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#weightlossinspiration

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Usually, you will drop all the bullshit weight fast. The soda weight. The candy. 
Then it gets tough. Gotta work harder. 
Rinse and repeat 🧼 
Tag a buddy 👇 —

Follow @awesomefitclub 👊
Follow @awesomefitclub 🔥
Follow @awesomefitclub 💪 — . . .

#weightlossmotivation #weightlosssupport #weightlosss #weightlossjourney2018 #weightlosstransformation #weightlossgoal #weightlossrecipes #weightloss #weightlosshelp #weightlossprogress #weightlossgoals #weightlossjourney #weightlossstory #weightlosssurgery #weightloss3weeks #weightlossupport #weightlossinspiration #weightlossideas #weightlosschallenge #weightlossdiary
For anyone new to my page: Hi! I’m Britt. I received several messages/comments asking how I lost over 80 lbs in 5 months. I promise It’s not a secret - from my username, bio, hashtags, and multiple other posts, I share how I was able to get where I am. But I understand a lot of people are unfamiliar so I wanted to share it in this post so no one feels misled.⁣
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In September 2018 I underwent a vertical sleeve gastrectomy (VSG/sleeve surgery). A surgeon removed 80% of my stomach. Some of you may stop reading here, please don’t. Some people believe this is the easy way out, for the lazy, people who can’t control themselves around food, have no discipline & haven’t really tried. I promise you, that’s not the case.⁣
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Here are the basics. At 16 I was diagnosed with severe PCOS after my first cyst ruptured. To stop the cysts from forming I was treated with depo-provera, the birth control shot. It worked. I was on depo continuously for about 7 years. There are a lot of women that use depo, some have many side effects, some have few, some have none. However, a recent study found that 50% of women who took the shot became obese within 3 years. This tells me I’m not alone in my struggle.⁣
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When my weight got out of control I did not sit back and just let it happen. Personal trainers, dietitians, nutritionists, numerous meal plans, commercial programs, hospital programs, medications, injections. I tried it all and it was all documented. My doctor referred me to a weight loss surgery program. I didn’t want to do it. I spent an additional year working hard. It wasn’t enough. I needed this tool & I am so thankful for it.⁣
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If you decide to keep following you will see that surgery did not magically take away 80 lbs. I put in hard work every single day. At this point, I can eat whatever I want. I choose not to. I follow a strict diet and exercise plan bc if I don’t, I will be right back where I started. ⁣
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I’ll be sharing a lot of content that’s not exclusive to surgery like low carb/low calorie meals, my progress with OrangeTheory, and plastics down the road. I have about 60 lbs to lose before I’m in maintenance and would love to have you along for the ride ğŸ’ªğŸ¼ğŸŽğŸƒâ€â™€ï¸ğŸ§˜ğŸ¼
This is a vulnerable picture. LEFT:Before images.  RIGHT: After Images. All these pictures will soon be my before images. But today the right two will be After images. Everyday I wake up & workout. I sometimes feel like “ahh I’ll take a break”. But sitting on a couch in the morning doesn’t seem to get me where I need to be. Keep working at your goals. Even if your goals are small or you feel like it’s going to take forever.. keep going. In 3 months you’ll thank yourself. #keepgoing #weightlossinspiration #weightlossjourney #weightlosstransformation #transformationthursday #weightloss #legs #run #walk #getfit #fit #treadmill #beyou #loveyourself #selflove #motivate #motivationweightloss #motivation #inspireweightloss #inspiration #weight #weightlossinlegs #calfs #celulite
Food and exercise are not a monetary type relationship. You don’t need to pay for one with the other. 
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A few years ago, this was me. If I ate too much, I’d add extra running to my routine. It was a cycle of constantly trying to outweigh the good I was eating. 
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You don’t need to “work off” your food. You don’t need to starve because you’re not working out. 
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These mindsets get us into trouble-it creates a focus on the fact that food is bad and exercise is good. ❌🚫 #
Food is fuel, food tastes good. Exercise is good for your body. The two can co-exist simultaneously without being forced together. 
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If you’re trying to lose weight and counting calories or macros, your output and input is calculated and accounted for. Whether or not you’re counting, a night out, a cookie or a drink will not cause you to gain 10lbs overnight. You don’t need to get rid of it by burning more and you certainly don’t need to feel bad about enjoying the thing called your life. 
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#weightlosssuccess #macros #foodisfuel #nutritionalguidance #nutritionist #fitness #gymsharkwomen #weightlosstransformation #healthymindset #mindfuleating #iifym #weightlossjourney #weightlossinspiration #fitnessstudio #exercisemotivation #southingtonct
#ThrowbackThursday 
goodbye moonface ohh hiiii cheekbones ✌, never really thought about weightloss on my fave till some said you can see my cheekbones today ... #happydays 
#swuk #slimmingworldweightloss #slimmingworlddiary #slimmingworld #weightloss #beforeandafter #beforeandafterweightloss #weightlosshelp #weighdayresults #weightlossinspiration #cheekbones #slimmingworldjourney #slimmingworldfamily #motivation #happy #fattofit
It’s easy to think that we’re defined by our successes - those six-pack selfie moments or the latest personal best.

