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#weightlossinspiration

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We be flowin’
🧘🏾‍♀️🙏🏾🧘🏾‍♀️
#PhillyYoga
April workout 14/30 💪🏻 Took a nice little walk at the park with Enzo & the beeb because the weather was so dang nice. So we did a little 30 minute walk along with me deep cleaning the house, quite a productive rest day today 😊

I also received my new @hydrojugs in the mail, so I’m super stoked to finally wash my mint one 😂 
Not looking forward to going back to work tomorrow tbh, but thrilled for the gym 😊💪🏻 I know I haven’t been the most consistent lately (food or gym wise), but I plan on buckling down, especially with this DietBet 🙃
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#wlcommunity#weightloss#weightlosstransformation#weightlossjourney#weightlossmotivation#weightlossinspiration#fattofit#losingweight#getnourished2019#gofrenchiego#hydrojug#applewatch#applewatchfitness
Happy Monday my beautiful people!!!🔥 talk about #MOTIVATIONMONDAY !!! Huge shoutout to our friend and fellow HerbaCoach Matty!! 😱😱🔥🔥 HIS RESULTS ARE SOOO INSPIRATIONAL!!! It truly shows that with consistency and GOOD NUTRITION everything is possible !!!!👏🏻👏🏻👏🏻
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Here is what he has to say!⤵️
“I’m Matt aka Matty🗣
I’m a 31 year old college graduate who became an entrepreneur and an inspiring movement💚When i graduated 3 and a half years ago i knew two things: one, that i didn’t want to work for anyone and two, that i enjoyed making ppl feel good and helping them along their personal journey🙌”
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IM SO READYYYY FOR PART II OF our challenge!! We start on MAY 6!!!! Presalessss AVAILABLE by April 30th!!! JOIN US  #fitf☀️rsummerchallenge2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Postpartumprogress #postpartumbody #postpartumfitness #beforeandafters #fitafterkids #weightlosssuccess #weightlosstranformation #weightlossinspiration #girlmom #girlmomlife #newmomlife #toddlermomlife #themommydiary #momsanddaughters #mommystatus #busymom #unitedinmotherhood #stayathomemom #momliferocks #momofone #workoutmama #gameongirl #FitFoRSummerChallenge2019
Happy Monday my beautiful people!!!🔥 talk about #MOTIVATIONMONDAY !!! Huge shoutout to our friend and fellow HerbaCoach Matty!! 😱😱🔥🔥 HIS RESULTS ARE SOOO INSPIRATIONAL!!! It truly shows that with consistency and GOOD NUTRITION everything is possible !!!!👏🏻👏🏻👏🏻
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Here is what he has to say!⤵️
“I’m Matt aka Matty🗣
I’m a 31 year old college graduate who became an entrepreneur and an inspiring movement💚When i graduated 3 and a half years ago i knew two things: one, that i didn’t want to work for anyone and two, that i enjoyed making ppl feel good and helping them along their personal journey🙌”
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IM SO READYYYY FOR PART II OF our challenge!! We start on MAY 6!!!! Presalessss AVAILABLE by April 30th!!! JOIN US  #fitf☀️rsummerchallenge2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Postpartumprogress #postpartumbody #postpartumfitness #beforeandafters #fitafterkids #weightlosssuccess #weightlosstranformation #weightlossinspiration #girlmom #girlmomlife #newmomlife #toddlermomlife #themommydiary #momsanddaughters #mommystatus #busymom #unitedinmotherhood #stayathomemom #momliferocks #momofone #workoutmama #gameongirl #FitF☀️RSummerChallenge2019
Happy Monday my beautiful people!!!🔥 talk about #MOTIVATIONMONDAY !!! Huge shoutout to our friend and fellow HerbaCoach Matty!! 😱😱🔥🔥 HIS RESULTS ARE SOOO INSPIRATIONAL!!! It truly shows that with consistency and GOOD NUTRITION everything is possible !!!!👏🏻👏🏻👏🏻
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Here is what he has to say!⤵️
“I’m Matt aka Matty🗣
I’m a 31 year old college graduate who became an entrepreneur and an inspiring movement💚When i graduated 3 and a half years ago i knew two things: one, that i didn’t want to work for anyone and two, that i enjoyed making ppl feel good and helping them along their personal journey🙌”
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IM SO READYYYY FOR PART II OF our challenge!! We start on MAY 6!!!! Presalessss AVAILABLE by April 30th!!! JOIN US  #fitf☀️rsummerchallenge2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Postpartumprogress #postpartumbody #postpartumfitness #beforeandafters #fitafterkids #weightlosssuccess #weightlosstranformation #weightlossinspiration #girlmom #girlmomlife #newmomlife #toddlermomlife #themommydiary #momsanddaughters #mommystatus #busymom #unitedinmotherhood #stayathomemom #momliferocks #momofone #workoutmama #gameongirl #FitF☀️RSummerChallenge2019
Chicken & Veggies! 🤪 What did you guys have for dinner?
