through setting up your macros and show you some of my personal meal plans for bulking, cutting and maintaining.  After downloading your copy join my Private Facebook Community to join a group of people who will be using the same workouts and nutritional guidelines as you, myself included.  Any questions or advice will be answered in Facebook group, email, or IG DM.  This eBook is a compilation of everything I’ve ever learned in the gym and kitchen over the last seven years.  Sorry for the wait, I really wanted this to be gold.  I personally GUARANTEE you will never need another workout program again, you will make results the rest of your life by following these workouts & nutritional guidelines.  Results Guaranteed or 2x your Money Back. Link in @realnickcoleman bio
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📱 Download Mastering Push/Pull/Legs
💻 www.LearnHowToExercise.com
6⃣ Six Month Program
🏋‍♂ Three 8 Week Phases: Strength, Mass, Shred
💪 My Personal Workouts
🌱 Sample meal plans for bulking/cutting/maintaining 📖 Learn how to set up your own diet + macros
💯The only program you'll ever need.
✅ Link in @RealNickColeman bio
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
9 miles!! I had to stop for a “biology break” in the middle and my Fitbit accidentally went from “pause” to “end” so that’s annoying but I feel sooooo good. Ate a great post-run lunch of mashed potatoes and green beans leftover from Wednesday’s date night. 🙌🏻
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#ww #weightwatchers #weightloss #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #weightlossmaintenance #wwfamily #wwcommunity #wwtransformation #wwfreestyle #fitspo #fitness #runnersofinstagram #running #halfmarathontraining #fitnesstransformation #gains #goals #2019goals
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
🎉Comment what you want & tag your friends for more motivation!
Follow us (@weightloss886) for more #transformation stories! 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
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👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
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👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
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👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
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👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
Do you know how hard it is to run when you haven’t ran for months 😵 Remember that working out when you’re on vacation or out of town doesn’t have to be for weight loss. Sometimes you just need to move to feel good! 😊 #run #runner
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
The body image struggles are really screwing with me lately. I follow all these inspirational women who talk about body acceptance and moving past societies expectations. Friends keep telling me to chill out, carbs won’t kill you, it’s only fruit, you don’t need to lose more weight, have a rest day.  I know the intention is positive but if I’m being honest it makes me super defensive.  These are great ideas in theory but I’m not sure it’s the best advice for people who struggle with lifelong food addictions and bodies ravaged by the effects of obesity. .
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I’ve always said that I relate to food and exercise much like I imagine an addict relates to drugs. Chilling out and “eating the pizza” is how I gained 120 lbs. The journey back to health is the hardest thing I’ve ever faced and I have NO intention of going back there. Learning to live in moderation and finding peace in a new body that still feels foreign, is SO HARD. THIS CHAPTER IS SO HARD. .
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I guess my hope in sharing these feelings is to connect with others who may be feeling the same thing. If you don’t love your body, if you’re afraid you’ll never feel skinny enough, if you’re not strong enough yet to eat a piece of pizza without getting run over by the wagon, if you can’t wait to chop off your extra skin...I’m with you. Don’t let the well-meaning posts and people make you feel shamed. You’re doing great and your feelings are valid.  Happy Friday my loves ❀❀
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#weightlosstransformation #weightlossjourney2016 #weightlossfood #weightlossproblems #weightlossfamily #weightlossstory #weightlossjourney2014 #weightlossideas #weightlossjourney #weightlossupport #weightlossplan #weightlossrecipes #weightlossbeforeandafter #weightloss3weeks #weightlosstransformations #weightlosscommunity #weightlossdiet #weightlossjourneyuk #weightlossmotivation #weightlosssupport #weightlosssurgeryjourney #weightlossdiary #weightlosstips #weightlosscoach #weightlosshelp #weightlossmeals #weightlossjournal #weightloss #weightlossmission
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
Love yourself♥👇🏌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I thank myself everyday for loving myself enough, believing in myself and deciding to put myself first to make this change! I don’t remember the last time I was this happy, I finally am living the life that I always dreamed of living🙏🏌🙏🏌. Put your happiness and health first♥
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
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👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
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👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
My @starbucks #ketocoffee go to! Grande iced coffee, no classic, 2 pumps of #sugarfree cinnamon dolce syrup, heavy cream and cinnamon powder! Nom nom! Remember, the SC cinnamon dolce is the sweetener that’s more Keto friendly, as the Sf vanilla is sweetened with maltodextrin and could could potentially stall progress but it’s different for everyone! ▫
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#weightlossjourney #weightlossmotivation #weightloss #keto #ketofam #ketomotivation  #ketonewbie #lowcarb #lowcarblife #lowcarblifestyle
#ketojourney #postpartumweightlossjourney #postpartumweightloss #beforeandafter #weightlossbeforeandafter #lowcarbhighfat #lowcarb #highfat #ketogenicdiet #ketogenic #ketogeniclifestyle #fatburn #lchf #lowcarb #highfat #macros 
#heavycream #starbucks #starbucksketo #coffee
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🌈💡How to lose 8-15 pounds of weight in just 2 weeks ? Checkout our bio link (@weightloss886) to get the best diet program 🔥
Link in our bio
👉 @weightloss886 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
Chocolate Zucchini Bread! 🍞🥒🍫
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Just look at those babies!
