Browse Instagram content with Pikram.com

#wellness

Posts tagged as #wellness on Instagram

26,609,853 Posts

Intellectual capacity is influenced by holistic #wellness
28 April Bootcamp come join us, details in next post !!
#Educationoftheafricanchild
photos cred @saskpolytech
Programa de tren superior y abdomen
( peso propio, pelota medicinal, Trx,  mancuernas) 馃憠Lagartijas abiertas.
馃憠Lagartijas cerradas.
馃憠Lagartijas una mano en pelota medicinal.
馃憠Remo en Trx
馃憠Sentadilla sostenida + elevaci贸n lateral mancuernas + Bicep curl
馃憠Bicep martillos +press hombro mancuernas + Desplante elevando pierna

#coachesguadalajara #entrenamientonutricionbienestar #fitness #wellness #fitnessmotivation #fitnesscoach #fitnessphysique #fitnesstips #upperbody #personaltrainer#strengthtrainning #muscles #arms #anatomy #gym #goals #gymlife #gymtime #wellness #motivation #strength #hardwork #motivaci贸n #mexicano #fuerza #gimnasio #entrenamiento
#coachulisesgarciaoficial
Workplaces have wide-ranging options within their wellbeing frameworks. If you were to consider writing yourself your very own Personal Wellness Policy, what would all the components be? And, how would you be measuring your level of 鈥榮uccess鈥? https://www.forbes.com/sites/daniellebrooker/2018/09/16/bringing-workplace-wellbeing-closer-to-home/#49debbcb743c #wellbeing #health #wellness #fitness #mentalhealth #love #selfcare #mindfulness #motivation #yoga #nutrition #lifestyle #gym #happiness #healthy #selflove #healthylifestyle #meditation聽#life #inspiration #positivevibes #workout #healing #healthyliving #training #mentalhealthawareness #mindset
Do more of what makes you happy. Scientific evidence suggests that being happy may have major benefits for your health. For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What's more, it may even increase your life expectancy. Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. Tag someone you need to cheer up 鈽猴笍 #WellnessTVNews #drjasminapaul #foodforthought #theglowclinic #fitness #wellness #relaxation #goodhealth #goodvibes #passion #happiness #fitnesschallenge #therapy #fitnessquotes #goodlife #relaxationbenefits #mindfulness
鈥淲hat is the greatest lesson a woman should learn? 
That since day one, she's already had everything she needs within herself.
It鈥檚 the world that convinced her she did not鈥- Rupi Kaur .
.
And not just the world. 
What we tell ourselves have a massive impact on whether we will ever actually make a decent attempt to really go for what we want. .
Yes you might doubt you have what it takes. Yes you might feel alone at times. And yes you might question what it I is you want in the first place. But you owe it to yourself to take some risks in order to find out. .
Tune in to YOU.
And you鈥檒l notice there鈥檚 an endless power within just waiting to prove you wrong on everything you ever doubted about yourself 馃檹馃徏馃憡馃徏
.
Aaaaaaand, that鈥檚 basically what I wanted to say this Friday morning before I head off to Sweden for a well needed Easter break with my family! 鉁堬笍 .
Won鈥檛 be posting any client vids on my story for about a week but will try to post some of my own workouts while way & maybe that can motivate you to get up and moving a little too in between all the chocolate eating 馃槈 (I鈥檒l be consuming a fair bit of Swedish Marabou chocolate yaaaaa鈥檒l trust me on that;P)
.
Anyways have a lovely Easter 馃惏馃悾馃崼馃挏
.
.
#selfgrowth #whoareyou #whatdoyouwant #whatmakesyousmile #whatinspiresyou #wellness #wellbeing #fitness #love
We know it's the weekend but fitness is like a relationship. You can鈥檛 cheat and expect it to work. ;)鉅
鉅
#EKA #ExperienceEka #Club #Ahmedabad #Joy #Balance #Sports #Leisure #Wellness #Fitness #Coaching #BestCoach #Gym #Workout #BTC
Un peque帽o reconocimiento a un gran trabajo
FELICIDADES POR TU PRIMER PASO PI脩ONA!
鉂わ笍
--
驴Sab铆as que nuestro tel茅fono de los Pi帽ones tambi茅n es el Whatsapp?
馃摫 951 19 06 94 馃憠 lospi帽ones.com
#lospi帽ones #equipodetrabajo #estilodevida #equipo #oriflame #pierdepeso #trabajadesdecasa #wellness #pi帽oreto #vidasana #ventaporcatalogo
Black nanoparticles slow the growth of tumors: Melanin as a new diagnosis and treatment tool for tumors