#brianakeats
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Ingredients:
4 oz. chicken
4 oz. green beans
4 oz. red potatoes
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Calories: 244, Carbs: 23g, Fat: 7g, Protein: 25g
@qt_wellness THANK YOU SO MUCH!!! 🙏🏾🧘🏾‍♀️😘
Sweat poured down my face & body but I can feel myself getting stronger. We appreciate you so very much and can’t wait for the next class! 
#PhillyYoga
Around the Worlds are great for targeting & strengthening the shoulders & chest. You can do this exercise standing or lying on a bench if you’d like. 🤗 Try doing 4 sets x 15 reps. 💪🏻
#brianakworkouts
Bye staycation 👋🏻 Welcome routine 🙌🏻 My kids were thrilled to return to school today and I was thrilled to send them back 😂 I mean, I was thrilled to have some time to myself and get back to my volunteer work! 
And now, if you need me, I’ll be crawling into bed with my book. I don’t know how I ever had the energy to watch shows every night - but when I think about the steady stream of sugar that was in my system in the evenings as a #winemom, I guess it’s no surprise. I miss good TV, but I also want to prioritize sleep and not tempt myself to snack. 
It’s a simpler and quieter life, this AF life. I think I’ll find the more books I read, the less I will miss TV. My body is already thanking me for cutting out the bottomless glass of wine and inevitable pint of Enlightened ice cream. I’m still settling in to this new normal, but I know it will serve me better than the old. #oneyearalcoholfree #oyaf #soberaf #indiscovery #iamstronger #jomo
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#winemom #sahm #mom #momlife #momblogger #instamom #wwmoms #wwfreestyle #healthy #alcoholfree #sober #soberissexy #soberlife #grayareadrinking #sobermovement #fitness #strongisthenewskinny #bettertogether #weightloss #weightlossinspiration
The wolf to my pack 🐺 It’s super awesome to get dressed and not want to die because nothing looks right. I still have a ways to go, and that’s okay because I’ll get there...but right now I’m feeling pretty damn good ❤️ @ww #weight #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation  #motivation #inspiration #fitspiration #progress #transformation #mondaymotivation #vegas #girlstrip
Follow 👉 @slimmer_body
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💚 Love this post? Tag a friend! 🙋‍♂️
💜  Daily weight loss inspiration
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⚠(Please DM for credit or removal)⚠
#weightlossdiet #weightlossinspiration #weightlosschallenge #beforeandafterweightloss #bbgtransformation #bbgsisters #takecareofyourself #weightlossdiary #myfitnessjourney #bbgprogress #fitnesstrainer #transformationthursday #healthmatters #burnfat #healthynutriton #healthspo #igfit #getfit #fitnessjourney #bodypositive #motivationmonday #workoutmotivation #transformation #healthy
A simple reminder...
To appreciate your journey, even if it's not exactly where you want to be.
It takes a lot more courage than what people realize to begin a journey, no matter what kind of journey it is.
I've never met anyone satisfied with where they are because there is ALWAYS room for growth.
You can always evolve & bring a better package than before.
It's true that every season has a purpose, even the seasons where we come to a complete stop or go backwards instead of progressing forward.
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Hold the vision
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Embrace the uncertainty
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Love the journey
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Trust the process
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#holdthevision #embracetheuncertainty #lovethejourney #trusttheprocess
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#earnyourbody #trainyourmind #hybrid #bodybuilder #personaltrainer #fitspo #worththefight #squat #bench #deadlift #powerlifting #gymbeast #gains #progress #fitspo #gymgoals #healthy #fitnessjourney #weightlossinspiration #transformation #powerliftingmotivation #stayresilient #fitspiration #morereps #moresets
Eating healthy but not losing weight? 🤔Here’s an illustration of what could’ve happened.
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While calories are definitely not the only thing that matter, here’s something to look at if you feel stuck or have hit a weight loss plateau despite feeling like you’re doing all the right things. Making the switch to a nutrition plan that’s mostly processed junk food to a nutrition plan that’s mostly whole nutritious foods will alone help you lose weight. That could be 80/20 for some people 90/10 for others - whatever that balance looks like for you find it!
