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#weightlossmotivation

Posts tagged as #weightlossmotivation on Instagram

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@lunagrill goodness! I finally got to try out this place and it was delicious 😋! I got the flat cut chicken kabob and subbed extra salad for the rice and also got a veggie kabob because, I mean..... look at it! Those mushrooms tho! 😍 And let us not forget that pita bread and hummus 🙌🏼 sooooooo good!
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#ww #wellnessthatworks #wwambassador #wwfreestyle #wwsisterhood #wwjourney #wwmoms #wwteachers #wwcommunity #wwfamily #wwtexas #wwdfw #weareww #weightwatchers #weightloss #weightlossjourney #weightlossmotivation #healthyliving
ปังเปาไข่ขาวน้ำพริกไก่หยองหยองหยอง! มีเอคโค่ 5555555 @thechosensweets ❤️❤️ ดูความแน่นของไส้ที่พี่ปิ๊กให้น้องมาสิคะ 55555 โอ้โห ตอนฉีกออกมานี่ตาโตเลย แน่นมวกกกกก! อร่อยด้วย ปังเปาเอาไปพรมน้ำแล้วอุ่นจะนุ่มมมเลย ไส้ไก่หยองก็อร่อย ไข่ขาวก็ดี๊ดี ให้มาเยอะมวก ฟินนนน 🤤🤤
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Finally it’s Sunyayy ❤️ My breakfast was chicken floss x egg white wholewheat bun 🐔😋 yum
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#มื้อเช้า #eggwhites #breakfastideas #wholewheatbread #healthymeals
And the theme tonight is.... bacon!
8sp for this huge amount of deliciousness that I couldn’t even finish. 
@theskinnyishdish one pot Alfredo (minus the peas) with some brussels on the side 😍 Thanks for the inspo @annalosingit .
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#weightwatchers #smartpoints #countingpoints #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #healthyeating #wwig #wwfood #wwfoodjournal #wwfooddiary #healthy #healthyfood #wwtracking #wwoklahoma #wwokc #oklahoma #ww #wwfreestyle #freestyle #bacon #pasta
Not sure what was the biggest treat for me this weekend:

Enjoying life with those who own my ❤

Or indulging on these savory treats!
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While my nutrition was no where near on point during this small road trip, I definitely got to work on other aspects of my life that are just as important in order to find that balanced "fit life"

I got to work on my inner peace.

Was able to give and receive love and joy.

And got deserved and much needed rest.
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Plates are balanced as best as possible.

Resdy to rock on!
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#BlessedByTheBest #BlessedBeyondMeasure #WeightlossMotivation #ChristianLife #HomeWorkouts #NJMom #IamBlessed #Thankful #SoBlessed #BelieveInYourself #LoveYourSelfie #Bible #FoodLover #BeYou
#JustSaying #MentalHealthAwareness #LoveOutLoud #Overcommer #PracticeSelfLove #IceCreamLover #GratefulHeart #YouAreWorthy #PositiveVibes #HappinessIsaChoice #PositiveMindset #RealTalk #OOTD #AuntieLife #ThoughtOfTheDay #MommyLife
That’s a wrap on another chapter in my fitness journey 🎉💪
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You don’t need 1 - 2 hrs at the gym.
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All you need is 20 mins!
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1 month and a half of 36 different, unique, & fun workouts ✅ 
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The results on the outside kick ass but the results on the inside are the most important to me! 
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I’m faster, I have more endurance, I’m more agile, and I’m stronger mentally.  I can’t wait to crush the Spartan Trifecta this year with my improved functional fitness!
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I loved this program so much that I’m going to do another round on March 4th! I’m going to do the optional dumbbell routines instead of all body weight.
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If you want to join me I’m always here for you. It doesn’t hurt to at least try out a sample workout.
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Time to go out and celebrate 🍻 because at the end of the day fitness doesn’t consume my life....it gives me life!
