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☑️ Follow @247weightloss_ for your daily dose of healthy inspiration 💪
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Credit to @fansofweightloss
Hey beautiful people! I thought I’d have a look at what my books say about successful dieting. Here are some tips:
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Set a reasonable goal such as a 10% loss over a 6 month period. For me this is approximately 0.25kg per week. Very doable ✨
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Aim for 4-8 kgs per year by choosing nutrient dense foods and doing regular exercise to help you keep the weight off.
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Actually eat food you like or can learn to like 🥑🍳🍎🥒
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Remember small changes and then build on that 😊
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#weightloss #weightlosstransformation #weightwatchers #weightlossjourney #weightwatchersfreestyle #weightlossgoal #weightlosstips #weightlosshelp #weightlosscommunity #fatloss #fat #fatlosstips #fatlossjourney #fatloss #losingweight #health #healthyfood #healthyeating #healthysnacks #healthylifestyle #healthy #healthymeals #healthyrecipes #healthyliving #healthylife #fitness #fitnessmotivation #fitnessgirl #fitmom #fit
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Great things never come from comfort zones☝🏽
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To achieve great things you need to get out of your comfort zone and do the work that people don’t feel like doing because they’re too lazy, dont want it bad enough or gave up during the process.
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Believe in yourself, trust the process and #LESSGETTITT
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📷Insta: @auri.fitness
🎬Youtube: Auri Fitness
👻 Snap: auri.fitness
Facebook: Auri Fitness ————————————————————————
📸: @lindagoesplaces
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#workoutflow #fitnessquotes #fitnesslove #fitnesstips
#highprotein #balanceddiet #healthyandhappy #postworkoutmeal  #healthier #weightlosstips #weightlosshelp #ifitfitsyourmacros #makinggains #swoldier #pumpchasers #readytowork #glasshalffull #leanbulk #country #cityboy #projectxparis #swiss #fairfield #franklin #madisonville #huntsville #samhouston #criminology #comfortzone
Mussarela recheada com tomate seco 😋😋😍
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🍊Sente que precisa perder uns quilinhos?
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🌿Não tem tempo para fazer exercícios ou academia?
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🦸🏻‍♂️Acalme-se nós podemos te ajudar!
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❤️Todos os dias ajudamos milhares de mulheres dentro e fora do Brasil a eliminarem de 6 a 10kg em até 30 dias por meio das nossas receitas de emagrecimento!
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🍎 Emagreça de 6 a 10 kgs em 30 dias!
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🍐 Nós somos especialistas em perda de peso de forma rápida e natural, ajudamos mulheres em todo o Brasil a perderem peso de forma prática e saudável!
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🌿 Nossa dieta consiste em chás e sucos emagrecedores feitos com itens que você pode encontrar em sua casa!
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💰 E a melhor parte! Tudo isso por um preço extremamente acessível para todas as pessoas!
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🍊 Comente "sim" ou clique no link na nossa bio @secandodojeitocerto ❤️😊
Never has one sentence summed up the approach to health so well. Friends , if pursuing your health goals is making you feel like crap, anxious or stressed - it's no longer healthy. It is holding you back.

Health should help you to live your best life , not get in the way . I say ditch those old, crappy goals and find better, more lovely goals.

Let's redefine how we think , teach and look at health. Let's stand for real health.

Are you with me ? Let's do this 💪

#weightlossjourney #realhealth #healthymeals #healthylifestyle #healthyrecipes #motivationalquotes #fitnessmotivation #fitfamilylife #fitspo #fitfam #weightlossjourney2019 #weightlosshelp #weightlosstransformation #weightloss #lovehealthyfood #fattofit #fatlossgoals #fatburning #fatlossmotivation #meal #mealplanning #planyourmeals #dietplan #dietician #dietfood #lovefood #foodismedicine #nutrition #nutritionist #healthy
Дали ти недотига енергија за да станеш од кревет овој понеделник❓Започни го денот со SLC Energy кафе❗Кафе кое го зголемува нивото на енергија и е најмоќен согорувач на мастите досега. Содржи 100% Арабика и Л-карнитин. Согорувањето на масните наслаги никогаш не било повкусно.😊☕⚡
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#mondaymorning
#coffee #slc #lcarnitine #slimline #slimlineclub
#calorieburner #weightloss #weightlossprogress #weightlosshelp #weightlosssupport #weightlossjourney #monday #mondaymood #mondaymorning
Low Carb Almond Pancakes by @marekfitness
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Anyone want to try some?
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To make 4 servings (16 small pancakes). Macros are per serving 
Ingredients:
3 eggs
3 egg whites
1/4 cup Greek yogurt
1/2 cup almond flour
1/4 cup coconut flour
1/2 scoop chocolate protein
1/2 tsp baking powder
1/2 tsp cream of tartar (optional)
Few drops of vanilla extract 
Regular Directions:
1. Mix flours, protein and baking powder in a bowl
2. Mix eggs, egg whites and yogurt in another bowl
3. Mix in your dry mixture into the wet mixture gently until smooth mixture
4. Make pancakes on a pancake griddle set to 300 to 315 degrees Fahrenheit

