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Sorry @skfit for breaking your band at training today. Got that super hero leg strength- what can I say?! 🦸🏼‍♀️
#Repost @weightlossclan1.5
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💪🏼🔝Awesome 🏆👏🏼 ..
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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Because we want the best for you
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 #weightlossdiary #weightlossstory #weightlossgoals#weightlossinspiration #weightlossprogress #weightlosshelp#weightlossfood #weightlosschallenge #weightlosscoach#weightlosssupport #weightlossresults #weightlossprogram #bodyfat#bodybuildingcom #bodybuilding #bodybuildinglifestyle#bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation#weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals#fitnessgoal #fitnessgirls #gymgirl #gym💪
Back on January 4th I posted a side by side in this outfit (the first two pics). It was only 1 week before I started working out at (I started there January 10). ⁣
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Guys... do you see this?! The difference between January and today is only about 12 pounds but the INCHES I’m losing thanks to working out are BLOWING MY MIND right now. ⁣
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Incorporating exercise into my  journey is by far the best decision I’ve made thus far. I never knew my body was capable of so much and I finally feel like I’m starting to live. How are you moving in 2019?⁣
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#weightlosschallengeonline #weightlossjourney2016 #weightlossmission #weightlosstea #weightlossupport #weightlossstory #weightlossbeforeandafter #weightlossjourney2015 #weightlossjournal #weightlossjourney2018 #weightlossinspiration #weightlossprogram #weightlosstruggle #weightlossplan #weightloss3weeks #weightlosssurgery #weightlossjourneyuk #weightlossresults #weightlossdiary #weightlossideas #weightlosssuccess #weightloss2016 #weightlossprogress #weightlossproblems #weightlossmotivation
Some 360 calories are so much harder to burn than others. Not feeling it all today... but .. #gettingitdone none-the-less. 😴😫😞
SHAKE THE WEIGHT OFF

D-lite shake (meal replacement). Packed with vitamins and nutrients.

Z-charge (post workout shake). It can also be taken as a night time supplement, for those who have difficulty in sleeping. Burns calories, even while you sleep.