The dark skin pigment melanin protects us from the sun's damaging rays by absorbing light energy and converting it to heat. This could make it a very effective tool in tumor diagnosis and treatment. Scientists managed to create melanin-loaded cell membrane derived nanoparticles, which improved tumor imaging in an animal model while also slowing the growth of the tumor. https://www.sciencedaily.com/releases/2019/04/190404104404.htm
#doctor #medlife #medicalstudent #medstudents #medicine #medical #health #doctors #medschool #medstudent #healthcare #futuredoctor #university #healthyliving #cardiology #surgeon #surgery #dentist #nurse #wellness #scientist #treatment #love
鉃★笍Dimmi la verit脿 quanto tempo 猫 che combatti con il tuo peso?
Da quanto tempo la tua alimentazione 猫 sempre sotto controllo, hai una dieta restrittiva e il cibo 猫 un pensiero costante?
Ebbene,bench茅 tu sia sempre a dieta,nonostante gli sforzi, il tuo peso 猫 sempre soggetto a forti oscillazioni.
鉃★笍Essere costantemente a dieta significa anche privarsi costantemente di ci貌 che ci fa voglia,ed 猫 proprio questa privazione il problema di fondo.
La nostra mente funziona in questo modo: se ci precludiamo qualcosa, inizieremo a desiderarlo ancora pi霉 intensamente, nel caso della dieta restrittiva,il cibo diventer脿 un鈥檕ssessione.
鉃★笍Il nostro cervello funziona cos矛, la privazione scatena il pensiero ossessivo per ci貌 a cui si rinuncia e l鈥檕ssessione spesso scatena il comportamento compulsivo, l鈥檃bbuffata.
I progressi arrivano solo quando rimuovi le restrizioni da te stesso, passando da una mentalit脿 rigida ad una flessibile.
Concentrati su un moderato deficit calorico, alzati 3 volte di pi霉 dalla sedia, ma soprattutto sii costante, coerente e prenditi tempo!
Quante volte ti sar脿 capitato di dire 鈥渙ggi non mangio la nutella anche se ne avevi voglia鈥?
Durante la giornata per貌 quella voglia di dolce ti 猫 rimasta e per compensarla magari hai vagato per la casa,mangiucchiando altre cento cose senza trovare soddisfazione e magari dopo due giorni ti sei fatto un bel panino con la nutella, con tanta nutella perch茅 la voglia era troppo forte.
鉃★笍Pi霉 metti restrizioni su te stesso e sulla tua dieta, pi霉 definisci certi cibi come banditi dalla tua alimentazione, e pi霉 alla non saprai resistergli!
鈥斺斺
鉃★笍Dunque per dimagrire,piuttosto che privarsi ,la strategia pi霉 corretta sia, paradossalmente, 聽concedersi l鈥檃limento desiderato, ma in piccole dosi, solo in questo modo si pu貌 evitare di pensarci per tutto il giorno e alla fine cedere al bisogno irrefrenabile di mangiarlo senza controllo.
Per dimagrire?鉃★笍Equilibrio, coerenza, costanza e flessibilit脿!
.
.
鉁匬ercorso 8 weeks
Per info猬囷笍
馃摡ildiariodimary.80@outlook.it
Dott.ssa Maria Amore #dimagrireconlapsicologia #dottssamariaamore #dieta #fitness #alimentazione #diarioalimentare #wellness #dieting #psicologia #dimagrire
Thinking of getting a kit but not sure which one will work for you. 
Swipe to the left to see our enrollment kits and what the kit includes.