But we’re not.

We’re defined by our struggles. By the days where we don’t want to do what’s right but we do it anyway. By the days where we feel like totally blowing it and eating whatever the heck we want while binging on our latest Netflix obsession, but we don’t.

It’s in the struggles, the mediocre snack ideas, and the emotions of denying ourselves what we’ve come to use as comfort.

We have to take it day by day. Today, I’m good so I wanted to encourage you because tomorrow I might be the one needing encouragement.
How do you like to get your activity in? We like to make our commute work for us by walking or biking (when the weather allows - of course!) This is a great way to get some exercise into your day, even if you don't have time to hit the gym.
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#weightloss #fitlife #weightlossjourney #fitnessmotivation #fitgirl #transformationtuesday #fitspiration #noexcuses #fitnessjourney #girlswithmuscle #beforeandafter #fitchick #igfitness #losingweight #weightlossmotivation #fattofit #weightlosstransformation #weightlossinspiration #weightlossgoals
Who cares that I have ugly feet 😂Who cares about anything when you’re one goal is happening right before your eyes… Watching this number actually move down is surreal! Most of my adult life has been spent overweight but no longer will I allow that…#Jesus #keto #hiking and #support from friends and family are changing that! It’s days like today that help you keep focused and keep going. Don’t give up! 
#dontgiveup #keeppushing #weightlosstransformation #journey #weightlossjourney #weightloss #weightlossinspiration #loveyourself #lovemyself #thinkthin #ketodiet #ketolifestyle #lifestyle #abundance #grateful #gratitude #thankful #love
Sure! Because leg day was WAAAAY to easy without these!
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These little pieces of plastic were a game changer today! All of the moves went straight from weighted versions of the moves to doing it with these things! They look harmless, but they hurt!
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This week I picked up an extra day of work, so I’m interested to see how my legs cope during work today!
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Massage requires a lot of squatting to avoid putting extra strain on your back, so in order to make sure I had enough energy for work, I toned it down a bit during my workout, so we’ll see if that was the right decision or not!
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @live_motivated2019
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🔝Awesome👏 🏆😃 @cam_bree_uhhh
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @live_motivated2019
👉 @live_motivated2019
👉 @live_motivated2019
👉 @live_motivated2019
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @eatwithfitne
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🔝Awesome👏 🏆😃 @fatgirlfedupg 🚧
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @eatwithfitne
👉 @eatwithfitne
👉 @eatwithfitne
👉 @eatwithfitne
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
2 years apart exactly, crazy to think 2 years ago I was at my heaviest, single, living on my own, working for another company. Fast forward to now, married, 128lbs lighter, new job, new friends. #beforeandafter #weightlossinspiration #motivation #weightloss #likeforlike #vsgfamily #vsg #wls #instagram #instafit #makeup #newpic #instagood #instabeauty #picoftheday #nsv #married #newlife #happy #mentalhealth
L' esame impedenziometrico  o anche detto #BIA , permette  di andare  al di la del peso indicato dalla ⚖ #bilancia che invece non ci fornisce informazioni sulla quantità di massa #grassa e massa #muscolare che abbiamo, né ci indica se siamo ben idratati o se per contro siamo in una condizione di #disidratazione o #ritenzione idrica; dunque la #bioimpedenziometria, è quell'esame che ci dà informazioni su tutti questi aspetti! 
COSA ASPETTI ? #prenota subito la tua #bia con il programma #nutrizionale adatto a te -
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 #coach #weightlossblog  #weightlosssupport  #weightlossjourney #beforeandafterweightloss #weightlossfood  #weightlossresults #weightlossinspiration #weightlosstransformation #myweightlossjourney #weightlosscoach  #fitgirl #fitnesslifestyle #eatclean #weightlosstea #fitnesslife #weightlossmotivation  #weightlossprogress #weightlosshelp  #pcosweightloss #losingweight
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @feelhealthy24
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🔝Awesome👏 🏆😃 @alyssaintraining 🚧
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @feelhealthy24
👉 @feelhealthy24
👉 @feelhealthy24
👉 @feelhealthy24
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
Say ‘Cheese!’ 😂🙃😅-
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I enjoy the gym 💪 I really feel it helps people get to where they need to be and achieve the results they work for. There’s one problem with that............ Time!!! I’ve not got the luxury of people to watch my kids unfortunately and usually need to go to gym at irregular times for most people. Why? Because that’s life. I’m trying to find new ways to exercise which DON’T involve the gym. Before Xmas I was off work for a long period of time so going to the gym was an easier option and I could go regularly. Now I’m trying to involve the kids more. I’m a parent first and IF I can go to the gym I will. If not then so be it but as long as I keep to a balanced calorie intake I will be fine. I’m probably going to be going more walks and doing more home workouts soon. I know there’s many people out there in the same position. I’m going to try to show people it is possible to exercise WITHOUT the gym. I’m looking forward to seeing the results. Watch this space 😬🖖🏼-
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#fitness #fitspo #fitfam #obesetobeast #instafitness #instahealth #myfitnesspal #fitjourney #instamotivation #instaenergy #motivation #weightloss #slimmingworlduk #weightlosstransformation #weightlossjourney #weightlossinspiration #fatloss #obesetobeast #nsv #instadaily #fattofit #lifting #gymlife #gains #fitnessmotivation #nonscalevictory #extremeweightloss #workoutjourney #weightwatchersuk #slimmingworld
Look at these cute little spaghetti squash cakes I made in the microwave this morning. ☀️ My daughter said, “Those are aesthetically pleasing.” 🤓 Did she try them? No. Teenagers don’t do vegetables...hello! They’re delish though for real. Super simple after cooking the squash and bagging it up last night too. Soaked all the moisture out with paper towels then mixed with one beaten egg, 1/2 serving of Italian bread crumbs, sprinkle of baking powder, twist of sea salt, then split between two ramekins sprayed with cooking oil. 2.5 min and done. Served with chicken apple sausage and almond milk-stevia coffee. C270 P24 F10 C21
I found these bright fucking red leggings at Old Navy for $12 🙌🏻 GOTTA LOVE THAT CLEARANCE RACK, BRUH. Another day of #cardiohardio. Since I couldn’t do cardio AND weights, I upped my game and did 5% incline at 3.5 speed on the #dreadmill 💦
There’s a problem in fitness.

