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#weightlossdiary

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My new blog post about starting Intermittent Fasting: https://themarvelousmelissa.com/2019/04/22/foray-into-intermittent-fasting/. More detailed results will be posted next week! #intermittentfasting #weightlossdiary #weightlossinprogress #ketotransformation
Does the thought of stepping foot inside a gym make you feel a bunch of emotions you would rather not feel?  We've all been there!  All those buff bodies moaning and groaning from the heavy weights, people running like gazelles on the treadmill at 35 mph while you struggle to do 3mph!  Don't even THINK I am going to step FOOT near the free weights!  Talk about intimidation!  Girl... I have been there!!!
What if I said you never had to step into another gym?  That you could lose weight & eat healthy with the support of a HUGE community just like you.. and do it all from the comfort of your own home? 
And what if I stretched your imagination just a little bit more and said.. AND you could be a COACH?  Don't shake your head at me in disbelief!  Yes YOU can be a coach; supporting others, linking arms with them when that dizzy, shy, hopeless girl tries to drag them down.  YOU can be the one to lift yourself and others up and lead them to a healthy... HAPPY.. WONDERFUL new life. 
All you have to do is ask me how!  Just say "I'M IN!" below and I will link arms with you right now!
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#much2gain #weightloss #weightlossjourney #wlscommunity #weightlosstransformation #weightlossgoals #weightlossdiary #happiness #weightlossstory #weightlosstips #weightlosssuccess #weightlosscommunity #wls #weightlosssurgery #weightlosstransformations #fitnesscoach #weightlosscoach #weightlossprogram #weightlossjournal #lifestyle #weightlossresults #weightlossgoal #bariatricsleeveย #bariatric #bariatricliving #wlstories
Latergram breakfast and lunch. With me eating vegan ๐ŸŒฑ this week my breakfast today didnโ€™t stray from my norm since I switched to nut milks back in December after my Xmas religious fast. It is only 1SP and leaves me extra so that I can use elsewhere. I tried a few brands I prefer @silk Cashew Milk. It has similar nutritional value to FF milk fir vitamins and itโ€™s an easy alternative for me. Had it with @fiberone strawberries ๐Ÿ“ .
For lunch had a California Vegan Burger (4SP)I got from @lidlus served in a @josephspitabread pita, and had a side salad with @bolthousefarms Vinaigrette (2SP).
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#wellnessthatworks #ww #weightwatchers #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #ww #smartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability  #wwgreekfasting #wwgreek #wwvegan #wwveganfood
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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๐Ÿƒ weight loss transformation by @nicolejbelll ๐Ÿƒ
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle
Click in the link My Bio to Show you ๐Ÿ’”๐Ÿ’”๐Ÿ‘๐Ÿ‘๐Ÿ‘
I may not where I need to be but I've been giving it all I've got and I feel a hell of a whole lot better than I did a few months ago! I hope I can inspire one person to get moving! #myjourney #myweightlossjourney #fitbit #myfitnesspal #myjourneytofit #journeytofit #myweightlossjourney2019 #weightlossjourney #weightloss #weightlosstransformation #weightlossjournal #weightlossdiary
Dinner! Salmon 0 I used some no salt salmon seasoning and a โ€œhoneyโ€ substitute I found and a local health food store 1SP for glaze. Rice 4SP I mixed in some kung pow sauce 1SP with my veggies. Perfect dinner! I feel in control today. How did your day of eating go? Tag me in #backontrackwithmel so I can see how you are getting back at it!! #weightwatchers #weightlosstransformation #weightlossmotivation #bodyunderconstruction๐Ÿšงโš  #bodytransformation #losingweightjourney #losingweight #weightlosssupport #weightlosssupport #weightlossmeals #weightlossdiary #weightlossmotivation #weightwatchersworks #weightwatchersonline #weightwatcherssupport #weightwatchersfamily #weightwatcherspoints #weightwatcherssmartpoints #weightwatchersvloggers #weightwatchersvideo #weighteatchersweighin #vlog #weightlossvideo #wwfreestyle #weightwatchers #weightwatchersfreestyle #wwcanada #WWCanada #wwcanada @weightwatchers @wwcanada #backontrackwithmel
Good morning and it's Tuesday  morning!!! Here is our menu of the day for your selection. Do place your order by 10.30am before your ideal set runs out as limited quantity ^^ #teachingkitchen #youareyourproduct #weightlossforasian #weightlossjourney #weightlossdiary #wholesomemeal #instafood #eathealthy #lifestylekitchenlab #mealpreparation #kenexkum #malaysia #lifestylekitchenlab
