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#weightlossjourney

Posts tagged as #weightlossjourney on Instagram

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Shootin' the 💩 with my girls on Facebook tonight @ 7 PM PST if you want to join us...bring some tea and a sense of humor please... XOXO #slayer🐉 #girltime #teawithslayer #namaslayer #slayer #slayerlive #pnptribe #phitnphat #weightlossjourney #weightlosstransformation #weightlosstips  #assessment #planning #goals #themodel #thelifecoachschool #gottagetslayed #getslayed #thinkactfeel #boozeslayers🐉
Not fitness related, but I’ve had so many conversations lately with women who have been ghosted. Why is this a thing? I decided to do something about it today. 
In other news, my pneumonia is finally getting better after changing my antibiotic, adding an inhaler, and getting a steroid shot. I cannot wait to feel good enough to workout again. I miss squats. Hell, I even miss burpees 🙀

#boybye #ghosting #ghosted #dating #datingmemes #datingfail #tinder #tindermemes #weightloss #weightlossjourney #weightlosstransformation #weighlossmotivation #werkwerkwerk
Progress Pictures - With Summer around the corner, my main goal is to get my stomach a lot flatter which means cutting carb intake. Last week I incorporated the stair master as my choice of cardio. I believe the stair master is the best cardio machine and you only need 30 min 😊 #results #training #weightlossjourney #weightloss #hardwork #summer #bodygoals #goals #gymmotivation #motivation #gym #fitness #cardio #fitnessjourney #fitnessinspiration #inspiration #miami #weekend #weekendvibes #new
Weighday binge is done, back on track for the rest of the week now 👍 #slimmingworld #cheatday #backonplan #weightlossjourney #weightloss #loseweight #bodygoals #icandothis
Down 4.75" from my waist and hips from wrap #1 after 24 hours! Plus.. CollagenWorks, MCT oil, Greens On The Go and chocolate protein from my regular routine! Imagine if I drank coffee?! Try It pack gives you a 1 week sampler of these amazing products!
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#askmehow #itworks #itworksdistributor #ketoworks #ketoenergy #collagenworks #ketofriendly #weightlossjourney #byebyestretchmarks #byebyemuffintop #fitnessgirl #fitnesslifestyle #fitnessbusiness #healthylifestyle #bossbabe #commitdontquit #gogreen #gamechanger #greenlight #greenandgold #homebasedbusiness
Imagine If you started today? If you worked hard, made better choices, chose to fuel your body and not over feed your body..... #imagineIf #757tslife #weightlossjourney #instagood #Supanova #PuraTtea #tslife757 #tslife #supplements #vegan #allnatural #ordertoday #MarchMadness757 #757MarchMadness Https://ts-life.com/31585
Let me tell you a story about my girl @clareellenfit 👯‍♀️💗 Clare and I met right here on the gram about 8 months ago! She followed me, saw my post about expanding my girl gang and thought that this was just a social media training 😂 little did she know she was about to change her whole dang world. 
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Clare is naturally an introvert & was convinced that friends in her adult life just weren’t a thing. WROOOONG! 😏👯‍♀️ Quitting the corporate world to pursue her passion, she was hoping to just gain a few clients & impact the lives of those around her. She’s already helped SO many women on their health/fitness journey and has grown her girl gang faster than I’ve seen anyone grow before!
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From the girl who thought she was just getting a social media training to the leader, boss babe she is today 👏🏼 I am so proud of you girlfriend and can’t wait to sip margaritas with you & our crew on the cruise next month 🍹🌴🛳 #ILOVETHISCREW
Holy shit this was so good. @raoshomemade roasted garlic Alfredo sauce (2g carbs per 1/4 cup) over broccoli and garlic herb rotisserie chicken. I don’t feel like cooking and this was so simple and hit the spot. .
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#keto #ketogenic #ketolife #ketogeniclife #ketosis #ketoaf #mentalclarity #mentalhealth #ketoinaz #ketojourney #ketogenicjourney #weightloss #weightlossjourney #dinner #ketodinner #raos #raoalfredo
Another day at the gym. Once again I am exhausted. But I have a pretty good work schedule coming up so I’ll be just fine. Thank god! I needed a break somewhere. .