Coaches, experts, authors and trainers are all focused on the nuances of diet and exercise or the “result” at most.

Which creates a lot of techniques, tricks, and short term solutions to much deeper & long term problems.

This creates willingness to do extreme tactics that don’t fit into one’s lifestyle long term & usually not even the short term. Or it creates a willingness to “try” or “test” an idea based on some temporary expected result.

But, there’s usually an inherent self image problem that allowed the person to get to a place where their expectation of themselves is minimal or to fear failing so much they’ve trained themselves not to take action.

Or never learn there might be something at the root of their problems deeper than just being overweight.

There’s usually a series of beliefs that they’re not good enough. Or that they’d have to be fitness nuts  or highly disciplined people to keep in shape.

There’s a plethora of fitness experts preying on the desire of these people who are seeking out a solution for their lives that doesn’t cause them to take much emotional inventory or doesn’t ask or demand any real length of time to commit themselves to a way of life or goal system rather than some short goal and promise to jump over their surface or external problems rather than their internal and philosophical problem that might require some deeper change.

Only addressing their fitness or lack thereof overlooks a handful of people with a deep and unfulfilled desire to amount to more; to achieve more than they ever have; to contribute more than they know they’re capable of and creating more fulfillment for not only them but a culture of those who will be inspired in the wake of their decisions and actions once they acknowledge the whole of the problem and find solutions at the root.

If we want true change that lasts, we must address the deeper issues and focus on daily habits that are repeatable for years based on continual improvement & progress.