Another day โ€œrelaxingโ€ in Orlando, FL. We spent the day at Animal Kingdom, then spent time in the pool, then I worked out and studied ๐Ÿ˜…. I was able to check my 1 RM for leg press, pulldown, chest press, and biceps curl. I found out that I need to work on my arms strength ๐Ÿ’ช๐Ÿป which is my least favorite part to train. What about you?
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๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท
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Une nouvelle journรฉe โ€œrelaxanteโ€ ร  Orlando, FL. On a passรฉ la journรฉe ร  Animal Kingdom, puis piscine, ensuite jโ€™ai fait une sรฉance de sport avant dโ€™รฉtudier. Bon, pas si relaxante ๐Ÿ˜…. Jโ€™ai pu tester mes 1 RM pour le leg press, pulldown, chest press, and biceps curl. Je dois en effet travailler mes bras ๐Ÿ’ช๐Ÿป, ce qui est ma partie la moins prรฉfรฉrรฉe ร  travailler. Et toi, cโ€™est quoi ta sรฉance la moins prรฉfรฉrรฉe?
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#challengeyourself #setpoint #newchallenge #setpointweight #losingfat #fatlossmotivation #eatmore #weightlossdiary #weightlossgoals #fattofit #weightlosssupport #weightlossstruggle #strong #weightlosscoach #SANE4Life #fightingobesity #moreveggiesthanavegetarian #regime #reequilibragealimentaire #regimeuse #renforcementmusculaire #fattofitjourney #mincir #pertedepoids #mangermieux #mangerbouger #mangersainement #musculation #mangersain #fitfrenchies @darkprynce
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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@jentippie My name's Jen and I've been overweight my whole life. I tried everything and nothing worked. This year for my New Years resolution I made a promise to myself to eat healthy and be active. Over the past 8 months I've lost 100 lbs! The key was just being consistent and not giving up on myself, even on those days when I had to force myself out of bed to make it to the gym, I still did it. I eat a diet high in protein and no added sugar. .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
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Soo in my story I was deciding whether to go to the gym or do outdoor and I thought.. why not both?? ๐Ÿ˜‚๐Ÿ˜‚ burned so much today I donโ€™t know where this energy came from? But Iโ€™m not questioning it woo!!
๐Ÿ’ชLOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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๐Ÿ’– weight loss transformation by @healthyjourneyuk ๐Ÿ’–
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle
Click in the link My Bio to Show you: ๐Ÿ’›๐Ÿ’›๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ’›
"Mom, ****** called me fat and ugly." Kiddo got into the car this afternoon and broke into absolute sobs.  And I heard all the taunts and names and abuse thrown at me as a kid play through my mind only this time they were said to her.  My momma's heart simply broke.  We spent the evening snuggled up watching YouTube videos and talking about body positivity and all the amazing things her body and brain can do until she fell asleep in my lap.  Be kind to yourself and others this week, my lovelies. 
#momlife #selflove #selfacceptance #kindness #health #healthyliving #keto #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #ketofood #ketocooking #ketodiet #weightloss #weightlossjourney #weightlossmotivation #weightlossjournal #weightlossdiary #goals
Follow ๐Ÿ‘‰ @slimmer_body
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๐Ÿ’š Love this post? Tag a friend! ๐Ÿ™‹โ€โ™‚๏ธ
๐Ÿ’œ  Daily weight loss inspiration
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#weightlossdiet #weightlossinspiration #weightlosschallenge #beforeandafterweightloss #bbgtransformation #bbgsisters #takecareofyourself #weightlossdiary #myfitnessjourney #bbgprogress #fitnesstrainer #transformationthursday #healthmatters #burnfat #healthynutriton #healthspo #igfit #getfit #fitnessjourney #bodypositive #motivationmonday #workoutmotivation #transformation #healthy
๐Ÿ’ชneed to LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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Check out @cut.the.fat for more motivating transformations!
Photo cred: @theerochellemonique
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
Iโ€™ve been a little MIA on here as life has been good, but suuuper busy. Iโ€™m sure you other mamas/parents can relate to this time of year. Spring break. Easter. Baseball. Go go go. That being said, this is one of my favorite snacks for just those kinda days/nights to hold me over until dinner. Plain rice cake(1), smear of fat free cream cheese(0/1 depending how you wanna track it), pickled jalapenos(0). I love plain rice cakes. You can top them with anything quick to tie you over. PbFit&some slices of banana. Cream cheese and a piece of deli meat. Use โ€˜em for pizzas. But I generally go for jalapeรฑos cause Iโ€™m really here for anything involving them and cream cheese always ๐Ÿ™Œ๐Ÿป