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However, if you have already made the switch and still struggling to reach a healthier weight, here’s an example of how cooking oils, salad dressing, high fat snacks and toppings can add up to a 595 calorie difference, thus taking you out of your moderate calorie deficit.
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Now you don’t even have to track, per se, to become more aware of this, although tracking is always helpful (which you can do for a short period of time then stop once you get the gist of portion sizes). Being aware that even healthy fats are high in calories and to watch your portion on them is helpful in the long run. Here are some tips that have helped me:
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When eating nuts - grab a small handful and then put the jar away so you’re not mindlessly eating them.
(Same goes for nut butter)
On cooking oils - remember a little bit goes a long way! I also love Trader Joe’s non-toxic olive oil spray or you can make your own oil spray bottle at home.
On salad dressings - olive oil or avocado oil based dressings are a great way of adding healthy fats to a salad but remember you don’t need to overdo it. Ask for dressing on the side at restaurants so you can control it.
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Overall, it’s not that one extra items alone is a big deal but the addition of all the extra toppings together can add up to a lot of calories so maybe pick the areas you want to keep and like me, skip the sour cream on the potato just from some easy sea salt (just an example).
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Hope you found this helpful!
Xoxo,
Amanda .
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Follow us for @everything.fatloss 💪
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📷 Credit to @meowmeix
😉👆Press-----> ❤❤❤❤
💪🔝Awesome 🏆😃 . 😋Follow ➡️@lifefood2.0 😍
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Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@lifefood2.0 ➡️@lifefood2.0
➡️@lifefood2.0
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration # #lifestyle
It was @theskinnyishdish One Pot Bacon Cheeseburger Pasta for dinner tonight! Mine came to 5 sp per serving in my recipe builder. One of our top five meals!! .
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#weightlossinspiration #wwcommunity #wwlifestyle #weightlosstransformation #weightlossmotivation #weightlossjourney #ww #wwfreestyle #wwmoms #wwdinner #wwinstafam #wwsisterhood #wwtexas #wwkaty #wwkatytx #weightwatchers #wwsisterhood
DINNER | OMAD | Fasted 22.5hrs
My take on L.A. street hot dogs - bacon wrapped franks topped with grilled peppers and onions + pickled jalapeno slices.
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I added some mayo, mustard, and reduced sugar ketchup after the pic.
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Day 29 of #notrash30
😀😀😀😀olha só gente o resultado de quem adquiriu e acompanhou o nosso ebook , que maravilha !! E você? Tá esperando o que pra ter esse resultado e ser uma pessoa mais saudável alegre de bem com a vida e com seu corpo também?? Deixa comentário aqui 😉 que chamo no direct..
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@prilaga  #weightlossmeals #prilaga #dietasemsofrer #foconadieta #emagrecendo #dietasaudavel #diet #dieta #comerlimpo #instadiet #weightlossinspiration #emagrecendocomsaúde #emagrecer #dietando #comersaudável #emagrecercomsaúde #perdendopeso #weightlossresults #weightlosshelp #dietafit #weightloss #weightlossblog #weightlosscoach #escolhassaudaveis #emagrecercomsaude #emagrecendocomsaude #comidadobem #perderpeso #dietas #comerbem
If I can give you just one piece of advice, it is to just keep showing up. You may not look like you’re always moving forward and some days you may not feel like you are, but as long as you’re showing up, you will look up one day and see that you’re where you want to be ... or further along!
totally digging my first go at mashed cauliflower 🤤 I got a steamfresh bag, threw it in the food processor, added olive oil mayo, onion + garlic powder,and sriracha. That was super delicious, but I topped it w sour cream and bacon too. Loving my keto meals 😍
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#countdownto100 #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #keto #ketodiet #ketoweightloss #weightlossdiary #fattofit #ketofam #obese
❌UPPER BODY❌
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6️⃣Upper body moves. Keep the form stabilized on the ball like that to activate the whole body. 
You need: Kettlebell + Resistance ball...
*It can be done with Dumbbell and on the bench as well.
Do each:1️⃣2️⃣ reps
Rest:3️⃣0️⃣sec.
Repeat:3️⃣sets