Message me if you have any questions 馃榾
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#essentialoils #doterra #aromatherapy #wellness #skincare #health #oils #organic #love #essentialoil #handmade #doterraessentialoils #healthylifestyle #selfcare #healthy #beauty #smallbusiness #natural #healthyliving #holistichealth #diffuser #holistic #diffuse #topical #mybusiness #oilobsession
Stress relief, detoxification and weight loss are just a few of the benefits of the Super Sauna.  Are you ready to step inside and soak up the light of health? 
#health #wellness #photongenius #supersauna #lighttherapy #infraredtherapy #weightloss #weightlossjkt #immunesystem
.
馃尡鉁 Sale! 鉁煂
.
鉁20% off ALL PURCHASES of $25+
.
馃憠馃徎Ends this Friday at 11:59 pm CST
.
鉁∟o code needed!!
.
馃挏鉁 馃尶 link in bio 馃尶 鉁煉
.
.
.
.
.
.
#crystals #soultherapy #love #om #humpday #kundalini #vibes #420 #staywoke #truth #ascension #spiritualawakening #wellness #crystalhealing #freespirit #quartz #magick #magic #magical #zen #meditation #thirdeyeopen #peace #vibehigher #magikaleeinclined
Happy Easter everyone! The Easter bunny has come early and dropped this awesome package deal just in time for good Friday. So call, Don鈥檛 wait! You know you could use a massage on your day off. This deal is only for Friday 4/19, TREAT YOURSELF. *Get a 60min massage & get 50% your next one!
**Receive a Free Gift Certificate for a friend/family/loved one

Give us a call to book your appointment 209-322-9533 Open 10am-7pm

#massagetherapy #mindbodywellness209 #209 #modesto #oakdale #riverbank #goodfriday #easter #spadeal #bestof209 #escalon #waterford #massagedeal #happyfriday #relax #gift #cmt #oakdalemassage #swedishmassage #lipocavitation #reiki #craniosacral #meditation #wellness
Buona giornata 馃崁鈽锔
Un caff猫 鈽曪笍 accompagna sempre i migliori momenti della giornata 馃尯 
Fetta wasa con skir magro aromatizzato con alga spirulina 馃尡(super rimineralizzante) lamponi e via pi霉 carica che mai馃敐馃敐馃敐
#superfood #wellness #goodfood #semidichia #lovesbreakfast #colazione #colazionesana #healthyfood #healthybreakfast #cosascelgoacolazione #lemiecolazionisuig #colazioneitaliana #lamponi #algaspirulina #skyr #breakfast #total_coffee #fever_coffeetime #coffeetime #fotografareconamore
When we talk about wellness, a morning routine is the most talked about. Despite claims that it is possible to cram a fitness, breakfast and daily planning routine in a morning before we actually get to work, I find that it is nearly impossible to get everything checked on this all-encompassing list. Instead of dealing with the resultant guilt of not getting done things that others claim they can, I tweaked some ideas to make my morning routine suited to my day:
1. Each night, I look over my schedule for the next day and plan my time. I lay out my clothes and prepare for breakfast to avoid confusion and wasting time in the morning.

2. I focus on doing one thing in the morning that isn鈥檛 work-related. Sometimes, it is reading, sometimes, it is exercising. I honour my body鈥檚 requirements and my heart鈥檚 too.

3. I ensure I spend some time every morning with family or speaking with friends because it helps me stay emotionally invested and charged in everything I do.

4. I refuse to lay a guilt trip on myself by comparing my journey with others. Nobody is posting about their failures on social media, and measuring myself with half a story is not something I would like to support. This means that I practice gratitude and positive thinking consciously every day, no matter what.

Do you have insights you鈥檇 like to share about your morning routine?

#gunjanjain
馃帀 Happy Easter to all our clients & friends 馃帀

From Team Absolutely Fit 馃弳

Achievement seems to be connected with action!  Successful men and women keep moving forwards!  They make mistakes, but they don't quit! 
Make sure you eat a variety of foods! get plenty of exercise and maintain a healthy lifestyle! Keep moving forwards!