Okay, sorry for the mega-awkward photo but holy crap I can cross my legs! ๐Ÿ˜‚
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#nonscalevictory #weightloss #weightlossjourney #weightlossdiary #weightlossstory #fitfam #weightlosstransformation
I usually start my day after my morning tea having #proffee This week since I am eating vegan ๐ŸŒฑ I had to find a Protein shake that was Vegan and landed on one by @vega_team the Chocolate flavor. I was debating getting the liquid bottles but opted for powder for the convenience of taking individual servings in ziplock to have handy. Less bulky and more cost effective. I picked mine up at @costco The canister is for 20 servings vs 28 -30 that I get with my normal brand. So a bit pricier but is a specialty product so to be expected.
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First impression the grittiness that I had noticed with the other protein shake I tried during Xmas is here as well. Not sure if itโ€™s more or less so need to compare it. Since this was chocolate flavor and coffee from a flavor perspective it was ok. I didnโ€™t feel like I needed to doctor it up. This protein shake comes in at 4SP vs my normal 1SP so spending definitely more point on this which is not so good but what you gonna do. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Give it about a 6 out of 10. If the grit wasnโ€™t there would have given it at least an 7 possibly 8. Have to see how I like it with just water and no coffee. Stay tuned.
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#wellnessthatworks #ww #weightwatchers #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #ww #smartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability  #wwgreekfasting #wwgreek #wwvegan #wwveganfood
totally digging my first go at mashed cauliflower ๐Ÿคค I got a steamfresh bag, threw it in the food processor, added olive oil mayo, onion + garlic powder,and sriracha. That was super delicious, but I topped it w sour cream and bacon too. Loving my keto meals ๐Ÿ˜
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#countdownto100 #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #keto #ketodiet #ketoweightloss #weightlossdiary #fattofit #ketofam #obese
This was one of the goals I made for myself when I started incorporating yoga into my workout routine. I wanted to be able to do the crow pose. My form is FAR from perfect, but Iโ€™m so proud Iโ€™m able to hold myself in this position. I would have NEVER been able to do this before. This is a huge NSV!! Stay motivated & stay determined! ๐Ÿ‘Š Set yourself a goal and crush it!! ๐Ÿง˜โ€โ™€๏ธ #motivationmonday #crowpose
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#myweightlossjourney #weightlossdiary #weightlossstory #weightlossmotivation #weightlosscommunity #weightlosssurgery #gettinghealthy #fattofit #fat2fit #fattofitjourney #extremeweightloss #wls #wlscommunity #wlsjourney #wlsfamily #wlsinstacrew #wlsfam #rny #rnycommunity #rnyinstacrew #gastricbypasssurgery #bariatricsurgery #bariatricbabes #bariatriclife #nsv #beforeandafterweightloss #wlstransformation #fitfam
Happy Monday Yโ€™all! Today was a beautiful day both outside but also inside because I was able to workout and eat great!!! I was able to run 3 miles and then do 30 min of abs and glutes!!! It has been a couple days since the last time I had time to workout so it was great! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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For dinner I took a piece of sourdough bread and then put spinach, tomatoes and fat free mozzarella! Super simple! Then for my potatoes I oven roasted them and loaded them up with my favorite Italian seasoning!! Super healthy and super yummy! ๐Ÿคค
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#weightloss #weightlossjourney #weightlossdiary #weightlossinspo #weightlossbeforeandafter #onthego  #weightlossinspiration #eatclean #cleaneating #eatright #nutrition #diet #health #healthy #loseit #losingit #losingweight #fit #fitness #fitfam #foodinspiration #healthyfood #healthylifestyle #caloriecounting #lowcalorie #caloriedeficit #diet #healthyrecipes #lowcaloriemeals #foodblogger
Follow ๐Ÿ‘‰ @weightloss_manuel
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๐Ÿ’œ  Love this post? Tag a friend! ๐Ÿ™‹โ€โ™€๏ธ
๐Ÿ’™ Daily weight loss inspiration
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โš (Please DM for credit or removal)โš 
#beforeandafterweightloss #cardioday #nutritontips #weightlossdiet #fitnesstrainer #healthspo #bbgtransformation #weightlossdiary #weightlossstory #losingweightfeelinggreat #burnfat #fatlossjourney #weightlosschallenge #bbgsisters #fitnessgirlsmotivation #bbgprogress #fitgoals #bbggirls #weightlosstransformation #fitnessjourney #bbgcommunity #gymmotivation #getfit #bodyfitness