#lancecaroncoaching #fitnessmotivation #successmotivation #fatlosshelp #weightlossmotivation #weightlossinspiration #entrepreneur #mensfitness #mensphysique #inspirational
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•  Quinoa
•  Carrots
•  Plain Tofu
•  1 ripe Mango
•  Sugar Snap Peas
•  a handful of Raisins
•  1 tbsp of Lime Juice
•  1 tbsp Sweetener of choice
•  1/2 tsp of Szechuan Pepper
•  a few leaves of Thai Basil
•  1/2 tbsp Yellow Curry Paste
•  mixed in 200ml of hot Water
Today's not been a good day. I just can't seem to find my feet on my health journey. I'm trying to look at the positives. I'm not bingeing like I used to - I'm just not eating the right things at the right times. It's getting me down. But tomorrow is another day.
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#girluntold #iamagirluntold #edwarrior #bopo #bopowarrior #eatingdisorderrecovery #edrecovery #selfacceptance #selfloveisthebestlove #personaltraining #fatlosstransformation #recoveryquotes #quotestoinspire #weightlossinspiration #weddingcountdown #soberlife #justfortoday #bingeeatingrecovery #bingeeatingdisorderrecovery #fitnotskinny #mentalhealthawareness #mentalhealthmatters #timetochange #selfcare #weightlosstransformation #fattofitjourney #strongnotskinny
The whole "just count calories" vs. "just eat healthy" debate seems totally bizarre to me...
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Why? Because BOTH are fundamental to losing weight and living a healthy life! 
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Sure, you can just eat healthy... but for people wanting to LOSE weight, just eating nutritious foods doesn't guarantee weight loss (at least not at a noticeable/motivating pace).
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Could you just count calories and lose weight? Absolutely. In fact, there are documented causes of people eating Twinkles and McDonald's only diets who lose weight because they're in a calorie deficit...
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However, neglecting food quality can quickly lead to nutrition deficiencies, excessive hunger, out-of-whack hormones, low energy, and decreased willpower/motivation... to name a few. ğŸ‘Ž
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So to answer the question, "Should you eat healthy or just count calories?"... I say, DO BOTH! 
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Counting will guarantee you're eating few enough calories to lose weight (if you're being accurate!), and focusing the majority of your diet on healthy, whole foods will ensure you're getting plenty of vitamins, minerals, and fiber—all of which keep your hunger levels within reason and give your the energy & vitality to keep going! 
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HERE'S YOUR TAKEAWAY: don't think it has to be one or the other - counting calories or eating healthy...
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If your goal is to lose weight in a sustainable way, then you should be paying attention to calories AND eating mostly healthy foods. 😁👍
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#upbeatfitnessonline #healthy #healthspo #healthyfood #healthyhabits #healthydiet #weightloss #weightlosshelp #weightlosstips #weightlossgoals #weightlossmotivation #weightlossinspiration #weightlosssupport #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #calories #caloriecounting #fit #fitspo #fitness #fitnessgoal #diet #dieting #dietfood #weightlossjourney #weightlossstory #fitfood #fitnessfood
Yesterday's venture out in search of grown-up clothes. I discovered I'm back in an 8 on top and 10 below. With a but. And that but is my butt. Turns out all that running and those squats has made behind grow 🍑 I did the sit down test and no ripping though. #NSV right there if you ask me 💪😂
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#weightlossjourney #weightloss  #healthyfood #healthfood #eattolose #eattolive #eatwell #delicious #foodporn #healthyeats #mfp #myfitnesspal #running #fitness #fitnessjourney #beastmode #jogging #progress #weightlossinspiration #foodgram #weightlosstransformation #fitfam #mpukf #caloriecounting #girlswhorun #LifestyleChange #Peachy #Squat
I’m here to HELP ! 🌸
🛑 letting negativity bring you down instead get PISSED 😡 & achieve your GOALS 🌸🙌🏽💪🏽🌱
#godfirst 
#30daystohealthyliving 
Side 📝: Junior 13 Jeans 👖!!! 😍
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#arbonne30 #healthylifestyle #gettingfit #momlife #weightstruggles #momblogger #healthblogger #healthyweightloss #weightlossideas #weightloss #weightlossinspiration #mystory #fitmomlife #changeyourmind #changeisgood #happiness #veganfriendly #sahm #mixxedfit
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @lifeandhealth.20
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🔝Awesome👏 🏆😃 @priscillaslifestyle
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @lifeandhealth.20
👉 @lifeandhealth.20
👉 @lifeandhealth.20
👉 @lifeandhealth.20
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
Kudos to every one working their butts out. You may think no result is showing but that is not true. 
Just stay on track and very soon it will be so glaring for everyone to see.
Then the questions will start popping in? What did you do? hahahaahaha
#reemosfitness #fitladies #naijafitness #weightlossinspiration #fatlossgoals #flabtofit #keepmoving #positivefeedbacks #instablognaija #instapro #cece_official #bellanaija #seriousclients #patience #nigerianwomenkillingit #jos #abuja #lekki #womeninbusinessrock #certifiedcoach
I'm back, and lost litearly nothing.
Just time.
DO NOT REPORT, JUST BLOCK, IM NOT PRO ANYTHING!