Extra Fluffy Directions:
1. Mix flours, protein and baking powder in a bowl
2. Mix eggs, yogurt in another bowl
3. Mix in your dry mixture into the wet mixture gently until smooth mixture
4. Mix room temperature egg whites and cream of tartar in a large bowl and beat it with whisk until foamy
5. Gently fold egg white snow into the dry and wet mixture
6. Make pancakes on a pancake griddle set to 300 to 315 degrees Fahrenheit

Delivered as promised 🤗
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🥗 Follow @calorie_trainer for more
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#iifym #fatlosstips #exercisetips #diettips#diethacks #gymshark #shreddedlife #getshredded#getlean #weightlosstips #weightlosshelp#workouttips #nutritioncoach #nutritionhacks#postworkout #bulkpowders #fitmomsofig #gainz#calories #leangains #hypertrophy#cardiosucks #flexibledieting#personaltrainer #fitnessguru
My standard bran breakfast. Keeps the hunger demons locked up till lunch! This bran is 50g for healthy b 😊 #swukmums #swukmeals #weightlossgoal #weightlosshelp #swukinsta #swuk #swuk❤️ #swukfamily #slimming #onplan #loveslimmingworld #healthyb #expat #expatlife #feelingbetter
Easy quick convenient 
The real fast food for smart people 👌
#jampackedwithnutrients #nutrientdense #lowcalorie #healthysnackideas #healthybreakfastideas #sportsnutrition
Who woulda thought that @vivavivera steak was vegan 🤷🏻‍♀️🥰 soooo good 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#vegan #veganfood #veganeats #veggie #crueltyfree #foodphotography #photography #food #cooking #veganmeals #veganinspo #meatfree #ukvegan #ukvegans #avocado #healthy #weightloss #loosingweight #caloriecounting #weightlossdiet #weightlossupport #vegetarian #govegan #weightlossjourney #weightlossmotivation #weightlosshelp #weightlosstransformation #weightlosstips #weightlossstruggle
Guess what, the Magic that you are searching for and waiting on before you can finally begin is already within you. Most of us never find it because we look for it outside when it's already within us.
Nuts are often jam-packed with nutrition. For example, almonds contain protein, calcium and vitamin E, cashews have plant-based iron and are low GI, and macadamias are high in monounsaturated fats, thiamin and manganese.
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👉Online Weight loss challeng and coaching......DM or Bio link 📝
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🇮🇳Coach IMRAN
📱9932055136
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. #nutrientpower #nut #nutprotein #almond #hearthealth #brainhealth #happyness #proteinmeal .#eathealthy
#weightloss #weightlossjourney
#weightlosstips #weightlosshelp
#weightlosssupport #dieting #losefat
#losingweight #fatlossjourney
#healthychoices #daryfree #eatclean
#getfit #healthyliving  #loseweightnow #india #kolkata #delhi #jaipur #rajasthan
#peanutbutter
How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go
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Implement the following habits to make a permanent change and stopping spinning your wheels
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1 - Focus on your food
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The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier
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2 - Improve your sleep
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Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health
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3 - Make exercise a habit
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You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it
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4 - Stick to a simple program
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Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress
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5 - Apply progressive overload
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As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress.  Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results
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6 - Make a permanent change
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By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency
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credit: @whenharrymetsalad
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Register today for a complete meal plan .......@coach_sangram .
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#weightloss
#proteín
#eathealthy
#weightloss #weightlossjourney
#weightlosstips #weightlosshelp
#weightlosssu
She is taking her workout to the next level⁣
Don't try this⁣
@ashleynocera⁣
@losefatquickly_diet⁣
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Fastest and Best way to Lose Fat⁣
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👉Lose 5-10 lbs in the first week alone.⁣
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👉👉Check the link in Bio⁣
@losefatquickly_diet💕⁣
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Your happiness must come from within.  Notice my joy in each pic.  Professional MUA, my own full face makeup, my to go face (eyebrows, lashes, and lipgloss!), and my God given face - doesn’t matter which one, my smile says it all!  Blessed and highly favored.  #bbwfitness, #plantbasedketo #intermittentfasting #obesetofit
#weightlosshelp #nobodyshame
#wlssupport #mindsetcoaching
#motivationalspeakers #coachingbusiness #mantras #bestsellingauthors #baltimorecity #gastricbypasssurgery #plussizefit #plussizeapparel  #selflovefirst #plussizemodels #healthyish #plantbasedfoodie #supermorbidlyobese #loveyourbodynow #weightlosstransformations #lifecoaches 👑LIVE BY YOUR GREATNESS, NOT BY YOUR SIZE!👑 #daryllinspires #livinginmyjoy
#cuteandcurvywhileonmyjourney #disciplinedandfocused #thecuteandcurvycoach
#mondaymotivation
💥Boom supanova results💥
Dm to order @sidra__fazal 
Limited stock first cum first serve.