Peace, sweat & rainbows. โœŒ๐Ÿป๐Ÿ’ฆ๐ŸŒˆ
As everyone knows Tuesday is weigh in for this household. Results are in Iโ€™ve lost 2.1kgs/4.6lbs I actually thought I would of gain as itโ€™s been nearly 2weeks since I last went to gym #weightlosstransformation #weightloss #weightlossideas #weightlossmotivation #weightlossgoals #weightlossjourney #weightlossdiary #weighinresults
๐Ÿ‹๐Ÿ“Press----->๐Ÿ”ด โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@naturalweightloss21 ๐Ÿ˜ 
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ˜˜
@supathick2supafit๐Ÿ‘
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โœ…๐Ÿ’กHow to weight loss fast and safe. ๐Ÿ In 2 weeksโŒš๏ธ you can lose 8 to 14 pounds? What do you think? ๐Ÿ˜๐Ÿ‘Š
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๐Ÿ’ช
*Help to control weight.๐Ÿ“
*Reduces fat storage.๐Ÿ”
*Reduces the sensation of appetite๐Ÿด.
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All this combined with a good workout routine and diet will help you a lot๐Ÿ‘Š๐Ÿ”๐Ÿ˜‹ ..Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰@naturalweightloss21
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๐Ÿ‘‰ @naturalweightloss21
๐Ÿ‘‰ @naturalweightloss21
๐Ÿ‘‰ @naturalweightloss21
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Because we want the best for youโค๏ธ!! ๐Ÿ”
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#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout๐Ÿ’ช#weightliftingfairykimbokjoo#weightloss#usa #usa๐Ÿ‡บ๐Ÿ‡ธ#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food
Hereโ€™s todayโ€™s food post! Fruit Loops, Greek yogurt, pineapple, and watermelon for breakfast. Ranch tuna mixed with a little cottage cheese on celery, parmesan Goldfish, and TJโ€™s Unexpected Cheddar for lunch. Went over to my brotherโ€™s for some Easter leftovers for dinner. I had hard boiled eggs with TJโ€™s EBTB seasoning, ham, and a dinner roll. Also had an unsweetened iced tea from McDโ€™s ๐Ÿ˜Š #100poundstolose #beforeandduring #cico #fatloss #fattofit #fitfood #goals #health #healthy #healthyfood #healthylifestyle #lifestylechange #motivation #nutrition #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #fatgirlfedupsdietbet
I broke my #fast in superior fashion today.  I had 12 oz of coconut water but then my first meal. Grassfed Cheese, Banana with a tiny bit of honey and a small amount of breakfast sausage. It was awesome!๐Ÿ‘๐Ÿป #Before
#EatToLive
#IntermittentFasting 
#intuitiveeating 
#IF
#hashimotothyroiditis 
#hashimotosdisease 
#Health
#HealingWithFood
#MyWeightlossJourney
#ProgressNotPerfection
#SelfCare
#SelfLove
#ThyroidHealth
#Transformation
#Weightloss
#WeightlossDiary
#WeightlossGoals
#WeightlossJourney
#WeightlossMotivation
#WeightlossTransformation
#Winning
๐ŸšจPounds THIS IS A POWERFUL TRANSFORMATION!๐Ÿ˜.
-YOU CAN DO IT TOO!๐Ÿ‘Š
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What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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โœ”8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. -
โœ”2-3 dress sizes dropped in just 2 weeksโ€ฆ even if youโ€™ve tried every other weight loss system out there!
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โœ”2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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โœ”Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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โœ”Decreased cellulite so you not only lose weight, but get tighter, more beautiful skinโ€ฆ without painful surgery or injections.
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โœ”Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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โœ”Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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โœ”A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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โœ”Plus a long list of health benefits!!!
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- ๐Ÿ’“It is not easy, but not impossible:
๐ŸŒ If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. ๐ŸŒŸ๐Ÿ’ƒYour clothes will be looser, youโ€™ll look healthier and more atractiveโ€ฆ -
๐Ÿ“ฒContinue reading >>> @loseup.pounds in the link on our bio
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Credit ๐Ÿ“ท: @jenbretty .
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#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo
Easter is done and dusted for another year.
Ate too many hotcross buns, ate to many choc๐Ÿซ easter eggs and now have an extra few kgs put on๐Ÿ˜Ÿ. Well now is the time to fix that, and the next 24 days is what you need.๐Ÿ˜€
No long hours in the gym๐Ÿ‹ or cardio
No reducing calories
No water fasting