#Skinny #weightloss #weightlossmotivation #weightlossinspiration #goalweight #tinywaist #smallwaist #notproanything #Thinspos #stomach #waist #legs #thin #collarbones #aesthetic
It’s been soooooo long!! Taste sooooooo good!! I have been craving this so much lately! If you haven’t hopped on the bandwagon, what are you waiting for! Start your day off right with 3 shots of espresso and a premiere protein shake! My personal fav is the caramel but I couldn’t find it anywhere! The vanilla is just as good though!! Cheers to protein and caffeine ❤️
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#morning #thirstythursday #thursday #thursdaymotivation #throwbackthursday @premierprotein #premierprotein #starbucks #espresso #shots #breakfast #protein #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossstory #weightlossgoals #weightlossdiary #weightlosssupport #healthyfood #healthyrecipes #healthy #healthybreakfast #healthylifestyle
Petite #gourmandise ( eh oui j'adore me faire plaisir) que vous pouvez faire pour le petit déjeuner ou en collation l'après midi. 😋

Simple rapide et efficace !
▪️Lait végétal Millet/Amande
▪️Muesli nature ▪️2 mini bananes ou 1 grande coupée en rondelle
▪️Quelques framboises
▪️Chocolat noir râpé

Et voilà, bon appétit 😍🌺 .
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#fitnesslife #fitnesslifestyle #losingweight #myweightlossjourney  #fitgirl  #weightlossinspiration  #eatclean  #weightlossfood #coach #weightlossmotivation  #healthy #mangersainement #repasequilibre #healtyfoods #reequilibrealimentaire #lovefoods
I am sure you have heard that you should eat more “healthy” foods and less “bad” foods. You hear that eating low carbs is the only option to lose weight. Leaving all sugar away. Eating just natural products. Just to name few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is where most meal plans fail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What?
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Let me explain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
THERE IS NO SINGLE FOOD WHAT IS “GOOD” FOOD OR NO SINGLE FOOD WHAT IS “BAD” FOR WEIGHT LOSS
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“OMG, Turo you are crazy!?! I have read and heard that this food is not good!”
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Weight loss, or fat loss how I like to call it, is a end result how much energy you take in vs. how much energy you use. To lose fat, you need to burn more energy than you eat or drink. It is called calorie deficit. It works also other way, if you eat more than you burn you will gain weight. (a calorie surplus).
Simple.
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Everything you put to your mouth have a calorie count. Even the “healthiest” foods. If somebody is telling you that calories don´t count, you just need to eat “healthy”, they are unfortunately wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I eat healthy but I can´t lose weight. “
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“Do you know how many calories you are eating?”
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Typical conversation with client.
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Even you are eating healthy, calories always count whether they come from fruits or burgers, calorie is calorie. And if you eat too many you will gain weight.
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Latest researches show that it is possible to lose weight even eating only fast food until you stay in calorie deficit. It will be harder because you will have more hunger but it is possible. It just shows that there is no such a thing like “good” food or “bad” food. You should never avoid single food. Until your calories are under control, you can eat what you want.
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No single food will make you fat. #weightlosshelp #weightlosstip #weightlosssupport #diethelp #fatlossgoals  #dietstartstomorrow #weightlossprogress #weightlossinspiration #caloriecountingdiet
Some #weightlosstransformation for you! 👏👏 📸 credit: @jens100poundjourney “I can’t wait to get back to #waltdisneyworld sometime this year! It will be a totally different experience being so much healthier! I talked about chub rub yesterday & SO many of you were able to relate to it!!! It made me feel so much better that I wasn’t alone, but hated how many people also had to deal with it! Florida summers are BRUTAL, so this summer I’m sure I’ll be extra thankful to be 100 pounds lighter!! #getitdone #weightlossmotivation #getfit #beforeandafter #beforeandafterweightloss .
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 #transformationday #transformationpic #transformationprogram #transformationalcoach #transformationbody #transformationstory #transformationchallenge #transformationcoach #transformationfitness #bodytransformation #fitnesstransformations #fitnessresults #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #fatloss #fatlossjourney #fatlossmotivation #cleaneating #eatingclean #veganweightloss
Let the good times roll! Great session this AM with this lady. I learned about the hexagon from my man @michaelmyersfit during an LA visit to his @ultimateathletebootcamp in So Cal. It’s the real deal 💪🏾
#bbking #letthegoodtimesroll #hexagontraining #quickfeet #westchestercounty #westchesterfitness #agilitytraining #speeddrills #bcf #ballcontrolfitness
