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#weightlossjournal

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I wore this shirt all the time but it was pretty tight on me. Its starting to loosen up and it feels so good! #100lbstolose #weightlossjournal #NSV #weightloss #dietbet #veganweightloss #starchsolution #mcdougalldiet #highcarblowfat #dietbettransformer #weightlosscommunity #weightlosstransformation #weightlosssupport
I wore this shirt all the time but it was pretty tight on me. Its starting to loosen up and it feels so good! #100lbstolose #weightlossjournal #NSV #weightloss #dietbet #veganweightloss #starchsolution #mcdougalldiet #highcarblowfat #dietbettransformer #weightlosscommunity #weightlosstransformation #weightlosssupport
I wore this shirt all the time but it was pretty tight on me. Its starting to loosen up and it feels so good! #100lbstolose #weightlossjournal #NSV #weightloss #dietbet #veganweightloss #starchsolution #mcdougalldiet #highcarblowfat #dietbettransformer #weightlosscommunity #weightlosstransformation #weightlosssupport
I wore this shirt all the time but it was pretty tight on me. Its starting to loosen up and it feels so good! #100lbstolose #weightlossjournal #NSV #weightloss #dietbet #veganweightloss #starchsolution #mcdougalldiet #highcarblowfat #dietbettransformer #weightlosscommunity #weightlosstransformation #weightlosssupport
I wore this shirt all the time but it was pretty tight on me. Its starting to loosen up and it feels so good! #100lbstolose #weightlossjournal #NSV #weightloss #dietbet #veganweightloss #starchsolution #mcdougalldiet #highcarblowfat #dietbettransformer #weightlosscommunity #weightlosstransformation #weightlosssupport
2.15.19 Supper - Went straight to studying after supper - almost forgot to post! It's going to be a busy week leading up to my first proctored test 😬

Weigh in on Sunday... I've also felt seconds away from a binge today.. this close to going for fast food on the way home from work. Trying to figure out a pattern for when I feel this way but I'm stumped 🤷

Hamburger, homemade mac n cheese, and a side of broccoli and cauliflower rice.