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“Like” ❤️ the video if you’d like to see more videos like these, “Save” to do it later and “Tag” someone who needs these.
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❌ÜST VÜCUT❌
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6️⃣Üst vücut hareketi. Vücudu bu şekilde top üzerinde sabit tutmak, tüm vücudu çalıştıracak.
Gerekli olan: Kettlebell + Egzersiz topu...
*Dambıl ve bench üzerindede yapılabilir.
Her biri:1️⃣2️⃣tekrar
Dinlen:3️⃣0️⃣sn.
Set:3️⃣
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“Beğen” böyle videolar daha çok paylaşmamı istersen, “Kaydet” sonra yine yapmak için, ihtiyacı olan arkadaşını “Etiketle”.
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@fitturkiye @workoutroutine @abs @girlyexercises @gununegzersizi @homeworkouts_4u 
#upperbody #fatlosstips #upperbodystrength #fatloss #weightlossjourney #weightlosstransformation #weightloss #upperbodyworkout #kettlebellexercises #kettlebelltraining #motherhoodunplugged #kettlebell  #workoutmotivation #kettlebellworkout #resistancetraining #homeworkouts_4u
Para las que no les gusta tomar pastillas para adelgazar ahora tienen la opción de mi NUEVO TÉ ADELGAZANTE, limpiador de Colon, totalmente natural! Solo $14.99!😍😍 Compra el tuyo ya en www.MiracleBodyNutrition.com 👈🏼
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#weightlosstransformation #weightloss #weight #weightlossjourney #weightwatchers #weightgain #weightlossmotivation #weightlossinspiration #weightlosschallenge #weightlossgoal #bodytransformation #bodytransformations
Believe you can and you're halfway there! ⠀
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#thisisdetour
Can we just take a moment to appreciate these changes... ❤❤
After intentionally not weighing myself or tracking this weekend, I did not quite expect what I was going to see today. The scale was up 4 lbs. I could have decided right then that it isn’t worth it to have a “good” day today since I messed up so bad this weekend. And I could have continued that attitude to tomorrow, the next day and the next day and so on. .
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But, you know what? It IS worth it. And it’ll only be a few days of getting back to following the 4 principles of my nutrition program and I’ll be right back to where I want to be. On my way to my next goal of 160 lbs. .
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I don’t miss the days of eating whatever I wanted whenever I wanted, because I wasn’t happy with my self. I didn’t feel better after eating a whole container of ice cream. I didn’t fit into my clothes. I didn’t like the way I looked. .
I decided today was going to be a GOOD DAY. And tomorrow, and the next day and the next. Am I going to have a weekend like this again? OF COURSE! There will probably be times where it’s not intentional and I end up regretting it. But, I will always know how to get back to where I feel the most healthy and comfortable!
This was part of Easter brunch yesterday morning with friends!
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Tofu, red cabbage, spinach and onions. Seasoned with turmeric, garlic, onion powder and a little bit of salt. 🤤
I love eating naturally colorful food! I see so much beauty in what I eat now.
Happy Monday Y’all! Today was a beautiful day both outside but also inside because I was able to workout and eat great!!! I was able to run 3 miles and then do 30 min of abs and glutes!!! It has been a couple days since the last time I had time to workout so it was great! 🏃🏼‍♀️
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For dinner I took a piece of sourdough bread and then put spinach, tomatoes and fat free mozzarella! Super simple! Then for my potatoes I oven roasted them and loaded them up with my favorite Italian seasoning!! Super healthy and super yummy! 🤤