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 #weightlossjourney #weightlossmotivation #weightloss #gym #gymlife #gymlife💪 #healthy #healthyfood #healthyme #healthylifestyle #Februarygoals #imfuckingtrying #igotthis #fitfam #fitfamily #fatloss #losingweight #motivational #fat2fit #obesetobeast #losinginches #flabtofab #100poundsdown #naturalweightloss
We moved my dad to his new home today. (I took one last selfie ... remember all those early morning posts from that bathroom? 😎) I miss my mom. At the same time we’re ready for this new chapter to begin and to not be in transition anymore. My eating has been SUPER dumb but I haven’t really been chaotic. Some of you understand what I mean. I feel mostly at peace though ... your girl won’t give up.
Grief is strange and magical and tiring and one of life’s greatest teachers. ❤️
👩🏼‍🍳🥘👨🏽‍🍳 For all the folks out there #mealprepping for the week, this one's for you.⠀
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🤩Psst! We've shared more cost-friendly reicipes, and some of our favorite strategies to eating healthy on a budget up on the blog. Link in bio.
I'm splurging tonight! Made pepperoni pizza and cheese bread (have leftovers for tomorrow too!) using 
@dwardcooks pizza dough recipe 12SP @theskinnyishdish marinara sauce 0SP
@aldiusa pepperoni 2SP
@traderjoes lite mozzarella cheese 3SP

Split that in half and I've got a splurge meal for 9 SmartPoints 🎉 
YUM! 🍽
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#feedme #weightwatchers #Freestyle #ww #wellnesswins #freestyleeffect #lifestylechange #healthyliving #goalstoconquer #WWIowa #wwcommunity #betterchoices #livingforme #weightloss #weightlossjourney #wwfood #beyondthescale #becauseitworks #losingweight #onedayatatime #workingonhealthy #accountable
ATTENTION: I have gotten new followers here lately so I wanted to let everyone know this account will be deactivated soon. I just don’t use it much and it is too hard to maintain two pages! Be sure to follow my #weightlossjourney and #lifestyle on my personal page: @angelicadawn27
second drink snapchat selfie 😙✌️ someone said we both looked like we were losing weight 💞
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#weightloss #drunkselfie #drunksnapchat #weightlosstransformation #weightlossjourney #vodkasoda #vodkasodalime #keto #ketodiet #ketotarian #vegetarian #ketogenic #ketogeniclife #ketogenicdiet #highpony #maybellinesuperstaymatteink #ketodrinks
Yayyyy!!!! Since I’m already on this journey might as well win some $for doing it! What a great way to hold you accountable!!! Excited for this to start! @jens100poundjourney #jens100poundjourney #weightloss #weightlosstransformation #weightlossjourney #nonscalevictory #plantbaseddiet #dietbet #progresspics
💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖LADYBOSS LIFESTYLE💖⠀
🏆FEATURED TRANSFORMATION🏆⠀
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Chani 😍 You've made some awesome ⠀
progress 💪 and you look amazing 💖 ⠀
So proud of you!⠀
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Check out Chani's progress 👇 ⠀
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Whenever I feel like I haven’t made progress, I look at this picture. Left is before my gastric bypass surgery in 2015. I weighed in at 381 lbs. on the right is me in May 2017 weighing in around 195 lbs.
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Follow @healtyfatlosstransformation for more outstanding transformations!
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Turn on notifications so you don't miss out on motivation!
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Click the bitly link in bio or visit bit.ly/OutstandingTransformations to get a 7 day free trial of the same LadyBoss system Chani used to lose weight!