Then Our Absolutely Fit 12 week body and mindset transformation is for you 馃弳 馃専Real people Real results!馃専 Throughout our exclusive 12 Week Transformation programme we: 馃敼Coach you from our private fully quipped  studio in a positive & motivational environment. 馃敻Teach you and educate you in correct form & technique for your body shaping and fitness goals. 馃敼Educate you in how to eat and prepare balanced meals for your body shaping and fitness gaols. 馃敼Set you progressive exercise plans even with no gym for home work. 馃敻Educate you that there is no quick fix or shortcuts when it comes to a sustainable change. 馃敼We create new positive eating and exercise habits realistic to your lifestyle. 
We help get you Absolutely Fit! 馃帀 Celebrating ten years of Absolutely Fit 馃帀 馃敼EST. 2009

#motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure  #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
2 mile walk with these two.  I wanted to run but then just like that, a walk was what I needed with #momfriends.
.
.
Allergies are killing me! Anyone having the same issues? 馃槴馃ぇ
.
.
2 min plank and 50 pushups! Done鉁
.
.
Goodnight! So happy it's Friday tomorrow!!! 馃尀
.
.
#fitnessjourney #goals #determined #commitment #motivated #intermittentfasting #willpower #trimmingdown #karatemoms #walkandtalk #friendship #therapy #wellness #metime #workinprogress #smiles #goodnight
Wenn Kosmetik sogar mehr h盲lt, als sie verspricht...馃ぉ
Wei脽t du wieviel Freude es macht Menschen diese Dinge zu empfehlen und testen zu lassen?
Ein in jeder Hinsicht sinnvolles Business! 馃挄
Lass uns dr眉ber sprechen! .
.

#silverfirmingserum #byebye4all #coloidalsilver #weihrauch #cannabis #canabinoids #juchheim #unreinehaut #glattehaut #gesundehaut #akne #aknebehandlung #hautarzt #heilpraktiker #heilpraktikeranw盲rter #apotheke #businesstip #tatoo #wellnesshotel #wellness #spa #kosmetikstudio #kosmetikinstitut #beauty #nagelstudio #friseur #beautytips #beautyblogger_de #networkmarketing #gl眉cklichmacher
Just cleaned my whole house and it smells so nice! Feeling accomplished 馃挭馃徏鉁 Diffusing Citrus Fresh + Peace & Calming while baby sleeps 馃槍 What are your favorite blends?
馃帀 Happy Easter to all our clients & friends 馃帀

From Team Absolutely Fit 馃弳

Achievement seems to be connected with action!  Successful men and women keep moving forwards!  They make mistakes, but they don't quit! 
Make sure you eat a variety of foods! get plenty of exercise and maintain a healthy lifestyle! Keep moving forwards!

Then Our Absolutely Fit 12 week body and mindset transformation is for you 馃弳 馃専Real people Real results!馃専 Throughout our exclusive 12 Week Transformation programme we: 馃敼Coach you from our private fully quipped  studio in a positive & motivational environment. 馃敻Teach you and educate you in correct form & technique for your body shaping and fitness goals. 馃敼Educate you in how to eat and prepare balanced meals for your body shaping and fitness gaols. 馃敼Set you progressive exercise plans even with no gym for home work. 馃敻Educate you that there is no quick fix or shortcuts when it comes to a sustainable change. 馃敼We create new positive eating and exercise habits realistic to your lifestyle. 
We help get you Absolutely Fit! 馃帀 Celebrating ten years of Absolutely Fit 馃帀 馃敼EST. 2009

#motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure  #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
Starting the long weekend with some extra clean eating. #balance #health #wellness // @sakaralife
Ini ya moms keterangan berapa tetes sih didalam botol ukuran 2ml, 5ml, 15ml dan sample sachet.
Ayo penasarannya udah terjawab ya keeen 馃ぉ
.
.
For info dan Membership please add WA 082170224592
.
(Beli Premium Starter Kit banyak extra giftnya lhoo dan free membership 馃槏)
. 
#YoungLivingSeedlings #youngliving #yleo #arisanyoungliving #cicilanyoungliving #promoyoungliving #younglivingmurah #asibooster #diffuser #diffuseryoungliving #younglivingindonesia #essentialoils #aromaterapi #healthylifestyle #healthy #mpasi #bumilfriendly #busuifriendly #babyfriendly #wellness #smartparents #bebaskimiawi #healthy #freechemical #arisanyleo #yltips #kayloveoils #yltip
Motion study X-rays. Have you had them? They are super important when it comes to adjusting the body. So that Dr. T can know exactly what is going on and what is happening when your body is in motion. Head over to our YouTube (link in bio) to find out more about motion study X-rays. .
.
.
.
.
.
.
.
.
.
.
.
.
#in8lovechiropractic #in8love #chiropracticadjustment #chirocare #investinyourself #selflove #wellness #wellnessjourney #healthy #happy #healing #losangeles #losangeleschiropractor #therapy #xrays #adjustments #bones #structure #skeletal #skeletalsystem #nervehealth #LA #acupuncture #chirobabies #chirokids #teachyourkids #bodylove #musthave #love
Home is where your favorite saucepan is... am I right?? I鈥檝e loved being home this week and cooking in my little kitchen. It鈥檚 one of the places I feel most comfortable and most at peace. I might even go so far as to call it my little meditation room. As I stepped back in to recipe creation this week (new one coming tomorrow!) I thought it might be a good time to see if there is anything that sounds good to you! So tell me! .
鈥 What vegetables are you loving right now?
鈥 What Spring meals are you craving?
鈥 What recipe have I shared that you love the most? 
Comment or DM! I want to be inspired by you! .
.
馃摲: @kendallrock 
#food #foodie #foodiesofinstagram #foodstagram #seattle #seattleblogger #home #meditation #health #healthylifestyle #wellness #wellnessblogger #pnw #homecooking #recipes #healthyrecipes #eatlocal #veggies #eatmoreplants #happyfood #discoverunder1k #nutrition
JOURN脡ES BE HEALTHY CAP FERRET 
Le 13 et 14 juin 
Dans une villa entour茅e de pins calme et sereine 
Choisissez les soins dont vous avez besoins aux tarifs avantageux 鉃★笍 https://forms.gle/1gXPSDgp5s5HEemG7

Parmi eux: 
Accompagnement avec votre hypnotherapeute/hygi茅niste naturopathe/coachnutrition 
Perte de poids, installer une alimentation saine, apprendre 脿 l芒cher prise, de d茅faire d鈥檃ddiction au sucre, mieux dormir, se d茅faire du stress et d鈥櫭﹎otions blocantes... 鉃★笍 https://daphneblanquet.wordpress.com/

#bordeauxmaville #legecapferret #osteopathie #positivevibes #bienetre #bordeauxmaville #capferret #arcachon #paris #parisienne #nutrition #nutritioncoach #coach#coaching #hypnose #wellness#regime #regimeuse #pertedepoids #alimentation #fitness #challenge #bodychallenge
馃帀 Happy Easter to all our clients & friends 馃帀

From Team Absolutely Fit 馃弳

Achievement seems to be connected with action!  Successful men and women keep moving forwards!  They make mistakes, but they don't quit! 
Make sure you eat a variety of foods! get plenty of exercise and maintain a healthy lifestyle! Keep moving forwards!

Then Our Absolutely Fit 12 week body and mindset transformation is for you 馃弳 馃専Real people Real results!馃専 Throughout our exclusive 12 Week Transformation programme we: 馃敼Coach you from our private fully quipped  studio in a positive & motivational environment. 馃敻Teach you and educate you in correct form & technique for your body shaping and fitness goals. 馃敼Educate you in how to eat and prepare balanced meals for your body shaping and fitness gaols. 馃敼Set you progressive exercise plans even with no gym for home work. 馃敻Educate you that there is no quick fix or shortcuts when it comes to a sustainable change. 馃敼We create new positive eating and exercise habits realistic to your lifestyle. 
We help get you Absolutely Fit! 馃帀 Celebrating ten years of Absolutely Fit 馃帀 馃敼EST. 2009

#motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure  #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
馃崐 what does an ORANGE sweat?! ORANGE JUICE 馃槣
鈥
get yourself a client that instinctively matches... now that's what I call DEDICATION! 馃А ORANGE symbolizes hope, friendliness, courtesy, generosity, liveliness, sociability, & an out-going nature; along with a stimulation of the senses. you feel alive & may want to expand your horizons & look into new interests!
鈥
sooo ORANGE you ready to train?! 馃挭馃徏 come see us & work(out) with me at @EmpowerWellnessStudio! a female-friendly, self-lovin' sanctuary & desert oasis for all-things health & wellness powered by Phoenix's FINEST Providers 鈾锔
Register for our 3K Warrior Walk: Stubborn Girl Mimosa Challenge. It鈥檚 $15 and includes a MIMOSA. All the proceeds go to our nonprofit who make films about hard hitting topics like domestic violence and sexual assault trauma and the recovery process.  #SpokaneLifestyleShow #Spokane #washingtonstate #outdoorevents #pets #animallovers #vendor #health #wellness #beauty #fitness #charity #june #raisemoney #spokaneevents #spokanewashington #spokanedoesntsuck #summer #summerevents #spokanesummer #spokanewa #spokanevalley #spa #salon #kids #family
....Bug眉n yepyeni bir sayfa a莽谋l谋yor ili艧kilerde. Hem kendimizle hem de kar艧谋dakiyle. Unutmay谋n, kar艧谋m谋zdaki ki艧ide g枚rd眉臒眉m眉z eksiklikler, k枚t眉 y枚nler asl谋nda bizden, bizim hen眉z kendimizde tan谋mad谋臒谋m谋z, g枚remedi臒imiz par莽alar谋m谋zdan kaynaklan谋yor. Buna teknik olarak yans谋tma diyoruz. Farz edelim ki bir ki艧i resim konusunda 莽ok yetenekli olsun ama bunun fark谋nda de臒il, bir 艧ekilde hayatta hi莽 bunu ifade edememi艧. Bu ki艧i resimden, sanattan, sanat莽谋lar nefret de edebilir, t眉m var谋n谋 yo臒unu ya臒l谋boya tablolar almak i莽in seferber de edebilir. Kendinden gizli sakl谋 olan谋 d谋艧ar谋da g枚rmek b枚yledir. 陌nsan asl谋nda kendi i莽inde olan谋n pe艧inden ko艧ar durur. D谋艧ar谋da g枚r眉p de a艧谋k oldu臒umuz 枚zelli臒in kendimizde oldu臒unu farketti臒imizde ve bu 枚zelli臒i kendimizde b眉t眉nle艧tirebildi臒imizde biraz daha b眉y眉m眉艧 oluruz. 陌艧in komik taraf谋 da bu, insan asl谋nda asla b眉y眉meyi tamamlam谋yor, hep 莽ocuklar gibi b眉y眉y眉p geli艧iyoruz; bu geli艧im bir 艧ekilde durduruldu臒unda s谋k谋nt谋lar 莽谋k谋yor zaten.