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#weightloss #weightlossjourney #weightlossdiary #weightlossinspo #weightlossbeforeandafter #onthego  #weightlossinspiration #eatclean #cleaneating #eatright #nutrition #diet #health #healthy #loseit #losingit #losingweight #fit #fitness #fitfam #foodinspiration #healthyfood #healthylifestyle #caloriecounting #lowcalorie #caloriedeficit #diet #healthyrecipes #lowcaloriemeals #foodblogger
😂 Me this summer 😂 Tag 🏷 a friend 😂 ---
😘💫 Follow us ➡ (@dietplantoday) for more #transformation stories!
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😍 How to lose 8-14 pounds of weight? How to change your body and get the beautiful body you want? Checkout our bio link 👉 ➡ @dietplantoday ⬅ for more info!.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #transformationtuesday #extremeweightloss #down100 #100poundsdown #down100lbs #100lbsdown #weightlossmotivation
🍋🍓Press----->🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💪🔝Awesome 🏆😃 . 😋Follow ➡️@naturalweightloss21 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 😘
@supathick2supafit👏
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✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊
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*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21
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👉 @naturalweightloss21
👉 @naturalweightloss21
👉 @naturalweightloss21
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Because we want the best for you❤️!! 🔝
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#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food
There is a YOU inside of YOU that you haven’t even met yet.....read that again 💖💖💖 Are you ready to find her?? .
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When I very first started as a coach I just prayed I would inspire a few, get my products paid for, and my first goal was to help pay for my kids activities. I was a SAHM who needed to lose weight and felt soooooo guilty not financially contributing after quitting my corporate job to be with my kids. This {job} held me accountable to BOTH of those goals and has delivered that and so much more 🙌🏼
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I had a gut punch this morning as I enrolled my daughter for summer dance and reviewed summer camps for my boys I had tears in my eyes. ONE weekly check took care of all of that for the entire summer. I had a few leftover dollars so I proceeded to order the romper I had been eyeing online {guilt free} 😉 #freedom
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I’m sooooo glad I pushed my fear and anxiety aside and said YES to this opportunity. I honestly cannot imagine who I would be without it. It has given me the freedom to be able to say YES to so much more and helped me reach my personal weight loss goals at the same time. 🙌🏼💃🙌🏼
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This week my team and I are hosting a 3 Day {sneak peek} to share exactly what we do as coaches and why #coachlife has lit a 🔥🔥🔥 in each one of us and how it can benefit YOU. Drop a ❤️ below if you’d like to be added and learn more!
🚨Pounds THIS IS A POWERFUL TRANSFORMATION!😍.
-YOU CAN DO IT TOO!👊
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What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. -
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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✔Plus a long list of health benefits!!!
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @loseup.pounds in the link on our bio
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Credit 📷: @jenbretty .
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#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo
Easter is done and dusted for another year.
Ate too many hotcross buns, ate to many choc🍫 easter eggs and now have an extra few kgs put on😟. Well now is the time to fix that, and the next 24 days is what you need.😀
No long hours in the gym🏋 or cardio
No reducing calories
No water fasting