Real food that's really good for the body and will help you in the long term and not just a short fix.

Interested?  Awesome๐Ÿ˜€
Not Interested?  Awesome๐Ÿ˜€

But if you are then we have an amazing online event tonight all about what it is we are doing and how we can include you into it.

Comment "WHOLEFOODS" and will pm you the link to get your spot for tonight.

Look forward to seeing you there.๐Ÿ˜ƒ
Fml dying but I keep telling myself growth happens when you get uncomfortable!
๐Ÿ’ฅ We all get tired, overwhelmed and stressed at times. But why is it that when those things happen, typically the first response is to abandon our self-care needs?? We stop eating the nutritious foods that make us feel good, we stop being physically active which keeps us healthy and feeling good, we stop challenging our minds which gives us drive and the feeling of accomplishment. Why? It's because of self destructive habits that we've built and maintained for YEARS. So we have start reversing the bad habits and building new self-building ones. How do you do that? By starting. Then going a day at a time and NEVER quitting ๐Ÿ™Œ๐Ÿฝ If I can you can ๐Ÿ’ช๐Ÿฝ
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Not only was yesterday an amazing day, but I felt BEAUTIFUL! Ya know one of those days where youโ€™re just super confident and feeling like a dime? That was me yesterday!๐Ÿ˜ so yโ€™all get a selfie! Thereโ€™s not even a filter in this pic (I always filter haha) Thatโ€™s how good I felt! Confidence and self love is the best feeling โค๏ธ
These BCAAs taste AMAZING. It has the flavor of Pink Lemonade but itโ€™s not overwhelming or too sweet. Probably the best I have ever had๐Ÿ‘๐Ÿผ #bcaa #thebest #evlutionnutrition #fitfam #fitnesslife #recovery #supplements #fitness #fitnessjourney #weightlossdiary #weightlossjourney
a bit of kettlebell flow to start off your week.
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I dig these patterns because while still repetitive, you still have to think and be present so you don't skip a step...
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another instance of #exerciseasmeditation
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#fitness #health #girlsthatlift #strongwomen #barbellsandbacon #dumbbellsanddonuts #doitonpurpose #booty #deadlifts #squats #fitspo #accountability #dedication 
#weightlossdiary #weightlossgoals #weightlossstory #fatlossstory #myfitnessjourney #progressnotperfection #workingonmyfitness #embraceyourself #selfconfidence #feelingstrong
Elipitcal and circuit
Happy #earthday everyone!! This is the longest Iโ€™ve stuck with a healthier lifestyle and Iโ€™m so glad I am. Iโ€™m much happier ๐Ÿ’œ Also, sorry for messy background- Iโ€™m in the middle of cleaning my room
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#weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstransformation #myweightloss  #myweightlossjourney #workoutmotivation #losingweight #fit #fitness #fitnesscommunity #fitnessgirl #fitcommunity #fitnessjourney #fitjourney #fattofit #fattofitjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #goals #transformation #nonscalevictory #nsv
Dinner is a cast iron (and butter) cooked steak and baked halibut topped with mayo, parmesan, and sriracha ๐Ÿคค๐Ÿ”ฅ
#surfandturf #crowdcow #wildalaskanhalibut
Follow ๐Ÿ‘‰ @fatloss_mentor
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๐Ÿงก Love this post? Tag a friend! ๐Ÿ™‹โ€โ™‚๏ธ
โค๏ธ Daily weight loss stories
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โš (Please DM for credit or removal)โš 