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@mashenka_magia My name is Masha and during my pregnancy I gained 40 kilograms i've got two slipped disks in my back and that means often a lot of pain. But this problem did not stop me from visiting the gym. When my beautiful daughter was born in 2014 I realized that I am far away from what is healthy. Before my pregnancy I was sporty and fit but after my pregnancy I felt like all my strength and passion was gone. The worst thing was: I realized how many people are superficial. It was hard to make the first step on the scale and realize that I was obese. My back hurt, my knees hurt and I was tired all the time. I just wanted to hide myself.
No part of my personality was seen on the outside. I realized that I had to chance my life. The first step I made was in December 2014. I started to work out, not too often but regularly. I changed my eating habits and the progress had begun.
In one year I lost already 25 kilograms and enjoyed my new lifestyle. Of course the whole year was full of back-slides and phases of disappointment and phases of sadness, but what was important: I stayed focused. I got back to my journeys and started again. DON'T GIVE UP! No matter how hard you fall, stand up and fight. We are all human beings and it's OK to stagnate. BUT go further and try your best!
I want to support primarily all mothers out there who struggle with their weight. Ladies: YOU ARE ALL BEAUTIFUL AS YOU ARE! And your body created a miracle so just imagine how strong you are! Be proud of yourself and don't listen to other people opinion! You are wonderful. You are a mother. Enjoy being healthy. Enjoy the moment after a hard workout while you feel your heartbeat clearly and just close your eyes and listen to your body! You'll become addicted to this feeling! I still didn't reach my final goal. Still have 15 kilograms to lose, but it's important to appreciate every single progress you've managed. So I learn to love my self NOW. Not THEN. NOW and in every shape.
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurger
Leg day is probably the best day yet! Even though life has taken a bit of a turn, the one thing that continues to keep me focused and keeps my stress levels in check is working out, specifically, lifting weights! I can’t even begin to describe how crucial finding an outlet/escape for the anxiety or any daily life stresses we face. Even though each day seems to be a battle, i will continue to show gratitude towards everything in my life and finding that source that keeps me genuinely happy! Just had an aha moment today and thought I would share it you all! #foodforthought Happy Saturday to my #fitfam! #beastmode #healthylifestyle #cleaneats #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #fitness #fitnessmotivation #fitspiration #fitstagram #fitspire #girlswholift #girlswholiftheavy #swoleisthegoal #swoleisgoal #eatcleantrainmean #eatcleantraindirty #revengebody #browngirllifts #cantstopwontstop #earnyourcarbs #kettlebelltraining #kettlebell #weightlifting #revengebody #workingthatpr #makeupyourselfapriority #deadlift
This is so true! My husband has starting subbing all his carbs for low carb/no carb options, without me ever saying anything to him, and my kids are starting to understand why some food options aren't as good as others. It's been a trickling down effect and we are all benefitting! 🙌
Torta de legumes e coalhada seca (árabe) 💚❤️
Arrived back home after a long drive last night at about 9pm, had the worst sore throat and felt stupidly sorry for myself. May or may not have demolished about 30 Syns worth of cheesecake🤦🏼‍♀️.
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Today I have spent all day in bed still unwell and in pain but managed to consume 7 ice poles (3.5 Syns), light cheese (45g HexA) and ham on toast (HexB), chilli con carne packed with veggies and rice (1 Syn for seasoning packet), 1 pack of skips (3.5 syns) and lots of cups of tea🥺🤧.
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#slimmingworld #healthyfood #weightlosstransformation #weightloss #weightlossjourney #slimmingworldrecipes #slimmingworldfriendly #healthyrecipes #healthylifestyle #weightlossmotivation
Do you think the giant mushrooms plus the tomatoes make it enough speed food for my turkey bacon sandwiches? 🤷🏻‍♀️😆 Have to admit, it was my first time trying to cook giant ‘shrooms and I’m not the biggest fan tbh, it was so hard to keep hold of them and by the end, so much juice had leaked out of them it looked like enough ectoplasm to warrant calling in the Winchesters 😂🤦🏻‍♀️🙈👻💀 (you’ll get that if you watch Supernatural) #slimmingworld #slimmingworlduk #slimmingworldmotivation #swcomedyclub #foodoptimising #slimmingworldsupport #weightloss #syns #freefood #speedfood #healthy #motivation #weightlossmotivation #losingweight #nutrition #bingeeating #emotionalbingeeater #bingeeatingrecovery #swuk #swfamily #plussize #extraeasy #healthyeating #healthyfood #protein #fooddiary #goals #weightlossjourney #runraineyrun
FEED YOURSELF MORE courage, patience, peace, hope, faith, joy & love.
