Browse Instagram content with Pikram.com

#wellness

Posts tagged as #wellness on Instagram

24,756,977 Posts

Good things take time. 🕰 
_
I needed this reminder today. There are so many things I’m working towards right now in my life that aren’t going to happen overnight. Building my design business, healing from chronic pain, reaching my side hustle goals, getting back in shape. All of these achievements require me to be in it for the long game, to not give up, and to keep my eye on the prize. I’ve realized my word for 2019 is “patience.” What’s your word for the year?
.
.
.
.
.
#fashion #target #targetstyle #mamastyle #ohheymama #legitmomstyle #ootd #outfitoftheday #outfit #styleoftheday #currentlywearing #whatiwore #mystyle #igstyle #targetlife #diet #strugglebus #wellness #goals #design #entrepreneur
#chronicpain #healing #health
💦 Meet my sidekick and why I successfully meet my water intake goal everyday! 💦
I redownloaded MyFitnessPal and started tracking my water intake on My Water Balance again. ✨
My fiancé wants to start keeping track of his calorie and water intake so I figured why not join him! Maybe doing it together will help him succeed! 💪🏼
If you have MyFitnessPal or a FitBit and want to add me as a friend on either app my username is MrsLivering! 💞
Oh, and I ALSO squeezed in a quick 1/2 mile walk on my lunch break since it's 60°F and I work all day! ☀️
I hope you're all having a wonderful Friday so far! ———————————————————————
#fitness #wellness #mentalhealth #betteryourself #bestself #inspiration #health #fit #healthy #mentalwellness #motivation #lifestyle #bodypositive #positivethinking #retrainyourbrain #positivity #workout #fitnesslifestyle #healthylifestyle #selfcare #selfhelp #myfitnesspal #macros #caloriecounting #depression #anxiety  #happy #yoga #waterintake #hydration
At all our FUNDA Holiday Camps your child will play so many fun games where we make sure that we involve every child as we want to engage and inspire every child who attends! 👱🏻‍♀️
-
LEARN MORE
-
Link In Bio!
-
Call: 01282 686 670
.
.
.
.
. #Childcare #KidsCamps #SportsCamps #KidsSports #KidsActivities #KidsGames #ChildrensActivities #Kids #Parenting #ActiveKids #TackleObesity #SocialKids #SportyKids #HolidayIdeas #KidsClubs #fitness #healthy #workout #motivation #wellness #fit #love #kids #family #parenting #fun #happy #child #life l #familytime
💕Days like today have me missing the comforting flavors of this phenomenal thai green curry from @picnikaustin 🍛!! 🤒😷Some cold/flu virus mixed with an autoimmune flare has me feeling all kinds of yuck. Eating isn't easy right now because I have no appetite and don't have the motivation or energy to do very much at all. 🙅That is obviously an awful reason to not eat though, so you bet I'll be nourishing my body all day anyways. The LAST thing your body needs with any illness or autoimmune flare is to deprive it the energy it needs to thrive!! What I'm eating may not be interesting or aesthetically appealing, but I look forward to being back in Texas for @paleofx enjoying this masterpiece again! 🇨🇱 #paleo #paleofood #glutenfree #grainfree #dairyfree #soyfree #tasty #autoimmunedisease #chronicillness #lyme #anorexiarecovery #edwarrior #integrativemedicine #holisticnutrition #wellness #health #healthyeating #foodasmedicine #foodallergies #wholefoods #selfcare #selflove #foodblogger #eats #justeatrealfood #nutrition #hormonalhealth #adrenalfatigue #epigenetics #healthyliving
For civilisation to flourish, diverse tasks much be performed by different people simultaneously. Traditional roles are vital to every society. These traditional roles have evolved for the ways in which fundamental needs have been met by using natural skills.
There are seven traditional roles that come from seven dominant forces, creating seven distinct types of survival instincts.
Visit our website for more information or to purchase the book 🌿
Here’s the follow up drill to the post I made earlier on the piriformis.
•
For those with low back/hip pain and discomfort, this is for you. You simply need a Lacrosse ball, or some other round, solid object, and some pain tolerance.
•
-Step one: Pick a butt cheek
-Step two: Sit ball underneath desired cheek
-Step three: Prepare for pain
-Step four: Roll ball side to side across top of butt (piriformis) for 30-40 seconds
-Step five: Shed tears
-Step Six: Switch sides and repeat
-Step Seven: Vow to never do this again because OUCH.
•
Hope this helps anyone who might be dealing with chronic lower back/hip pain! If it does, let me know via comments or DMs!
•
•
•
 #powerlifting #powerlifter #strength #strong #power #motivate #inspire #educate #gymmotivation #lift #grow #growth #relentless #mentality #work #training #gym #workout #strengthcoach #coach #personaltrainer #fitness #fit #health #wellness #mobility #piriformis #sciatica #lowbackpain
