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#weightlossstory

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🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @lifeandhealth.20
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🔝Awesome👏 🏆😃 @get.sleeved.or.die.tryin
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @lifeandhealth.20
👉 @lifeandhealth.20
👉 @lifeandhealth.20
👉 @lifeandhealth.20
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccessstory
Chest & Triceps Workout Done ✅ •
Monday workout out of the way ☺️
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Didn’t record it cos my phone was charging sorry but will record next time 😊
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Monday sets the tone so get it done!!
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Let the GAINS begin 🔥🔥💪🏽
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @feelhealthy24
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🔝Awesome👏 🏆😃 @jaimee_sue 🚧
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @feelhealthy24
👉 @feelhealthy24
👉 @feelhealthy24
👉 @feelhealthy24
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccessstory
💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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Reading through some old journal entries really made me realize my worth. I used to be so depressed and so suicidal because of the way people used to talk about me and treat me because of my weight. I know so many people go through the same thing and it sucks. I remember laying in bed at night almost every day crying because I didn’t want to live anymore. To some people this might look like two different girls but I’m still the same girl in the first picture as I am in the second picture, just a little less naïve. Yet most still look at both pictures and judge them separately even though it’s the same girl. Our society is corrupt and it’s sad. I want to let every single person reading this now that you’re beautiful no matter the size, you should strive to be healthy and be a better you. But don’t let other people cloud your judgment on how incredible you are big or small
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📷 @crystal_breeze_
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Follow @healtyfatlosstransformation for more outstanding transformations!
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Turn on notifications so you don't miss out on motivation!
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Need help with weight loss? Click the bit.ly link in bio or visit bit.ly/OutstandingTransformations!
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#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
Zumba again. Thanks YouTube.
Egg salad which is just chopped boiled eggs with some pink salt and a bit of mayo, pizza on a protein low carb flat bread (I hate half) with rao’s pizza sauce, pepperoni, cheddar and olives, lots of broccoli. Tons of water today. I even baked chocolate chip scones with toddler and didn’t eat any! 💃🏼
It’s crazy to look at myself in pictures and finally recognize myself again.

For a long time I would have pictures taken of me and I’d be so disappointed when I looked at them because the girl I saw was not me at all. Who I knew I was didn’t match who I was looking at and I had a lot of shame about what I let myself become. 
It’s one thing to take a million selfies to get the right angles and then filter it just right to make it look the way I want. It’s entirely different to have a semi candid shot taken and not only not hate it but see myself in it again 👏

#weightloss #weightlossjourney #weightlossstory #weightlosssuccess #weightlosssupport #weightlosstransformation #weightlosscommunity #transformation #fattofit #howtoloseweight #fitfam #fitnessmotivation #instafit #instaweightloss #behavioranalystsgetfit #evolvegreater #healthylifestyle #healthyeating #bodypositive #bodypositivity #selflove #loveyourself #personalgrowth #personaldevelopment #mindset #change #healing #dropthebaggage #getoutofyourowndamnway
Something I never thought I would do and had no desire to do. BUT... Did my first 5k today (well one that I ran all the way though and not one where I walked and talked for 3.2 miles). My anxiety almost got the best of me because I felt woefully unprepared.  But I shocked myself with a 10.57 min/mile average pace. #beastmode #riseandgrind #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossstory #keto #ketoweightloss #ketotransformation #wls #wlscommunity #wlstransformation #wlsbeforeandafter #wlsbros #gastricsleeve #bariatricsurgery #verticalsleeve #vsg #verticalsleevegastrectomy #vsginstacrew #vsgcommunity #vsglife #vsgfamily #vsgbros #vsgmen #vsgjourney
🦋So not love.raw.eats anymore. But still the same me. Well actually 2 quite different mes. lol at my heaviest and then at my lightest. I lost 120 lbs in 1 year. I was eating a sad diet my whole life and then in college I discovered the raw vegan diet and it changed my life. Overnight I went raw. I started running and swimming and immediately started dropping weight. 🧡In 2013 I had my son and gain weight back to  about 230. Since then I have been between 230 and 213. It has been a battle with my mind, body and ever since. 💜Last week I decided enough is enough and I needed to get my own body back for myself and my family. It is time to clean it up so it can feel good again and every function smoothly. 💛I started working out 20 mins a day AT HOME 🏡 and eating properly for my body type. It has only been 6 days and I’m already seeing freaking changes!! I have lost 1 inch all around my body. My legs, my booty, my belly. Everywhere!! I’m so stinking pleased!!! I also feel so much better. My body feel more limber and stretched out  not only that I have so much clarity and can generally think 💭 so much faster. (Mom brain 🧠 is a real thing and I’m so guilty of letting it get the best of me) (lack of self care hence all the weight Gain) 💜So this is my motivation the photo on the right! I’m giving myself until December to be back at 160. 🧡I have this wonderful community of women that hold me accountable every single day this awesome work out program and some stellar superfoods that complete the full circle! I seriously could not be anymore excited to continue my journey! Only up from here!