#fitnessgirlsmotivation #losingweightfeelinggreat #weightlossinspiration #weightlossdiet #burnfat #bbgprogress #nutritontips #weightlosssupport #weightlosschallenge #weightlosshelp #cardioday #beforeandafterweightloss #weightlossdiary #myfitnessjourney #healthynutriton #bodyfitness #weightlosstransformation #bbggirls #getfit #beforeandafter #trainer #bodypositive
Forever practicing- trying to get myself proud. Goal is to lose weight in 2019 and build and prep in 2020
Feeling so hungry today. Mcgriddles @ mcdonald Singapore ๐Ÿ˜Š never give up on lossing weight, my weight went up by a little, but isnt this how our body works. Hang on!
#loveyourbody #ๅ‡่‚ฅๆ—ฅ่ฎฐ #weightlossdiary #Target45kg #23042019 #Todayweight68.1kg #weightlossjourney #weightlosstransformation #weightloss #ๅ‡่‚ฅ #weeklyresult #mcgriddles
Follow ๐Ÿ‘‰ @healthybody_trainer
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โค๏ธ Love this post? Tag a friend! ๐Ÿ“ฉ
โค๏ธ Daily weight loss motivation
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#weightlossdiet #healthmatters #weightlossdiary #fitnessgirlsmotivation #bbgtransformation #weightlossinspiration #healthspo #takecareofyourself #losingweightfeelinggreat #transformationthursday #weightlosshelp #weightlosssupport #healthynutriton #burnfat #Fitness #motivationmonday #workoutmotivation #fatloss #staypositive #bodyfitness
First gym session in 2 months โœ…
Well today I went the distance! It may have taken over 4 hours but I did it. Now to speed it up a bit๐Ÿ˜†
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.#halfmarathon #halfmarathons #walkrun #livinglife #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration
As Athletes, we know that for every moment of inspiration these are moments of struggle and setback, difficulty and doubt. Nobody, knows this better then "Ramla Ali" two-times National champion boxer from the UK. Ramla says"Even if  I'm exhausted and don't want to train, I push myself to go. Leading up to competition, I know I don't have any regrets".๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
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.Arnold Schwarzenegger, the Austrian-American actor, entrepreneur, politician, and former My Olympia is next up on our list of the most famous motivational speeches for entrepreneurs.

He starts his motivational speech with a simple, powerful message. โ€œWork your ass off.โ€ Schwarzenegger then goes on to talk about how having a goal was so pivotal for him on his journey to success in a variety of fields.

He also talks about how โ€œonly a quarter of people really enjoy what theyโ€™re doing in life.โ€ Schwarzenegger also believes that everybody should be constantly working to get closer to their main goal, and should be properly utilizing every hour of their day. โ€œImagine if you worked on a business every day for an hour. Imagine how further along you would get.โ€ This is perhaps the most important message from this motivational speech โ€“ itโ€™s down to us to make the most of our limited time on earth. And this message, which is one that everybody can get behind, is why we believe this is one of the best motivational speeches of all time.
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๐Ÿ‘‘You miss 100% of the shots you donโ€™t take.๐Ÿ’ช
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The mind is everything. What you think you become. ๐Ÿ†๐Ÿ†๐Ÿ†
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Dm us for more๐Ÿ‘๐Ÿ‘
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Follow๐Ÿ’ฏ๐Ÿ’ฏ
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@itsharshgulia
@itsharshgulia
@itsharshgulia
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Harsh gulia
. . โ™ ๏ธEach day is a new life.๐ŸŒ Seize it. ๐Ÿšถโ€โ™‚๏ธLive it.๐Ÿ’ช
Deal of the Day! I'm going to help you lose 40 lbs in 2 months/60 lbs in the next 3 months!