Selling my products in a amazing price, why miss it. Affordable price not to be missed.
Wow Beauty of our products with brilliant testimonial from customers.
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who loves tea?
Who loves coffee?
Who loves replacement meal shakes?
DM to order your magic drink.
Follow @khadijas_serenity 
#tslife #launched #teamwork 
#opportunity #weightlossresults
#weightlossjourney #coffee #tea  #resultsfitness #cleanse #cash #organic #babyweight #amazingresults #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes
Wow Beauty of Supernova and Pura-T, 1 inch lost in 5 days.
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who loves tea?
Who loves coffee?
Who loves replacement meal shakes?
DM to order your magic drink.
Follow @slimmingworld786 
#tslife #launched #teamwork 
#opportunity #weightlossresults
#weightlossjourney #coffee #tea  #resultsfitness #cleanse #organic #babyweight  #results #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement
NO GYM 😢 NO PROBLEM 😀
EXERCISE N° 29 💪💜
IF YOU DON'T HAVE A GYM MEMBERSHIP 😞 THESE WORKOUT ROUTINES ARE THE ONLY THING YOU NEED TO SCULPT THOSE MUSCLES 💪😍
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Do these ab workouts 🙌
🎥 @jemmifit_journey
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FOLLOW @women_gym FOR MORE 💜
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#pcosweightloss #gymlife #weightlossinspiration #weightlosssupport #losingweight #weightlosscoach #coach #eatclean #weightlossmeals #fitnesslifestyle #weightlosshelp #myweightlossjourney #weightlosssuccess #weightlossgoals #beforeandafterweightloss #weightlossresults #diet #weightlossfood #weightlossprogress #weightlossstruggle #weightlosstransformation #fitgirl #igweightloss #weightlossmotivation #weightlosstea #prilaga #weightlossjourney #weightlossblog #weightlossdiary #fitnesslife
@thebirdspapaya: "There is nothing extraordinary about my story. Sometimes I wish there was, something we could all buy into and solve the problem so many of us face. Instead, it’s quite ordinary. It’s simple, and entirely choice. It comes with failures, and struggles, confusion and feelings of impatience. But it also comes with triumphs, getting back up more times then you fall down, it comes with learning and the understanding that with patience comes reward. I’m no different from the you. I came from nothing, and knew nothing. I make mistakes. A lot of them. I’m conquering food addiction every day. But most importantly I’m learning the true meaning of love. What it means to care. I could cut myself down for the 5 extra pounds I “could” lose, but like I told my friend yesterday, those are my life living pounds. They are my extra glass of wine, a date night out, a extra piece of dark chocolate. Im happy here, because loving yourself doesn’t mean maintaining a size 2. It’s maintaining a balance of self care and joy and knowing the difference. Knowing that healthy living is body AND soul. I’ve never been happier, and it’s not the number on the scale that got me there. "
#TransformFitspoCommunity #tiu #transformation #weightwatchers #losingweight #bodytransformation #progressnotperfection #momswholift #sweatwithkayla #fitjourney #fat2fit #weightlosssupport #fitnessgoal #vsgcommunity #bodyunderconstruction #nsv #betterthanyesterday #bbgmums #transformationthursday #bbgbabes #weightlosscommunity #losefat #bbgtransformation #naturalweightloss #wlsfamily #tranformationtuesday #weightlossresults #wlsstrong #beforeandduring #weightlossgoal
Are you trying to make a transformation? What’s working for you? 🔥
@halfthegal: "Believe you can and you're halfway there." - Theodore Roosevelt.
Today marks the 2 year anniversary of my decision to take control of my life, my health, and my future. It's been a bumpy road - I've stumbled and fallen and made mistakes along the way - but every choice, every action, has led me to a place of beautiful acceptance of who I am and where I fit in this crazy thing called life. Thank you to those who have supported me through rhis journey - some for a season. And some for a lifetime. There are far too many to tag, but I am grateful to each of you for your love, friendship, and the lessons you've taught me along the way. As dramatic as my transformation has been, this is just but a beginning. I can't wait to see where life takes me next." _____________________
#weightlosstips #ww #weightlossgoals #beforeandafterweightloss #bbg #wlscommunity #kaylasarmy #toneitup #bariatric #bbg1 #weightlosstransformation #weightlossmotivation #wlsjourney #bodyinprogress #slimmingworldfamily #weightlossfood #buildingmuscle #losefat #bbgsisters #weightlossresults #bodyunderconstruction #momswhoworkout #watchmeshrink #journeytofit #weightlossprogress #fitnesstips #weightwatchersjourney #weightlosssurgery #fitjourney #weightlosschallenge
💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossclan1.5 @aliceblows 😍.
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️
.➡️@weightlossclan1.5 .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 .
Because we want the best for you❤️!!
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🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossdiary #weightlossstory #weightlossgoals#weightlossinspiration #weightlossprogress #weightlosshelp#weightlossfood #weightlosschallenge #weightlosscoach#weightlosssupport #weightlossresults #weightlossprogram #bodyfat#bodybuildingcom #bodybuilding #bodybuildinglifestyle#bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation#weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals#fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
👊 Xx
So I decided to enter the CrossFit Games Open even though I have only been doing CrossFit for 6 months.... tonight I did workout 19.1 and I managed 231 reps which I had pretty happy with to be honest! Now looking forward to 19.2!
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#Weightloss #weightlossjourney #running #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #fitbit #weightlosstips #weightlosssuccess #workout #crossfitopen #weightlosschallenge #steps #transformation #weightlosstransformations #walk #wod #crossfitopen2019 #weightlossblogger #weightlossprogram #weightlossjournal #gym #weightlossresults #weightlossgoal #weightlossblog #crossfit #crossfitter #bulkgonewrong
Mind over matter. #fatdecimator
This #facetofacefriday I am showing you a different angle. 🙈🙉 Is my journey over? No, not yet but I can tell you one thing I have learned so far. Your journey will NOT be a straight away. Your results will not happen overnight. I can’t tell you how many days I have thrown in the towel, how many pieces of pizza I’ve had at get together, the tacos I’ve enjoyed, the vacation foods, But what I can tell you is it’s ok to have slip ups. This is a journey and it wouldn’t be considered one if it was a straight way down. We wouldn’t have to work so hard if so. 😉 So with that being said, it’s ok to have bad days, it’s ok to enjoy a little of something at a family gathering, it’s ok that you didn’t get in enough water. Things happen, life happens and I just want to tell you that it’s ok, to not throw in the towel, just use it as motivation to kick ass tomorrow! 🙌🏻🙌🏻🙌🏻🙌🏻