En The Wellness Store nos vamos corriendo de fin de semana..
Ven a visitarnos la semana que viene si quieres equipar tu espacio fitness o wellness ...Estamos en la calle Hermosilla 8, Madrid 
#wellness #thewellnessstore #lovefitness #relax #healthylifestyle #gymathome #proyects #hotels #luxury #hearts #valentinsday #thomaswellnessgroup #relax# #saunas #steambath
Never. Ever. Ever. Ever. Ever. Ever. Give up.... Get up. Try again. 😤
•
Follow 👉🏼 @holistichealth101 for more
•
Link in bio to:
-Order AdvoCare products
-Schedule free health consultation 
DM for coaching and orders in Qatar. 🛒
•
#healthcoach #onlinecoaching #advocare #nutrition #mealprep #wellness #plantbased #guthealth #healthylifestyle #activelifestyle #gym #workout #weightlifting #inspiration  #motivation #workoutmotivation #supplements #girlboss #coach #fitlife #fitfam #instafit #fitchicks #chickswholift #fithijabi #dohafitness #qatarfitness #denverfitness #coloradofitness #seattlefitness
I haven't shared a photo of one of our crystals for a while. So here is a photo of one of the hand cut Vogel crystals we use. In the background you can see some of the Crystal Singing Bowls that we use during a crystal light table session. Here the crystal sits on a cradle and light, the color of one of the chakras pours through the crystal providing chromotherapy or light therapy. These sessions can be performed with the person on the table or with the client in a remote location, anywhere in the world, we just use a photo.
#crystalsingingbowls #alternativehealing #wellness #alternativetherapy #mindbodyspirit #iasowellness #colortherapy #chromotherapy #soundtherapy #integrativehealth #holistichealth #vogelcrystal #mindbodyspirit #iasowellness #bodymindsoul #crystalhealing
когда я каталась зимой на лыжах, я поняла одну забавную вещь. Мне нравится падать, потому что потом я всегда поднимаюсь. 
Одно время это был мой девиз по жизни: достигнуть дна и оттолкнуться. 
Для меня лучший способ подъема - через падение. 
Наилучшая моя стратегия - вести себя так, будто мне нечего терять. 
Почему я об этом забыла? 
Рост через боль и падение, через себя, через выгорание. Феникс не может выгореть, потому что СГОРАЯ, он ВОЗРОЖДАЕТСЯ. 
У меня помощник сегодня спрашивает: у тебя есть шило? Я ему в ответ: только в жопе ))))) Почему я забыла про своё шило в одном месте?))) Режим турбо активировать срочно 😂
У меня была одна проблема, по которой я страдала и ныла около полугода. Извела всех близких ей. И вот когда я отпустила ситуацию, открылась вселенной и начала вести себя так, будто мне нечего терять, так как передо мной ОКЕАН возможностей, проблема в моей голове РЕШИЛАСЬ. И перестала быть проблемой, а стала ВОЗМОЖНОСТЬЮ, которую я отрицала, и искала выходы, возможности вовне. Я все это время искала открытую дверь, когда связка с ключами ОТ ВСЕХ ДВЕРЕЙ висела у меня на шее 
Боже, как я счастлива 
#нивкакиерамки #wellness #моимысли #ятольколучше #девушка #girl #russia #философия #мысливслух
Sempre sonhou com aquele loiro incrível? 
Então vem visitar nosso salão, aqui nosso profissionais vão te ajudar a realizar esse sonho do loiro perfeito. 
#saladodebeleza #belezafeminina #loiroperfeito #hair #cabelo #hairstyle #cabelos #wellness #bemestar #instagood #saude #health #beautiful #cuidados #estetica #stetic #beauty #beleza #cosmetology #cosmetic #cosmetologist 
#canasvieiras #floripa #conceitoeuropeu #cachoeiradobomjesus #jurere #sc
▪Velvet Effect Sugar Scrub▪
Let me help you reveal new, healthier skin! 
#handmadewithlove by: Me 🙋🏾‍♀️ #allnatural 
#nontoxicskincare 
#hydrating 
#soothing 
#exfoliating 
#boostcirculation 
#removedeadskin #bodyscrub #health #beauty #love #wellness #selfcare #goodvibes #glowing #clearcomplexion #skincare #skin #natural ~DM for Inquiries~
HR managers know co-working is great! Here's 3 reasons why ...via @allwork_space  https://loom.ly/tyOnjr8  #coworking #spacesharing #workplace #talent #wellness
I’ve been on the natural hair care journey, but my curly hair had been pretty unhappy lately. I hadn’t found a natural alternative of what I affectionately call “curly goo.” My hair has been super sad, so I’ve just been wearing it up all the time. Well, I have FINALLY found a natural curl product that makes my hair happy again: JessiCurl Rocking Ringlets. My hair is finally back to my normal Mallory curly fluff, and I’m finally wearing my hair down again😂
The best weight loss and muscle building products with high technology and detailed program
#Zen #bodybuilding #weightloss #muscle #sports #health #lifestyle #protein #chocolate #vanilla #shake #wellness #gym #strong
Hi friends! I’m putting together a daily Young Living 101 video chat on Marco Polo! It’s free and open to everyone!

