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#weightlossbeforeandafter

Posts tagged as #weightlossbeforeandafter on Instagram

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That back transformation though ✨🙌🏼👊🏼
I started my keto journey in April 2018 being heavily overweight and having imbalanced hormones I came to a realisation it was time to change! April 2019 I’m now 33kgs down, my hormones have rebalanced and I’m living life again!

Start today and find something sustainable for your body & lifestyle, do I think keto is amazing? Yes of course it helps me sustain a healthy lifestyle. Do I think it’s for everyone? No, I think it works for some and is too difficult to maintain for others. Find your healthy and stick to it ❤️ #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlosscommunity #keto #ketogenic #ketosis #weightlossbeforeandafter #ketotransformation #ketoweightloss #ketogenicfood #ketolifestyle #ketobeforeandafter #findyourhealthy #staydetermined #haveconfidence #fuelyourbody #fuelyourhustle #growing #becomingextraordinary #healthyeating #healthyliving #changedmylife
Banana slender blend and fat metabolisers for breakfast 👍🏻☀️😍
Now this I am happy with! Friday-Sunday I ate Chinese, a kebab, McDonald’s then more mcdonalds chicken nuggets, an ice cream and chocolate 😂😩 so I’m taking this gain! Been back on track since Monday and feel so good for it 💪🏼 •
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#wednesdayweighin #weightlossjourney #losingweight #1200calories #caloriecounting #transformationtuesdays #weightlossbeforeandafter #beforeandafter #weightlossmotivation #fitnessmotivation #weightlosstransformation #transformationtuesday #weighday #slimmingworld #slimmingworldfamily #maintained #targetweight #weightlosscommunity #myweightlossjourney #weighin #weighinday #myfitnesspal #weightlossprogress
This lovely lady did 3 courses of slim extreme over 6 months and look at her results! 4 stone lighter & dropped from a size 18 to a size 12 🤗⁣
She also drank the metabolism coffee throughout too.⁣
Just amazing results!⁣
Im offering you £20 off our nutricode products for this week only.⁣
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#weightlossjourney⁣
#exercise #healthyeating #weightlossmotivation #weightloss #nutrition #cleaneating #losingweightfeelinggreat #healthylifestyle #healthychoices #weightlosstransformations #healthyliving #healthylifehappylife #weightlossinspiration #getfit #weightlosshelp #ElegantBeauty #mumpreneur #weightlossbeforeandafter #weightlosssuccess #weightlossprogress #weightlosscommunity #weightlossresults #supplements #weightlosssupport #weightlosstips #weightlossprogram #fitmom #strongmom #transformation
Thankful for my virtual bootcamp 📱 + my at home workouts 💪🏻 for the physical changes.
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Thankful for my sustainable nutrition plan + superfoods for the better skin & hair.
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Thankful for my commitment to empowering my mind 🧠 every single day for my mental & emotional growth.
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Thankful for the courage I have developed to be unapologetically ME 🙋🏻‍♀️ and be comfortable in my own skin.
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Thankful that I took a leap of faith 🙏🏻 over a year ago to embark on this journey of becoming the happiest & healthiest version of myself.
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#whynotyou 
#transformationtuesday
#youcansitwithus 
#theresroomatourtableforyou
posted this on my story already but had to share again because i’m shook!!! i’m slowly rebuilding my confidence and finding strength in what i’ve accomplished. it’s so cool to have things like this to draw from and compare to! thank you for being here to see every aspect of my journey, you guys seriously have no idea how much you mean to me.
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📸@kpnfit
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#diet_nutritions 
#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney
Weight loss hypnosis groupon is one place where many people choose to look online when searching for a professional hypnotherapist in Newcastle upon Tyne. If you need help to increase your weight loss motivation talk to hypnotherapist Ian Smith at Quays Clinic today. Hypnotist Ian Smith is an Internationally respected therapist who has helped many of his clients to successfully lose weight. 
#weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossstory #weightlossmotivation #weightlossideas #weightlossdiet #weightlossdiary #weightlossrecipes #weightlosss #weightlosshelp #weightlosssupport #weightlosssuccess #weightlosssurgery #weightlosstips #weightlosscoach #weightlossbeforeandafter #weightlosstea #weightlossproducts #weightlossinspiration #weightlossgoal #weightlossprogram #weightlosspills #hypnosis #hypnotherapy #newcastle #gateshead #weightlosshypnosisgroupon via @ian1433.hypnotherapy
#TRANSFORMATIONTUESDAY
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Isn’t it amazing how much both My Nephew Palmer and and I have changed in two years? Somedays I feel like people are crazy when they say I am unrecognizable?! And then there are transformation pics like this that show me how far I have come! I am so grateful for this journey that has not only physically changed me but mentally as well! I am also thrilled that I can now run after/ with my nieces and nephews and I am also grateful to be in better health so that I can be there at all their graduations, weddings and important milestones in their lives! I lost my Dad early! And ever milestone in my life I have missed him so much! I know that he would have loved to be here too. Unfortunately he was unaware of his hidden health issues! I am grateful that I found out about my health problems early on so that I was given the chance to make some solid lifestyle changes that have helped me to ensure that I can live a longer, healthier life! Cheers to a super long, healthy, happy life! #blessed #grateful #lifestylechange #weightloss #weightlosstransformation #weightlossbeforeandafter #beforeandafter #hcgdiet #hcgjourney #hcgresults #obesetobeast #transform #transformationtuesday #transformation #easter #fattofit #fitgirl @goodbyechubbette @jenhasegawaheinzer
💡If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? Then Get Your Free Ebook on Complete Guide to Ketogenic Diet⁣ ➡️ CLICK LINK IN BIO @ketodietcraze
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Somedays it felt like progress was so slow that it wasn’t even worth it. Like nothing was ever going to change... like I was never going to change. It seemed like every good for me choice I made was washed out by weekends full of over indulgence. When I looked in the mirror I continued to see the same woman from day one staring back at me. Most of the time she smiled, sometimes she felt ashamed and often she was discouraged by everything that remained the same. I kept crawling along though… trusting the process, celebrating non scale victories, dissecting my demons and pushing myself further each time I fell off track. Somewhere along the way I stopped worrying about things I couldn’t control. My goals switched from weight loss to aspirations of unconditional self-love. Instead of looking in the mirror and scrutinizing everything I wasn’t, I applauded everything I was. I held my head high and wore my self confidence proudly. And slowly, everything changed.... I changed… and the weight loss followed ♥️
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Hit❤️For Kimberly Progress!
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For More Insipring Keto Transformation Stories Follow: ➡️@ketodietcraze
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Credit: @loving_lessofme_more
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Her intuition is her favorite Superpower✨ 👑
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#fitnessmotivation 
#womenempowerment 
#down70lbs 
#gratitude 
#herbaliferesults
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#gratitude 
#strength 
#dedication 
#blessed
#transformationtuesday 
Special update Edition 😳🤭🙌🏽 Progress from 11.18.2018 👉🏽 2.21.2019 to NOW 👉🏽 4.23.19 😱😱😱 I am EXTREMELY sad that my curves are completely gone but I am super happy that my stomach is ‘flatter’ 🙌🏽 I mean, thats almost every woman’s dream. Once I hit the gym, I’ll regain all my ASSets ... so I’m not too worried right now 🤣😅 my focus is losing maybe 15 more pounds and I almost  there 💪🏽 cutting all that fast food, sugars and soda really makes a difference! I don’t feel so bloated all the time. ✨ #ketotransformation #ketotransformation #ketoweightloss #lowcarb #lowcarbtransformation #ketobeforeandafter #lowcarbdiet #lowcarbliving #lowcarblifestyle #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #weightlosssuccess #fatlossmotivation #weightlossprogress #weightlossjourney #weightlossinspiration #fatlossjourney #weightlossmotivation #lowcarbweightloss #lowcarbweightlossjourney #healthjourney #lowcarbcommunity #ketocommunity #throwbackthursday #ketoweightloss #ketoresults #ketoresults #transformationtuesdays
Late night gym session...who dis?😂💪🏼😎
This Transformation Tuesday is really all about the 🙌🏻EMANCIPATION of VICTORIA🙌🏻. The liberation from cardigans to cover up and conceal, liberation from boxy tops and spandex waist bands, liberation from “dressing for my body type (aka covering up)” in summer to smooth the bumps and lumps. I knew I was miserable every time I’d walk outside in the Alabama heat, and start sweating profusely. I’d be dripping off the perfectly appointed makeup that I’d so meticulously applied. In hopes that it would “make up for” the rest of me that “wasn’t quite perfect.” I truly believe I was kinder to strangers than I was to myself sometimes. But now I look back on that beautiful girl, and I just feel love and compassion for the struggle she went through. And  I’m here to tell her, “YOU WERE ENOUGH THEN! You’re just living a HEALTHIER, simpler, more balanced life now. And you deserve to live your best life!!” #weightlosssurgery #wlsbeforeandafter #weightlosstransformation #wlcommunity #extremeweightloss #weightlosssurgerycommunity #weightlossbeforeandafter #weightlosssurgerysupport #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgbeforeandafter #wlsadvocate #obesityadvocate #obesitybias #obesitystigma #weightbias #weightstigma #teamvictoria  #teamvictoriatribe #wlssupportgroups
#weightloss #transformationtuesday
Best transformation 👆🔥
Follow (@_fitnessismotivation_) for more motivation
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Pic credit : @jordansoketo
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Double Tap and Comment "YES" If You Agree and Tag Friends! .