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#wwconnect #gymmotivation #eatingonabudget #wwonlinemember #weightloss #transformationphotos #transformations #weightlossresults #weightwatchers #weightwatchersresults #wwsucess #wwtransformations #facetransformations #wwfreestyle #freestyle #motivation #inspire #progress #progressphotos #strongmom #momswholift #weightlossjourney #fitness #healthierme
Lose 20lbs in just 4 weeks. Right. ⁣
Shed 5 inches off your waist in 10 days. Sure.⁣
Drink this shake twice a day and watch 10lbs fall off in the first week. Of course. ⁣
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Sounds great doesn’t it? It would sound even better if it were true. It would sound downright incredible if you weren’t going to put back on all the weight once you got off of it. ⁣
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Which is why I don’t believe in quick fixes - because even if you lose the weight - it’s coming back (and then some). ⁣
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There is no ‘quick fix’ to losing weight - at least losing weight and keeping it off - so don’t believe the hype. ⁣
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The only way, to lose weight and keep it off, is to adopt a healthy lifestyle that you can maintain. Otherwise, if your plan is to lose weight and return to your old habits, expect that every pound to return. ⁣
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So when choosing a diet, don’t follow the ‘quick fix’ design and think in terms of days, or weeks ahead,  think in terms of the rest of your life. That’s the true key to weight loss success. If you want to find out not only how to lose your extra weight and MAINTAIN it, book an Unblock Weight Loss call with me at www.thenourishcompany.ca (🔗 in bio) and I’ll show you what Permanent Fixes look like, not Quick ones. ⁣
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#weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlossprogress  #weightlosstransformations #weightlosscoach #weightlossprogram #weightlossstruggle #weightlossresults  #weightlossproblems ⁣
Who can relate? *So if I have curves, I’m fat *If I wear makeup, I’m fake *If I like to get dressed up, I'm a hoochie
*If I say what I think, I'm a b*tch
*If I cry sometimes, I'm a drama queen *If I have guy friends, I'm a slut *If I stand up for myself, I'm mouthy.. Seems like you can't do anything nowadays without being labeled.. So what, go ahead and label me, see if I give a shyt 😛 
Repost this and tag me if you are 💯 proud of who you are ✌🏼🦄💋 #friyay
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#weightloss #weightlossjourney #nutrition #healthylifestyle #motivation #weightlosstransformation #wellness #weightlossprogram #positivemindset #loseweightnow #healthymom #nutritionist #transformation #fitmomsofig #weightlosssuccess #weightlossmotivation #weightlosscoach #weightlosssupport #weightlossresults #weightlossinspiration #weightlossgoals #extremeweightloss #fitnessmotivation #beforeandafter #weightlossstory #weightlosstips
📷 @beccas_battle
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“If you’d just lose weight you’d be as pretty as your cousin.” *meets my new boyfriend* “well how did YOU get him? Must be your money” we’ve all had someone say something about our weight that resonated so deeply with us we thought ourselves unworthy. My favorite was always “you have such a pretty face.” Words can tear us down for sure. It took me YEARS to let go of those first two sentences I wrote. I still think about it constantly. Why would someone say this to me? Was it true? First off, shame on anyone who thinks they have the right to speak on anyone’s physical appearance. Secondly, shame on me for believing it for even ONE second. I already was beautiful and for heavens sake my boyfriend (my now husband) loved me because I’m an f-ing amazing human being🤷🏻‍♀️🤷🏻‍♀️ words can hurt and will stay with us for a long time. I struggled for so long to find my self worth and even thought I was unworthy. I’m standing here today to tell you that no matter what I THINK YOU’RE BEAUTIFUL. I KNOW YOU’RE WORTHY. YOU ARE STRONG. YOU ARE CAPABLE. AND YOU ARE AN AMAZING F-ING HUMAN BEING. Never let someone’s misguided words control how you feel about yourself. This journey will change you physically yes but it will also make you realize that you had this in you the whole time. You just had to find it. Start finding that part of you. I’m going to start filming some videos about how I lost the weight eating and exercise wise but I can’t stress enough how crucial self reflection is along the way. You have everything in you that you need, you just need to REALIZE it. Never give up and never quit. The satisfaction of shutting up negative people is worth it alone😂😈😉
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#weightloss #extremeweightloss #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #weightlossresults #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #ketocommunity #keto #ketoliving #ketomom #ketolifestyle #transformationtuesday
Tonight’s real life - real people recipe: Healthy Romaine Lettuce heart tacos with 99:1 turkey / cucumbers / diced onion/ diced turmeric / braggs yeast “butter” seasoning/ apple cider vinegar with the mother “dressing” 💪🏻 #jjRealLifeRecipe
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Im no pro or a chef, just a real, single guy, cooking healthy and making a mess and loving it .. here is how I made this tonight...and yup there will be many grammatical and punctuation mistakes !
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1 pound 99:1 fat free ground turkey cooked on stove top .... next add in diced cucumber - - onion and turmeric... keep it on the stovetop covered with aluminum foil for about 7 minutes or however long u want ... I have no clue this is just what I do ... right before you remove skillet add some apple cider vinegar with the mother, once you add it then chug some of it bc it is freaking delicious! Have your romaine hearts out and ready to go ... use a spoon or whatever u want and add the mix from the skillet to the romaine hearts ... once done add some braggs yeast “butter” seasoning and more apple Cider vinegar with the mother ... next sit down ( make sure you have your show you are gonna binge ready to go so all u have to do is hit play - this is very very important) and enjoy a healthy protein packed dinner ... once complete, Clean up after yourself bc you are not a child , then possibly go high five a stranger and enjoy the rest of your Friday:) cheers!
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@bodybuildingcom @teambodybuildingcom @themattpowers @inspirefitnessofficial @officialocb_page @ocbcolonialopen @ocbspotlight @dariusmccrayfit @braggsacvhealth @touch_of_turmeric @bragglivefoodproducts
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#homemadeTacos #taco #healthyfood #healthyfoodoptions #HealthyandDelicious #Fitness #Fitmeals #healthylifestyle #lifestylechanges # instafit #singlementhatcook #healthyrecipe #Healthyrecipes #weightloss #Losingweight #gym #gymlife #fasting #intermittentfasting #weightlossresults #smartfood #fitspo #realLifecooking #foodpreparation #bodybuilding #bodybuildingcom #healthyTacos #romaine #healthysnacks
Fallen Off the Wagon