#weightloss #weightlossjourney #myweightlossjourney #weightlosstransformation #weightlossjournal #weightlossmotivation #losingweight #diet #foodjournal #fooddiary #weighin
You can do it too💪🏻💪🏻💪🏻
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📸 All credits to respective owner(s) // @gi_fitnyc
🙋‍♀️Tag a friend who would enjoy our tips!. 💪🙏
Some pork, brussels sprouts, and potato soup for dinner. 😋 😋
Why I do what I do ⬇️
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I believe in you. I know you want more out of your life than you've been getting. I know you feel like you're ready to make a change, but fearful of starting over again. .
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I promise this time will be different if you commit to believing that it will. If you surround yourself with positive people who want what's best for you. If you speak up for what you want and follow through. .
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”The desire to get what you want helps you push past the pain it takes to get there.” - @tonypec_ .
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📷: @maxgbovin 🏋️‍♀️: @rbfitness_ny
What the day after a big cheat looks like for me: water, coffee, Quest protein bar, water, coffee, and a big bowl of cabbage soup for supper. Feeling less crappy! 🙌🏻
🔥🔥🔥🔥🔥 Soooooo good! Made room for this deliciousness today. Just finished the pint and now I'm heading out for #legday before #yoga tonight. Because my shoulder hurts, but my legs don't....yet....
#goalpants #fitness #accountability #noexcuses #workinprogress #weightloss #weightlossjourney #weightlossdiary #weightlossinprogress #weightlossjournal #fitnessjourney #veganlife #veganweightloss #goodbyefat #hellomuscles #goawayfat #nerdswholift #veganmuscles #veganfitness #fitfam #liftingweights #lifting #cardio #hiit #weightlifting #vegan #legdayworkout #nodaysoff
On the left is 3-4ish years ago. I was at a point that I’d completely accepted that I was just always going to be a “big girl”. I was miserable in my skin and uncomfortable in my clothes, but I thought there was just nothing I could do about it.
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I’d always been heavy and tried everything there was. In my late 20s I found what I thought worked for me, low carb. But after 6 months I woke up paralyzed on the right side of my body. I was diagnosed with hemiplegic migraine and told that the long term lack of carbohydrates is what triggered it. The neurologist’s exact words words were “never diet again, your body needs nutrition and your brain needs carbohydrates”. I heard “eat anything you want” 🍟🍩
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In my 30s I hit my heaviest ever and decided to do something about it, so I started counting calories and running. And I lost weight... but I was always hungry and migraines were controlling my life.
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After I had my son I tried counting calories and running again but just couldn’t. I do love running but with him it was impossible unless the weather and his mood magically were both good at the same time. And counting calories was just a pain in a**, I just couldn’t anymore.
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So again- I decided screw it, this is who I am, there’s nothing I can do about it. •
On the right is me now after these programs came into my life. Workouts I can do at home, at first while my son was napping and now he does them with me 🙌Balanced clean nutrition where I’m not cutting out any food groups, not counting calories, eating more than I ever have and never feeling hungry 👏👏👏 And drinking superfoods daily that fill in any nutritional gaps (and haven’t had a SINGLE migraine since I started drinking them over a year ago!!! Yay no more hemiplegia and hemiparesis that came with the migraines!!!)
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Was it fast and easy? No! You all know I struggle to workout when I don’t want to and to eat healthy on days I just want junk! But at 40 years old I feel better than I’ve ever have in my life! The struggle is worth it!
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I’ve got a tribe of women supporting me and there’s always room for more! Join us and find your healthiest self 👯‍♀️ drop an emoji or dm me for all the deets 💃🏻❤️
I felt like something more after supper, felt I needed to be more satisfied. Tea? Nah, a cup of low sodium beef broth and half a cup water mixed. Then add a dash of black pepper and onion powder. Gives you that satisfying beefy feeling for only 15 calories!
TAG YOUR GYM ACCOUNTABILIBUDDY 🙂👫
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Sometimes I think about what exactly it was that helped me develop such an amazing relationship with working out.
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Why is it that some people LOVE going to the gym, while other people absolutely dread it? 🤔
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Looking back, I honestly believe a HUGE part of that was the social aspect my friends and I created around going to the gym.
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It became a daily ritual for us to all meet up at one of our friends places after school, shotgun a scoop or two of the original jack3d pre workout (who remembers this stuff?! 🤣 it was like legal crack honestly), blast music, crack jokes, and then go get a workout in.
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It sounds so dumb, but that literally became the highlight of my days in high school.
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The gym became something to look forward to.
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It was the 2 hours of my day where I got to be loose, forget about all the other stress in my life (even though it was high school... I mean cmon what was there to stress about 😑), and just have FUN!
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It was the daily ritual that kept me in check and helped me remember not to take life or myself too seriously.
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And because of that... I developed a deep love and appreciation for working out.
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The gym is literally like my playground. 🤣🐒
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So look, I understand that we can’t all rally the high school squad each day to hype us up before the gym, buuuuut if there’s someone in your life who you’d enjoy going on this journey with.. I’d highly suggest reaching out.
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Decide with your partner that this is the year you BOTH are going to get back into the gym... and have fun doing it.
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Meet up with a friend who has a similar schedule to you, or even better... get to know some of the cool people who already go to your gym! NEW FRIENDS! YAY!
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You don’t have to do this alone.
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If you can create a social environment for yourself around working out (this is one really cool aspect of what CrossFit has created), you can turn this fitness thing into something you look forward to every single day.
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GO GETCHA SELF AN ACCOUNTABILIBUDDY!! 🤠
LOW CARB fabulousness!!! That Parmesan crust is everything....I’m seriously addicted to this chicken, I make it so often! (Via @recipe_tin ) .
😍 Tag someone who would love this 😋