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Double tap if this motivates you! ❤️
How to lose belly fat 👉 @fatloss.care
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Michelle (@happy.life_vsg)
I forgot to actually take a PHOTO of myself in that dress last night, so I had to grab a still shot from my stories! lol
I'm not feeling super body positive right now, but when you're rocking a size XS dress (and you were in a 2X just two years ago), it's hard to stay down!
At the many slimming classes I’ve attended I’ve seen those who won’t lose weight or  lose a quarter pound (which they really just peed out before they got there).' #TuesdayThoughts #MyBigFatFat #Fat #Weightloss #WeightWatchers #SamanthaDee #Kindle #SelfCare #SelfEsteem #BodyImage #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration  #wlstories #wlcommunity #instafit #fitfam #caloriecounting #extremeweightloss #down100 #100poundsdown #down100lbs #100lbsdown #Icandoit https://amzn.to/2DGTYhC
You’re imperfections are what make you who you are! We all struggle and we all go through tough shit but don’t ever think that because of this, you aren’t worthy of anything that is wonderful! .
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#beyourtrueself #nutrition #diet #weightlossjourney #confidence #onlinenutritioncoach #tuesdaythoughts #weightlossbeforeandafter #weightlosscoach #weightlosshelp #onlinecoaching #weightlosstips #transformation #flexiblediet #youareworthy #positivity #inspiration #selflove #vulnerability #empowerment
The left pic is one year ago today, the right is from Jan 1st. I have muscles! What?! Who am I? I love seeing the progress I’ve made ❤️
5 pounds .... hmmm it really does not seem like all that much. But wait Holy Moly! Look at that I've have lost like a small bag of Potatos! 
No matter how small the amount you have lost and dont think it is making a difference look at the amount of fat you have lost! 😱😱😱☝️ This is Amazing! Your doing amazing when you lose just 1 pound a week! You got this it's worth it and your worth it!
#TransformationTuesday 👊

Adrienne's story: "A year ago I found myself at my heaviest weight, pregnancy included.  As a mom of 3 kids under age 5, I was overstressed at home and work. Exhausted and just a miserable wreck.  For my birthday last year, I decided I would give myself the gift of health.  I invested in a wellness program that enabled me to lose 5.4 lbs in the 1st week, 16.4 lbs in the 1st month, and 54.8 lbs in 4 months without working out! Shedding the weight was easier than I ever could’ve imagined, but I also gained more energy and confidence!  My only regret was not starting sooner!"
What if I told you that you could be just MONTHS away from a totally different life?!? We see it happen for our friends EVERYDAY! Healthier bodies, healthier minds, and healthier finances! Want to shift all 3? 
Jen is just one of the incredible coaches  I get to work with and her story is POWERFUL!! “If I could go back and talk to the woman on the left, this is what I’d say to her: ⭐️ Girl, it’s not supposed to be this way.
⭐️ Your body is meant to feel amazing.
⭐️ It’s ok to take care of yourself.
⭐️ Self-care is not selfish.
⭐️ Getting older and having children does not mean that you’re meant to be permanently exhausted and sluggish.
⭐️ Taking time for yourself is not selfish.
⭐️ Taking care of yourself is not an option; it’s a PRIORITY if you want to be the best version of yourself for your family. If you want to be around long term for your family.
⭐️ You’re NOT living to your full potential.
⭐️ You should set goals for yourself. You’re CAPABLE of so much more.
⭐️ You don’t dream big enough.
⭐️ You were made for more than believing the lie that this is as good as it gets.” Sound familiar? This isn't just about the extra weight... the goal is to achieve a healthy body, mind, and finances. If you’re struggling in any of these areas in life, it doesn’t have to be that way! YOUR DREAMS are all on the other side of fear! .