Real food that's really good for the body and will help you in the long term and not just a short fix.

Interested?  Awesome😀
Not Interested?  Awesome😀

But if you are then we have an amazing online event tonight all about what it is we are doing and how we can include you into it.

Comment "WHOLEFOODS" and will pm you the link to get your spot for tonight.

Look forward to seeing you there.😃
❤️😋 TAG A FRIEND WHO WOULD LOVE THIS! ❤ .
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Follow us (@easyweightlosstip ) for more tips!
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Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
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Simply follow the plan and you WILL succeed.
Click the link in our BIO ⏩ @easyweightlosstip ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketomealprep #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #100poundsdown #down100lbs #ketorecipes #keotodiet
Monday is the best day of the week 🤗 •
New week, new goals, and a fresh start! If you ate trash on the weekend don’t let it ruin the rest of your week. 🤙🏼 #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosscommunity #weightlossinspiration #85lbsdown #workinprogress #weightlossupport #fitmom #mondaymotivation #mondaymood #weightlosstips #weightliftingwomen #transformation #gymlife #gymmotivation #gymrat
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🔖 Tag everybody you know, who needs to SEE this post!
Photo Credit All To: @wakeupketosleeprepeat .
GREAT JOB!!⁣ TAG A FRIEND WHO WOULD LOVE THIS! ❤️ ❤️.
💯 🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ➡️ @weightlossanddiettips 😍 
DM me for more info!!!
Link in our bio
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So first, this is by far one of the BEST #NSV thus far! Yesterday was my first time wearing a DRESS to church in YEARS! 🥰 It still amazes me that I’ve found my peace & happiness by creating this lifestyle 💗 months from now you’ll thank yourself for starting today!
PS: those calf muscles are popppppppinggggggg 🤪🤩 #weightlosstransformation #weightloss #weightlossjourney #weightlosssuccess #weightlossmotivation #weightlossinspiration #weightlossinspiration #weightlosscommunity #weightlossstory #weightlosssupport #fitness #fitnessjourney #fitlife #fattofit #nsv
After the gym this afternoon I decided to take advantage of the beautiful day and go for a nice long walk at a county park near where live. Felt so good to be out in the woods listening to the birds and seeing little squirrels scamper around 🐦🐿 Especially since it’s also Earth Day! 🌎
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“In every walk with nature, one receives far more than he seeks”🌲
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#EarthDay #LoveTheEarth #Nature #Walk #NatureWalk #CountyPark #Beautiful #Spring #SpringTime #Sunshine #Birds #Squirrel #Outdoors #GreatOutdoors #Love #BeautifulDay #OutdoorWorkout #LongWalk #WeightLoss #WeightLossTransformation #WeightLossMotivation #WeightLossInspiration #WeightLossJourney #Motivate #Inspire #Transformation
What is flexible dieting ?

It is limiting your calorie intake by eating the foods you enjoy. By following a few simple principles.

There are no good or bad foods in flexible dieting. Any food carries a certain number of carbs, fats, protein, and fiber.

As long as you meet your pre-calculated macronutrient needs, it doesn’t matter what foods you eat. 
The principle here is that meeting your macronutrient needs are only possible if the majority of the foods you eat are whole foods. You still get to enjoy the foods you like in smaller portions.