#weightlosshelp #overweightproblems #healthyeating #energydrink#energyshot
Losing weight should be a slow, gradual process right?⠀
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Well, not necessarily.⠀
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A lot of people treat fast weight loss as something that's going to crash your metabolism and cause you to lose muscle, as well as putting your hunger levels crazy.⠀
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The research, at least for short-term phases, does not show this, provided certain things are put in place.⠀
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If you eat a high protein diet and regularly resistance train, your chances of muscle loss during a rapid fat loss phase is significantly reduced.⠀
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If you are smart with your food choices, and eat satiating foods, you'll be able to handle the hunger much easier.⠀
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Your metabolism will begin to adapt, but it won't "crash" or become "damaged".⠀
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So, who should consider a faster rate of weight loss?⠀
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If you've done a few fat loss phases before, and just want to get 5-10 pounds off in a short space of time, then a fast rate of weight loss could be very beneficial for you.⠀
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In the bodybuilding sphere, these are known as "mini-cuts". Short-term, relatively fast rates of losing fat.⠀
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If you've got a lot of weight to lose, a fat loss phase could also be beneficial for you too, provided the diet is structured correctly (and not full of junk food).⠀
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Seeing the weight drop quickly can create a large amounts of motivation, and if you schedule in diet breaks, you could see some amazing results.⠀
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Now, who should avoid an aggressive calorie deficit/fast rates of weight loss?⠀
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If you've been dieting on and off for a long period of time, in a yo-yo dieting cycle, show disordered eating patterns, or generally have a poor relationship with food, then you should definitely AVOID doing this type of diet.⠀
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If you're an athlete who needs a lot of energy for your sport, or generally are someone that requires optimal energy levels throughout the day, then this is also not for you.⠀
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These rapid fat loss phases should not be drawn out any longer than 4-6 weeks, and if you are going to go further than that, I would advise scheduling some diet breaks or opting for a slower rate of weight loss.⠀
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(Continued in the comments)
Who else uses a teaspoon to eat with? 🥄
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Scientists have proven that using smaller plates and utensils help to manage a caloric intake / portion control by fooling the brain into thinking it’s eating more than what it really is.
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Good to know, right?
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My reason? It makes my food last longer 😋 which means I also get the chance to actually enjoy my grub rather than just wolfing it down. It also allows my belly to acknowledge I’ve eaten. All very important.
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So, if you struggle with portion control or you’re a fast eater - give this nifty little hack a go 👌🏼
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#portioncontrol #nutritionhacks #eating
"Spirituality is the expression of the “divine” part of ourselves that can influence another person in reciprocal conditions of mutual self-determination"
. "Spiritual DNA - A Method for Spiritual Enlightenment"
Monday motivation? REALLY?
That's the real motivation 😮😍
The first photo Kasia took in Jenuary the rest of them are from last 10 weeks 😮
In 10 weeks @k.asii.a lost 10kg and 60cm around her body measurements 😲
All in total from Jenuary lost 19kg 😱
That's incredible... But shows everyone if you want something you can achieve ❤️🙏 still working to achieve the goal, still train hard and push HER to the limits 💪 I know her already, loves people like that, I do my best to help Kasia to achieve her final goal but the most important for me it's how her mindset is change in this 10 weeks ❤️😍 WELL DONE!!!
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@skydomepuregym #eatclean #weightlossfood #weightlossblog #fitnesslifestyle #weightlossresults #weightlossinspiration #weightlosshelp #fitgirl #weightlossmotivation #diet #coach #weightlosssuccess #beforeandafterweightloss #weightlosstea #weightlosstransformation #myweightlossjourney  #weightlossprogress #personaltrainer #igweightloss #fitnesslife #weightlossgoals #losingweight #weightlosssupport #coventry #weightlossdiary #weightlossmeals #gymlife #weightlosscoach
Ladies (on knees), Men (on toes) can you do this?⁣
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No jokes⁣
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This is one of the things I really track (push-ups) when people work with me (ladies - you as well). ⁣
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And all ladies working with me are onto their toes after 3-6 weeks, cos why bloody not. ⁣
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It’s one of the simplest measures for strength & anyone can do it. ⁣
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So off you go & get to it 😉⁣
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💥 30Fit - 12 Week Challenge ⁣
👉Online Or In-Person (Les Mills Newmarket)⁣
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👊 Click the link in my bio and let me know how I can help:
Best Weight Loss plan in BIO 👉 @slimmer_body 💘
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💚 Love this post? Tag a friend! 🙋‍♂️
❤️ Daily weight loss motivation
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Follow ➡️ @slimmer_body
Follow ➡️ @slimmer_body
Follow ➡️ @slimmer_body
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⚠(Please DM for credit or removal)⚠
#weightlosschallenge #naturalbodybuilding #fitnesstrainer #healthspo #weightlossstory #fitgirlsinspire #takecareofyourself #burnfat #transformationthursday #healthynutriton #lookafteryourself #nutritontips #healthmatters #weightlosshelp #weightloss #staypositive #fitnessmotivation #healthy #fitnessjourney #beforeandafter #bodytransformation
So... Last night was a little bit of a last hurrah for me and so I'm sitting at work hungover. Took full advantage of the fact I won't be able to binge drink for a while 😂 thank the gods for a staff briefing this morning with free coffee and bacon rolls. Even found a wholemeal one! So managed to stay on plan.