INGREDIENTS
Ultra Crispy Parmesan Crusted Chicken . 
500 g / 1 lb chicken breast (2 pieces) 
1 egg 
1 garlic clove , minced (optional) 
Salt and pepper 
125 g / 4 oz / 1 1/4 cups shredded parmesan (NOT finely grated) 
2 tbsp butter (or more oil) 
1 tbsp olive oil . ..
Directions
1. Cut each breast in half horizontally to make 4 steaks. If they are much thicker than 1.75 cm / 3/4" thick (at the thickest point), pound a bit. 
Whisk egg, garlic, pinch of salt and pepper. 
2. Dredge chicken in egg, then place in parmesan CUT SIDE DOWN. Press, then turn. Coat with extra parmesan, press. Shake off excess. (PS Cut side = better golden crust cause it’s flat, so we want to coat with extra parm).
3. Melt butter and heat oil in a large skillet over high heat. Put chicken in, DO NOT MOVE, cook 3 minutes until golden and crispy (press lightly with spatula). Turn with tongs, DO NOT MOVE, cook 3 min again. Serve! 
Great with lemon wedges and for ultimate low carb, serve over cauliflower mash and fennel 
yoghurt slaw! Recipes for both on my site in this Parm Chicken recipe. 👉 over 370 awesome keto recipes 😋 easy to made - link in my bio @help2ketosis
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
- Would you drink this with your friends?😍😋Tag them!👇
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Follow @smoothiedietguide for more 😘
Off to Tampa for some hockey this weekend! Evan is ready to get to his team and kick some bootie on the ice tomorrow. 🙌🏼 #JrCanes09 we are comin’ for ya.
-  Happy Saturday, y'all! 🌺 🍏🥝🍊🍈💕
Follow @exerciseenergise for daily motivation!

DM for credit
Made some keto jellies this morning for a little treat. F45 smashed me this morning, I deserve my rest tomorrow after 6 sessions this week! 🥇👏🏼
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#Health #healthy #weightloss #motivation 
#F45 #F45Australia #F45Sydney #exercise #goaldigger #fitness #fitnessAustralia #f45challenge #f458weekchallenge #weightlosscommunity #weightlossjournal 
#healthyinspo #weightlossinspo #FatLoss
This extremely full plate is only 411 calories of deliciousness 🤗 My favorite spinach salad, garlic and herb tilapia, and a sweet potato with honey and cinnamon #progress #progressnotperfection #weightlossjourney #naturalweightloss #weightlossjournal #diet #dietfood #healthyrecipes #healthyeating #dieting #momonamission #fattofit #weightlosswhilebreastfeeding #losebabyweight #healthymommy #dietingonabudget #countingcalories #myfitnesspal #mfp
First four photos, random times before I decided I wanted to be healthier and lose some weight.
Last four photos half way there .. around 3 and a half stone lighter, give or take depending on photo. 
I've still got at least another 3 stone to lose but it's not always about the destination, it's about enjoying the journey too 🖐️ #weightlossjourney #fattofitjourney #fat #weightloss #losingweight #faceweightloss #weightlossface #3stonedown #weightlossjournal #weightlosspics #beforeandduring #beforeandafterweightloss #beforeandafter #weightlosspics #weightlossencouragement
THE 3 ACTION STEPS YOU NEED TO ELEVATE YOUR HEALTH. ⁣
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Yea yea, you are probably thinking I am going to jump on the soap box about your nutrition when it comes to elevating your health and nutrition game when in all truth, I am not. ⁣
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You see friends, you get preached at all the time about your ‘food nutrition’ when in reality, you need ‘total body nutrition’ to have your best life. ⁣
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Here are are top 3 ‘nutrition behaviors’ that I implement immediately with clients. Remember it is the small things done well over time that create BEHAVIORS and HABITS to last a lifetime. Now lets get to it. ⁣
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1.SLEEP⁣
Do you want happy hormones and happy cognition? (i.e: brain power!) get your sleep! minimum 6-9hrs. per night. If you aren’t sleeping, you aren’t losing weight or crushing your goals. ⁣
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2.HYDRATE⁣
At least half your body weight in oz. per day and add an additional 15oz per hour of exercise. ⁣
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3.PREPARE⁣
This doesn’t mean slaving in the kitchen friends! This means preparing your day the night before so you can dominate your health. If you are traveling, plan out your restaurants and if you are home, make a meal plan. ⁣
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It is really this simple sisters! make these 3 action steps part of your daily routine which becomes daily behavior and habits which then equals a healthier and happier YOU!⁣
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Comment with an emoji how you feel about dominating your days and owning your nutrition! ⁣
Success is the difference between choosing what you want in the moment versus what you want most.