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While you’re working on your meal plans, preparations and expectations for the coming week, I imagine if you’re like me you’ve thought quite a bit about what foods you will choose to feed yourself.
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Meal planning and prepping has been a part of my weigh to wellness since DAY 1!!! In the beginning when I weighed over 400 lbs and I was just learning about Clean Eating it didn’t even matter what I put on the plan. The important principle was that I had one and then that I just stuck to it!! As they say, fail to plan and you might as well plan to fail!
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This has been 100% true in my journey and my results have always been their best when I’ve followed this.
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But I’d like to ask: do you think about or plan time to feed your mindset and soul as well?
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This is something else that’s been a non-negotiable for me and I because I care about YOU I really want to make this clear: there is NO WAY I would have stayed on track and moving forward over nearly 23 months time, to lose close to -190 lbs to date without ALSO committing to FEED my mind + soul too!
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Wellness is a complete package my sweet friend. It is Mind + Body + Soul, they simply cannot be separated.
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So again I ask: are you PLANNING the time you need to feed your mind/soul too?
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Make yourself, your wellness in every area a non-negotiable.
Feed yourself more in the ways that matter most!
Find the time.
Find a way.
You need it.
You deserve it.
You CAN do it.
CHOOSE it.
Another day at the gym. Once again I am exhausted. But I have a pretty good work schedule coming up so I’ll be just fine. Thank god! I needed a break somewhere. .
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 #weightlossjourney #weightlossmotivation #weightloss #gym #gymlife #gymlife💪 #healthy #healthyfood #healthyme #healthylifestyle #Februarygoals #imfuckingtrying #igotthis #fitfam #fitfamily #fatloss #losingweight #motivational #fat2fit #obesetobeast #losinginches #flabtofab #100poundsdown #naturalweightloss
💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖LADYBOSS LIFESTYLE💖⠀
🏆FEATURED TRANSFORMATION🏆⠀
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Chani 😍 You've made some awesome ⠀
progress 💪 and you look amazing 💖 ⠀
So proud of you!⠀
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Check out Chani's progress 👇 ⠀
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Whenever I feel like I haven’t made progress, I look at this picture. Left is before my gastric bypass surgery in 2015. I weighed in at 381 lbs. on the right is me in May 2017 weighing in around 195 lbs.
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Follow @healtyfatlosstransformation for more outstanding transformations!
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Turn on notifications so you don't miss out on motivation!
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Click the bitly link in bio or visit bit.ly/OutstandingTransformations to get a 7 day free trial of the same LadyBoss system Chani used to lose weight!
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#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
Day 53 Dinner: I still have an upset stomach so I’m having broccoli 🥦 🧀 cheddar soup with a regular ginger ale at @kelseysrestaurants in Guelph, On.
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
It’s 12 degrees out, sorta sunny, and the wind died down a bit. So before our ginormous 4 day snow storm that is forecasted, we really wanted barbecue! It was delicious but the smell and taste only made me really want spring and warm weather here! .
#wwfreestyle #wwfood #wwfooddiary #weightlossjourney #healthycooking #wwcommunity #smartpoints #freestyle  #wwjourney #wwinspiration #weightlossmotivation #weightlosssupport #becauseitworks #wwfamily #wwgirl #wwonline #ww #wwwellnessthatworks #wwmontana #wwsmartpoints
Had to take a break from house hunting and grab some lunch! @chipotle is always a win!
Sooo good!
I get the salad and add half portions of all of my fav toppings like the cilantro rice, shredded cheese, etc. Enjoyed every bite!
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#wwambassador #theweighiseeit #weightwatchers #ww #wwcommunity #wwsmartpoints #wwdivas #wwsupport #weightloss #weightlossjourney #weightlossmotivation #wellnessthatworks #ww #wwig #smartpoints #wwcommunity #beyondthescale #theweighiseeit #weightwatcherscommunity #weareww #chipotle #burritobowl
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
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Been almost 4 months since I went to the doctors and my weight was 304. I was scared and embarrassed. Started working out and changing my eating habits.