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#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
If you think you can't get jacked with limited equipment or no access to a fully functional gym, you are sadly mistaken my friend. It's about how you train and your ability to stimulate, not the amount of weight you are using or type of exercise. Don't let all the hoopla online convince you otherwise. Get to it!!! #intermittentfasting #snakediet #fitnesslife #onlinefitnesscoaching #weightlifting #weightlossjourney #fasting #OMAD #gymlife #IF
@fledgefitness @planetfitness  @snake_diet_wizard @5starnutritionhinesville
#PHOTOADAY DAY 23 FEBRUARY 2019: VINCENT LOMBARDI ~
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"Once you learn to quit, it becomes a habit."
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The key is not to quit... there is usually another way.....
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#weightloss #weightlossjourney #weightlossgoals #healthliving #healthyeating #inspiration #motivateyourself #mindovermatter #fitness #mybestlife  #eatrealfood #personaldevelopment #personalgrowth
@barnesandnoble run with the crew. I forget that coffee is really not bad for you in moderation and without all the sugar and flavored creams. Got a grande iced #ColdBrew with some stevia to sweeten. #SoSatisfying.

#26andLosingIt #Saturday #Coffee #Week3 #LetsGo #Goals #OnAMission #ByAnyMeansNecessary #YouGotThis  #weightloss #weightlossjourney #WalkItOut #Walking #walk #plantbaseddiet #LifeChanges #fitness #fitnessmotivation #motivation #before #beforeandafter #nonegativity #PositiveVibesOnly
❗️Before & after pictures❗️⁣
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If you’re part of the current @ado_challenge Final photo submissions are due FEBRUARY 24th ( tomorrow!)👈🏻⁣
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Please make sure the photos are clear, taken in a well lit place, and you have your after document in frame. You will also need to put the before & after pics side by side. Your before pictures needs to be on the left & after picture on the right.⁣
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You can refer back to the original start documents you received in the very beginning of the challenge for instructions on how to put your before & after pics side by side. ⁣
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Unfortunately, the last couple weeks of the challenge my hormones fought me (due to endometriosis) and I also caught the flu, oh man am I sick 🤒 this is a forced half smile on my face this morning 💀 so needless to say I am going to try again for the Spring challenge. 💪🏼
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👇🏻🌟SPRING CHALLENGE DATES 🌟👇🏻⁣
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Pre-Enroll:  4.11-4.14⁣
Enrollment 4.15 - 4.23 ⁣
Day 1: 4.29. ⁣
Last day: June 7⁣
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DONT MISS OUT ON OUR NEXT CHALLENGE 💗Check out the testimonials and transformations over on @ado_challenge 💪🏻⁣
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#adochallenge #adonychallenge #weightlossjourney #goals #success #inspiration #motivation #fitness
Dinner or lunch at 4pm? 😂🤷🏼‍♀️I’m going with an early dinner. This whole meal from Freddy’s was only 11sp. Grilled chicken with mustard & 1tbl of ketchup is 6sp, the chips are 4sp. Nice to still stay on track while out with my family. #ww #wwfreestyle #wwdinner #weightlossjourney #weightwatchers #dinner #healthyliving #healthyeating #healthymom #fitmom #keepgoing
*KETO FUDGE BROWNIES*

This recipie I am SO excited to share with you guys! If you have ever had a cracker barrel Coca-cola cake, then you will find that this taste almost exactly like that😍 if you haven't ever had one, that's okay, this is as close as I will possibly ever get to one using almond flour rather than regular flour😁 
RECIPIE:
Brownie ingredients:
-1 bar Baker's 100% cocoa baking chocolate
-4 and 1/2 oz butter (salted)
-3 large eggs
-15-20 drops stevia -3/4 cup powdered @swervesweetie -1 c. almond flour
-1/2 c. cocoa powder
-1/4 c. flax seed meal
-1/2 c. baking soda
-1 tsp. cream of tartar
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-Preheat oven to 350°. Spray 8x8 brownie pan with oil or butter. Break chocolate bar into pieces w/butter into bowl and microwave on 15 second intervals and mix until completely melted and smooth. In another bowl mix together stevia, swerve, and eggs. Slowly beat in chocolate and butter to mix. Add dry ingredients slowly so cocoa doesn't explode into a cloud from bowl lol. This should make a very thick batter into your pan and bake for 30-35 min. Set aside and let cool while you make the chocolate topping. 