We face a LOT of choices during the day. I challenge you, when you have a choice that affects any long-term goal of yours, ask yourself if you’re choosing something that benefits you for the moment or the choice that progresses you further toward your goal.

Which one are you choosing today?
What up everyone!

It's been a while since I've last posted, but here's my latest entry... One of the things I've wanted to work on to help keep me motivated for this fitness journey is doing new activities that I've been interested in but procrastinating.  And, trying to get back into things I enjoyed but stopped doing.

On the new front, my wife and I are going to run our first ever 5K in April.  Today was our first day of training, and it was pretty fun taking the while family out.

I've also signed up for our company sponsored boat race event, more info to come on that when I have it. 
It's a good year so far.  Weight wise, I'm not making a lot of progress, which I'm fine with.  Because fitness wise, i know I'm making improvements.  The weight will follow.

Cheers

P.S. peanut butter is the best post workout treat ever.

#weightlossjourney #weightlosstransformation #weightlossjournal #newdadbod #busydadfitness #doggypack #first5k #nikerunclub #nike #underarmour #fatherdaughtertime
✌🏼Crossed off another thing off my To Do List before we move. I told my class the news today. They're getting a new teacher after spring break, and I'm moving to Florida.🏖️🌊
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🤓I practiced what and how I'd tell them. And just like all best laid lesson plans, it all fell apart seconds into my "speech".
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😢There were tears and silence that you'd never hear from 22 nine year olds...and me. A few perked up 😜 when I mentioned they're getting a new teacher---trust me, the feelings mutual. But, I'll miss them too. Maybe. 😂
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Phew! It's getting real. Closure is happening. I need a drink! ☕☕
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#coffee #teacher #moving #chakrahealing #glutenfree #lowcarb #keto #wholefoods #coffee  #workout #workoutmotivation #growthmindset #weightlossjournal #weightlossmotivation #weightlifting #newyear #liift4 #trailerliving #football #fitover40 #fitby50 #over40 #thisis46 #befierce #goals #healthyliving #beyou #dogowner #teachersofinstagram #plussize #selfcare
Follow us for more transformation stories :
@skyfitness_atmosphere 
How did I get started? I started out keeping it very simple- cut out sugar, sodas (even diet), breads, chips, rice and pastas. I stuck to simple recipes and made sure I had food prepped and ready to go so I didn’t go scavenging for food. I took baby steps guys. I didn’t dive right into Keto because quite honestly I didn’t understand everything behind it so I needed to research more on it. I didn’t start out fasting🤷🏻‍♀️ I let my body go into it naturally. My point: how do you start losing weight?- you just start taking baby steps to your goal. Don’t wait until you have all the answers on what you’re suppose to do for this journey, you can figure all that out along the way. Non of us knew everything we know now before we started. Every person you follow for inspiration started at square one and were just as lost as you. The thing we all have in common is we just started one day and didn’t quit. We didn’t know everything about Keto or whatever way of eating or exercise program got us to our goals. We learned it along the way. Don’t think you need to know it all to get to the goal. Just start. Take it one day at a time and figure out the small stuff along the way. Fuel yourself with research and try to understand what’s going on in your body🖤🖤you don’t need to know it all, all you need to know is that you want this and you aren’t going to quit this time! You got this🖤🖤
Credit: @beccas_battle .