#throwbackthursday to August! I remember this was the time my weight loss starting to slow wayyyy down.  I was usest to losing atleast 10 pounds each month. Felt bad that I couldnt achieve that level of weightloss again but knowing what I know now its all completely normal. Pretty much everybody goes through this later in their weightloss journey. Your weightloss no matter how slow will add up and not to mention the INCHES are coming off too!!! something your scale will not reflect. Stay determine 👟💕
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#weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloricounting #cico #down60 #60poundsdown #down60lbs #50lbsdown #lifestyle #fitness #workout #teamlosing #wls #fitnessmotivation #training #motivation #strong
Change is hard. But do you know what’s harder? Living a life feeling stuck or maybe not feeling at all. Going through the motions. Ignoring The Voice that’s telling you there’s more and you’re worthy - or letting unhelpful self talk drown it out. How to get unstuck? Stop living in the past. Dwelling stops you from doing. Forgive yourself. Put self-doubt on mute. We live in cages we build ourselves. Pick one thing you want to change - focus on that. But go all in on that one thing. It can be small... but master it to nurture your confidence and gain control, and then add another small thing. Cultivate your determination, not limitation. It’s an ember right now, glowing hot and ready under an ash heap of disappointment, self-loathing, and regret. Blow that shit away and stoke that ember into a roaring fire. Take the control back. Take this one life back. You deserve to live it fully. Stop waiting for tomorrow, or Monday, or your birthday, or that event, or some other self-imposed limit. Now is perfect. And you are perfectly capable of rescuing yourself. Cheers to an unstoppable, un-stuckable you! #unstuckyourself #rescueyourself #mindset #positivemindset #positivethinking #positivity #positivevibes #fitness #weightloss #youcandoittoo #onelifebaby #gogetit #gogetitgirl #fitnessinspiration #weightlossinspiration #changingmylife #changingmybody #changingmylifestyle #changingmyself  #gogetter #goalsetter #goalgetter #weightlossmotivation #weightlosstransformation #weightlossjourney #fitnessjourney #fitnessmotivation #fitnesstransformation #fromfattofit #yougotthisgirl
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @healthandwellnes.2018.
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🔝Awesome👏 🏆😃 @ketoalamexikari 🚧
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @healthandwellnes.2018
👉 @healthandwellnes.2018
👉 @healthandwellnes.2018
👉 @healthandwellnes.2018
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
Omg these are so loose now😂 So I had my surgery yesterday to remove a pilonidal cyst from my tailbone. Im really nervous since I wont be able to work out and I havent been counting calories for the last month. 
I guess I'm just going to get back into CICO  and avoid the scale while I recover to not discourage myself. My paperwork says I can leisurely walk, which is nice but I feel like I've been making some progress with my toning exercises and I dont want to lose any of that progress.😫
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#weightloss #losingweight #weightlossinspiration #inspo #weightlossmotivation #curvy #curvygirls #progressnotperfection #weightlossprogress #naturalweightloss #selfconfidence #selflove #loveyourcurves #realbodies  #fatlossgoals #weightlossgoals #diet #healthybody #CICO
•flow• 🧘🏼‍♀️
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Finishing a workout with a little bit of yoga is my favourite way to end.A short flow is all I need to feel rejuvenated ✨
Same shirt but doesn’t fit the same. The left was last night and the right was July 12th. I’m seeing progress in my upper body each week and I’m happy with these results. Even though there is only about a 15 lb. difference, I have lost several inches all over. This journey has been exhausting but rewarding. I can’t wait to see what is to come. No matter what people think about how I look, I am happy with my body and I will keep working hard to reach my goals!
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#transformation #reachinggoals #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weightlossinspiration #fitnessmotivation #fitness #fit #fitspo #fitmom #fitnesslife #fitnesstransformation #motivation #loveyourself #healthy #vs #girlswholift #nevergiveup #progress #happy #fitgirls #workoutmotivation #workout
Be your own hype person 🙌🏼
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A lot will change in 6 months if you work. A year and 6 months ago I was a completely different person. It’s not about my physical results. The soul work I’ve put into my body speaks VOLUME compared to the physical. My weight loss has been a plus. My mindset was not the best. I was very negative. Had zero belief in me.. all that changed when I realized that if one person could become better, I could too.
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I’m so grateful for this place 🙏🏼 it pushes me to levels I never imagined. Sometimes I hate it 😅 but when I look the mirror.... Damn it is WELL WORTH IT 🔥
Prepped my husbands lunch while he took our kids to school. It’s so helpful when you have a partner and a support system to keep you on track and motivated! Personally makes it feel less daunting. I like having someone in the “trenches” with me. -Sammers