If you’ve seen Young Living and want to know more, or maybe you’re curious about essential oils in general. Maybe you need some lifestyle changes for your wellness and the wellness of your family. 
This is for YOU!

Drop your favorite emoji or comment below if you’d like to be added and I’ll be in touch very soon!! .
.
.
.
.
.
.
#yleo #marcopoloapp #class #chat #wellness #entrepreneur #essentialoils #naturalwellness #thieves #diffusers #dietary #vitality #topical #aromatic #momboss #ivfmom #wahm #sahm #selfcare #thisisforyou #somethingforeveryone
Beautiful new listing! 4 bedrooms, 3 full bathrooms. New AC, new fantastic kitchen! Move in ready. Who do you know that could take advantage of this great opportunity? 🌟#homesweethome 
#miami #southflorida #realestate
#luxury #lifestyle #inspiration #homesweethome #inspiredliving #florida #floridalife #pinecrest #palmettobay #coralgables #southmiami #cutlerbay #keybiscayne #eastkendall #homedecor #architecture #lujo #casa #style #coldwellbanker  #dream #landscape #lifestyle #wellness #manifesting #americandream
Retrouvez tous les soins Naobay à La Boîte à Beauté! 
Disponibles également à la vente🤗
#naobay #soindelapeau #wellness #bienetreaunaturel #lovenature💚 #beauty #alsace #mutzig #strasbourgmonamour❤️ #natural #naturelovers #antiage #douceur #essentiel
#recovery is hard work. You have to show up everyday no matter what. It’s a #choice you make each day. Making it a priority is SO important, and one way I do that is with #mealprep and #mealplanning . If you haven’t checked out my latest blog post, follow the link in my bio to see how I meal prep. Recovery is about not making excuses for your #mentalillness . Because no one has time for excuses. How are you putting your recovery first?? #noexcuses #eatingdisorderrecovery #anorexia #anorexiarecovery #ocd #health #wellness  #food #whateverittakes #priorities #nomatterwhat #mentalhealth #onedayatatime  #trust #hope #faith #worthit #support #love #loveyourself #superfood #glutenfree #guthealth #trustyourgut #entrepreneur
"A seashell is never empty.
It is filled with many things.
It holds the sound of crashing waves and songs that mermaids sing." I have always felt really connected to the ocean and water in general. 
I think everyone has a place where they feel most  at home. For me this is the ocean. 
Especially with my sun in cancer (which is a water sign) i feel like i was meant to live by the beach. It's always been my dream. 
And this dream will come true very soon.
I can't express my gratitude and happiness!!!
Good things are coming💦💙
Let me know where you feel most at home🌈