#slimmingworld #slimmingworldjourney #slimmingworlddiary #slimmingworldsupport #slimmingworldlife
#slimmingworldfriends
#slimmingworldcommunity #slimmingworldidieas #lowsyn #slimmingworldfreefood #onplan #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossmission #freefood #speedfood #weightlosshelp #swinsta #swfamily #swjourney #slimmingworldathome #slimmingworldfromhome #slimmingworlders #slimmingworldfamily #swmen #swwoman #swukfamily
Da li ti nedostaje motivacija da ustaneš iz kreveta❓ Započni dan SLC Energy kafom❗Ova kafa povećava nivo energije i ujedno je najmoćniji sagorevač masti do sada. Sadrži 100% Arabiku i L-karnitin. Sagorevanje masnih naslaga nikada nije bilo ukusnije.😊☕⚡
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#energycoffee
#coffee #slc #lcarnitine #slimline #slimlineclub
#calorieburner #weightloss #weightlossprogress #weightlosshelp #weightlosssupport #weightlossjourney #monday #mondaymood #mondaymorning
WHATS EVERYONE'S FAVOURITE SUPPLEMENT? I At the moment my favourite would have to be @optimumnutrition.au Gold Standard BCAAS.

WHY?
I can literally sip on it all day everyday and rest easy knowing my body is recovering from all my intense training.