another day on plan smashed🕺🏼 plus a one hour workout💪🏼
I was bored today so decided to go to the mall and see if there was anything new or exciting. I found this adorable romper at @americaneagle
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Now I have never owned a romper before because I would never show this much leg. 😂 I loved this one but it was too big and kept falling off my shoulders. .
Unfortunately they didn’t have the next size down so I was a little bummed about that. Perhaps I will try ordering it online 😊
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Anyway, I’m not 100% sure what the point of this was. Happy Sunday everyone lol 😂 .
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#weightlossjourney #weightlosstransformation #lifestylechange #weightjourney #weightloss #weightlossmotivation #weightlossupport #weightlossinspiration #100poundsdown #weightlossjourney2019 #weightlossstory #weightlossgoal #weightlossprogress #losingweight #naturalweightloss #weightlossbeforeandafter #curvygirl #plussize #health #healthylife #caloriecounting #countingcalories #cico #extremeweightloss #americaneagle #romper #ootd #fashion #sundays #curvyfashion
Sunday funday 💃🏼
Done with week 3 of GG3 from @marifitnessguides and feeling so good! I have been lifting heavier, seeing more definition, and the gym guide has me in a great routine. This will be my first full week of cutting out all of the foods that came back on my allergy test andddd I can’t wait to see if it helps. Also s/o to the preworkout from @myadventuretofit because it got me through lifting, doing 165 floors on the stair master, and I still feel like I could go run a marathon right now 💃🏼😂 P.s. Just wanted to say ily all of you kthxbye ❤️
Today was a much needed rest day with my family! . . .

Resting during my journey and enjoying my journey is something that I work on! I am the type of person to continuously work on a project until it is finished but many times it burns me out. This weight loss journey of mine is not temporary! . . .

Here is to enjoying the journey! Happy Sunday! .
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Check out my website. Link is in bio. You can also find my YouTube channel by searching Chelsea Tucker .