Did your cheat day run into the weekend and not stop?

I used to tell myself…

I’ll start over on Monday.

I said this all the time.

My Mondays started running together.

I lost hope.

Depression took over.

Bad eating habits came back with a vengeance.

I didn’t care.

But I did.

When I was younger…

I was a competitive swimmer.

A pretty damn good one.

I worked my butt off.

Two hour practices.

Sometimes twice a day.

Strength and core training.

My swimmer body was shredded.

Long story short…

Swimming ended my senior year in high school.

I focused on my grades and friends.

Lack of sport discipline coupled with poor body image led to a downward spiral of quick fix diets and extreme exercises programs.

I could never get the body I once had.

Self confidence plummeted.

It was awful.

Life shouldn’t be this damn miserable.

I put so much pressure on myself.

For what?

I’m going to tell you something…

Don’t listen to others telling you how you should look.

Don’t listen to the negative voices in your head.

What do you do?

Have a donut.

Or a slice of pizza.

Skip your workout.

Because it’s going to be ok.

Listen to me…

Are you listening?

You’re in control.

Not the food.

Not the negativity.

Don’t call it a cheat day.

Having one donut will NOT kill you.

It’s your reward.

You’ve earned it if you want it.

Then, you move on.

No sweat.

Life is too short.

I owe this new outlook to Keto.

The Keto Diet has saved me in a sense.

I WANT to eat “Keto”. I feel better.

I am better.

Yo-yo dieting just doesn’t happen anymore.

I allow myself something “bad” every once in awhile because I’m in control.

That one “bad” thing was worth it…

But keto is a part of me and my self journey.

Can’t and won’t give that up.

So if you’re struggling…

Just stop.

Breathe.

Dust yourself off.

Get on the wagon.

Move forward.

It will be ok…

You can do this 🙂

Just an FYI – for those new to keto or need a push in the right direction, I encourage you to check our my Keto Guide full of valuable info to get you on the right path. Click here to learn more.

P.S. In The Bathroom A Lot?
https://ketolifewithjen.com/fallen-off-the-wagon/
Forgot to update my weekly planner on Wednesday 🤷🏻‍♀️🤦🏻‍♀️ so here it is…tracker made by @in.this.body.i.live 4st 3.5lb down so far 👍🏻👍🏻👍🏻#slimmingworld #weightlosstransformation #weightlossresults #tracker #inthisbodyilive
Dude. I was feeling tired, bloated, I’m craving crappy food like nobody’s business and my skin was breaking out (hi, I’m not 12 again. What the hell?)
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That’s a SUUUUUURE sign that my body is loaded with toxins and I need to cleanse out my system. Just downed my 3rd bottle of gentle cleanse and I can ALREADY tell a HUGE difference.
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No bad cravings. Woke up to a flatter tummy and my energy levels are back UP!!!
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Your body can hold up to 20 lbs of...ehhmm...stuff💩 in your system so if you have symptoms like I did or you’ve been sick lately - ya probably need a cleanse girlfriend.
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It’s SOOO easy! Ya just drink a little bottle in the morning, then one at night before dinner - then repeat the next day. You’ll notice it continue to work in your system for about a week and you’ll feel AMAZING!
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Yes, you can eat on it.
No, you will not be running to the bathroom
Yes, it’s affordable & I can hook you up with my discount! 😉
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Who feels like they need a cleanse? Drop a 😜👇🏼
(More details in my story about the Cleanse too!)
O l i v i a M e a s u r e s .
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When I say our products are not just weight loss I mean it 👇🏻👇🏻 .
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Olivia’s results from joining the plan 🔥 and then June 2018 to now on our muscle gain plan 🍑 .
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Well I need to step it up 💯,000% 🙈😍 summer is coming girls ☀️👙 who’s ready?!
Egg sammies!! 🍳🥪🤩 I’ve seen these all over the internet so had to give them a try - verdict: delicious! Definitely dip in the guac here or add some mustard so they’re not too dry 😍
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Per box! Great for a breakast, snack, or even lunch (400 calories for this box)! Using that formula 👉🏼😉
🍳 4-5oz protein (2 egg sammies made with 2 hard boiled eggs + 1/2 slice of cheese sliced + 1/2 slice of bacon)
🥑 100-200 calories fats (1 guac to-go; could also say the cheese & bacon from the sammies fall into the fat category!)
🥒 2 cups veggies (got cucumber & red bell pepper slices here - pictured isn’t 2 cups for the sake of the photo 😉 - but you make them right!)
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📷@collegenutritionist .
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#collegenutritionist #1starchPerDay #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #lowcarbrecipes #lowcarbdiet #lowcarbsnack #breakfastideas
Viernes noche y que el gimnasio este asi a estas horas es mas que un orgullo, sobre todo es saber que la gente esta motivada al 100% y que sea el dia que sea y la hora que sea ponen el empeño para conseguir su objetibo.... mañana nos vemos chic@s!!!!!!!!!!!!!! Buenas noches!!!!!💯❌💯🔝💎 .
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@prilaga  #beforeandafterweightloss #weightlossmeals #fitnesslifestyle #myweightlossjourney #weightlosstransformation #gymlife #weightlosstea #eatclean #weightlossblog #weightlossdiary #weightlossmotivation #fitnesslife #prilaga #weightlossstruggle #weightlosssupport #igweightloss #weightlossinspiration #diet #weightlossresults #weightlosshelp #weightlossjourney #weightlosscoach #coach #fitgirl #weightlosssuccess #weightlossprogress #weightlossgoals #weightlossfood #losingweight #pcosweightloss
Before keto when I weighed over 300lbs VS now 💪 
Happy #facetofacefriday everybody!
Viernes noche y que el gimnasio este asi a estas horas es mas que un orgullo, sobre todo es saber que la gente esta motivada al 100% y que sea el dia que sea y la hora que sea ponen el empeño para conseguir su objetibo.... mañana nos vemos chic@s!!!!!!!!!!!!!! Buenas noches!!!!!💯❌💯🔝💎 .
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@prilaga  #beforeandafterweightloss #weightlossmeals #fitnesslifestyle #myweightlossjourney #weightlosstransformation #gymlife #weightlosstea #eatclean #weightlossblog #weightlossdiary #weightlossmotivation #fitnesslife #prilaga #weightlossstruggle #weightlosssupport #igweightloss #weightlossinspiration #diet #weightlossresults #weightlosshelp #weightlossjourney #weightlosscoach #coach #fitgirl #weightlosssuccess #weightlossprogress #weightlossgoals #weightlossfood #losingweight #pcosweightloss
🚨Add OnPromotion🚨
Overnight oats😍
40g oats layered with FF natural Greek yogurt and quark used, sweetened with caramel essence 😍 blueberries,blackberries,strawberries,raspberries and banana 😍 crunchy cous cous on the top for a "granola" substitute 😁 was stuffed until dinner time after having this! 😂 .
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#slimmingworld  #slimming  #slimmingworldfood  #slimmingworlduk #sw #swireland#slimmingworldireland #foodblogger  #fooddiary #slimmingworldmeals #weightloss  #weightlossjourney #slimmingworldmafia #happy #selflove  #weight #weightlossresults #healthyt #swuk #healthywrap
A hot reuben salad for dinner last night (3 syns for spicy pepperami). Steak, sauerkraut, gerkins fried in lemon pepper @thedalydish inspired 😍 hea cheese and @skinnyfoodco garlic sauce drizzled on the top 😁 .
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#slimmingworld  #slimming  #slimmingworldfood  #slimmingworlduk #sw #swireland#slimmingworldireland #foodblogger  #fooddiary #slimmingworldmeals #weightloss  #weightlossjourney #slimmingworldmafia #happy #selflove  #weight #weightlossresults #healthy #swuk #notguilty
Start jogging. You don't have to go fast and you don't have to go far, but running is a great way to stay in shape. It's free, you can do it on your own time and it's effective. Win-win-win.
BROKEN SELF-BELIEF IS REALLY COMMON😱