I'm going to help you Break necks, drop jaws and Shut down Rooms!

Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS.

Summer is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 
6. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss this!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourneyย  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals
Big ol "tostada" using a long piece of thin chicharron topped with fresh guacamole, chorizo, crema Mexicana, cheese, salsa, and jalapenos ๐Ÿคค๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿ™๐Ÿ˜‹โค
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#keto #ketomexican #ketofam #ketosis #lazyketo #ketodiet #ketolifestyle #fatforfuel #ketofood #ketogirl #ketopower #lchf #eatfattolosefat #fatadapted #lowcarb #lowcarbhighfatย  #losingweight #naturalweightloss #ketobabe #plussizegirls #selfesteem #weightloss #weightlossjourney #weightlosstransformation #ketoweightloss #weightlossdiary #ketofamily #chubbylittlenymph
Letโ€™s get this going again! Iโ€™m stuck at 265...and I need an extra push...so letโ€™s do this again! Itโ€™s what started me on this journey...maybe itโ€™ll finish it! #applewatch #fitness #fitnessmotivation #move  #whole30 #cleaneating #paleo #whole30challenge #whole30january #dadbod #fitness #fitbit #strong #weightloss #fitdad #weightlossjourney #healthy #weightlossdiary #motivation #allbodiesaregoodbodies #meditation #liift4#eatclean #happy #goals
Only 50 minutes at the gym today๐Ÿ˜ญ๐Ÿ˜ญ but my sweet husband took the day off to spend with us, so it was totally worth itโค

#weightlifting #runner 
#weighin #goals #myfitnesspal #weightlossdiaryย  #weightloss #weightlossjourney #fattofit #extremeweightloss #obesetobeast #weightwatchers #weightwatchersfreestyle #weightlosscommunity #weightlosssuccessย  #myweightlossjourney #bodytransformation #fatloss #fatlossjourney #burningfat
Feeling more confident everyday! This is for me this is for my girls. They deserve a happy mom and I deserve to feel good in my body! โค๏ธ
One day at a time...๐Ÿ™
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#motivationmonday #mondaymotivation
Creamy Chicken and Broccoli topped with Crispy Bacon makes your mouth water with all the flavors!๐Ÿ™Œ๐Ÿฝ
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Great one pot meal as long as itโ€™s a deep pot to hold the sauce!
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Recipe will be posted but you can see the directions in my Instastory aboveโฌ†๏ธ
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#weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #weightlossmotivation #weightlossinspiration #weightlossgoals #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessgoals #fitnesstransformation #fitnesslifestyle #goals #nsv #transformation #transformationtuesday  #workout #workouts #gym #fit #mealprep #100 #100lbsdown #gainz #fit #gym
97 pounds!!! Only 3 more to go until I hit #100poundsdown ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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Thanks to all of you that continually cheer me on and encourage me. I really believe this community is a large piece of my success. .
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So excited about how far I have come and am proud of myself for finally breaking the cycle. โค๏ธ
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Btw- here is a picture of me so yโ€™all know I am real. Haha
I have always wanted my page to be about all the amazing things I can do and experience as I get healthy and less about how I look. This picture gives you a little of both. ๐Ÿ˜Š
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This was taken during a hike on the #channelislands itโ€™s so beautiful up there ๐Ÿ˜ .
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 #travelgram #explorecalifornia #weighday #islandlife #explore  #weightlossjourney2019 #weightlosstransformation #weightlossjourney #weightlossdiary #weightloss #instafit #wanderlust #oceanside #happyhealthylife #exploreyourworld #travelfanatic #instatravel #activelifestyle #ww #keto #slimmingworld #fitnesstransformation #fitnessjourney #fitfam #fattofit #naturephotography #hiking #mondaymotivation
Psss buenos dรญas jajajajajaa

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