#holisticliving #holistichealth #wellness #wellnessjourney #holistichealing #healthylifestyle #health #mindbodyspirit #holistic #nourishyourself #ocean #mindbodysoul #cleanliving #healthyhappylife #essentialoils #selfcare #wellnessblogger #healthyliving #seashell #greenlifestyle #nontoxicliving #wellpreneur #naturalliving #healthandwellness #cleaneating #fitness #holisticlifestyle #holisticwellness #organiclifestyle
Sunny Friday’s in February are quite the treat. Soak up some vitamin D ☀️ & replenish probiotics. 🥂 (📸: @mugglinstagram )
•
•
•
#kombucha #nyc #newyork #newyorkcity #manhattan #health #healthy #wellness #food #vegan #foodie #eats #noms #probiotic #delicious #drink #paleo #nutrition #trendy #bucha #kefir #fashion #kombuchahunter #foodpics #foodlover #delish #photooftheday #tasty #hungry
SATURDAY NIGHT TREAT. You don't have to break the calorie bank to have a little treat every now & then. 
You can find the recipe here:
https://switch03.clickfunnels.com/chocolate-hummus23682598
.
💛SWITCH03
.
#healthymind #healthyhabits #fitnessmotivation #healthydiet #wellness  #healthybody #weightloss #workout #wellbeing #healthierlifestyles #fitness #strengthtraining #cardio #healthychoice #healthfood #wellness #health #fitnesslife #dietsehat #fun #fitnessgoals #healthychoices #exercise #fitnessforlife #healthyeating #loseweightfast #smile #kicgirls #fitspo
H Πάολα Μίλερ διαγνώστηκε πριν αρκετό καιρό με καρκίνο στο στήθος και μεταστάσεις στο συκώτι και τα κόκκαλα. Αντί να πέσει σε κατάθλιψη, ανακάλυψε ένα λόγο παραπάνω για να αγαπήσει το σώμα της. Η διαχείρηση του καρκίνου σήμανε για την ζωή της ένα νέο ξεκίνημα.
Η ασθένειά της την δυνάμωσε! 
Σήμερα είναι πρεσβευτής υγείας του Wellnessfit. Άνθρωποι σαν την Πάολα μας εμπνέουν και μας κινητοποιούν για να δώσουμε στο σώμα μας αυτό που του αξίζει.
Η γυμναστική είναι η κορυφαία έμπρακτη εκδήλωση αγάπης του εαυτού μας και η πιο τρανή απόδειξη της θέλησης για ζωή! Το σώμα μας ακούει και μας ανταμοίβει😊Σε ευχαριστούμε Πάολα, μας δίνεις μεγάλη δύναμη!!!
.
.
.
.
.
#wellness #fitness #healthylifestyle#healthy #fit #power #motivation#changeyourlife #wellbeing#changeyourthoughts #feelyourenergy#wellnessfit #gym#loveyourbody #loveyourself #rise#february #februaryspecials #cancerfree #pilates #inspiration #workoutfun#bestmindset #boring_not#love #fun #healthy  #bodyandsoul #spiritualworkout
Our CBD Hemp Pain Free-ze Rub is a topical analgesic that uses cold therapy (Cryotherapy) to “freeze” away pain. This is the perfect answer to muscle aches and joint ailments! This product contains 50mg of CBD oil that effectively binds to your CB2 receptors, to help melt away tension related to sore muscles. Our formula contains menthol to help penetrate quickly & offer non-addictive targeted relief at the point of pain. Apply generously to areas experiencing pain or soreness. Great for arthritis, back pain, sore muscles & joints. Long lasting for all day relief! Experience the soothing comfort of being pain free! 
#chiropractor #chiropractic #health #wellness #fitness #physicaltherapy #backpain #doctor #pain #massage #neckpain #therapy #chiropracticadjustment #spine #healthylifestyle #cbd #chiro #chiropractors #gym #rehab #chiropracticcare #physiotherapy #adjustment #healthcare #healthy #cbdoil #holistic #massagetherapy #nutrition #bhfyp
Hoy es viernes y la semana ya está en su recta final. A pesar de cómo haya sido la semana, qué tal terminarla con esta actitud? Cuéntame 5 cosas por las que te sientas agradecido en tu trabajo. Puntos extra si las escribes en los comentarios. La mejor respuesta se ganará un regalo sorpresa para cerrar la semana con broche de oro. Quiero leerlos!