Chocolate Fudge Topping ingredients:
-1/2 bar extra dark chocolate bar 85% cocoa (not 100%)
-2 tbs butter
-1 tbs MCT oil
-1/4 c. whipping cream
-1/4 c. granulated @swervesweetie -
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-Break chocolate into pieces and put in pot with butter, MCT oil, whipping cream and swerve. Stir mixture until it starts to simmer and mixed thoroughly until smooth, take off heat and pour on top of brownies. Place in fridge and let the chocolate topping harden.

Raspberry topping
-1 small container raspberries
-3 tbs MCT oil
-1/8 c. granulated @swervesweetie -cheese cloth
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-mix ingredients and bring them to a bowl then reduce heat to low and let simmer until completely cooked down and has stopped bubbling. Mush the mixture and strain through cheesecloth into a Mason jar to store. 😁🙌
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-This is also topped with @halotopcreamery vanilla bean ice cream🍧🍦 #keto #ketotransformation #ketoweightloss #ketodiet #weightloss #ketorecipies #healthy #fitness #ketojourney #weightlossjourney #ketodesserts #ketobrownies #recipies #icecream #ketoicecream #beauty
I was craving wings pretty bad today so I got some. I prefer supporting local businesses but it’s harder to determine how many carbs you’re actually eating. I ordered parmesan and garlic and pepper wings. I bit into the garlic wings and they tasted sweet. 😬 I thought it might be lemon flavoring and ate all but 3. Almost immediately after leaving I felt a headache coming on and crashed hard on the way home. Lesson learned: even if the description doesn’t sound like it would have sugar, always ask. 🤦🏼‍♀️
P A N C A K E S 🥞 🦄

Breaky was a coffee, some preworkout and then off to the gym! 
Came back and made some unicorn pancakes 😍 1syn for sweetener and 4 syns for toppings plus heB! They were amazing 😍
Dinner was mince, tatties, broccoli and cabbage (2 syns for gravy)! Then I felt a bit peckish at about 10-11pm so I had a toffee Muller light and some cadburys buttons (4). #slimmingworldrecipes #slimmingjourney #slimmingworldlife #slimmingworld #slimmingworldmeals #slimmingworldworks #slimmingworldfamilyuk #slimmingworldmummy #slimmingworldmafia #weighinwednesday #weightlossjourney #weightlosstransformation #weightloss #healthyfood #healthylifestyle #healthyeating #slimmingworlduk #pancakes #fitness #gym64 #unicorns #pink #fitfam #fitspo #oats #baking #healthy #fitmum #gym
Almost 4 years ago I started to be a healthier mom... I didnt want to be out of breath anymore.... I wanted to run and play with her... lost 80 gained 50 back... something needs to change again in my mind, pick up my head and move forward... no more giving up!
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#workoutcomplete #instagram #fitstagram #love #justdoit #saturdayworkout #fitlife #gym #gymtime #goal #goal #fit #fitmom #fitwife #fitforme #fitlife #weightloss #WEIGHTLOSSJOURNEY #transformationthursday #Saturday #february #workit #saturdayfun #FAMILY
What a great time to become a customer! 💕 
RECEIVE 20% OFF YOUR ORDERS!! FIRST TIME CUSTOMERS ONLY!! But if your already thriving along with me why not share this great offer with your friends & loved ones to come #thrive with us 💯🌟😀 REMEMBER REFER 2 FRIENDS AND YOU THRIVE FREE ! 🙌🏽✨ 🔥 DON'T MISS OUT ON THIS AMAZING OFFER 🔥
Goodnight moon. 🌙✨
Day 53 Dinner: I still have an upset stomach so I’m having broccoli 🥦 🧀 cheddar soup with a regular ginger ale at @kelseysrestaurants in Guelph, On.