Slowly but surely ive been seeing progress. So today I take a mirror pic cause I'm liking what I'm seeing.  #mirrorselfie #weightlossjourney #weightlossjourney #instafit #weightlosstransformation #weightlossmotivation
Food court at the mall!! "Jimmy the Greek" always comes through with Keto options!! 🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬
#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #iifym #flexibledieting #iifmgirls #ifitfitsinmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitnessgirl
Since I was a little girl I’ve loved winter.
I think I found the love of it from my dad.
He use to always say
“Ya know Katelyn, you can always put more layers on when it’s cold. But when it’s hot you can only get naked” ❄️
We connected the most in the winter.
We spent weekends at my family camp alone and went snowmobiling all over.
Winter is my dad.
It may be cold outside but his hugs will warm you right up. 
Not to mention, snow is so peaceful and beautiful.
I’m a seasons girl, I’ll take them as they come.
But winter is secretly my fav, only because I’m a daddy’s girl. ❤️
#nonketopost #missingdad
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#keto #ketosis #ketofam #ketodiet #ketolife #ketorecipes #ketosisdiet #ketolifestyle #ketocommunity #ketogenic #ketogenicdiet #ketogenicweightloss #ketowoe #weightloss #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #fitfam #fitinspiration #fitspo #weightlosstransformation #weightlossmotivation #motivator #motivation #highfat #highfatlowcarb
Lets work!! 👌
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✔Follow us @wearefitness247 .
✔Email or call us for tips or training .
✔Visit our website for info; ◽ 1 on 1 training
. ◽ online training . ◽ group training
. ◽ kids training .
💯 
#OutWorkEveryone #menshealth #mensfitness #womensfitness #weightlossmotivation #training #weightloss #fitspo #WeAreFitness247 #fitness #chestworkout #chest #gains #muscle #core #workoutmotivation #fitnessmotivation #fitfam #functionaltraining #yoga #motivation #fit #california #workoutoftheday #beastmode #functionalmovements #gymlife #athlete #gainz
📣 Shoutout to my sweet friend @patty.gets.fit for putting on a great #wwdfw meetup at @cb_flowermound 🚴🏼‍♀️ The class was super fun and challenging, the instructor @stephaniemknight was so energetic and worked us good (and had great taste in music 🎶), and it was great to see so many pretty faces! Thankful for this amazing #wwcommunity ❤️
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#ww #wellnessthatworks #wwambassador #wwfreestyle #wwsisterhood #wwjourney #wwfamily #wwtexas #weareww #weightwatchers #weightloss #weightlossjourney #weightlossmotivation #healthyliving #cyclebar
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
Since the beginning of 2019, I reduce my sugar and carb drastically and eating a lot less too. The results- I lost 33 pounds in the process and I’m still going for more.
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
Same jacket. 18 years old and in college on my freshman summer cruise vs 26 years old and a stay at home mom of two. Also, bonus picture of me riding in the bed of a truck in the rain. 10/10 would not recommend. 😜
Credit: @alyssaintraining 
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 #fbf #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #healthandfitness #fitness #fitnessmotivation #fattofit #fitmom #gymmotivation #workoutmotivation #extremeweightloss #weighttraining #weightlifting #bodybuilding #bodytransformation #beforeandafter #wls #wls #vsg #calmaritime
I pull faces! And im over tired.. so i pull over tired faces, cool. Cool. Were coel. #feelingmyself #weightloss #recovery #weightlosstransformation #weightlossmotivation #tattoo #tattoos #fun #sober #positive #tired #potd #ootd #instagood #instapic
2hr workout plus these booty gains 🍑. Did y’all get it in today?
@stephaniezarb_ For the first time in a very long time I am actually feeling great about myself! I've lost 12kgs in 6 months and am now sitting at what I was 5 years ago. Can not wait to see the changes in another 6 months time! 💪 Bring on summer!! 🌞
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylife #healthylifestyle #diet
Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! 