#flexibledieting
 #gymlife #gym #gymjunkie #gymmotivation #gymtime #fitnessblogger  #fitnesstransformation #fitnessmotivation  #fitnessaddict  #fitnessgirl  #fitnessfun  #weightlifting  #weightlossjourney #weightlosstransformationinprogress  #weightlossinspiration #bodybuildingmotivation  #bodygoals  #bodypositivity #bodybuildinglifestyle #bodygoals #dietingthatworks #nocrashdiets #fitnesstruth #blogging #blogger #bloggersofinstagram #bloggerlife #fitnessblog #fitnessbloggeruk
🍓🍇This just amazes me. It was and still is my favorite dress. I promise you, I wore it at least twice a week. It looked good and was super comfortable. I even had a coworker call me at one point to ask me if she could have the jean dress that I use to wear all the time. I was a bit embarrassed because I always thought if I waited and strategically placed so many days in between or accessorized it differently that no one would notice how often I wore it. Who was I kidding? I thank God for the many options I have now that don’t break the bank. *************************
I Cor 10:31: Whatever you eat or drink or whatever you do, do all to the glory of God. *************************
📷 @voluptuouslyskinny
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️@fitgirlspowers
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Because we want the best for you❤️!!
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🏋️For More tips And videos 🍅🍲For recipes @goodfood2.0
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Elipitcal and circuit
Follow 👉 @fatloss_mentor
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❤️ Daily weight loss stories
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Yes!!!!!!
It has been SO LONG since I’ve grabbed for my blender and made a morning smoothie! Honestly, the last time I can remember doing it was when I was newly postpartum 😂 I used Dole frozen mixed berries with kale and 1/2 cup of Silk Oat Yeah Plain Oat Milk (3 SP). Fantastic and filling 🤗 Next time I think I’ll add some protein mix to boost the nutrients 🍓
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#weightlossinspiration #weightlossstory #weightlosssupport #fattofit #fattofitjourney #countingcalories #losingweight #foodisfuel #wwfreestyle #wwlifestyle #healthysnacks #healthymeals #wwcommunity #beforeandafterweightloss #fatlossjourney #fatgirlfedup #fitmoms #fitmomlife #fitmomsofig #fitmommy #mindfuleating #mondayvibes #breakfastlover #breakfastofchamps #mondaymorning
Today was SO especially special!!!! 🥰🥰🥰
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Days like today remind me that I am so incredibly loved by so many people!!! 😭❤️
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Tons of birthday texts and Facebook posts, @flying_bulldozer took me out shopping all day, and then @jkimbrue surprised me with a birthday nose piercing and then showered me with gifts!!! I can’t believe how lucky I am to have so much love in my life. 😌❤️
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As some of you may know, I have a 2 year old daughter.👨‍👩‍👧 I don’t post about her on this page just for privacy reasons, but man she keeps me
B U S Y!
But I am actually child-less this week because she is spending time with her Grandma & Papa allllllll week long. So instead of waking up at 4am to hit the gym, I can go in the afternoon and spend as much time there as I need! As much as I  L O V E  my daughter, it feels great to really focus on myself and get some much needed me-time ❤️ Had a great workout today and looking forward to be able to do this all week long!
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#MeTime #FocusingOnMe #FocusingOnMyself #SelfCare #SelfLove #TimeToBeSelfish #Selfish #Workout #WOD #SweatSesh #WeightLoss #WeightLossTransformation #WeightLossMotivation #WeightLossInspiration #WeightLossJourney #GirlMom #BlessedMama #FromFatToFit #Motivate #Inspire #Journey #Transformation
Follow 👉 @healthybody_trainer
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Let's take away the guilt and shame from food giving you joy and comfort and realize that it's completely normal to feel happy when you bite into a piece of chocolate or a cookie! Are there smarter choices to make? Of course!
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If you try harder and harder to avoid emotional eating, to restrict yourself, and to eat only foods you deem as "good," the pendulum is going to swing high in one direction.
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Eventually, that momentum is going to force it to swing high in the other direction, which in this case will mean overeating and binging on "bad" foods.
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Perfection is not a goal here, strive for a balance that works for you! There’s no shame in that!
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#LizJosefsberg #WordsOfLizdom #target100 #targetstyle #loveit❤️ #healthymeals #healthkick #stressrelief #stressreliever #stressfree 
#weightlossinspiration  #weightlosssupport #womensupportwomen #changeisgood #believeinyourself #weightlossstory #wwcommunity #weightlosstips #wwfreestyle #lowcarbdiet
I need to remember that this is MY journey, and not anyone else's journey. That means that when it feels like everyone else is jumping into the latest workout program (which is totally cool, I understand the hype!) it's not always my path to jump the same way. 
My current path is a Liift4 /Country Heat hybrid that I've come up with. My love of weights and back to my Beachbody roots with the first program I ever did. 
I picked up my weights today, after months of focusing on cardio, and it was like I was settling into exactly where I'm supposed to be. There's stuff going on in my life right now and I firmly believe that God led me to create this hybrid to help me get through it all.
Chopped 5 inches off! I feel lighter and ready for summer. Remember to not torture yourself if you splurged on Easter. Be gentle 🤗 Maybe 5 inches of hair weighed something 😂 let’s have a phenomenal week 💪🏽 #motivation #journey #weightlosstransformation #weightlossjourney #monday #inspire #selfcare #noexcuses #provethemwrong #determination #naturalweightloss #weightlosscommunity #weightlossinspiration #progressnotperfection #workout #life #healthiswealth #bodypositive #feelgood #eatclean #readyforit #goals #hardwork #strength #heathyfood  #cardio
Creamy Chicken and Broccoli topped with Crispy Bacon makes your mouth water with all the flavors!🙌🏽
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Great one pot meal as long as it’s a deep pot to hold the sauce!
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Recipe will be posted but you can see the directions in my Instastory above⬆️
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#weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #weightlossmotivation #weightlossinspiration #weightlossgoals #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessgoals #fitnesstransformation #fitnesslifestyle #goals #nsv #transformation #transformationtuesday  #workout #workouts #gym #fit #mealprep #100 #100lbsdown #gainz #fit #gym

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