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
Put in some hard work in the gym today! Crushed a new goal on my latt pull downs getting up to 71lbs! Here I’m dying doing some bicep curls. So happy to be getting stronger everyday 💪🏻✅ #weights #bicepcurls #weightlosstransformation #weightloss #weightlossjourney #goals #gymgoals #stronger #gym #hellyeah
It’s 12 degrees out, sorta sunny, and the wind died down a bit. So before our ginormous 4 day snow storm that is forecasted, we really wanted barbecue! It was delicious but the smell and taste only made me really want spring and warm weather here! .
#wwfreestyle #wwfood #wwfooddiary #weightlossjourney #healthycooking #wwcommunity #smartpoints #freestyle  #wwjourney #wwinspiration #weightlossmotivation #weightlosssupport #becauseitworks #wwfamily #wwgirl #wwonline #ww #wwwellnessthatworks #wwmontana #wwsmartpoints
Here’s the recipe to go with my cheesecake, if you’re curious. It’s so tasty!⁣ 🍰⁣
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-> swipe -> swipe -> swipe -> ⁣
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Recipe based on the no bake PB cheesecake recipe by @lowcarbyum ⁣⁣
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#keto #ketouk #ketogenic #ketodiet #lchf #lowcarb #iifym #ketomeal #ketosis #yum #weightloss #weightlossjourney #ketogenicdiet #ketowales #sugarfree #ketofam #ketocommunity #kcko #xxketo #losingit #cleaneating #ketorecipe #ketocheesecake #lowcarbcheesecake #ketodessert #lowcarbyum #lowcarbandketobakery #grenadebar #carbkilla
Alas. I wish I made cute fitspo faces when lifting, but on #teammihaly that’s impossible, or at least it should be!
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Military press is one of my favorite shoulder movements. As Dorian Yates once said “shoulder width is an absolute requirement to display a V-taper that will make or break your physique” in other words BUILD THOSE SHOULDERS!

Reasons why I love dumbbell shoulder press vs. barbell? •unilateral work helps correct muscular imbalances
• it hammers your core-because the dumbbells are free moving and not on one plane of motion, therefore you are forced to engage
•it improves motor unit recruitment and you’ll have a greater number of muscle fibers to utilize during heavier lifts/weight
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For this exercise I performed a heavier weight of 5-6 reps, then dropped about 20% and performed reps until failure
Swipe for progress update pic. Wow, I kinda forgot how far I’ve come recently, I think this was a year and a half ago. I won’t forget how far I want to go however because #goals #maintainingsobriety #mygirls #itsanogfitnessthang #weightlossjourney #weightlosstransformation @omar_cerebral_vegan_glaspy look what we’ve built so far honey! Yay 😁❤️ I appreciate all you do to keep me on track!
Yogurt parfait for lunch.. yogurt has 2g of sugar and I added a few blueberries and some of the grain free granola I found at Costco! Full disclosure: I also had one of the waffles from last night with some @legendaryfoods pecan pie almond butter and whipped cream ‘’cause mama is hungry!
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#keto #ketofam #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketofriendly #ketolife #lowcarbhighfat #lchf #lchfdiet #lowcarb #lowcarbdiet #fatisfuel #cetogenica #ceto #cetosis #ketosis #ketosisdiet #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes
In six weeks I climbed, I committed, and I conquered. This was one of the hardest programs I’ve done but I modified when needed, I showed up consistently,  and challenged myself every day. #iamproud 💪🏻🙌🏻 down over 7 pounds and 7 inches in six weeks!! Say what! Not every day will you be motivated and that’s where my accountability groups come in. Every day I saw my teammates pushing towards their goals. Every day I had them fighting alongside me. Every day they inspired me to not quit. I’m ready to crush my next program with them and I’d love you to join me. Let’s do this together! #bettertogether #weightloss #transform20 #transformation #beforeandafter #progressnotperfection
It’s been a bit of a challenge, trying to find that balance but she’s definitely leaning out and growing in the right pl🍑ces  and those 🔥🦵🏾🔥; we’re that much closer to our goal.