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#momweightlossgoals #mindsetiseverything #fitnessmotivation #weightloss #weightlossjourney #workforit #positivevibes #fitmom #workinprogress #loveyourbody #change #igotthis #fatlosstransformation #goals #inspiration #bodypositive #weightlossprogress #weightlossmotivation #mindful #transformation #mindset #getstrong #postpartumbody #gettingfit #weightlossstory #progressnotperfection #fitspo #loveyourbody #momweightloss #postpartumfitnessjourney
Went to the mall with my mom. You may already know from previous post, but my mom has chronic arthritis in her knees due to being overweight and age. As much as I love my mom, I know I don't want to be in a wheel chair walking with my children. I want to walk, jog, jump and more with my children as long as I can. That is why I am not stopping my quest for a happy and healthy life. 💛
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#weightloss #weightlossstory #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossgoals #weightlossmotivation #healthierme #healthyandhappy #healthgoals #105lbsdown #motivation #inspiration #fitspo #obesetobeast #ificandoitsocanyou #transformation #fatgirlfedup #fedupfam #fitness #fitnessmotivation #transformation #transformationtuesday #chronicarthritis #diabetessuck #obesitysucks #changeforthefuture
For my first post, I figured I would choose something that has really helped to motivate me this month: my face transformation. The first picture was taken in December 2017 and the second was taken this week. When I was gaining weight, I didn’t really see it. I had just always seen myself as fat, no matter what I weighed. Now, after losing almost 25 pounds, I have started to realize how bad I had let myself get. I just wasn’t the person that I was meant to be. I hope as I continue with my weight loss, I’ll be able to appreciate myself at each stage and notice the differences in my body that don’t necessarily have to do with numbers on the scale. Please feel free to follow my journey and join me in discovering my new life!
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#weightloss #weightlosscommunity #weightlosstransformation #weightlossjourney #weightlossupport #weightlossinspiration #nonscalevictory #weightlossstory #weightlossgoals #weightlossprogress #bodypositivity #healthylifestyle #healthandfitness #fitnessmotivation #weightlossmotivation
If you are looking to shape up for the summer, and feel better overall in life and maybe your sport of choice then working anaerobic work in your “cardio” session is what you are looking for!
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It is more beneficial if you sprinted your hardest for 20-30 seconds on the treadmill, and then rested for 2-3 minutes so your body can restore it’s that specific energy system then repeat. Try 5-10 rounds of all our sprints on the turf, on the treadmill, wherever and see how hard your heart works. .
Many people decide on jogging because it’s convenient and easier but imagine saving an hour jogging by sprinting all out 5, 6, 7 times. .
Apply your movement to life, when in any situation in life are you jogging besides going for a jog? If I’m being chased I’m sprinting, if a lion wants to eat me I’m sprinting, if it hit a baseball I’m sprinting, if I’m playing tag at school I’m sprinting, etc etc. Comment me other things you involved with sprinting!🙋🏻‍♂️👍🏼
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Jog to warm up, or jog to recover don’t jog as a main purpose of training to achieve your transformation goal.👊🏼
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Please note: If you love long distance running, jogging, marathons, walk or runs with your dog this does not apply to you!👍🏼👌🏼
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Caption by: @alexrichardson.fit .
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Content by: @joelofitness .
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#workout #cardio #cardioworkout #fatloss #fatlossjourney #fatlosstips #weightlossjourney #weightloss #weightlossdiary #weightlossstory #weightlosstransformation #alexrichardson #richardsonfit #richardsonfitness #fit #fitness #fitnessblogger #fitnessbody #fitnessfood #fitnessfreak #running #sprinting #athlete #jogging #endurance #heart #hearthealthy #hearthealth
Looking to stay healthy? Get our free 3 day meal plan from the link in our bio.
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Packed lunch in hotel room today after midway games. Trying to stick to a #budget and my #foodfreedom goals. Packing some of our own meals is the best way for us to control that👊 We're having a blast! Now off to kick my family's ass in some go karts💨
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#healthylifestyle #weightlossjourney #fitnessjourney #weightlossstory #jerf #health #tiuteam #eatrealfood #naturalweightloss #eatgoodfeelgood #eatbetternotless #eatwellbewell #ditchthediet #gettinghealthy #fitness #fooddiary #healthylife #eatclean #cleaneating #realfood #healthyeats #healthy #fit  #mindfuleating #yummy #packedlunch #roadtrip #springbreak
Follow 👉 @weightloss_manuel
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💚 Daily weight loss stories
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#weightlossinspiration #fatlossjourney #weightlosschallenge #naturalbodybuilding #bbgprogress #burnfat #healthynutriton #weightlosshelp #weightlossdiary #takecareofyourself #weightlossstory #transformationthursday #bbgsisters #fitnessgirlsmotivation #healthspo #weightlossdiet #fitnessmotivation #gymmotivation #weightlossmotivation #bbgcommunity #bodytransformation #fitgoals #fitnessjourney
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I kind of overdid the shepherds pie. The three in the front are for my kids (one for my oldest to take home so he actually eats) the one in the back is for Joe and I and is just ground meat, mushroom and seasoning with caulimash on top..