#coaching #lifecoaching #bienestar #coachdevida #coachingejecutivo #coachingparahoteleros #wellness #gratitud #gratitude
I ain't worried doing me tonight a little #sweat ain't never hurt nobody! Now get me bodied! Did you grab your tickets for #hoop like #beyonce !!! They are only 20$ and 15$ with code Imahoopbeliever! Come get bodied with #blackgurlhoopin Feb 16th 2:15pm-3:30pm! Click the link gettickets or visit our site www.blackgurhoopin.com You can bring your own #hulahoop or #rent one for 3$ or buy one for 20-25$! #comehoopwithus #fitness #wellness #bodypositive #funfitness #yonce #hiphop #culture #community #chicago #northshore #northside #burncalories #womenwhoworkout #blackfitness #womenofcolor #chicagoland #cardio #hoopfitness #chitown
“Your Health Is Your Wealth!” #feelgoodfridays words to live by. #quotes #health #lifestyle #wellness #wellbeing #fitness #wealth #mindful #friday #tgif @dr.lisaramsackal
sometimes it feels like you’re the only thing left to believe in. #elliotbeck
Join us for VIDA Y SALUD EXPO in Charlotte, bound to be the most impactful Hispanic Wellness Fair in the Southeast!
💆💇🤰🛀💄🚵🥗🍶
#VidaySaludExpo2109 will bring important health and wellness issues to families featuring entertaining and educational forums where attendees will interact directly with Spanish speaking health professionals. ¡No se pierda VIDA Y SALUD EXPO! el evento por el bienestar de la comunidad latina de más importante de la región.
💆💇🤰🛀💄🚵🥗🍶
#VidaySaludExpo2019 ofrecerá entretenimiento, servicios y foros educativos donde los asistentes interactuarán directamente con profesionales de la salud que hablan español. Domingo 10 de marzo @ The Park Expo.

Si desea participar llame al (704) 405-3178 
Consulte vidaysaludexpo.com para más información.

#health #wellness #beauty #lifestyle #healthyfood #safety #prevention #healthycooking #fashion #zumba #cosmeticsurgery #dentalaesthetics #prenatalcare
Very often poor posture is a result of an existing muscle imbalance, pain or bad habits. Sitting on an office chair for long periods can contribute to spinal problems. 
Call: 904-434-3465
www.vitalitycenterjax.com

#wellness #chirolifestyle #chiroadjusted #chirolove #chiropractic #jaxmoms #jaxchiropractic #jaxchiro #vitalitychirojax #vitalitycenterjax #health #rehabilitation #poorposture #ergonomics #jacksonville #florida #puertorico #jacksonvillechiropractor #autoaccident #autoinjury
Each morning look at your face in the mirror and look deep into your eyes and repeat these affirmations each 21 times and watch what happens! You’ll be amazed at the results...Mirror Work is one of the most powerful tools in the Universe! #affirmations #blessings #mirrorwork #theopiatewarrior #love #life #meditation #change #hope #recovery #heroin #drugs #opiates #health #happiness #wellness #powerful #tools #universe #opioidcrisis #sobriety #manifestation #miracles
"It's lit" ✨

Tap on the photo for our braid in extensions 🤗
Taking orders now for our Wellness Elixir! Only £8.75 for seven bottles! It has so many health boosting and tummy wellness benefits you’ll be amazed by the results just like everyone who has tried it!!Please message me for full details and for any orders.😁
#wellness#tgif#vegan#tummy#happiness#selfcare#fresh#happytummy#happyandhealthy
Take a break, breathe and let yourself go, feel the combination of the essence of nature and purity at Renova Spa, and indulge in our treatments that will be a refreshing balm to your body and soul. 
#beauty #health #spirit  #wellness #massage #treatment #relaxation #spa #capeverde #boavista #riuhotels
Today is my son's birthday and it is giving me all the feels. He is three. I feel like I was just walking out of the hospital with him. I have these two journals where I [try] to write little entries on occasion. I am disappointed with my lack of entried to be honest. I am dusting then off and putting them out on my desk so I can make a much better effort. I would love to pass these on to them one day when they're older. There are too many tines in a day or week where I think to myself....I hope we remember this forever.