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• ✨1/18/19 | 2/22/19✨
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#happysaturday #fatloss #abs #summerbody #springbreak #legday #pisces #weightlossjourney #patience #buttbuilder #musclemom #author #fitnessmodel
You guys. I can’t even. I love @ghughessugarfree ketchup and BBQ sauce and now this! Can’t wait to get my hands on it! Their products are 💯! 😋😍 #mybiggerlife #healthcoach #weightloss #weightlossjourney #extremeweightloss #healthjourney #ghughessugarfree
Chicken Parmesan, Gnocchi alla Sorrentina, and Roasted Asparagus is the perfect snowstorm comfort food for me! 🍽
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chicken breast + egg whites + panko + @traderjoes Lite Mozzarella + @traderjoes Gnocchi alla Sorrentina + Asparagus = Easy and delicious 9 pt dinner! 😋
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#weareww #wellnessthatworks #bettertogether #ww #wwcommunity #freestyleeffect #wwinsta #wwinstafam #wwteacher #wwnebraska #wwsisterhood #wwrunner #becauseitworks #healthylifestyle #healthyliving #selfcare #eatwellbewell #weightlossjourney #wwfreestyle
Fitness isn't just about how much weight you lose or gain.....its about how you feel when you look in the mirror!!! I feel AMAZING!!!! I can't to look back on myself a year from now!!!! 😁😁👙👙💫💫
Do you want to look and feel as great as I do? Let me be your source!!! Message me today to get started!!!
👀🤳🏼🤳🏼📲📲
Email: nancy24fit.herbalife@gmail.com
Get Your Free Wellness Evaluation at: www.nancy24fit.goherbalife.com 
#fitness #healthierandhappier #healthjourney #weightloss #weightlossjourney #bodytransformation #energythroughtheroof #feelgreatlookgreat #fitmom #thickfit #curvyfit #idoherbalife #coachnancy #nancy24fit
THEN & NOW 
SWIPE left ⬅️
NO FREAKING WAY!! Check her out!! All from drinking Keto coffee and using ThermoFIGHT! It’s truly a game changer. You go girl!! Who’s next?? Summer is right around the corner ☀️ Get that bod you want! What are you waiting for? 😊 #thermofit #thermofitresults #itworks #itworksglobal #getskinny #itsorksthermofit #itsworksthermofight #beforeandafter #diet #loseweight #slimdown #weightloss #weightlossjourney #burncalories #getfit #lfl #l4l #likeforlike #like4like #fff #f4f #follow4follow #followforfollow #sfs #s4s #shareforshare #share4share
Bit of body magic in today’s beautiful sunshine, managed a little 4 mile stroll all along the seafront and back again, topped up my vitamin d and blew away the cobwebs... #swukjourney #slimmingworlduk #slimmingworld #bodymagic #seafrontwalk #slimmingworldbodymagic #weightlossjourney #swukinsta
the only time you should ever look back is to see how far you’ve come. 💪🏼
Chicken and broccoli for dinner. Added some curry sauce for an extra kick this time.
Focusing on my greens this week!
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Asparagus, green beans, cucumber, broccoli, and cauliflower. Everything is steamed except the cucumber, which I’ll eat raw, sliced, with green yogurt ranch. I’ll put seasoned salt on my green beans, but otherwise I eat this stuff as-is.
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#weightloss #weightlossjourney #weightlossdiet  #caloriecounting #cico #healthyfood #healthylifestyle #healthyeating #health  #fitness #fitnessgirl #fitnesslife #weightlifting #running #bodsquad #fitfam
Had to take a break from house hunting and grab some lunch! @chipotle is always a win!
Sooo good!
I get the salad and add half portions of all of my fav toppings like the cilantro rice, shredded cheese, etc. Enjoyed every bite!
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#wwambassador #theweighiseeit #weightwatchers #ww #wwcommunity #wwsmartpoints #wwdivas #wwsupport #weightloss #weightlossjourney #weightlossmotivation #wellnessthatworks #ww #wwig #smartpoints #wwcommunity #beyondthescale #theweighiseeit #weightwatcherscommunity #weareww #chipotle #burritobowl
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
🔥 🔥 🔥
We walked past a dope wall and had to snap one for the one time. It's been really wild watching the transformation of my damn legs. Ya boi used to have chicken legs. Naw turkey legs. Them thangs were huge at the top with paper clip ankles at the bottom. Idk how the hell I even held myself up on them ankles back then. Here's to my lower body calming the hell down and evening out.