Surveys show 80% of Women in the UK suffer from it... It's like an invisible FORCE holding you back, affecting your thoughts: - Worrying about what others think...
- Being a People Pleaser...
- Subconsciously Self-Sabotaging Success...
- Where knowing what we should do, isn't enough...
- Dreaming, Wanting and Working aren't enough...
- Where your internal Voice is against you...
- Where you think you're Not Good Enough, Not Worthy...
- You might be suffering from Depression...
- You might Self-Loath, even Self-Harm... It's DEVASTATING what broken Self-Belief can lead to...😱 And this is just scratching the surface...🔍 Broken Self-Belief can lead to:
- Mental Health Issues
- Emotional Abuse
- Physical Abuse
- Sexual Abuse

If you can RELATE to any of this... If Any of this is Holding you Back... It doesn't fix itself 😱 ***** THE GOOD NEWS - You CAN FIX IT ❤️🙏 ***** Take This 2min TEST for YOUR SELF-BELIEF SYSTEM - YOU CAN'T MOVE FORWARD WITH A BAD SELF-BELIEF SYSTEM: Link in Bio.

LOTS of FREE Resources to HELP ❤️🙏 #fattofit #fat2fit #fitbit #weightlosscommunity #weightlossstruggle #weightlosscoach #weightlossgoal #weightlosssuccess #weightlossproblems #weightlossfood #weightlosstips #weightwatchersuk #weightlossbeforeandafter #wwuk #weightlossprogress #weightlossresults #wwfamily #weightlosshelp #becauseitworks #classichollywood #classicmovies #kustomkulture #vintagefashion #oldhollywood #VintageMovies #retrostyle #50s #vintageclothing #vintageclothes #fifties
My food was so ugly today that I had to cover it with a napkin and it made people leave the room. I asked Vic if he fed me horse hooves. Apparently it was pork. Reminded me of that scene from Anchorman when Brian uses the #SexPanther cologne and everyone is repulsed. “Smells like a turd wrapped in burnt hair!” “Smells like bigfoot’s dick!” Good times. Good times. Don’t worry, I tossed it and had leftover scramble. Ya girl got lunch. So instead of food pics, I invite you to look upon my bird shirt. It’s sat in the closet since I bought it and it is very flowy and soft and makes me feel like a girl, even when I’m chasing people out of the room with my dietary choices. Happy Friday! #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoResults #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation #WeightLossInspiration #TwoHundredClub
Low-Carb Blueberry Pancakes: Mix together 4 eggs, a scoop of blueberry superfood powder (If you want to add polyphenols) and 1/2 cup of almond flour. Pour onto a hot skillet, and cook both sides for approximately 2 minutes💪🏼 Top with blueberries or any topping you enjoy🤗
Start drinking more H2O!
@carleygetsfit: * transformação chegando! 💁🏻‍♀️
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Muitos de vocês conhecem minha história de perda e ganho entre 2015-2018.
Eu tinha £ 139,4 libras em menos de um ano, quando eu comecei minha primeira viagem de perda de peso em 2015.
Avançando para o final de 2016, comecei a me afastar de minhas rotinas e hábitos saudáveis ​​e, eventualmente, ganhei £ 80 de volta do que eu havia perdido.
Eu sabia que tinha que mudar quando me vi nas fotos de casamento da minha mãe em dezembro de 2017.
Bem, eu preso a ele e, eventualmente, perdi o £ 80 mais £ 1,2 🙌🏻
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Estar acima do peso é difícil, perder peso é difícil, manter a perda de peso é difícil ... ESCREVA O DIFÍCIL que você está disposto a viver. 👏🏻
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À esquerda: agosto de 2015 (316,0 lbs)
À direita: dezembro de 2018 (165,4 lbs) ”😍🙏🏽
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#weightgoals #weightlose #weightloss#weightlossbeforeandafter #weightlosschallenge#weightlosscommunity #weightlossdiary #weightlossgoals#weightlosshelp #weightlossinsipration #weightlossjourney#weightlossmotivation #weightlossproblems#weightlossprogram #weightlossprogress#weightlossresults #weightlossstory #weightlossstruggle#weightlosssuccess #weightlosssupport#weightlosssurgery #weightlosstips#weightlosstransformation #weightlosstransformations#weightlost #weightwatcher #weightwatchers#weightwatchersfamily #weightwatchersjourney#weightwatchersuk