Time flies.
Luce una piel bonita y sana manteniendo tu piel hidratada
Toda la experiencia en hidratación facial ahora para tu cuerpo.
#hidroboost
#farmaciaespuismorera #segurdecalafell #parafarmarcia #pharmacalafell #salud #saludybienestar #wellness #saludvisual #vista #ojos #contactlenses #vision #modagafas #cuidadofacial #cuidadopiel #neutrogena #bodycare
http://www.pharmacalafell.com/catalogsearch/result/?q=neutrogena
Your gut health affects so much more than just your digestion... chronic inflammation and autoimmune disorders can be directly related to the health of ones gut. .
.
Step 1 in any gut healing protocol is to change the way you eat! .
Dairy is highly inflammatory, hormonal and mood affecting. .
Do you have times of intense anger, rage or anxiety? Depression or fatigue? Skin rashes, eczema, psoriasis... diary can be a contributor.
.
Try pulling back on or eliminating these 3 things... dairy, grains and sugars... these 3 food ingredients are a major source of gut irritation and poor health. .
.
#onesizedoesnotfitall #hashimotosthyroiditis #autoimmunewarrior #hormonehealth #leakyguthealing  #life #balance #reset #diet #nutrition #food #foodforfuel #fuelyourbody #guthealth #guthealthmatters #loveyourguts #wellness #ingredientsmatter #quality #holisitic #gutconnection #healthblogger #gutbrainconnection #mood #sleep #footmatters #fitness #exercise #cleansupplements #madeforemore
☁Oops... you caught us daydreaming about Italy again!
.
Join the Evolution community for the trip of a lifetime to @agriturismo_il_tesoro -  Limited spots are available. .
DM us today for the itinerary and additional details on Evolution's Retreat to Italy in May 2019!
.
.
.
#EvolutionTakesItaly #EvolutionPowerYoga #EPYResults #BaptisteAffilitate #CommunityPowered #WhyBaptiste
#fitness #meditation #yogaeverydamnday #yogi #namaste #health #wellness #retreat #yogaretreat #travel #yogaeverywhere #yoga #yogajourney #adventure #yogatravel
Today relaxing day with my love 💆🏼‍♀️ #spa
#wellness 
#relax 
#love 
#firstpost
MORE PEOPLE DIE FROM OBESITY THEN GUNS🤔

#Teatox with a friend or ❤️ one daily. Our 1 month ( 5 bags) of #iasotea is the best in the industry! ! 🍓🍃🍵🍃Teatox and gain energy🍃🍵🍃🍓 Available exclusively now now at: ↪herballifechanges.com↩ ❌❌ #bloatedbelly 100% #organictea #healthytea #weightlosstea #antioxidants , Lose the built up toxins and waste preventing you from losing weight or feeling sluggish and 💤 . #slimmingtea #obesity #slimmingworld #cleanse  #tealovers #overweight  #loseweightfast #fatburner #weightlossjourney  #lose5lbsin5days #juicing #wellness #fatloss  #skinnyteatox #detoxtea  #model #fitness #diet #summerbody #abs #fupa #flat #lose5lbsin5days #mindset
Doing a family yoga app for some stretching. The kids are doing great because they have @sweetfeetyoga training. The adults need a little help. 🤣🤣 #healthyfamilies #familychiropractic #familyyoga #wellness #yoga #kidsyoga #stretching #healthy #happy
DID YOU KNOW? Green tea contains the highest concentration of powerful antioxidants called polyphenols. -
🍮
-

Antioxidants are substances that get rid of free radicals which are damaging compounds in the body that alter cells, mess with our DNA and even cause cell death. Free radicals occur naturally in the body, but environmental toxins like ultraviolet rays from the sun, radiation, cigarette smoke, and air pollution also give rise to these damaging particles. -
🍮
-