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.  #ketodiet #ketogenic #ketogenicrecipes #ketomeals #ketogeniccommunity #ketocommunity #lchf #lchfdiet #hflc #slowlybutsurely #ketowinnipeg #losingweight #fatloss #eatfatlosefat #ketogenicdiet #progressnotperfection #fattofit #weightlossstory #weightlossjourney #ketocanada #weightlossjourney #ketoloser
Tank top and jeans... in public... ok 👌🏻 🙌🏻 #nsv #nonscalevictory
Feeling so lazy and sleepy today but it’s ok to take a rest day and relax so that’s what I’m doing right now side note my hair blends with my pillow case hahahahaha #goals #weightlossgoals #workingonme #weightlossstruggle #weightlossstory #weightlossjourney #nevergiveup
its about how bad you really want it.

You can always find the time if you really look at what you are doing with your time now!!
Looking to stay healthy? Get our free 3 day meal plan from the link in our bio.
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Decided to do Transform20 - Burn 🔥. Definitely a great workout . . .  Lost my excuses today and got moving.
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If you want something you don’t have, you have to something!
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Get up and do something amazing for YOU today! It’s time to #transform your life!.
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#momlife #momof3 #workingmom #fitfam #momwholifts #fitnessmotivation #womenempowerment #strongerthanmyexcuses  #fitnessgirl #weightlossstory #girlswhoworkout #workingmom #strongwomen #loveyourselffirst  #anythingispossible  #loveyourself #workingmomlife #smile #weightlosstransformation
#everyonedeservestobehappy  #doyou #wordsofaffirmation #wordstoliveby #wordsofwisdom #transform20 #dreambig #bestlife #doyou  #postworkout #ceomom #thinkaboutit
Restarting the @21daymealplan tomorrow 🙌 anyone else starting or restarting? 
@21daymealplan
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If you want to try the meal plan I’m on ( it’s the reason for my weight loss) I have the link in my bio ☝️ and a discount code ( Jeanette10 ) for 10% off the meal plan and other things on the website ❤️
Once I stopped focusing on how far I had to go, when I hadn’t even began & started focusing on small goals, day by day, step by step, everything began to change!
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Big goals are great, we need them, but when they are so far from the now they can seem unattainable & can scare us off the path. Don’t let that happen! Set your eyes on small goals that lead you to your end goal & acknowledge all the hard work your put in to get you there! Today I am grateful for my progress & the ability & strength to change my life. What are you grateful for?!✨#selflovesunday #quotestoliveby #progressnotperfection #sundaymood
My dinner was a burger with provolone mustard bacon and sauerkraut. And one of the best hotdogs you’ll eat. I just realized that @countrymeatdeli has nutritional info (including ingredients) for most of their products online. These hotdogs are seriously 🥰 .
 #ketodiet #ketogenic #ketogenicrecipes #ketomeals #ketogeniccommunity #ketocommunity #lchf #lchfdiet #hflc #slowlybutsurely #ketowinnipeg #losingweight #fatloss #eatfatlosefat #ketogenicdiet #progressnotperfection #fattofit #weightlossstory #weightlossjourney #ketocanada #weightlossjourney #ketoloser
No vivas en el miedo, atrevete a ser diferente 🙏🏻 lucha y trabaja por lo que realmente deseas🍃 -Move Forward with us and we will empower you to be healthier, stronger, sexier and more confident.