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#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #throwbackthursday
Today I trained at @f45_training_traralgon whilst I’m down visiting my fam!!!! Thanks for having me!!! Week 2 of the @f45_training_challenge and I’m not giving up!!!! This week I have trained my little heart out and stuck to plan (more about this in my post tomorrow)...It’s nearly my 1 year @f45_training_toorak_ anniversary and I’ve never been happier and fitter in my life!!!!!
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#recovery #healthymind #healthybody #healthyheart #positivity #goaldigger  #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitness #workworkwork #weightlosscommunity #sohappy #fitnessau #weightlossgoals #extremeweightloss #girlswhoworkout #fitspo #fitspiration #fitstagram #follow #instagram #f45 #f45training #weightlossjournal #goals
I wore this shirt all the time but it was pretty tight on me. Its starting to loosen up and it feels so good! #100lbstolose #weightlossjournal #NSV #weightloss #dietbet #veganweightloss #starchsolution #mcdougalldiet #highcarblowfat #dietbettransformer #weightlosscommunity #weightlosstransformation #weightlosssupport
Level 1-A conditioning circuit from Turbulence Training. 3 cuircuits in the morning. Working my way up to supersets. Still burning those calories!!!
Days 38-40: the last few days have been a bit mad! A crazy bug hit me and just as I thought I was ok, another wave came and knocked me down. So, Thursday was a full blown write off while I was able to salvage some of Wednesday with a cheeky workout.  Today I came home to @f45training_haggerston for #abacus... it’s officially my least favourite session, but I perked up when @sweat_and_smile_ played a DMX banger to finish up with. It’s the little things that can make workouts bearable, and for me, good music does just that! 
#ukfitfam #fitfamuk #weightlifting #girlswholift #weightlossuk #fitnessjourney #fitnessjournal #weightlossjournal #weightloss #weightlossdiary #weightlossmotivation #weightlosssupport #weightlossstories #swimming #gym #gymlife #gymtime #ukweightlossjourney #getfit #fitlife #f45 #fitnessdiary #fitness #fitspo #ukweightloss #weightlossjourney #ukweightloss
Lemon pepper + turmeric chicken breasts and roasted asparagus for meal prep! Lean and mean lol
These were taken three days apart ... is it safe to say that I feel a bit proud ? Idk I haven't lost weight in such a long time and it feels good to finally lose a bit ? #chubby #fat #chubbygirl #fatgirl #fatthighs #bodycheck #bodychecks #skinny #diet #weightloss #calories #foodintake #thinspo #aesthetic #food #foodjournal #weightlossjournal #thin #legs #body #health #anorexia #anorexic #bulimia #binge #bingeeating #disorder #eating #eatingdisorder #bingeandpurge
I’m trying these today but I have a feeling it’s going to end up with the consistency of a soggy tortilla strip 😭 TBD. 
24g of protein per serving tho 💪🏼
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#weightlossjourney #weightloss #transformationtuesday #transformation #weightlosstransformation #weightlosssupport #training #fitness #fitnessjourney #fitfam #fitstagram #weightlosshelp #healthy #healthylifestyle #motivation #positivity #weightlossjournal #progresspic #fitfood #healthyfood #pastazero #ffy #fitnessmotivation #fitnesslife #explorecuisine
Double tap if this motivates you! ❤️
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Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
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Credit 📷 @low.carb.love
Today’s cardio brought to you by 5 inches of snow & 10* weather ❄️❄️❄️
Didn't have school today uhu🎉
Breakfast (254kcal)
- skyr natural
- chia seeds and almonds
- ¼apple and frozen blueberries
- boiled egg

Lunch (319kcal)
- vegetable salad with tuna, soya sausages, vegetarian salami and boiled egg
- grapes

Total- 573kcal (food) - 138kcal (walk) - 226kcal (treadmill) - 50kcal (exercise) = 159kcal