It also ensures I preserve all the lean muscle I've worked so hard to build especially because while I love lifting weights, I also enjoy my long walks exploring. 🙈 #teamON #onambassador
Follow 👉 @weightloss_manuel
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❤️ Love this post? Tag a friend! 🙋‍♀️
🧡 Daily weight loss inspiration
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⚠(Please DM for credit or removal)⚠
#weightlossdiary #weightlossinspiration #takecareofyourself #cardioday #lookafteryourself #weightlosschallenge #healthmatters #weightlosssupport #fatlossjourney #weightlossstory #burnfat #healthspo #beforeandafterweightloss #weightlosshelp #nutritontips #wellbeing #weightlosstransformation #weightlossmotivation #bodypositive #beforeandafter #getfit #staypositive
Are you lacking the right motivation to jump energetically out of your bed on Monday mornings❓ Jump start your day with  SLC Energy Coffee❗ This coffee is energy booster &  our most potent, powerful FAT BURNER ever! It contains 100% ARABIKA and L-CARNITINE! Fat burning never tasted so good!😊☕⚡
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#energycoffee
#coffee #slc #lcarnitine #slimline #slimlineclub
#calorieburner #weightloss #weightlossprogress #weightlosshelp #weightlosssupport #weightlossjourney #monday #mondaymood #mondaymorning
Wasn’t just me who was wanting this massive slab of lasagne last night 😅🐾 Homemade SW lasagne by my bestie which I’ve kept in the freezer, tasted just as good as the day she made it 💛 Will definitely need to stock up now though 🤨 Salad on the side to “speed” things up! Perfect free Sunday dinner! Ended yesterday on 12.5 Syns 💜
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#slimmingworld #slimmingworldlunch #slimmingworldworks #slimmingworldrecipes #slimmingworldprogress #slimmingworldplan #overweight #targetmember #swrecipes #airfryer #actifry #healthyfood #healthyrecipes #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlosstransformation #slimmingworldhelp #slimmingworldmember #weightlossmotivation #weightlosshelp #planneraddict #plannercommunity #foodie #spday #speedfood #swsyns
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Or contact us:  @bedone_official@prilaga  #fitnesslifestyle #weightlossdiary #losingweight #prilaga #weightlossinspiration #weightlossmeals #gymlife #weightlossblog #weightlossgoals #weightlossresults #myweightlossjourney #coach #igweightloss #eatclean #weightlossstruggle #weightlosstransformation #weightlossfood #weightlossmotivation #fitnesslife #weightlossjourney #weightlossprogress #diet #beforeandafterweightloss #weightlosssuccess #weightlosscoach #weightlosstea #weightlosshelp #pcosweightloss #fitgirl #weightlosssupport
مازلت اعيش فى كهف الاحزان المظلم 
اتألم و اصرخ و يرتد لى صوتى و لا احد يكترث 
لقد فقت الامل تماما فى الخروج 
و فقدت الامل ايضا ان يشاركنى احد معاناتى 
و مازلت اتألم و مازلت اصرخ و لا احد يكترث 
انا لم اقع فى هذا الكهف المظلم لسبب ما 
لقد تشكل هذا الكهف حولى يوما بعد يوم 
و اصبحت معزولا عن العالم الخارجى 
لقد تلاشت اشعة الشمس حتى اختفت تماما 
و انعدم تغريد الطيور 
حتى اننى ظننت انى اصبت بالصمم 
و لكنى ادركت ان حواسى كلها بخير 
فانا استطيع الرؤية و لكن رؤية الظلام فقط 
واستطيع التحدث و لكن لا اتحدث الا بكاء 
و استطيع ان اسمع و لكن لا اسمع الا استغاثتى 
و صدى صراخى 
انه الليل الغامق انه العدم 
حيث لا موت و لا حياة
ELAV

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Je vis dans la grotte de la tristesse sombre. Je ressens une douleur à l'intérieur. Et crie et ma voix me récite. Et personne ne s'en soucie. J'espère complètement en sortir. J'ai aussi perdu espoir que quelqu'un partagerait ma souffrance. Je ressens toujours de la douleur et je crie encore. Et personne ne s'en soucie. Je ne suis pas tombé dans cette grotte sombre pour une raison quelconque. Cette grotte s'est formée jour après jour. Et est devenu isolé du monde extérieur. Le soleil s'est évanoui jusqu'à disparaître complètement. Et le twittering des oiseaux a baissé alors j'ai pensé que j'étais sourd. Mais je savais que mes sens allaient bien. Je peux voir. Mais ne voyant que l'obscurité. Je peux parler mais je ne parle que de pleurer. Je peux entendre, mais je peux seulement entendre ma voix et mon cri. C'est la nuit noire c'est le néant. Où il n'y a pas de mort et pas de vie