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com
🌱Small changes over time can make a huge impact on your life. My eyes look better when you can actually see them through those chubby cheeks! Still fluffy, but not as fluffy as I was. Every day I’m changing, everyday I’m getting closer to my goal 🌱 #fatgirlfedup #sweat #hardwork #hardworkpaysoffs #gymrat #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation
Update on training so far! Long story short we are loving it! 😍🤩😍 #weneedabiggerbed .
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#idealproteinphase1 #idealprotein #weightloss #weightlossjourney #weightlosstransformation #motivation #weightlossmotivation
New videos coming to my channel all the time!

@KHFitness.
Massive shoutout to My client @nakai8131 repping the @letzgofitwear brand and @buttabean_motivation biggest bootcamp today. .
Awesome to see everyone getting out there and getting that healthy lifestyle sorted.
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Lets make changes Aotearoa!!!
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Shot naomi your tumeke alright keep kicking butt at camp now LETZGO!! @trainwithkeepa
After this busy day I’m finally relaxing and enjoying my poor-mans latte. Which is just #hotchocolate mixed with coffee.☕️(4sp, and soooo worth it) I’m going to try my best to stay up past 10pm tonight.😹🤞 We got our grocery shopping done this morning, so I’ve already cooked some chicken chili in the crock pot. Tomorrow is weigh-in day, and I’m excited because I did not have a cheat meal this weekend, and I’ve been on track all week! 🍎🥬🍊🥒🍇🍠🍅🥦🍓🥕 My super cute coffee mug is from #costplusworldmarket...they have all the best everything.
Boleh makan kok, tapi jgn kebanyakan ya
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👩‍💼👩‍💼Saya terbantu turun berat badan 8kg selama 2 bulan👩‍💼👩‍💼
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KAMI TANTANG turun BB 2-6Kg selama 14hari?
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Dengan fasilitas : .
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Kamu mau kami bantu👩🏻‍✈👨🏻‍✈
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☎️ 082325694472 (WhatApps/SMS/Telfon)
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#fatlossjourney #eathealthy #calories #flexibledieting #fit#weightlossgoals #like4likes #ums#weightlossmotivation #uns #dietplan #slimmingworld#healthydiet #likeforfollow #exercise #healthyliving#instafood #unesa #dietalami #dieta #eating #fatlosstips#weightlosscoach #undip #yummy#weightlossinspiration #fitfood #dinner #fitnessjourney#unsri
I'm trying to remember this a lot more now. I went on the scale this morning & i've lost 4 pounds so far. 186lbs down to 182lbs. It's not much but it's a start. I do not wanna give up & i'm hoping that posting my journey on social media will help me keep myself accountable. Wish me luck! By this time next year I wanna be at least 140lbs. I got this.💪 #weightlossupport #weightloss #fitnessmotivation #fitness #fitnessgirl #onedayatatime #weightlosscommunity #weightlossjourney #weightlossmotivation
obsessed w elote rn, this is my take on elote en vaso using lite mayo n reduced sodium canned corn(corn, mayo, queso fresco, n seasoning=like 125cals) .
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dinner also ft some pork seasoned w pepper n garlic powder, our leftover zuccs from last night, n a variation on my usual queso fresco salad- tonite I used balsamic dressing
Had the best day ever yesterday 🥳🎉💖 drinking all the 🥂and now I’m sat catching up with tv eating cake for a hangover breakfast 👌🏽 perfection before scrolling for some ideas for a low point dinner 🍴 .
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#ww #health #fitness #wellnessthatworks #weightloss #weightlossjourney #weightlossmotivation  #wwaunz #wwnz #wwuk #resultswithlucy #rwlfitties #mywwjourney #food #wwfreestyle #healthy #wellness #wellnessworks #healthyeating #instalike #instadaily #fooddiary #wwfood #freestylefebruary #wwfooddiary #wwjournal #wwflexeffect #wwflex
You know when you smother your nachos in veg to make it look healthier? Out walking for 6 freaking hours today and I am beat. Now it's nachos and feet up for gaming night. Found a used copy of Super Heroes 2 and even though we've only finished the walkthrough of Lego DC Super Villians, we're going to have a crack at this.