Have you paid attention to your thoughts about yourself throughout the day? 🧐Do you have NICE things to say about yourself? 🧐Are you judging or criticizing yourself? 🧐Are you having thoughts that tell you you're not good enough? 🧐Are you being KIND to yourself? .
I know I did... I used to be my worse enemy when it came to my self-image. I said the worse things to myself & took time & healing to appreciate myself for who I am instead of what I’m not. I still work on this as negative self talk is common to creep in 🤦🏼‍♀️ .
I just want you to notice, and don't judge yourself for what you find yourself thinking!  Once you bring awareness to these thoughts you will find they don't hold so much power. My suggestion is to notice the thought and surrender it to God, or an Angel, or the Universe. Whatever imagery will help you release these false thoughts ok? 
Would you try affirmation with me?
✨ My body deserves love & respect. I am allowed to take space & be confident in my own skin.
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Now go share the love & tag a friend who needs to hear this 💕🧜🏼‍♀️👯‍♀️
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#dietsuck #healthyliving #healthychoice #dietmode #healthydiet #weightlossfood #selflove #selfacceptance #weighlossstruggle #igweightloss 
#weightlosssupport #weightlosscommunity #weightlossstory #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscoach #weightlossdiary #weightlosssurgery #weightlosschallenge #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosstransformations #weightlossbeforeandafter #weightlossresults #needachange #mariajcoaching
I’ll take that! Haven’t lost, haven’t gained 👍🏼 —————————————————————
#maintain#sw#weightlossjourney#weightloss#wl#myfooddiary#needhelplosingweight#weightlossresults#weightlossacount#slimmingworld#weighday
Since it’s Friday and all... 😁
Alright my people here’s a little Friday motivation to go after your goals because so much is possible on the other side of excuses. Esta niña fue la ganadora de el reto de 30 días del equipo. Diganme algo 🙀 She looks freaking amazing and she feels amazingggggg that’s the real victory right there.
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Ready to make some commitments today and begin feeling amazing too?? I can help you 💚

CLICK LINK IN BIO 👆🏻or text me 📲718.213.6779
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#weightlossresults #beforeandafter #inspiration #believe  #youcandoit #weightlossjourney #weightloss #fitness #whynotyou #motivation #fitnesstransformation #itallstartswithyou #youhavewhatittakes #believeinyourself #dalequetupuedes #herbaliferesults #sayyestochange
Alright my people here’s a little Friday motivation to go after your goals because so much is possible on the other side of excuses. Esta niña fue la ganadora de el reto de 30 días del equipo. Diganme algo 🙀 She looks freaking amazing and she feels amazingggggg that’s the real victory right there.
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Ready to make some commitments today and begin feeling amazing too?? I can help you 💚

CLICK LINK IN BIO 👆🏻or text me 📲718.213.6779
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#weightlossresults #beforeandafter #inspiration #believe  #youcandoit #weightlossjourney #weightloss #fitness #whynotyou #motivation #fitnesstransformation #itallstartswithyou #youhavewhatittakes #believeinyourself #dalequetupuedes #herbaliferesults #sayyestochange
😏 Don't mind me... I'm just enjoying these gains coming in! 🍑💪🏾
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#fridaymood 
#freeyourself
#bootygains🍑 
#perfectlyimperfect
Amazing progress in 3 weeks🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Huge shout out to Ame- we’ve only been working together for the past few weeks but in the previous 12 months she’s made some incredible changes 👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Safe to say she’s still absolutely crushing it and there are big things to come- Bring on the next phase 💪🏻
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#girlswholift #girlsgonestrong #ladiesthatlift #stronggirlsclub ##ggs
Ggyyyyyyyymmmmmmmm
So, the facts about the 4 truths in Part 1 Insta Post?