ELAV

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I live in the Cave of Dark Sorrow. I feel pain inside. And shout and my voice recites to me. And no one cares. I completely hope to get out of it. I also lost hope that someone would share my suffering. I still feel pain and I still scream. And no one cares. I did not fall into this dark cave for some reason. This cave has been forming day after day. And became isolated from the outside world. The sun has faded until it completely disappeared. And birds' twittering dropped so I thought I was deaf. But I knew that my senses were all fine. I can see. But seeing only darkness. I can talk but I only speak crying. I can hear, but I can only hear my voice and my cry. It is the dark night it is nothingness. Where there is no death and no life

ELAV

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress
Я одна
Я один и без тебя
Я пытался научиться забывать
,да
Мне это удалось.Я приехал
,И я тебя забыл.Ваша фотография все еще передо мной
,Я вижу ее каждое утро
,
Помни меня и поговори со мной и скажи, что я пытаюсь забыть.
Это забвение, о котором я говорю
,
Как забыть.Я один.Можете ли вы меня забыть?Ты лжец
,Я похож на кровь в твоих венах
,Я один, и в тот же момент я с тобой
,Мы с тобой едины
,
Я привык к твоему отсутствию
Но я незабыл забыть тебя.Просто попросите вас привыкнуть к моему отсутствию.Таким образом, вы можете жить в одиночестве.
И поэтому я могу жить один.И я с тобой.

ELAV

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife  #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress
I am alone
I am alone and without you
I tried to learn to forget
.
Yes 
I succeeded .
I arrived
.
And I forgot you .
Your picture is still in front of me
.
I see her every morning
.
Remember me and talk to me and tell me try to forget .
This is the forgetfulness I am talking about
.
How to forget . 
I am alone .
Can you forget me?
You are a liar
.
I am like blood in your veins
.
I am alone and in the same moment I am with you
.
You and I are one spirit
.
I'm used to your absence
But I did not forget to forget you .
Just ask you to get used to my absence .
So you can live alone .
And so I can also live alone . 
And I am with you .

ELAV

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress
Do not be a black garbage bag. Stay away from all that harms you. Some people stick to you like harmful algae. Do not be fertile ground where they grow their hatred and jealousy. Some people throw trash in their heartless feelings in your heart and they smile at you and exaggerate your interest in achieving their ambitions. When your soul is filled with waste and your heart is filled with the fumes that you have already made. Just then they leave you like a black garbage bag. As others have left them with black garbage bags

ELAV

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress
On a day we will go together to the gardens of our dreams and orange patties and exchange laughter and we will turn left and right until our arms wrap around one of the bushes and breathe deeply and talking in a broken voice and each of us inside his heart a great happiness can not be described. This wonderful scene does not leave my imagination at all so that 
I smiled and breathe deeply and smell the smell of orange and closed my eyes moments until 
I feel your hands over my shoulders and hear your lips and open my eyes to find myself between those black walls inside my dark gloomy room, which has only one thing inside It is a picture of you that I have taken for granted. I used to dream this dream every day and ask myself the same silly question every time. Do you also share the same dream?

ELAV

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess  #weightlossprogress
I will go away immediately and without excuses for these people The closer I approached them and 
I deal with them with the utmost honesty and love, I find them only very bad treatment 
I can not find a clear explanation for what they are doing to me, but 
I finally found a logical explanation that I can not doubt
God does not want me but good, and therefore distancing me from these people who have black hearts. Because he knows very well that my good treatment for them does not work well and also knows that they will only change for worse

ELAV

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress
لن ينتهى العالم حين اموت 
و لن ينتهى ايضا حين تموت 
بل و لن ينتهى اطلاقا حين نموت جميعا 
سينتهى العالم فقط حين نتفق سويا 
على ابادة الاخرين لكى نعيش

ELAV

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress
Δεν βρίσκουμε μια λογική εξήγηση για αυτό που έχουμε . 
Σ 'αγαπώ και σε μισώ ταυτόχρονα κι εσύ Θα ήθελα να πεθάνω για να δω πόσο πολύ λυπάσαι για το χωρισμό μου . Και πώς ήθελα να επιστρέψω στη ζωή και πάλι για να δουν ξανά την ευτυχία στα μάτια σας

