Browse Instagram content with Pikram.com

#weightlossdiary

Posts tagged as #weightlossdiary on Instagram

1,380,524 Posts

Let your confidence show!!! Do not hold it in, let it shine and in return you will shine! 💁🏻💖
Hungry this morning!  Today is a normal eating day as I fasted 24hrs twice this week .  I will have breakfast before work and early dinner when I get home from work around 6sh . 🥚 🥦 🥑 ——————
Fome hoje de manhã !! Hoje é alimentação normal já que eu fiz jejum 2 vezes essa semana de 24hrs .
Hoje eu tomei meu café antes de sair do trabalho e vou jantar cedo quando eu chegar umas 6 pm . .
.
.
.
. 
#weightlossjourney #weightlossdiary #ketodiet #highfatlowcarb #fastingforweightloss #intermittentfasting #lowcarbbrasil #jejumintermitente24hs 
#diariodemagrecimento #jornadadeemagrecimento #bulletproofcoffee
Kæft, jeg elsker frokost.🤤
Blev dog lige overmodig nok med mængderne så et halvt æg plus halvdelen af chilimayonnaisen blev liggende på tallerknen, så kalorierne matcher. Ca. 430 kalorier indeholder denne servering.
#sundtliv #sundlivsstil #livsstilsændring #bodyunderconstruction #vægttab2018 #vægttabsmotivation #weightlossinspiration #madinspiration #healthyfoodinspo #healthyfood #færrekalorier #sundi2018 #fratyktiltynd #slanki2018 #slimmingdown #lowcal #eatingright #eatgoodfeelgood #eatforweightloss #weightlossdiary #fitfam #Fitgirl #eatrightfeelright #eggsforlunch
This was disappointing AF ☹️ halloumi and avocado sandwich from the local coffee shop. I’ve had it before and it was yum but this time it just wasn’t the one. The bread was quite hard and some the avo had gone brown and it just all was a bit gross tbf. I basically just ate the halloumi 😂 obviously I don’t know calories but will probs just log as 300 to take account of the cheese fest I just had.
•
#healthy #heathlyeating #healthyfood #helthymeal #healthychoices #intermittentfasting #fasting #weightloss #weightlossdiary #weightlossjourney #weight #cleaneating #caloriecounting #weightlossmotivation #weightlost #fastdiet #intermittentfastingdiet #52lifestyle #whatiate #myfitnesspal #mfp #calories #caloriecounter #caloriecontrol #meatfree #vegetarian #flexitarian
🍇DINNER🍇

Having a speed day today due to having one to many syns last night..👀 I’m having my usual fruit and then a cheese salad 30g hexA with lettuce, cucumber and red pepper!

Florence🍉 •
•
•
•
•
•
•
•
•
•
•
•
#slimmingworld #slimmingworldinsta #slimmingworldworks #weightlosstransformation #weightlossgoals #happy #bodypositive #bodyconfidence #weightloss #weightlossinspiration #weighlossmotivation #bodygoals #weightlossgoals #goals #slimmingworlduk #slimmingworldfamily #healthylifestyle #bodymagic #fooddiary #weightlossdiary #notanad #dinner #fruit #salad
🍌 S N A C K S 🍌

When I’m at home all I think off is food, I’ve set up a little snack dish that I’ll keep going to throughout the day to keep me occupied until later on!