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#lifting #girlswholift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #recovery #girlswhopowerlift #gym #gymlife #squats #deadlift #bench #peachgang #gaming #ps4
Arc trainer for 30 minutes and almost am hour of weight training. Was planning on a other 30 minutes of cardio but the gym closes at 7pm on Saturdays.
 #weightlossmotivation #weightloss #veganweightloss #weightlossjourney #vegan #veganlifestyle #veganlife #vegandiet #plantbased #planetfitness #cico #fitbit #fitbitversa #fatgirlfedupsdietbet #fatgirlfedup #dietbet
You wouldn’t know this but I use to hate going for drives, like I would avoid it if I could. My leg would always hit the gear shift and knock it out of place 😥... Craig would always be the sweetest and say “oh I do that too.. they make these Jeeps small” bless his heart right!! 😭❤️ Now I look forward to our Saturday drives!! Road trips with him are the best 😎 #foreversassy
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#jeep #lovehim #support #roadtrip #weightlossjourney #fatloss #fattofit #weightlossmotivation #transform #saturdayvibes #jeepkaraoke
What’s for dinner tonight...A Big Mac Salad with homemade Big Mac dressing?! Yes, please!
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Print, Pin or Save this delicious recipe by clicking the link in my profile bio.
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https://thepounddropper.com/big-mac-salad/
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Thanks @dropandgivemegoals for tagging and sharing your deliciousness.
 #Repost from @dropandgivemegoals Made @wwpounddropper Big Mac Salad for dinner tonight and it was a winner! 5sp for this! I used 99% FF ground turkey, TJ lite mozzarella cheese and added a tbsp of bacon bits. Really good! Totally has that Big Mac flavor 👏🏼👏🏼👏🏼
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@ww #ww #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfoodjournal #wwigfamily #wwsisterhood #wwsupport #wwfamily #wwcommunity #wwinspiration #wwmotivation #wwsmartpoints #smartpoints #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fattofit #becauseitworks #wellnessthatworks
#healthylifestyle #healthyfood #healthyrecipes #foodblogger #beyondthescale #weightwatcherssupport
Best tacos ever!!! 🤗 Also, Happy Birthday weekend to my friend @000mercedes aka "marathon queen"! You are a great friend and I wish you all the beautiful things your heart desires! 💕 and all the wine 🍷 your liver can take! 😂 #cheers
Já que o TimeHop veio me lembrar que há 4 anos resolvi mudar.... A luta continua... muitos deslizes... muitas auto cobranças... algumas jacadas... muito ovo.... Muita dedicação.. muito foco... e muito TREINO! Mas a DIETA é quem realmente manda no resultado! E pra mim é a parte mais difícil pq amo COMER e amo TREINAR!!! Bom dia!!! Bom sábado!!! MANTER É O GRANDE DESAFIO!!!! ❤️💪🏻❤️🥚mas amo comer 🍟🍔🍕🍫🍻🍺🍹🍾
• 🤦🏼‍♀️😮👊🏻 #dieta  #antesedepois #dietaetreino #transformation #beforeandafter  #lowcarb #musculacao #treino #fitnessmom #nutricionista #gym #motivacao #motivacaododia #running #run #motivation #weightlossmotivation #weightloss #running #fitnessmotivation #fitnesslife #weightlosstransformation #weightlossjourney #musculação #lifestyle #fitnesslife #transformation #loveyourself #fitmom #fitgirl #gym #gymlife
Probably my first ever no makeup selfie but got 3.2 miles in today💪 #workingonthatsummerbody
PACKED LUNCH - 8.5 SYNS
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Skips (3.5 Syns), spicy chicken double decker sandwich (4syns), strawberries, apple, orange, homemade wedges, muller light toffee yoghurt (1) and a bottle of peach squash👍🏼.
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Big lunch needed for a big day out, probably won’t be home til 9/10pm😴
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#slimmingworld #healthyfood #weightlosstransformation #weightloss #weightlossjourney #slimmingworldrecipes #slimmingworldfriendly #healthyrecipes #healthylifestyle #weightlossmotivation

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