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#slimdownsisters #ww #weightloss #weightlossjourney #weightlossmotivation #wwmotivation #wwigfamily #wwinspiration #weightlossinspiration #Accountability #weightlossdiary #wwinstafam #fattofit  #flabtofit #watchmestrink #journeytofit #journeytohealth #journeytoabetterme #wwfooddiary #healthyeating #wwjourney #wwlifestyle #trilife #runnergirl #swimbikerun #wwrunners #notperfectjustconsistent #teamnevergiveup #ccgghonesttracking
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @diet.health2018
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🔝Awesome👏 🏆😃 @chancieraefit 🚧
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @diet.health2018
👉 @diet.health2018
👉 @diet.health2018
👉 @diet.health2018
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
#GetYourHeartOn ❤ .
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February is American Heart Month (and the one year anniversary of @thatkevinsmith nearly fatal heart attack). In the Past year, Kevin has lost 50+ pounds with the help of @ww 😄  WW and Kevin have partnered together to launch the #GetYourHeartOn campaign to raise money for the @american_heart 💕 .
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Here is how you can help...From Now until February 25th WW will donate $1 (up to $10,000) to the American Heart Association for every photo shared with the hashtag #GetYourHeartOn ❤ #wwambassador #WWSwag #gotitfree
Every Workout! â¤ï¸ğŸŽ
Hit Like ❤️ Save 💾 Tag a friend 🏷️
Follow us for more updates like this 🤩👉 @sure.fitness
SEND US YOUR STORY! ğŸ¤³ğŸŽ¥ğŸ“¸ğŸ‘†ğŸ¤©
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👉 @sure.fitness
👉 @sure.fitness
👉 @sure.fitness
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#flattummy #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #gymlife #fatburningworkout #fatburner #fatburningfoods #fatburning #thenandnow #fatburningworkout #weightlossstory #weightlosstips #losingweight #transformation #weightlosstransformation #nowandthen #shoutout
#weightlossinspiration
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Credits : @tigermummyt
🔥 YOU. HAVE. THE. POWER. 🔥🙌🏼.
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You can do hard things.
You can change your life.
You just have to BELIEVE in yourself and not give up. ♥️.
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#21daymealplan #mealplanbabes
➡️Here is another inspring body transformation journey of @danisweightlossjrny 
She says," Honestly just posting this bc my ass looks great for once. Nah just messing. I’m half my size but twice as happy as I was in left. Which is funny bc I remember taking that pic and going damn I look so much happier than I feel. Now I’m just like genuinely happy. And I know what you’re thinking “bitches who talk about how happy they are are just trying to convince themselves that they are” and I get that 100% but fuck off bc I spent years being miserable and bitter and to be able to enjoy life now is something I’m going to boast about!!! The mental part of my journey has been the hardest to tackle. I can’t stress enough how important it is to not just focus on food or your workouts but your MENTAL HEALTH ladies and gents. I know how difficult it is to deal with but stop blaming everything on your weight and thinking loosing it will solve all your problems. Learn to like, no fuck that, learn to LOVE yourself throughout the process. It’s ok if you fuck up, it’s ok if you have a bad day, just know you’re human and the next choice you make will be a better one. BE A COCKY BITCH, BUT A HUMBLE ONE TOO! Ok I’m getting off my fucking soap box and shutting up. Thanks for tuning in, have a blessed Sunday". ❤❤
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#crazygymbeast #weightlossdiary #fitfam #weightlossstory #weightlossinspiration #fitnesstransformation #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #beforeandafter #weightloss #weightlossmotivation #motivation #fitbeast fitness #determined
My pre-workout. Trying blueberry lemonade. Hoping to help my focus and energy! 👍🙌💪
One small decision at a time today! Reminder, as soon as you have a positive thought, a thought to action; go to the gym, clean up, send that email, make that call, pack that lunch.....act on it! . 
We are so good at talking ourselves out of things like this. We make excuses, we stall, we rationalize, we put it off until later. Doing this over and over again turns into the nasty habit of procrastination. But even with procrastination, it is assumed that you'll get to it..... And sometimes you don't. Why? Because the moment has passed. .
So don't let the moment pass, don't overthink it, practice the art of acting on it immediately.....This is how you're going to start seeing changes in your life. Create new habits and you'll create a new life.
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Please share with me below if you acted on something today that you would normally put off.
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#wls #sleevegastrectomy #gastricbypass #gastricsleeve #weightlosssurgery #weightlossinspiration #weightlossjourney #bariatricsurgery #therapy #weightlosscoach #spartanrace 
#wlsSupport #wlsfamily #weightloss  #WLScommunity #IFCommunity #Keto #intermittentfasting #Sleeve #rny #beforeandafterweightloss  #vsgcommunity  #Plastics #vsg  #vsgfamily  #mytransformation
✨MEMBER SPOTLIGHT✨