Elizabeth 🍍 •
•
•
•
•
•
•
•
•
#slimmingworld #slimmingworldinsta #slimmingworldworks #weightlosstransformation #weightlossgoals #happy #bodypositive #bodyconfidence #weightloss #weightlossinspiration #weighlossmotivation #bodygoals #weightlossgoals #goals #slimmingworlduk #slimmingworldfamily #healthylifestyle #bodymagic #fooddiary #weightlossdiary #notanad #fruit #fruitbowl #swspeed
Been a bit quiet lately
.
.
.
Just got back from our holiday in Tunisia which was absolute amazing!
Afternoon tea already booked for tomorrow so back on it on Saturday. 
I don't want to see what I've put on 🙈🙈🙈🙈🙈😫😫😫😫 But back on it and I shall get it back off! . .
.
.
#weightwatchers #weightlossdiary #wwfooddiary #wwfamily #weightwatchersuk #wwuk #weightlossjourney #wwsmartpoints #mywwjourney #wwmealideas #healthyfood #instafood #wwflex #theflexeffect #wwfoodblogger #wwsuccess #healthymum #smartpoints #wellnessworks #wellnessthatworks
☀️Good morning!!!
📊 My numbers for yesterday 2/19
🍎 Eat: 1685 calories
🏃‍♀️ Walk: 2402 total calories burned
🌺 Slim: next weigh in is on Sunday 2/24
😃 Still going ....
Keto + Intermittent fasting breakdown.
It is so much easier to fast until noon than it is to eat and 10am and have to stop eating at 6... I'm not even home at 6 and i end up cooking a whole meal that I can't eat :( the noon-8 fast is a great idea. 
#ketotransformation #ketofast #ketoliving #beforeandafterweightloss #beforeandafter #before #weightlosssurgery #weightlosshelp #weightlossinspiration #weightlossdiary #weightlossjourney #weightlossresults #weightlossstory #weightwatchersworks #weightwatcher #fitness #fit #fitnessgoals2018 #fitnessgoal #fitnessmom #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgoals
➡️ Swipe for some deep shit ➡️
It's a #thoughtfulthursday for me today.
Thank you so very much @keto_karen_18 and @tracey2711 for your perspectives. It truly opened my eyes to something inside that I've never considered 🖤
#workinprogress #selfanalyze ...
❤️
🧡
💛
💚
💙
💜
#fat #keto #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketosis #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #weightlossjourney #healthjourney #losingweight #obesetobeast #weightlossdiary #losingweight #weightloss
Brekkie this morning was needed! 
2 x crustless wholemeal toast (HE B), beans and 3 x Heck italia sausages (0.5 syns each). There's no speed on there but snacking on fruit through out the day. 👏👏👏👏👏👏👏👏. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #weightloss #weightlossdiary #weightlossgoals #weightlosssupport #weightlossstory #onplan #foodoptimising #healthyeating #healthydiet #healthychoices #healthylifestyle
He made extras of his dinner last night cos he knew I would love it and wanted me to have a good lunch today, love him ❤️Nepalese dry pork with egg fried rice. I would say 5 syns for oil and the cashews. Worth every single one…. #sw #swuk #onplan #leftovers #slimmingworld #slimmingworlduk #weightloss #weightlossdiary #weightlossjourney
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
535 kcal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen
#weightloss #recovery #applewatchseries4 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #applewatchworkout 
#abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienzählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeernährung #healthy #healthyfood
Ham salad just doesn’t do it for me anymore, tasty little tuna & 🥒 using my HEB for bread 😍 Such a classic but soooooo tasty! Sided with 3.5 syns for my French Fries this whole lunch is 4 syns including the mayo in the tuna. Pot of blueberries & 🍓 and a litre of water aswel to keep me going until weigh tonight! Having a cheeky mooch around the hot counter at Asda when I pop out but I promise I’ll be good 😇
•
•
•
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmember #slimmingworlddiary #slimmingworldfamily #slimmingworldmeals #slimmingworldlunch
#slimmingworldsupport #slimmingworldinsta #slimmingworldinspiration #slimmingworldfriendly #slimmingworldinstagram #weightloss #weightlossjourney #weightlossdiet #weightlosssupport #weightlossgoals #weightlossdiary #weightlosscommunity #foodoptimising #onplan #foodblog #foodblogger
Dinkelbrot mit Karotten
Brotbacken ist einfacher als ich dachte.
Meine beste Freundin hat mich angefixt. Sie selbst wohnt in Holland. Und das was in Holland als Brot bezeichnet wird, ist weit entfernt von dem was wir hier im Lande kennen. Und deshalb steht bei ihr Brotbacken regelmäßig auf dem Programm. Bei mir ist es Premiere. Und ich habe glatt die Haferflocken vergessen. Schande. Die müssen aber rein, da sie etwas Feuchtigkeit der Karotten aufnehmen. Kurzum mein Brot hat trotzdem sehr sehr gut geschmeckt. Dennoch wären die Haferflocken das i-Tüpfelchen gewesen....
Und nachstehend das Rezept mit Haferflocken 😉