#breakfast #lunch #skyr #yogurt #naturalyogurt #chia #chiaseeds #almond #almonds #apple #blueberry #egg #boiledegg #salad #vegetables #veggies #legumes #tuna #soya #salami #vegetablesalami #grapes 
#meal #food #fooddiary #weightloss #weightlossjourney #weightlossjournal #weightlossdiary #losingweight
Humm ce soir escalope de dinde panée et petit pois carotte. Punaise cette escalope était vraiiiiiimennnnt gigantesque haha 😇😱
Bon appétit 🍽
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#legumes #nourrituresaine #mangersain #mangersainement #mangermieux #healthylifestyle #healthyfood #healty #reequilibragealimentaire  #diabetic #diabetes #diabetique #miam #bonappetit #jaifaim #repasdusoir #instafood #mangerbouger #atable #regime #regimeuse #pertedepoids #weightlossmotivation #weightloss #lsdp #escalopepanee #diet #weightlossjournal
Since I've been moving a lot more than usual over the last couple of months and my shoulder has been acting up, I went ahead and scheduled my first ever sports massage and full body cryotherapy session for next Saturday at @definition_sports_massage Hopefully this helps! I'm a little more than nervous though, never had a massage or been frozen before!
#goalpants #fitness #accountability #noexcuses #workinprogress #weightloss #weightlossjourney #weightlossdiary #weightlossinprogress #weightlossjournal #fitnessjourney #yoga #veganweightloss #goodbyefat #hellomuscles #recovery #cryotherapy #massage #goawayfat #weighttracking #veganmuscles #veganfitness #fitfam #liftingweights #lifting #cardio #hiit #losingweight #sportsmassage
Somebody really gets me! ❤️❤️❤️ I'm down 30lbs since January 2nd! #weightlossmotivation #weightlossjournal #weightloss #keto #ketodiet #serialkillercrafts
Double tap if this motivates you! ❤️
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Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
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Credit 📷 @ketocookingrecipes
#fajitas 🇲🇽 🎉Kicking off the weekend with #synfree chicken fajitas, Mexican rice, spicy slaw, wraps (HeB) and cheese (HeA). I had 1 wrap, then made a second wrap out of an iceberg lettuce leaf. Looking forward to tomorrow’s leftovers. #tfif #fajhitafriday #slimmingworlddinners #freefoodgold
It’s Friday, Friday! 💃🏻 And for the first time all week, I felt like I crushed my morning workout! 🙌🏻 It has been struggle bus city this week, let me tell ya!

Only one more day until I can put my second sticker on my step! And then only 2 weeks left and we’re going back to day 1! 💃🏻 Why haven’t you joined me yet?
🙉LEARN TO LISTEN TO YOUR BODY🙉
By @enlightened_performance

The body is a beautifully designed machine, a machine so intricate needs to be giving the proper furl for it to function Optimally or even at all!

We need to start listening to our body, not our mind...the mind is selfish, and is just looking for its dopamine hit from unhealthy food!

So next time you get a craving sit with it and make the connection that your body isn't craving the food you are thinking of it asking for a certain Macro or Micro Mineral! 🔥So what is you craving telling you?🔥 🍫Craving Chocolate
Your in need of some Magnesium. 🌱Plant based sources: Oats, Cocao, Nut & Seeds. 🍭Craving Sugar
Your in need of either chromium. 🌱Plant based sources: Broccoli, Grapes Oranges.
Or Phosphorus,
🌱Plant based sources: Tofu, Lentils, Pumpkin Seeds.
Or Sulphur,
🌱Plant-based sources: Kale, cauliflower, Avocado.
Or Tryptophan.
🌱Plant-based sources: Pumpkin seeds, Soya or edamame beans, uncooked oats. 🥨Craving Bread & Pasta
Your in need of some Nitrogen.
🌱Plant-based sources: Tofu, bean, Nuts- a good plant based protein source. 🍕Craving Fatty Food
Your in need of some Calcium.
🌱Plant-based sources: Callard greens, Tempah, Kumara. 🍿Craving Salty Food
Your in need of either Chloride,
🌱Plant-based sources: Tomatos, Kelp, olives.
Or Silicon,
🌱Plant-based sources: Brown rice, bell peppers, Apples.