These free radicals contribute to the aging process as well as the development of a number of health problems, including cancer and heart disease. -
🍮
-

Antioxidants such as polyphenols in green tea can neutralize free radicals and reduce or prevent some of the damage they cause by keeping us strong, healthy and warding off the aging process. -
🍮
-

You can learn many more Benefits Of Green Tea HERE 👉🏻👉🏻👉🏻 https://go.shr.lc/2L3U4Se

#healthyfood #healthy #healthyeating #greentea #healthylifestyle #antioxidants #healthymeals #foodismedicine #fitfam #fitspo #healthylife #healthyfoodporn #foodporn #foodie #food #foodblogger #foodgasm #foodstagram #didyouknow #eatclean #cleaneating #wellness #holistichealth #healthblogger
Venice Beach California
Photo by Juan Burgueno jr
#creative #art #sky #wellness #peace #love
The name “lavender” is derived from the Latin term “lavare”- “to wash.” Romans used lavender oil in their famous public baths as an important step in the bathing ritual. The herb was so valuable in Roman times that a pound of the blossoms sold for a month’s wages!
When used in aromatherapy, lavender has been shown in clinical trials to relieve stress and anxiety and promote restful sleep. That’s one of the reasons why Eau de Provence is especially enjoyable right before bed!
Fish and chips cooked by husband out of the weight watchers comfort cookbook. Another lovely recipe #flexeffect #zeroheroes #wwcommunity #foodjournal #wellness #webeing #weightlosstransformation #weightlossjourney #weightwatchers #health #flex #wwonline #wwapp #wwworkshops #wwuk #wwfreestyle #wwrecipes wwcookbooks wwsupport
If you placed an order (or won a free gift from facebook), stalk your postman! .
.
.
.
.
#essentialoils #wellness #natural #health #organic #healthylifestyle #selfcare #healthyliving #oilmom #plantbased #youngliving #yleo  #healthy #oils #naturalliving #nontoxic #chemicalfree  #holistichealth
It’s Friday. 🙌🏼 weeeeeeeekend is here 😎 .

Kick it off with some good vibes @innergy_meditation 6:30pm #soundhealing .

#yogishelly #miamibeach
An ideal plate consists of one portion of protein, one handful of carbohydrates, two handfuls of non-starchy fruits and veggies with one thumb-sized portion of healthy fats. 
Use this as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box. 
Here are a few bonus tips on being healthy & lean for life. 👇
*Choose local, seasonal and organic food. *Choose natural food over processed one. *Avoid eating anything that comes out of a packet from a shelf in a supermarket. *Avoid sugar. *Drink at least 8 glasses of water. *Support healthy eating by exercise, fresh air, sunbathing, proper rest and positive mental attitude. .
.
.
.
.
For more, follow @keeping_it_narrow .
.
.
.
.
#balancedmeals #healthyplate #plate #fitness #healthyfood #healthylifestyle #wellbeing #nutritionist #healthyliving #eatclean #fit #takecare #healthtalk #nourish #wellness #selflove #nutrition #wednesdaymotivation #fitspo #balance #fitfoodie #fitfood #healthychoices #fitnessmotivation #instagood #instahealth #healthyrecipes #getfit #healthcoach #healthychoices #selfcare
Tips to improve digestion without spending a dime:

1) Deep breathing and relaxation techniques before eating. Relaxing before eating turns off the body's sympathetic system aka fight or flight. We want to be relaxed so we can rest and digest or else our food will not be digested and we wont absorb the nutrients 🤷‍♀️
2) Avoid drinking a ton of liquids with meals. It dilutes the digestive juices which will throw off digestion leading to bloating, gas, etc.
3) Be grateful for your food and imagine how it will nourish your body. I know this sounds crazy but even if you're eating a slice of pizza truly enjoy it and be grateful. If you are stressed while eating and you are basically telling your body "this food isn't good for you, you're going to feel awful". I always questioned why people had to pray before each meal and honestly I understand now - there is a huge spiritual and emotional factor when it comes to digestion. 
4) Chew your food well and sloooow down! I'm guilty of eating fast and I have to remind myself to slow down. Chewing your food really well until it is a mush, helps cut down the work for the rest of the digestive tract. 
As much as I love supplements - I believe we need to work from the inside out and create these habits so we can truly heal and don't have to rely on supplements forever. Of course they are very helpful short term, but you have to get to the root of why you are experiencing bloating, gas, irregular bowel movements, etc. There is no magic pill and it truly is a lifestyle 🧘‍♀️
Party time 🎩😇🚥🚦🌉🤙👏🎵🎶🎶🎶🎶📀
Fridays are for learning! I’m fortunate to work only Monday-Thursday, so I set aside this day most weeks to soak up as much herbal knowledge as I can. I started taking this path seriously nearly two years ago, but it’s slow going- there’s SO MUCH to learn.  I’m over halfway through an intermediate herbal course with the herbal academy and also I’ve been reading a ton of books 🤓 Any suggestions for your favorite books on herbalism?🌿 #plantmedicine #buddingherbalist
At the museum in Edinburgh (Scotland) ⛪🏛️🏚️😊🗺️🙃🎩👔👢⌚👞
I used to...
Count points 
Restrict myself
Diet to combat my lifestyle
.
.
.
I now...
💫follow a personalized plan
💫enjoy treats and don’t punish myself for doing so
💫am a mom of 3 boys and have lost all 55 lbs of baby weight
✨ SPEAKERS ✨
.
.
We are SO excited and filled with gratitude to be announcing just part one of our WellnessCon 2019 speaker list!
.
.
There are so many more incredible people we have yet to announce. And we are so thankful for everyone's grace & patience with us getting to everyone!!!
.
.
So happy to be bringing these beautiful people together in love, community, and WELLNESS🌿💖
.
.
Be sure to check out our website for a fuller speaker list & info on event registration!!
NOW® Detox Support™: a daily dose = 80 cents. One of many reasons Organic Authority included it in “The 5 Best Affordable Herbal and Superfood Supplements That Actually Work.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
See the full article via our Stories.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOW® Detox Support™ is a nutritional supplement formulated to support the body's natural detoxification mechanisms.* This product helps to promote a healthy internal environment with a combination of nutrients that are essential for the healthy elimination of everyday toxins, as well as herbs that support a healthy liver and GI tract.*
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 credit: @feelmoregooder
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
CHICKEN ANS RICE NOODLE PHO

This comforting soup is an excellent cold remedy. It’s quick and easy to make and packed with nutrients.

Ingredients: 
1.5 litres good-quality chicken or vegetable stock (I use bouillon)
A 2cm peeled fresh ginger
1 red chilli
4 tbsp soy sauce
200g dried rice noodles
400g diced chicken breast
4 halved baby pak choy
A few fresh mint, coriander and basil leaves
1 sliced red chilli
Juice 1 lime 
1 red pepper
10 starts tender-stem broccoli 
3 sliced spring onions

Method:

Place stock in a large pan with the fresh ginger, red chilli, soy sauce, lime juice and dried rice noodles. Bring to a boil, add diced chicken breast, then simmer for 4 minutes. 
Add the  baby pak choi and sliced red pepper to the pan and cover with a lid.
Leave on low heat for 10 minutes.
To serve, ladle into bowls and garnish with a few fresh mint and basil leaves, slice lime,  red chilli for extra heat and 3 sliced spring onions.
If you are interested in using EOs, please research beforehand. There is absolutely a difference in quality.
We personally enjoy the fact that you can see YLs process first hand.
My job is simple... ‘Push my clients to do more’

One thing I do not accept is people believing their life is average

I’ll motivate you to Work Hard... Train Hard and be the best you can be

If you are interested in being a part of this journey then message me!!!
•
•
•
#kemsfitnessworld #personaltraining #personaltrainer #health #nike #nikelondon #transformyourlife #gym #athlete #befit #fitnesscoach #lookgood #motivation #nutrition #healthiswealth #fitness #fitspo #fitfam #wellness #fitnessinstructor #gymtrainer #fitnessmodel #groupextrainer #instafitness #trainingsessions #bestversionofyou #gym #Grouptraining #onetoonetraining #energiefitnessuk
Hug harder, laugh louder, smile bigger, LOVE longer

Loading