250 g Dinkelmehl
250 g Dinkelvollkornmehl
1 Päckchen Trockenhefe
30 g Chiasamen
40 g Leinsamen (ich hatte geschrotete)
89 g Kürbiskerne
150 g Sonnenblumenkerne
1 TL Honig
1 EL Zitronensaft oder Apfelessig
ca. 550 ml Wasser
Alles zusammen mit dem Handrührgerät mixen und am Ende ca 150g geraspelte Karotten unterheben.
In eine mit Backpapier ausgelegte Kastenform füllen und 60-70 min bei 180 Grad Umluft in den Ofen. 
Erst abkühlen lassen, dann anschneiden.

Übrigen Körner können variiert werden und auch mit Nüssen kombiniert werden. Hauptsache ihr kommt mengenmäßig auf ca. 230-250 Gramm.
 In diesem Sinne.... Viel Spaß beim Nachbacken.

#dinkelbrot #backen #brotbacken #rezept #teamfettlogikfrei #abnehmen #rezepte #teamkalorienzählen
#weightloss #weightlossdiary #fitmomtobe #weightlossjourney #ranandenspeck #baldwiederschlank #abnehmennachderschwangerschaft #abnehmreise #abnehmtagebuch #abnehmweg
#slimming #slimmingmum #slimmingjourney #slimmingmom #losingweight #abgerechnetwirdamstrand
Lunch subway salad, lettuce, tomatoes,cucumber, onions, sweet corn, peppers, chillies and a small drizzle of honey mustard 1.5syns 😍 #sw #slimmingworld #slimmingworldfamily #bodymagic #extraeasy #food #exercise #slimmingworldfriends #slimmingworldinspiration #slimming #whatdiet #extraeasy #veggie #vegetarian #weightloss #weightlossdiary #weighdaysaturday #comfortfood #targetmember #freefoodfebruary
Ok, had a doctor's appointment yesterday to go over my lab results. 
Got good news and a lil bad news. 
Bad news is because my hormones were still crazy, he wants to do an internal ultrasound on my ovaries and uterous. Insurance has to give the approval first. But God is good and so is Keto, so im gonna keep going. He wants me to stick to the fasting too, because heres the good news now---- Cholesterol is down. Sugars r down. Kidneys r doing great! And liver has lost the fatty layer!! Yeayyyyyy 
I figured i would end on the good news :) and the best news yet is--- i lost 5% body fat since november :) and i know i have a ways to go, but look at my arms!! Can you see the bicep bump? Swipe right,  can you see my tricep ridge?