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#LittleLegsAssBoi #HappySaturday #ItTookSoLongToFindATimeWhenPeopleWerentWalkingPastUs
There are few things I crave more on a cold night than a big bowl of pasta!☺️ This cheesy fusili with leeks and wilted greens is just perfect !!
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Prepped this earlier today at my parents’ (hope you’re enjoying dinner, mom and dad 👋🏻) and packed some up for my post-run din tonight ☺️— every meal I’ve had has been so fresh and delicious 🌱🥰), -
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Repost By sara.haven
#salmon #yummy #healthy #healthyfood #food
#protein #nutrition #carbs #iifym #fitfood #cleaneating #macros #snacktime #muscle #mealprep #meal #eat #healthysnacks #proteinas #healthyrecipes #healthyrecipes #bodybuilding #bodybuildingfood #healthyfood #healthylifestyle #weightlossjourney 
#thefeedfeed #heresmyfood #healthyfoodshare #bhgfood #weightlossjourney #fitmom
Started my Day off with a killer session @reformedsomerville! No pain no gain right 🤣🤣 feel like Jelly 🤪 #pilates #workout #sunday
Dinner in London Tonight Sizzling Veggie Fajitas Before Seeing the New 9 to 5 Dolly Parton Musical Which was Fantastic Very Funny 😄 Now Resting this Neck and Chilling Night Luvs Vegan Lifestyle Forever 😊🌱🙏🐝🐶🌈🌳🌍
Feeling discouraged? Not seeing results fast enough? Feel like quitting!?! Keep going!!!!!! Often times our bodies will reflect the changes the number on the scale don’t. I remember feeling frustrated because I was eating clean & putting in more work than ever before, and the scale was barely budging. There was minimal movement on scale between these four pictures. The scale sometimes take a while to catch up, however our bodies will tell a completely different story. Take pics to document your progress. It will be your driving force on the days you feel like eating yourself into a coma because you feel defeated. Keep pushing💪🏾💪🏾
Greek yogurt pepper jack cauliflower Mac and cheese topped with a dash of seasoned bread crumbs, Cajun spiced sous vide chicken breast, and a touch of devils dual @dinosaur_bbq #healthyfood #macandcheese #weightwatchers #paperplategang
We're heading out for a hike + picnic with the kids today since we all desperately need some 🌞 vitamin D. I packed a quick 10 minute Keto lunch!🤗
Just tossed together shredded chicken (from the bone broth we made yesterday) with chipotle mayo, mustard, sour cream, parsley, dill, green onion, celery salt, pepper. It's a perfect meal on the go bc it tastes better cold. Simple and tasty, and you can eat it with celery, lettuce, or almond crackers! 👌 What are you guys up to today? #easyketorecipes #ketofoodshare
We miss Jayden so much in the weekdays so we live for the weekends lately and playing with him.

Our goal is NOT to go through life like this, living for weekends and missing him so much, and it really shouldn’t be that way! Our kids grow up too fast so we should really enjoy them before it’s too late.

We want to be present parents and be there for our babies more than just for two days. This is one of our main reasons for joining a company like Herbalife that will provide that for us.

Time freedom AND financial freedom. Those who have both live the best life ever!