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#loseinches #losefat #gethealthytogether #gethealthy #health #healthy #healthyforlife #healthydad #healthymom #healthyfamily #beforeafter #beforeandafter #beforeandafterweightloss #transformation #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossbeforeandafter #findyourself  #healthyweightloss #changeyourpath #changeyourfuture #changeyourlife #lifechanger  #hope #success #motivation #transformyourlife #transformyourstory #bettertogether
I remember feeling so sad and disappointed and disgusted with myself after I took and looked at the picture on the left. But now, it just reminds me how far I’ve come and how glad I am that I’m not there anymore. My most stubborn lonja (roll) thus far. But we’re getting there. Consistency is key. 🔑#progressnotperfection #transformationtuesday
Double tap if this motivates you! ❤️
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👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
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Follow @bestforweightloss for more tips and inspiration 🔥
Follow @bestforweightloss for more tips and inspiration 🔥
Follow @bestforweightloss for more tips and inspiration 🔥
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Credit 📷 @ryanc_fit
#swweightloss #weightlossmeals #weightlossideas #weightlosschallenge #weightlosstransformations #weightlossproblems #weightlossblogger #weightlosssuccess #weightlossplan #weightlossadvice #weightlosstip #weightlossgoal #weightlosshelp #weightlossbeforeandafter #weightlossjourney2018 #fastweightloss #weightlossrecipes #weightlossupport #weightlossblog #weightlossstruggle
I’ve come so far that looking back makes me beyond happy!!
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Losing 70 lbs was not enough!
Once I finally passed that 200 mark I got a whole new lease on life, I was over 200 lbs since I was in 5th grade. My whole life I lived in a body that seemed foreign to me.
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But now I can’t help but to think about all the time I wasted “DOUBTING MY POTENTIAL”! My sister @lindab_awesome was my first inspiration to get fit but I never stuck with it and all these years later I finally put the programs and meal plans to work and for 2 years I have maintained the weight I lost!
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Doing the thing (losing weight) that I never thought I could do is one of the BEST FEELINGS I still celebrate today!
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Let’s start writing your #transformationstory 📩 inbox me so we can get you started!
Congratulations 🎊🎉 to this incredible soul @yurikogetsfit 💕 she said she would & she did! 💯
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I remember she reached out to me months before she actually started. She wanted to know about the business opportunity. We did an HOM & it was a while before I heard from her again. One day she became a PM & said “I can do my best to order consistently but IDK!” I said you have nothing to lose! She got started and immediately started seeing results. She fell in love with the opportunity of making this a business right away! She started as a very great customer now a great distributor!! 💪🏼 She works at a gym & has a family at home! She has made the time to make this happen because it’s not impossible but requires commitment. Yuriko, you are so very passionate about what you do. I am so proud!!! 😭🙌🏼❤️
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She has been able to help her circle of influence get started and the profits have helped her with the travel plans to Extravaganza in July!!!! 🙌🏼🙌🏼🙌🏼 She’s so driven and self motivated to become better it truly inspires me 🙏🏼 I can’t wait to see you grow and continue this incredible journey! Enjoy that 50% off the products for yourself & that 50% profit 👏🏼 Welcome to the BEST level in Herbalife! Officially unlocked all the ways that Herbalife pays 🥳🙌🏼
Shoulder gains?🤔🤷🏻‍♀️
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Swipe 👈🏼👈🏼 to see without preset!
Awesome #weightlosstransformation !
👍 Double tap & tag your friends for more motivation!!!
😍 Follow us ➡️ (@dietplantoday) for more transformation stories!
Pic by @maaicavalcante _ ===========================
🍀 🍀 💃 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout our bio link @dietplantoday to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 @dietplantoday @dietplantoday 
DM me for more info 😃
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#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
Exercise isn’t always pretty
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It’s a grind
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It’s sweaty
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It’s gross noises and weird faces
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Seriously.. social media portrays fitness as cute outfits, light perspiration, and glute photos. Remember that putting in the work doesn’t need to look pretty. Don’t be afraid to grind one out!