I am choosing to look at the positive. My body IS #healing 
#ketoniannerds #labresults #resultsarein #intermittentfasting #pcos #soulcyster #weightlossdiary #weightlossjourney #determination #ketosis #gains #eatfatlosefat #byebyeblubber #healthyaf #ketoaf #ketofam #ketocommunity
Good morning lovelies!  I know I've been MIA this week, but I've been battling a nasty head cold that my son passed on... ugh!  I've still been tracking my food, although the exercise has been pretty much non-existent, and that's ok.  I'm focused and still making progress.  Keeping my eye on the end result is important and motivates me to keep going when I feel like I can't.  I've come a long way because before #ww I would have said "no point while I'm sick, I'll start again when I'm better", and then of course I stopped everything.  There are new behaviors and habits I'm noticing within myself that make me so proud of what I've done in just 5 weeks.  I'm becoming a different person, and I'm loving it!
.
.
.
#weightwatchers #weightwatchersonline #weightwatchersfreestyle #weightwatchersdiary #ww #wwmoms #wwladies #wwcommunity #wwconnect #wwsmartpoints #wwsisterhood #wwfamily #weightlossdiary #weightlossjourney #fatbegone #balance #nodeprivation #motivated #noexcuses #stayingontrack #changesarehappening #healthierlifestyle #beyondthescale #feelingsick #keepgoing #dontyoudarequit #progress
Just keepin’ it real. This is Day 9 of working in a row. This is Day 11 of waking up between 4-5 am in a row. Im still trying to get over a cold. I’m completely exhausted, like dead tired, and it’s officially beginning to affect my food choices. I couldn’t bear the thought of counting out chips or chopping carrots to go with my buffalo chicken dip today so I stopped at 7-11 to get something else for lunch. I didn’t even care what it was. I also got some not-low point snacks. And I completely forgot to even bring a Built Bar and my beloved veggie hearts from home. So I’m just trying to get through the day. #weightwatchers #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #ww #weightlossjourney #smartpoints #smarties #wwfreestyle #freestyle #wwsmartpoints #wwinstafam #beyondthescale #weightwatchersworks #wellnessthatworks #wwbride #wwbridetobe #sweatingforthewedding
My friends always tell me that I actually looked happier when I was bigger! One day I had a light bulb moment 💡- it was because I didn’t care much, I wasn’t as paranoid. Now I’m learning how to be less bothered about everyone’s opinion! 
Freedom from people validation - absolute beauty💆🏽‍♀️
Nachdem ich einfach heute erst um 11 Uhr aufgestanden bin, gibt's jetzt lecker Mittagessen.
Brokkoli, Tomaten und Hähnchenschnitzel für 539kcal 😄 
F: 10g
C: 10g
P: 89g 
_______
#abnehmen #abnehmblog #abnehmen2019 #abspecken #diättagebuch #abnehmreise #abnehmtagebuch #lowcarb #loseweight #losingweight #weightloss #weightlossdiary #weightlossjourney #kalorientracken #kalorienzählen #countingcalories #caloriecounting #fddb #brokkoli #tomaten #hähnchen #healthy #healthyfood #highprotein #lunch #mittagessen
Good Morning Intapeople! Sorry I've been a little MIA for a few days. I'm officially headed back to work full time today and I had a lot to get in order before today. I'm excited, nervous, happy and so sad. So needless to say I'm full of emotion. I'm going to miss my babies so much. Now more than ever I'm going to have to keep myself accountable with food and workouts, so be on the watch for those posts. I meal prepped my lunch last night at 8pm so I'd be on track the rest of the week. Sooo, here is to new experiences on this journey! 👏

#accountability #accountabilitypost #momlife #myweightlossjourney #weightlossdiary #workingmomlife #workingmom #lifestyle #lifestylechange
My Gorgeous Bricks Malaysia Pargo and Monyetta Shaw getting KENYAFIED! 
Tired of your Pooch and want to lose 40 lbs in 2 months? Get KENYAFIED!  Dm/inbox me with #sss to get The Super stomach membership!

I'm going to help you lose 30 lbs in 30 days! Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 
6. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss this!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals 
Www.kenyacrooksnetwork.com
This is Matt and cooking! .
.
❌FLASH SALE - 20 WEEKS COACHING JUST £269.99!  SAVE £230!❌ ➕TEAM WILD COACHING OFFERS - 10% OFF PLUS FREE HOODIE OR 2 T-SHIRTS WITH 12 AND 16 WEEK PACKAGES!➕ ➕❌12 WEEKS COACHING £225
16 WEEKS COACHING £250➕❌ PRICES ARE ALREADY DISCOUNTED ABOVE. HOODIE ONLY UK ORDERS. CANNOT BE COMBINED WITH OTHER DEALS. FOR COMP AND PHOTO SHOOT PREP ADD £100 TO ABOVE PRICE. 
Let us help you be your best with
your transformation - get beach/holiday/photoshoot/stage ready! Summer bodies are made NOW!