#hardwork
#worthit
#weloveyoujayden
Made some #ketosushi 🍣 first time so I just made four pieces. Used zucchini strips & spread spicy cream cheese & filled it with salmon & cucumbers. We couldn’t find any ripe avocados or mangos & too impatient to wait. They’re very tasty 🤤 
#keto #sushi #recipe #ketogenic #ketogenicdiet #ketodiet #diet #weightloss #dinner #ketodinner #ketorecipe #salmon #ketolunch #recipes #weightlossjourney #loosingweight #lowcarb #nocarb #dieting
Such a beautiful day today. Went for a jog to the gym, did little bit of ab workout and jogged back total of about 4 miles.  Still loosing that holiday fun 🙄🤩 but here’s a little side by side Just because I’m feeling myself 🥰 #workingprogress fueled by little bit of pre #venom @dragonpharma_llc @muscledupnutrition #stayfitdontquit @fatgirlfedup  #fatgirlfedup #aff #fitfam #fitfamsa #transformation #saturdayvibes #weightlosstransformation #weightlossjourney #weightloss #girlswholift #feelingmyself @thecampsanantonio
Have you heard San Diego has a new professional football team?! Enter San Diego Fleet of the Alliance of American Football! 🏈 They are offering Orangetheory members and family special discounts on all tickets! Their next home game is tomorrow, so head to the link in our bio to get your tickets! 💥🍊 #OTFSD #Aaffleet
Al buon gusto non diciamo mai di NO!!
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good appetizer and pizza 🍕 ❤️
• cheat meal •
Já que o TimeHop veio me lembrar que há 4 anos resolvi mudar.... A luta continua... muitos deslizes... muitas auto cobranças... algumas jacadas... muito ovo.... Muita dedicação.. muito foco... e muito TREINO! Mas a DIETA é quem realmente manda no resultado! E pra mim é a parte mais difícil pq amo COMER e amo TREINAR!!! Bom dia!!! Bom sábado!!! MANTER É O GRANDE DESAFIO!!!! ❤️💪🏻❤️🥚mas amo comer 🍟🍔🍕🍫🍻🍺🍹🍾
• 🤦🏼‍♀️😮👊🏻 #dieta  #antesedepois #dietaetreino #transformation #beforeandafter  #lowcarb #musculacao #treino #fitnessmom #nutricionista #gym #motivacao #motivacaododia #running #run #motivation #weightlossmotivation #weightloss #running #fitnessmotivation #fitnesslife #weightlosstransformation #weightlossjourney #musculação #lifestyle #fitnesslife #transformation #loveyourself #fitmom #fitgirl #gym #gymlife
Omgggg we have friends visiting from out of town (one is an amazing baker) and they brought homemade Mexican Hot Chocolate Chip Cookies and I’M IN TROUBLE 🚨🚨🚨
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#accountability #healthy #mealprep #healthylifestyle #recipe #itrackbites #breakfast #cooking #weightloss #weightwatchers #weightlossjourney #fitness #gym #brunch #healthyfood #healthychoices #healthyeating #dinner #lunch #food #foodie #foodporn #motivation #goals #fitspo #nutrition #keepmoving #beyondthescale #instagood #photooftheday
PACKED LUNCH - 8.5 SYNS
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Skips (3.5 Syns), spicy chicken double decker sandwich (4syns), strawberries, apple, orange, homemade wedges, muller light toffee yoghurt (1) and a bottle of peach squash👍🏼.
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Big lunch needed for a big day out, probably won’t be home til 9/10pm😴
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#slimmingworld #healthyfood #weightlosstransformation #weightloss #weightlossjourney #slimmingworldrecipes #slimmingworldfriendly #healthyrecipes #healthylifestyle #weightlossmotivation
Alot of people are too scared to put in the work and do a serious bulk. They don't want to "get fat", lose definition, lose muscle striations, lose abs, lose a v-taper, etc. Everyone has their own goals and opinions, which is amazing. But if you want to put on some serious muscle mass, you have to put in the time, work, and effort along with a caloric surplus. Change does not happen over night, and it doesn't happen without the extra food intake to add muscle to your frame. I see so many people who want to stay at a low body fat, but constantly complain about not gaining size. I don't see where the confusion is. Take the time, and no, I don't mean weeks or even a few months, but take a long time to bulk up and put on the size you want. You can always lose the body fat later, but you have to have the size first. So here's an example of me. Yes I have 16% body fat, no I don't have abs, no I dont look the best without a shirt on, but every day im gaining more and more muscle mass, and when the time comes that  I lose the extra body fat, you'll know that I've put the work in 💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain

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