-Available Spaces of Personal Training by 
@M.ForwardFit 
#fitnesspuertorico #ruteandomiisla #weightlossstory #fitbabe #loves_puertorico #becombetter #yonomequito #deadlifting #theverticaldiet #focusonyourself #stayfocussed #keepgrinding #setgoals #determinedtosucceed #buildabetteryou #disciplined  #puertoricanqueen  #puertoricofitness  #condadopr #condadoclub
#lifeincondado #Funkyfitness #livehappiness #myhappyplace #livehappy
#cafefitness #oliveboutiquehotel
So last week was a snore fest we had a 2 day conference that was NOT my favorite and put me in snooze mode all week. Stayed the course but feeling super bloated and rotund. Not too sure what’s going on in my bod. Today we took a drive out to @countrymeatdeli to stock up on some meats. I friggin love that place honestly if you’re from Winnipeg take a drive to Steinbach, it’s worth a trip (see what I did there?). .
 #ketodiet #ketogenic #ketogenicrecipes #ketomeals #ketogeniccommunity #ketocommunity #lchf #lchfdiet #hflc #slowlybutsurely #ketowinnipeg #losingweight #fatloss #eatfatlosefat #ketogenicdiet #progressnotperfection #fattofit #weightlossstory #weightlossjourney #ketocanada #weightlossjourney #ketoloser
A couple years ago i lost 40 pounds 😱🎉🎉🎉Friends & family congratulated me, i loved wearing smaller clothes, it was an amazing feeling! 🥰
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A year later i had gained all the weight back plus some. 😧
Why? What happened? 
Simple answer: i didn’t lose the weight for myself. I did it for others. I was desperate for people in my life to praise, accept & notice me 😔I didn’t lose the 40 pounds in a healthy way. I did it by basically eating a banana a day 🙅🏼‍♀️
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Wanna know something crazy? I’m happy i gained all that weight back! 😱I’m grateful because i needed to learn that tough lesson 🙌🏻 Today I’m losing weight (25 pounds down 😏), gaining muscle, changing my body & my LIFE for nobody but ME. 🥳🥳🥳
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I’m being vulnerable and telling you my story because i know there are people out there who have been through this. How do you lose weight? How do you gain muscle? How do you get healthy? Step 1: Make sure you’re doing it for YOU 👊🏻
——————————————————————————Follow my page to watch me change my life around one workout at a time 💪🏻💪🏻💪🏻 I have big plans, you’ll definitely want to stick around to see them 😉 love you babes! 🥰🥰🥰
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#weightloss #weightlossstory #weightlosstransformation #fitness #fitspo #motivation #workout #workouts #workoutideas #workoutmotivation #inspiration #dedication #consistency #amazing #beautiful #happy #healthy #lifestyle #changingyourlife #changingmylife #followme #womensupportingwomen #beautiful #workouts
Today I am grateful I can move my body. A chapter of my life is coming to a close and brand spanken new one is just about to unfold and I could not be more excited!! My life is elevating is so many ways I’m just so incredibly happy! Moving my body makes me feel so good and fresh! Monday I start this new work out is on 20 minutes a day! Like really, that’s it! 20 mins. I can’t wait to start seeing results! What are you doing to move your body today?
On today’s menu a super freakin amazing smoothie! You should totally DM for this recipe. A whole water Mellon and salad! Not photos where some 🍎!
I’ve been sick for days - my work is like working at a daycare all the germs 😫 self care, sleep and doing plant stuff is all that’s on the agenda this weekend
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 #ketodiet #ketogenic #ketogenicrecipes #ketomeals #ketogeniccommunity #ketocommunity #lchf #lchfdiet #hflc #slowlybutsurely #ketowinnipeg #losingweight #fatloss #eatfatlosefat #ketogenicdiet #progressnotperfection #fattofit #weightlossstory #weightlossjourney #ketocanada #weightlossjourney #ketoloser

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