1. Nutritional rebalancing and adding the necessary nutrients to my everyday diet (diet being a noun not a verb here)so my body isn't suffering the loss of the proper nutrition just because I don't feel like eating or motivated to cook for myself or my family.

2. Nope...Not a magic pill. Won't make you lose 50 lbs overnight. Won't cure your diseases, aliments, aches and pains. But... it's nutritional profile WILL provide you with what your body needs to allow IT to perform what IT is designed to do and thereby provide you more energy, less inflammation and less toxicicity that feeds the ails of your body.

3. Although I have heard comments of "aging backwards", feeling younger, energetic, vibrant, there is no proof that this system is the fountain of youth (no matter HOW much your mind and mirror tries to convince you it is)

4.And most importantly...not perfect because is there really ever "perfect"? And although the results I have had...you can have...10's of thousands have had..will NOT, I repeat WILL NOT make your life perfect.  You'll still have physical, mental and emotional struggles...I mean this is this thing called LIFE... but it might, just might help you gain a little bit of the edges of perfection if such a thing exsists.

And isn't that little glimmer of hope all we are really asking for?

I promise you this though. I will stay the course, fight the good fight...I will trust in the science; I will trust in the things my God given machine has taught me; and come 30 days from now, or less, I will resemble the healthier version I have seen of me before I let LIFE take me down over the last few months.

So? Life take over? Or Take over Life?

#takeover
#healthylifestylechanges 
#truth
Newest trendiest way of managing your weight!  Turn your morning coffee into a FAT BUSTING, MOOD ELEVATING, METABOLISM BOOSTING #SUPERCOFFEE !!☕☕ No mad diets or crazy exercise 😋  Message me to get your 1, 2 or 4 week trial of the coffee, juice or hot choc 🍫

#dropadresssize #yayforcoffee #coffee #weightmanagement #trialsavailable #weightlossresults #weightlossjourney #producttesterswanted
Why bother with a filter?🤷‍♀️ ~Part 1~

This isn't an "oh look...a Bad before...Good After...Its a During!

During everyday life picture!
I don't filter my mouth, so why should I filter my face?🤷‍♀️ I rarely ever use photo or app filters on my pictures of me...I mean people already KNOW what I look like so who am I kidding? Myself?, NO...I look at this face every morning in the mirror....but sometimes I don't SEE it.👀
I did this side by side photo last night because I shocked myself (picture on the left)😯 when I was poloing my family and relized that just 2 months time had past since the picture on the right.
It's been a hard couple of months physically and emotionally speaking💔😢....and it shows..right there on my face. 💯 % Yes I use an amazing Superfoods nutrition. 💯 % Yes, I excercise. 💯 % Yes, I work hard at life everyday. 
But, Life still happens....🤦‍♀️ I still have a few autoimmune diseases causing systemic issues in my body I absolutely CANNOT control, even with nutrition. I still go through periods of pain and lack of motivation to excercise as often as I should. I still suffer from sleepless nights. I still react to significant emotional events in my life that happen TO me not because OF me.💔😪
And unforunately as with most people that can show on my face and through my eyes.👀
So that being said, here are some HARD truths about the SuperFood nutrition I use:
1. It's NOT a diet.
2. It's NOT a magic pill and it doesn't cure anything.
3. It doesn't make you years younger.
4. It's not going to make your life miriculously perfect.