With TEAM WILD services YOU GET:
✔personalised nutritional plan
✔training regime
✔EXCLUSIVE online training guide with video, pictures and descriptions!
✔cardio schedule
✔suggested supplements
weekly check in and adjustments
✔unlimited email questions (on training, not life coaching!)
✔updates to all of the above

REMEMBER:
⭕ suitable for women or men
⭕ all currency accepted
⭕ all ages can be helped, as long as you are 18 or above!

Simply make a PayPal friends and family payment to payteamwild@gmail.com for option chosen and let us know!
.
✴TEAM WILD Coaching: team-wild.com/shop
✴YouTube: youtube.com/teamwildtvc
✴Facebook: facebook.com/teamwildtvc
✴Instagram: instagram.com/teamwildtv
✴Testimonials: http://team-wild.com/team-wild-testimonials/
.
#teamwild #bewild #fitness #bodybuilding #motivation #fatloss #weightloss #health #confidence #happy #results #feelgood #recipe #healthyfood #healthy #healthylife #healthyliving #healthylifestyle #diet #transformation #weightlossbeforeandafter #fitnessjourney #girlswholift #gymlife #eatingtolive #eatfatloosefat #weightlossdiary #life #myweightlossjourney
So I've been quiet because honestly I've just needed a mental break for a bit. I've said this before but I'll say it again: talking about weight loss every day can be exhausting. Everyone, including me, needs time to just not dwell on size while displaying it to the world and instead, just live
.
You can honestly derail for months, and eventually decide "enough is enough" and have your moment. But only YOU can decide this. No one can force you to lose weight, at least not in a healthy way. You've got to be ready to do it and commit. And if you know deep down you arent ready, dont fool yourself or anyone else into thinking its time. Have your moment, and come back ready to try when you're focused!
.
📷 @cristinadown100 👏
.
.
.
.
#healthybody #dieting #weightlossdiary #healthandfitness #extremeweightloss #weightlosssurgery #fatburn #fat2fit #weightlosscommunity #weightlosshelp #beforeandafterweightloss #weightlossstory #nonscalevictory #goalweight #workouttips #dietlife #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #trainandtransform #fatburning #weightlosschallengeonline #weightlossjourney2019 #weightlosstruggle #wlscrew #wlstransformation
200 libras perdidas! Algunos días me sorprende lo mucho que mi cuerpo se ha recuperado después de pesar 420 libras. El tamaño de mi cuerpo puede estar disminuyendo, pero siento que mi mayor logro es cómo he crecido como persona durante el último año. ¡Estoy tan orgullosa de los cambios en mi vida y es un sentimiento realmente asombroso escuchar a las personas que dicen que los he inspirado para que vivan más saludables! ¡Gracias a todos por animarme a seguir!
#dietplan #weightlossjourney #fit #saludable #adelgazar #myweightlossjourney #puertorico #gym #weightlossmotivation #rebajar #weightloss #weightlossdiary #trainandtransform #perdidadepeso #fitness #motivation #healthyfood #healthyweightloss #weightlossstruggle #fatlossjourney #healthy #healthylife #healthylifestyle #fitfam #healthymeals #motivacion #bienestar #salud #weightlosscoach