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The recipe is in my "recipes" highlight
🌟 When it all seems too difficult, remember that any change brings discomfort along with insecurity, fear of not succeeding, nonetheless proceeds. Never stop believing in yourself, in your potential. Your ability is immense, just focus and be persistent! 😉 TIP: everything in excess does wrong, lead a balanced life! 🙏🏻🍀🌟🙌🏻💕
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📷 @nutrileall 👏
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💓 Get the motivation you need every day with us, follow us now! ➡@weightloss.everyday ⬅
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#healthybody #dieting #weightlossdiary #healthandfitness #extremeweightloss #weightlosssurgery #fatburn #fat2fit #weightlosscommunity #weightlosshelp #beforeandafterweightloss #weightlossstory #nonscalevictory #goalweight #workouttips #dietlife #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #trainandtransform #fatburning #weightlosschallengeonline #weightlossjourney2019 #weightlosstruggle #wlscrew #wlstransformation
Today on #POGH (People of good health)....
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This is one of my dearest friends, @mickchick . Steph has always impressed me with her amazing attitude, her love for all those around her, and her fierce dedication to her friends. Steph has also been highly committed to making herself healthy in her body and mind and I'm so excited to highlight her today! Here's her story in her own words.
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For the majority of my life I have allowed my weight and my insecurities to hold me back from living my best life. I have kept my excuses locked and loaded for every situation. Sometimes that brought me happiness but most times it kept me down and digging a bigger hole to hide in. This last year especially I have found an inner voice that is getting louder everyday. Even though the silent battles in my head still exist, and sometimes win, I still fight for that inner voice to be heard. I have recognized that when I make the harder choice to go to spin class or be active, especially when I REALLY don’t want to, my day changes. My thoughts change. My choices change. It’s easier to handle the punches that are going to come. I’m not perfect but I’m doing my best every day to make the best choices for myself because I am worth the fight.
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You are totally worth the fight, Steph. Love you so much! I hope we can all take strength from Steph's example and be a little healthier for it. For anyone in the area and interested I believe Steph goes to @torrentcycle , check them out.
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Have a great weekend everyone. Love you all! #lifeasafatkid #mattyfatty #spinforthewin
i’ve attempted to start losing weight several times over the last few years. technically this instagram was started 02/22/2016. the ‘beginning’ of my weight loss journey. i had a lot going on around then. it was a lot and it was hard to focus on myself and my journey. i think i continued to use this instagram as i started and stopped another 10 times as my weight fluctuates from 222 lbs down to 197 lbs and then soared up to 250 lbs. Through all of this i knew that eventually i would be able to really get on track, but i didn’t know when. i was very scared to have my face out there especially as i stumbled through gaining more weight and i thought so much about what someone would think who knew of me. would they make fun of me? would they be like omg i found her weightloss insta it’s clearly not helping she’s just gaining? even more embarrassing is that a lot of these photos during my weight journey show more than i let anyone in public see. the last 6 months (starting this time 08,01,2018) i’ve finally managed to grasp that spark (if y’all have started and stopped you totally know what i’m talking about). that spark that you find in yourself where you really just keep chugging forward. i’m down 54 lbs now. i feel amazing in every way and on average i have several non scale victories in a day. i’m so giddy and excited with being down 54 lbs and i am so encouraged to keep going, to try to get to my goal weight. i’ve finally become comfortable enough to start sharing my face i think. i want to be as brave as the rest of you. so despite the non smile in that photo on the right, i can promise you i am jumping up and down on the inside of my ‘do it for the tacos’ sweatshirt. 