ELAV

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress
We do not find a logical explanation for what we have. I love you and I hate you at the same time and you too. I wished I would die to see how much you would regret my separation. How I wished to go back to life again to see happiness in your eyes again

ELAV 
#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress
حقيبة الاوهام
.
.
.
. .فى الربيع جمعتنى الايام بامرأة ظننت اننى وجدتها ووجدت الحب فيها و لكن الحقيقة اننى فقدت نفسى و فقدت الحياة بها فظننت اننى ادفع ثمن ذنب لم ارتكبه فدفعت و انا مبتسم و ظننت ايضا ان السعادة قادمة ف انتظرتها طويلا ووقفت معذبا فى صفوف الأمل الكاذب الى ان تعبت قدماى فجلست متحاملا على نفسى فطال الجلوس سنوات و زادت معاناتى حتى اعتدت عليها فتأكدت ان نافذة الأمل قد اغلقت للأبد فغادرت الصف و تركت كل اوراقى خلفى و لملمت الباقى من حياتى و توجهت الى منزلى الصيفى اتصبب عرقا منهكا معذبا متسخا باحلام مستحيلة فنظرت الى حقيبة الاوهام الثقيلة التى احتفظ بها منذ عقود و قررت ان افتحها فلم اجد اى اوهام سوى ان الحقيبة نفسها هى الوهم ذاته 
كل شخص منا يحتفظ بحقيبة من الاوهام و ينفق منها على احلامه المستحيلة و عند اقتراب الخريف تذوب شمس الاحلام فى بحر الحقيقة المجردة و بعدها يأتى الشتاء و يجلس كل منا بجانب حقيبته فى الهدوء المخيف و تجلس بجانبه تلك المرأة التى جمعته الايام بها يحتضنان بعضهما البعض فى انتظار العاصفة المميتة و لتذهب بعيدا حقيبة الاوهام فلم يعد لها ادنى قيمة فى هذه اللحظة 
اما انا فقد تركتنى تلك المرأة تركتنى وحيدا و تركت بجانبى حقيبة الاوهام التى ظلت رفيقتى لسنوات عديدة بعد رحيلها
واصبحت بعد ذلك هى كل ما املك 
والآن و قد اوشك الخريف على الرحيل و علي ان اواجه الشتاء بمفردى و انتظر الموت وحيدا بلا اوهام فلا يعقل ان اموت و انا احتضن حقيبة فارغة 
ولكن مهلا ايها العاصفة تلك الحقيبة هى الشيء الوحيد المتبقى من تلك المرأة انها كل ماأملك من ذكريات 
عذرا و استثناءا عاصفتى القادمة لقد قررت مواجهتك و انا احتضن حقيبتى الفارغة فهى كل ما املك الآن 
اليس من ابسط حقوقى ان اموت و انا احتضن الوهم ؟ 
ELAV
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Her birimiz gerçekleştirmek istediği bir hayali vardır ve hayalinize ulaşmak için yorgun olmaya, sabırlı olmanıza ve sabırlı olmanıza hazır olmalısınız. Rüyalarımın tüm dünyaya ulaşacağını hayal ediyorum. Zor bir rüya seçtim ama uzun değil, hala yorgun ve tahammül edeceğim ve elde edilene kadar sabırlı olacağım. Yoksa ölürüm ve denerim. Bugün, sadece bir kişi sesimi duydu. Yarın iki kişi. Yarın yüz insan. 1000 kişi. Sonra bir milyon. Sanırım bu yöntem yanlış olmaya çalışıyorum. Fakat maalesef şu an başka zamanımız yok. loveit
Beni takip edin ve dinleyin .

ELAV

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress
Ognuno di noi ha un sogno che desidera raggiungere e per raggiungere il tuo sogno devi essere pronto per essere stanco, sopportare e avere pazienza. Sogno che la mia voce raggiunga il mondo intero. Ho scelto un sogno difficile ma non è lungo e sarò ancora stanco e resisterò e sarò paziente fino a quando non sarà raggiunto. O muoio e ci provo. Oggi, solo una persona ha ascoltato la mia voce. Domani due persone. Domani un centinaio di persone. Quindi 1.000 persone. Quindi un milione. Penso che questo metodo tenti di essere sbagliato. Ma sfortunatamente non c'è altro modo di presentarsi.
Per favore seguimi e ascolta . 
ELAV

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