💥 Dull mornings with no energy? Give this a try 👉🏽 SWEAT before starting your workday. It doesn't have to take long - 10,15,20 minutes is all you need. Getting your body moving in the morning will wake you up, give you a feeling of accomplishment and it fills your body with feel good endorphins.  Control the energy of your day by starting it on your terms 😎
*
*
*
*
*
*
*
Lets finish this week strong 💪🏼
Took a scoop of my pre and didn’t feel a thing for the first time in a long time. -
-
Got a bang and chugged it in hopes for a good “pump” that I so desperately needed.
-
-
Ended up doing sprints at the end of our workout so fast that I almost plowed through the wall lmao 😂
-
-
Shoutout to @bangenergy for powering my workouts and providing me the gift of seeing sounds and hearing colors while doing so 💥
Every Keto success dinner gets typed up in my notes, still on a struggle bus with getting back into ketosis. Does anyone have any tips on how to stay away from the junk food? .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlossdiary #healthyeating #healthylifestyle #weightloss #weightlosstransformation #gym #likeforlikes #exercise #fitness #fitnessmotivation #fitnessjourney #motivation #weight #weightlossjourney #fitfam #fit #fitnesslife #applewatch #applewatchseries3 #fitspo #healthy #change #journey #exercisemotivation #like4like #followforfollowback #keto #ketodiet #fitnessgirl #like4likes
🍳HEALTHY VS UNHEALTHY BREAKFAST by @unleash_your_potential_fitness 🍳 - 
So many people deal with low energy and crashes throughout the day but don’t understand why. One of the biggest culprits is what you eat for breakfast
-
It’s no surprise that people can’t make it through the day without sugar and caffeine when their breakfast consists of foods that are full of sugar and hardly any nutrients 🍩🥣
-
The sugar will make you feel great for about an hour (if you’re lucky) and then you’ll be crashing looking for the next way to wake yourself up ☕️
- 
Instead of a bowl of sugary cereal or a high sugar “health bar”, try out some higher protein, nutrient dense foods for breakfasts 🍳
-
You can try an omelette with vegetables, a morning smoothie, a protein shake if you’re in a rush, or overnight oats if you like to get creative (see yesterday’s post for a great recipe) -
If you provide your body with the right nutrients it will respond by feeling and performing better 💪🏻
-
Have any questions? Leave them in the comment section 👇🏻 or DM me !
-
#macros #breakfast #weightwatchers #caloriecounting #myfitnesspal #weightlossdiary #fatloss #breakfastideas #healthyrecipes #protein #highprotein #keto #ketodiet #fatlosshelp #weightlosshelp #energy #abs #sixpack #onlinecoaching #onlinecoach #fitfam #igfit #igfitness #unleashyourpotential #iffym #fatlossjourney #gym #muscle
When you're trying to get into that dress.....Get with the best!