So next time your craving a food, either eat it and truly enjoy it or if you want to be strict on you self don't just reach for a healthy option, reach for the right healthy option! 📲if you want tips on other healthy food options, Feel free to DM me or hit the link in my Bio to Join my New FB community, for support on your Journey.

What do you eat that stops your cravings?- comment below

Ryan, @enlightened_performance 
Eat Well, Move Often, Stress Less
Wild Friday night. Finding it so hard to stop with the treats in the evenings but managing so far
#weightlossjourney #weightlosscommunity #weightlossireland #weightlossjournal #weightlossblog #caloriedeficit #caloriecounting #mfp #loseitapp
Yesterday my hubby spoiled his girls at Target. I was in need of some new shirts & couldn’t help but to get a little emotional being able to pick out & wear a size medium. Coming from size 2x,shopping wasn’t always enjoyable. It’s been fun trying out new styles & having the ability to shop at boutiques (which generally don’t carry larger sizes unfortunately). Looking forward to Summer as I’ll be ditching my previous habit of wearing jeans in this horrid FL heat.
↠ It’s not about perfect. It’s about effort. ↞
When your high waisted leggings fit up over your boobs, haha.  I think it's time for a smaller size! .
Size 32 to a 16.  Follow me on my weight-loss journey. ❤️ 80 more lbs to go.  Trying every day to kick my carb addiction.
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#365weightlossjournal #weightlossjournal #weightlosssupport #weightlossmotivation #weightlossjourney #weightlossstory #weightlossdiary #weightlosschallenge #weightlosscommunity #weightlossprogram #weightlossinspiration #weightlosstips #losingweight #healthyeating #eatrealfood #100lbsdown #buddhabowl  #bulletjournal #weightlossjournal #facetoface #fatgirl
Remember This Always 💖

You are perfect exactly as you are

No ifs

No buts

Just you in your perfect and beautiful self

Tell me one thing you love about your body ⬇️
A super gross looking taco salad that may be all I eat for lunch for the next week. 2sp for the meat (93/7 turkey with seasoning and tomato sauce), 0sp for the corn-pinto beans mix and the lettuce, 3sp for the 1/4 cup of Bolthouse Farms ranch. 5sp total. 🤤
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So I forgot to post my weigh in on Monday and I feel like Friday is too late/too close to my next weigh in. I came in at 215.4 which is down 1.4 from last week. I've only been to the gym once this week (😡) for reasons out of my control (🤬). I'm taking that time to device a new program and to psych myself up for going for the free weights.
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How has your week been going?
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Always proud of myself after my nature trail days. I no longer feel pain in my bad knee and am able to jog a decent amount. Also really trying to help myself find rewards in a form other than old food habits. It is so easy to slip back into my old ways. Some people have the strength to regulate their treats, but I REALLY don’t. One day I will be able to do better, but today I will work on finding alternative healthy TASTY foods that I enjoy. I’m not gonna pretend as if that in itself isn’t hard—trust me, it is. The pain is real 😂 but the alternative is worse.
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Mind blowing results are always an accumulation of small wins along the journey. It is in the not giving up that you truly discover what you are capable of accomplishing. These guys did that💪
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Here's what I ate today, my kcalorie intake and my weight ♡ ---------------------------------------
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Food for thought!
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Weigh in was a maintain. I really want to face plant allllll the food. I feel like nothing is filling me at the moment. I don’t understand how people have a wrap pizza for dinner and are full 🤣

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Coffee & Snow ( bet your ass that coffee is cold 😍)
Another day...another snowstorm in the Midwest. 🤦🏻‍♀️
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But guess what’s worth a snowy and frigid trek to the mailbox?? A limited edition batch of Red Velvet Cake coffee creamer from @prymalcoffeecreamer , that’s what! This tasted like a slice of one of my most favorite desserts, but with zero guilt. What a perfect addition to my snow day. ❄️❤️

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