#ww #weightwatchers #weightloss #losingweight #down50lbs #weightlossjourney #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #beforeandafter #beforeandduring #eatinghealthy #weightwatchersjourney
Let’s get it!!!! Come on weightloss 👌🏌🔥😆
Kiwi is a nutrient dense fruit, which may actually promote weight loss and prevent obesity. Kiwifruit provides fiber and vitamins C and K. They're also low in calories and energy density, making them a nutritious fruit choice for people trying to lose weight.

#weightloss #weightlossjourney #greensmoothie #tanyasimons
#nutritionalcleansing #nutrition #fitness #transform #transformationtuesday #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #beforeandafter #fitspo #fitspiration #getfit #eatbetterfeelbetter #health #loveyourself #food #cravings #GSC #noexcuses #nopainnogain
It's all a mental game. Getting healthy starts in your head. If you're not healthy in there, you're not going to stick to a healthy lifestyle. That's why I always went for "get thin quick diets" in the past and always, always fell off the wagon after a month or so. I wasnt right mentally to change my ways. 
Until I had my "break" or "hit my personal rock bottom" (which ever you prefer. Both apply) in July 2018. Everything in me changed. My mind was in the right place to get healthy and change my ways! And i did! I'm down almost 50lbs now and still going! I feel great and I'm never going back!! #lifestylechange #lifeupdate #weightloss #extremeweightloss #igweightloss #weightlossbeforeandafter #myweightloss #weightlossjourney #myweightlossstory #weightlossresults #weightlossmotivation #naturalweightloss #weightlosscommunity #workinprogress #healthyhabits #fitmom #diet #motivation #obesetobeast #fattofit #eatclean #trackcalories #workout #fitness #fitnessmotivation #gymlife #bodytransformation #48poundsdown
Happy Monday my people! Start the week of right with these 6-pack building moves! 👊🏌 ⠀⠀
Deets:
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Perform 1 minute of each exercise with 30 seconds rest between. For the exercises requiring changing sides, perform 30 seconds on each side. ⠀⠀
Repeat for 2 total rounds. 💪🏌
Cre @clairepthomas
Okayyyyyy so this is my 100th post sooooooo this might be a little long. If you have been watching my stories you would know I stopped taking full body photos a long time ago because I was ashamed of myself. I hated how I looked in photos. I hated how I FELT in photos. So a few days ago I made a promise to STOP hiding and LIVE and be present in photos. .
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So today I am headed to a trampoline park and I am going to play with my child and jump. I took a full body photo to prepare myself for the photos coming later. And of course I had to put skinny jeans on the day I choose to be brave 😂 Size 18 jeans that I now have a little room in the waist and an XL T-shirt. .
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So be brave today. Do something that makes you uncomfortable. If that means making the choice to change your life and join the #mealplanbabe tribe, we would LOVE to support you. No special teas or pills, just wholesome foods and a support system that is strong as ever. Message me if you want more info.
Saturday Morning Check In!
About to head up to upstate NY to go quad riding with the fam and boyfriend! Got in 30 mins of interval sprints and I’m down 45 oz of water! Ready for a great day. Going to stay on point with my eating as I can
Officially 80lbs Down! Hit a big goal of mine this morning🙌🏌🙌🏌
My first snack from the @ketokrate and it’s pretty good. I give it 3.5 stars out of 5. It’s not sweet and foul use a bit more peanut butter IMO, but it’s still good. ☺

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