Tired of your Pooch and want to lose 40 lbs in 2 months? Get KENYAFIED!  Dm/inbox me with #sss to get The Super stomach membership!

I'm going to help you lose 30 lbs in 30 days! Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 
6. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss this!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals 
Www.kenyacrooksnetwork.com
Throwback with my not so little brother! Can we just take a moment to appreciate his brows???
This was two and a half years ago before I moved back to the east coast. .
.
.
#throwbackthursday
#tbt #throwback #family #brother #love #vsg #vsgcommunity #vsgjourney #vsginstacrew #wls #wlscommunity #wlsjourney #losingweight #100lbsdown #healthy #happy #balance #weightlosssurgery #weightlossdiary #weightlossjourney #bariatricsurgery #bariatric #bariatricbabe #thisisme #derp
Pic by and of @transforming_noelle
One of the most amazing real transformations!!!
comment if you think so....
my face has always looked like this so idk if i would see any changes once i lose all the extra weight 🥺
~WHAT I ATE TODAY~
BREAKFAST: 1 Toast of rye bread, mashed avocado and 1 fried egg with olive oil spray.
LUNCH: Chicken, veggies & orange lentil soup (carrot, zucchini, potato, celery, dill, onion and orange lentils).
SNACK: Homemade low fat popcorn, 10 walnuts and 2 squares of 70% dark chocolate (which I sliced in to 8 little squares).
DINNER: Strawberry protein yogurt and sliced banana.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitfood #eathealthy #lowcarb #healthyeats #healthyfood #healthymeal #healthychoices #healthyrecipes #healthymeals #healthydinner #healthyfoodshare #sw #healthymeal #slimmingworld #lowcarbs #fitfoodie #foodblog #healthyfoodporn #foodbloggers #weightlossdiary #swuk #weightlossjourney #swinsta #eatrealfood #swdiet #diet #dietfood #weightlossdiary #dietdiary #weightlossdiet
~PROGRESS~
It's been a while since I uploaded a body progress picture. So now is finally the time, isn't it? :)
I'm so happy to share my progress with you guys, I can't remember the last time I lost so many kilograms. I tried so many diets in my life and non of them worked. And now that I see myself in the mirror, I'm so happy to see the progress, the weightloss.
It's not easy at all, I have my ups & downs but no matter what I keep going and will never let myself down, that's for sure :)
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossstory #weightlossinspiration #selflove #bodypositive #wls #weightlosssupport #weightlossjourney #diet #motivation #losingweight #fattofit #weightlossdiary #consistency #healthylifestyle #lifestylechange #hardwork #youcandoit #transformation #transformationtuesday #losingweight #dieta #dietgoals #goals #slimmingworld #weightlossgoals
Stay focus and you can conquer anything! 
@fat_meets_fire.
.
.
The top picture is in Las Vegas when I was 21 with my Dad. The bottom is here in Vegas again, 26 years old, and a big difference in us both .
.
 Follow @wellness_to_health for inspiring stories, tips and a possible feature
.
.
 Tag someone, share and motivate!
.
.
via REPOST @fat_meets_fire.
.
#bbq #beforandafter #dietadukan #eatcleandiet #fitnessmotivationdaily #fitnessmotivation #healthyvegan #motivate #instagoodness #weightlosssupport #traindirty #burnfats #cardiocore #cardiocoreday #exercisevideos #fattofitjourney #fitnessmotivation #fitnessgoal #fitnessmotivationgirls #weightlossdiary #fitnessmotivationwomen #followtrick #gymjunkie #instagoodness #healthylivingjourney #lifestylenewborn
Stay focus and you can conquer anything! 
@fatgirlfedup .
.
.
-293lbs in a year 1/2! Same jeans, different girl. Last year at a size 28w and the largest size at my local plus size store I decided enough was enough. I decided I was sick of being a prisoner in my own body. I decided no more excuses. When I lost all my excuses, I found my results! We are all capable of changing our lives one pound at a time. Start today, the future is yours! . .
 Follow @wellness_to_health for inspiring stories, tips and a possible feature
.
.
 Tag someone, share and motivate!
.
.
via REPOST @fatgirlfedup .
.
#fitmomspo #healthyfoodiefoods #telekomrepost #fitmom #getfitordie #eatcleantrainmean #healthylivingjourney #trainingday #fitmom #cardioexercises #cardio #gymhumor #weightlossdiary #activefashion #correctiveexercise #fitmomspo #trainingday #healthyfoodinspo #healthyrecipe #picoftheday #dietacetogenica #lifestylechange #inspire #bodybuilder #fitmomness #instagood10k #strongbody #workoutideas #weightlossideas #weightlosstips
Stay focus and you can conquer anything! 
@laurenlopezx13 .
.
.
If you asked me 21 years ago what I would look like at age 48 I don't think it would be me lol . And I've changed more after 45 then ever. Don't tell me it can't be done. It's not about liking muscle on a woman. It's about being strong and healthy. Be your own version of Wonder Woman . And if you don't believe this is me .. I'll be glad to have that baby, my daughter, message you . .
.
 Follow @wellness_to_health for inspiring stories, tips and a possible feature
.
.
 Tag someone, share and motivate!
.
.
via REPOST @laurenlopezx13 .
.
#bbgfam #transformationpic #dietas #eatcleantrainhard #fitness #fitnessmotivation #healthybody #inspire #instagoodmood #bariatricbabes #fitnessgoal #burnfats #cardioexercises #weightlossdiary #exerciseroutine #fattofitjourney #fitlife #fitlifefam #fitlifegirls #fitness #fitnessgoals #fitnessjourney #fitlifespiration #fitlifespo #fitlifewomen #followtofollow #gyms #instagoodmood #healthylivingjourney #lifestyleblog

Loading