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#Womenwhoworkout #momswholift #beforeandafter #weightloss #weightlossmotivation #weightlossstory #weightlossjourney #fitness #healthylifestyle #healthyeating #naturalweightloss #nonscalevictory #gettinghealthy #transformation #fitnessjourney #weightlossjourney #gymlife #healthymom #weightlossbeforeandafter #fitfam #progressnotperfection #bodytransformation #mytransformation #transformationfitnation #fitnessgirlmotivation #weightlossstruggle #weightlosstips #fitnessmotivation #obesetobeast #transformationtuesday
It's never too late for a transformation pic!  #transformationtuesday #transformation #tuesday #beforeandafter #weightlosstransformation #weightlossjourney
THE SCALE IS NOT EVERYTHING.
Little different #transformationtuesday today. I found this old pic from Easter of 2012 and it blew my mind a bit. This was after I had lost weight the first time and right before I started climbing to my heaviest weight. Why did this blow my mind? I was around the same weight in both pictures. With powerlifting, I have put on some weight since I reached my lowest weight. Looking at the scale has been demoralizing me lately, and seeing this picture and my numbers in the gym really reassured me. Hell I could barely bench 95lbs in the pic on the left. The message here is that the scale is not the only way to measure your progress. While it is a useful tool, there comes a time when it will stop moving, or even move in the opposite direction. Don’t get discouraged, just incorporate other ways of measuring your progress (like how clothes fit, how you feel, how you look, or even strength). Keep your head up, you got this! #outworkdajuan
tuesday and thursday’s are for upper body and core. i had to cut today’s workout short so that’s why i only got to do sit ups but i usually do more lol these days are my least favorite because they feel so slow. i like lower body days way more. i also don’t like doing bicep/tricep/back/shoulder on different days so i just combine all of them and do them in one, which i feel works best for me! i was always so scared of weight lifting but i am so happy i finally started. i also always start with 20 min cardio, and my favorite is the stairs! i did 113 floors today. swipe to see what i did and how much i burned... even though i usually burn more but today was a slow day lol
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#weightlosstransformation #weightloss #weightlossjourney #weightlosstips #workout #exercise #cardio #weights #healthier #selflove #weightlossbeforeandafter #instafit #weightlossmotivation #weightlossgoals #weightlifting #upperbody #core #transformationtuesday
Haven’t felt like I’ve done much lately, but I realized, since #weightlossroundtwo started November of 2017, I have lost about 25 pounds and that’s better than nothing! I didn’t have a comparison photo from this go round to now. It made me realize I HAVE made progress, just slower than before. I’m being more strict since I have a cruise to Mexico coming up in June, but still appreciating the progress I’ve made. I stopped doing weight watchers because it just wasn’t for me. It’s amazing and works for so many people, but I’ve done this before by clean eating and that’s how I’m going to do it again. #weightlossjourney #weightlosstransformation #weightloss #weightlossbeforeandafter #beforeandafter #beforeandduring #igfitfam #fitfam #igfitmom #healthymama #pcos #pcosweightloss #tallgirls #tallwomen #eatclean
When you felt horrible all day and you make a yummy supper so what do you do? You sit on the awesome bike your babe got you while you eat and watch a movie!
Dont think it's working? Look what just a month difference you can achieve!! Not going to lie and say this was easy and that it just fell off if me. This was blood, sweat and tears! Getting up early and staying up late to reach my goals.

Dedication you have to have dedication. I got to the point I was so fed up with myself and I wasnt happy and it was not anyone else's fault but myself!
3 1/2 months difference! Three months is not that long when you think about it but the difference you can make in that time is endless!! Working hard to hit my goals I look back and see this and almost cry because all that hard work I put in is working!
This is my morning ritual forever!! Vitamins are essential after this surgery. Because we can’t get everything we need from the foods we eat! Every day I take an anti reflux pill (I don’t actually suffer badly from reflux. I’ll find out at my one month check up next week if I still need to take it), calcium, multi and B vitamin. If you can take bariatric branded vitamins, they have everything you need in them, but they can be quite costly! The next best thing is a pregnancy vitamin(that’s what I’m taking at the moment).. no I’m not pregnant. Just taking them for vitamin intake 😂.. I take Elevit brand. They contain higher volumes than normal multivitamins. So they’re pretty close! They just don’t have the higher amount of B vitamins in them, so I take a seperate pill! The first week I couldn’t swallow any medication easily. This is all very manageable to get down now. 💊
Progress is progress!!! Everyday small habits compounding over time equals results. I’ve done it once and I will do it again! These result are just from our portion eating plan. 😱 I can’t imagine what will happen once I add exercise back into my life!

I am extending my enrollment into my May challenge group for another week! 👏🏼 If you’d like to be considered for a spot comment below! Or message me privately. 🤗

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