I mean seriously folks🙋‍♀️, if you have THE thing that will do any of the above 4 things, educate me about it...show me the way, perFect my life...please?! But what I can tell you is, OMG,😟 how would I look and feel if I WASN'T at the very LEAST operating a no-brainer and feeding my body the bare minimum nutrients it needs every day?? I shudder to think what THAT picture would look like.😖 ~Answers to Truths contained in PART 2~
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#truth
#nutrition 
#autoimmune
Happy #facetofacefriday. One of the improvements I've noticed on keto is how much my skin has improved. I have had acne ever since I hit puberty which was always augmented by the fact that I also have freckles, scarring and an oily complexion (although that will help with wrinkles later on). I have always had to wear full coverage makeup since I was a teen and was jealous of those girls that could go natural at the beach and wear no makeup at all. I still wear makeup, but now I'm using an SPF CC cream instead of slathering my face with full coverage foundation. Just one of the ways my #weightlossjourney has made a positive difference in my life.
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#weightlossjourneyinprogress #weightlossjourneycontinues #ketotransformation #ketotransformationtuesday #weightloss #weightlossmotivation #weightlosschallenge #weightlossstory #weightlossgoal #weightlossgoals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlossmission #weightlossresults #weightlossbeforeandafter #ketogenicweightloss #weightlossinspiration #weightlossinspo #ketoresults #ketoweightloss #ketoweightlosstransformation #extremeweightloss #fitmom #naturalweightlossjourney #wlcommunity #losingweightfeelinggreat #gettingfit
Life is good!!
My goals is to add value to everyone I come in contact with on a daily basis! Help you change mentally, physically, and spiritually 🙌🏾🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾 Oh and I want ABS, 6 PACK OR A 8 WILL DO 😂😂😂😂😂🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️
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#goalsanddreams
#doitfortheabs
#noshirtsummers
@christinebaylor_175 🙋 Unbelievable transformation from⤵COMMENT below👏
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@christinebaylor_175
@christinebaylor_175
@christinebaylor_175
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@plumped_to_pumped @pdb1980 @stevieweevie71 @keto_np_regine @janfit_ @thegoodguyonline @becs_brutally_honest_journey @no_time_to_waist @antoineika_wright @my.shrinking.story @hippiefitlife @dilqule_miller @teamhealthy1 @hector_cardenas_88 @mailepham @mummalivingprimal @yvb.losing.it @evolvinginlyfeQ @tjukkasbloggen.no @johnakajuice @barbelletexas @_jon_hope @tigermky @the_lycanjope @amybee_fit @ruthless_mayhem @sandyislosingit @healthyhypnosisaudios @weighlesswithjess80 @2determined2quit @stefan24fit @liezlecadayday @tif_b_fit
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@coachz78 @lovevalue @healthy_boomboom @deborahtremwilliams @ashley.hitandfit
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Thanks for looking Natalie😲™💕💕💕
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Wow wow.... What a blessing. Yes I lost 175 in 17 months all natural no keto, no diet pills, no protein shakes all natural using home spices. I FEEL AMAZING! IM happy, and smiling again. ❤️❤️❤️
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Track what you eat. There are a lot of great apps that help you to see just how much you consume in a day. Find one that works for you and get going. If you don't like that idea, just write it down in a journal or the note application in your cell phone.
👉Для тех, кто ХОЧЕТ красивое тело, НО НЕ ЗНАЕТ С ЧЕГО НАЧАТЬ💪.
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Чтобы привести свое тело в форму и похудеть, вы должны первым делом определить свои проблемные зоны🤫. Для каждой девушки, это свои места🙈. У кого-то это живот и бока, а у кого-то бедра и ягодицы. Как только вы это сделали, то отсюда и нужно отталкиваться..
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Далее вы выбираете любую тренировку на ноги и ягодицы🍑.
Девочки,  те, кто все-таки хочет скинуть лишние жирочки с боков👉когда закончили полностью тренировку,  обязательно делайте  КАРДИО👍👍👍. Это нужно для того, чтобы процесс жиросжигания запустился, так как во время силовой тренировки (основной ее части) мы в основном воздействуем на наши мышечные волокна, делая их плотнее,👌 сильнее,👌 выносливее👌, создаем красивые формы💪 и рельеф,👏 но как такового процесса жиросжигания не происходит😎😎😎. Для того, чтобы он включился, вам и нужно сделать КАРДИО. ВСЕ ПРОСТО, ВАЖНО ТОЛЬКО НАЧАТЬ😉потом вы влюбитесь в энергетику зала,  в свое красивое отражение и занятие спортом будут для вас лучше  лубой вкусняшки😉😉😉
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 #weightlosstea #fitnesslifestyle #weightlosssupport #weightlossmotivation #diet #fitgirl #weightlossblog #losingweight #weightlosstransformation #weightlossjourney #pcosweightloss #weightlossmeals #weightlossfood #weightlosshelp #gymlife #weightlossprogress #eatclean #beforeandafterweightloss #weightlossinspiration #weightlossgoals #weightlossdiary #myweightlossjourney #weightlosscoach #weightlossresults #weightlossstruggle #fitnesslife #prilaga #igweightloss #coach #weightlosssuccess
I have achieved my weightloss goal for this month. 🙌whoop whoop.  I am so proud of myself. Yasss . #onederland here I come. 🏇😊 #fitnessfriday #ketogenicweightloss
#Repost @fitnesstrainermodeljanetharris
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@tasteadetox is made out of 100% all natural ingredients. It's designed to detoxify your body, increase energy levels and burn calories. These are just a few benefits of their tea. Its not only delicious but it burns twice more calories than green tea as it's a mixture of both dark and green tea. Read all benefits @tasteadetox web www.tasteadetox.com You receive a 14 day supply to start off plus their tea is on sale now so save yourself a few bucks and benefit off their free shipping. Swipe to the right to read more about their natural ingredients 💕 _____________________________________
You might have found the perfect plan to lose weight. But there is only one teensy-weensy problem. You haven’t got time to execute it!

The only way to untangle yourself from this situation is by finding a workout regime that fits your schedule.
(Even 5-minute sessions can do wonders!)🏆

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