Big SHOUT OUT to member Judy Z.! She started her weight loss journey in December 2018, by changing what she ate. She started to see progress and realized that she needed to add fitness into her routine. She joined our studio 12/31/18 and she lost even MORE weight. 
Judy decided to take her journey to next level and join the Transformation Challenge. 
Since her initial weigh-in, JUDY HAS LOST 11LBS!!! CONGRATS on your progress! Keep it up 💪🍊 #inspiration 
#weightlossinspiration
#motivation
#transformationchallenge 
#morelife
#keepburning
#otf
#orangetheoryfitness
Don’t ever let the scale bring you down. First picture was beginning of December starting my cut on #RPStrength and second picture was taken this morning. I’m not only stronger but leaner and my weight went from 179 to 189! I use to obsess about being skinny and seeing low numbers on the scale, now I decided to be strong and love myself. Finally moving 225 for reps as well! #Proud #LiftAngry .
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#weightlossjourney #weightlosstransformation #weightlossmotivation #gymmotivation #powerlifter #powerliftingmotivation #weightlossprogress #powerbuilder #girlswithmuscle #iifym #powerlifting #chickswholift #girlswholift #weightlossinspiration #weightloss #fitfam #weightlosstransformation #jackedandtan #bodybuilder #legdayeveryday #BurnFat #GWPL #GirlsWhoPowerLift
“..she was afraid of losing her shape, spreading out, not being able to contain herself any longer..”
—Margaret Atwood
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Trust the process.  See yourself.  You are where you are supposed to be.  Spread out, take space, and fuck the container.
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#weightlosssurgery #weightloss #weightlossjourney #transformation #motivation #weightlosscommunity #weightlossmotivation #weightlosstips #gym #fitness #weightlossgoals #weightlosstransformations #weightlossstory #weightlossinspiration #weightlosssupport #workout #vsg #weightlosssuccess #fatloss #weightlosshelp #weightlossprogress #bodybuilding #wls  #bodytransformation #transgender #nonbinary #queer #weightlosstransformation #fat
Willpower is attractive. Laziness and complaining is unattractive. Always look at the glass as half full instead of half empty.
Goal seven of nine for the start of 2019 was to work on my elbow rehab.
Stretches .
Forearm stretch for 30 seconds x 3 daily
Tricep stretch for 30 seconds x 3 daily
Exercises.
Tricep dips x 12 x 2 daily
Pushups x 12 x 2 daily
Stress ball squeezes x 10 x 5 daily.
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I was hoping that I would progress to going back into the gym this week, but physio says one more week.  On the up side I have progressed to on the toes push ups.  While I no longer have pain when my arm is extended, there is still some discomfort when gripping with a bent arm.  So a new exercise to do with my stress ball this week just might have me set.
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#weightlosstips #weightlossgoals #weightlossmeals
#weightlossstory #weightlossmotivation #weightlossinspiration #fitnessmodel #fitnessadict #fitfam #eatcleantraindirty #eatittobeatit #fitlife #grinding #fitspo #Strengthtraining #gains #GetStrong #Physiquefreak #NoPainNoGain 
#FitFluential #HealthyFoodPorn  #Detox #Nutrition #MealPrep #MindBodyGram 
#HealthyEating #HealthyRecipes #Hardworkdedication 
#DreamBig #follow4followback
The EIS scan is incredibly accurate! This 5 minute scan can tell you what’s going on in your body, and a trained professional can read that scan and offer nutritional advice to correct the imbalances. Imbalances lead to weight-gain and DISEASE! if you’d like to know what’s upsetting your system, call me to book an appointment! We’ll go through the scan with a 60 minute consultation where i can help you determine which foods should be included or avoided in your diet. It’s an individual look at your health so you can avoid trying different fads and get right to the results. .
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#nutritionist #bellybloat #nutritionadvice #constipationrelief #certifiednutritionist #detroit #birmigham #detroitnutritionist #detroitnutrition #health #wellness #goodhealth #healthscreening #wholefoods #realfood #weightloss #weightlossgoals #glutenfree #soyfree #dairyfree #cleaneating #weightlosshelp #weightlossjourney #weightlossmotivation #weightlossideas #weightlossinspiration #weightlosssupport #weightlossgoals #healthgoals #homeostasis

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