陌艧te biz de a艧k ve ili艧kilerde kendimizde eksik olan谋 kar艧谋 tarafa sinema projekt枚r眉 gibi yans谋t谋yoruz. Belki bazen kar艧谋m谋zdaki insan谋n yapmad谋臒谋 艧eyleri, asl谋nda onda olmayan 枚zellikleri de fantastik bir 艧ekilde onda g枚rmeye ba艧l谋yoruz. Yans谋tma insan谋n b眉t眉nl眉臒e ula艧ma amac谋n谋n bir par莽as谋. Kendisinde kabul edemedi臒i, hayat谋na entegre edemedi臒i y枚nlerini kar艧谋daki insana yans谋t谋nca da sanki sorun o ki艧ide ya da ili艧kide ya da sevgide ya da a艧kta gibi g枚r眉n眉yor,  her 艧ey i莽in kar艧谋s谋ndakini su莽lamaya ba艧l谋yor insan... You are to blame, you give love a bad name. 
Yaz谋n谋n hepsi i莽in LINK PROF陌LDE ;) #astrology #libra #aries #love #summer #diettips #afterparty #botox #antiaging #juicing #green #wellness
Eat your greens! 馃ウ馃ガ馃
Base:
1 frozen banana 
2 tbsp coyo
1/4 cup almond milk
2-3 tsp alkalising blend from @unicornsuperfoods
I often love just keeping it simple
馃槏馃槏
Day 1.5 Progress 12 hours in 馃槺 
3 hours sleep, 6 double shot coffees each and 1 delirious dancing tradesmen later 馃槀@samtoby007 #dosomework 馃槀馃槀馃槀 #goodfridayvibes #renovation #3daystogo #godhelpme #bringontuesday
CHEAK THIS OUT...............
馃憞
馃憞
馃憞
馃憞
ENDING SOON !!! 12 MONTHS for $500 鈾锔忦煈 #supersale #easter #renovation #gymsale #jointoday #teamxffc鈿狅笍
NOTICE: Exciting Updates 
CLOSED - Renovations on the following dates:
19th April 鈥 Good Friday 鈥 CLOSED
20th April 鈥 Easter Saturday 鈥 CLOSED
21st April 鈥 Easter Sunday 鈥 CLOSED
22nd April 鈥 Easter Monday 鈥 CLOSED
25th April 鈥 Anzac Day Thurs 鈥 CLOSED
馃懎SEE: http://xclusivefemalefitness.com.au/group-fitness/
鈾锔廡he team at XFFC look forward to seeing you back after the Easter Break 鈽濓笍Stay safe and if you have any questions please to not hesitate to speak to our friendly staff 馃拫
#eastertime #membership #health #wellness #freetime #crazydeal #fitgirls #women #mums #daughters #grandmothers #gymmotivation #classes #creche #personaltrainers #cardio #weights 
@xclusivefemalefitness @kangooclubsydney @deepfit_ @alexandra.midas @laurasrawsydney @brookiiiieeeeeey @kimbo_301  @kaila_dance_fitness @vickymurray6 @_cristinaramon @mstivic_fit @brookiiiieeeeeey @ninj_be @doralivanos @go.audrey @joscrenci @_adele_xo @kaila_laila_dance @lauramariavee @latinoblast @manalsaab12 @joan_espiritu @saramaciejewski @heidiblasig @penelope_97 @lkbrows
Friendship one of the vital parts of everything we do!!
Sittin鈥 lookin鈥 pretty 馃 | 馃摳: unknown
Friendship one of the vital parts of everything we do!!
overdue & feeling like I was going to be pregnant forever! 馃槄 now BAM my baby is 4 months old today! 馃く馃槺馃槶馃け馃徏馃挅 I want to give my daughter a wonderful, happy, healthy life and for that to happen I know she doesn鈥檛 need the latest trends, toys, shoes & clothes... she needs the best version of her mummy mentally & physically, showing up for her everyday, day in, day out & I want to give her exactly that! 馃馃挭馃徏馃崓馃ウ馃寛馃け馃徏鉂わ笍 #health #journey #motherhood #mummy #daughter #wellness #pregnant #pregnancy #grateful #family #fruit #veggies #berries #wholefood #induced #omegas #vitality #happy #love #babybump
Booty day 馃崙 has me feeling a little loopy 馃お鈥攂ut it鈥檚 doneeee! I was absolutely terrified about what was to come from doing this workout, but I鈥檓 stoked on it! It challenged me and got me really sweaty, which is just what I needed! 馃枻
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
Side note...my biggest insecurity about my body is my arms. 馃挭馃徏 So today, I stepped outside of my comfort zone and wore a sleeveless top to work and then did a pose for my picture where my arms are a bit more showcases. Which terrified me at first, but then in looking at the picture I realized how far I鈥檝e come and how toned they鈥檙e getting! 馃グ Feeling really great about my progress and stoked on life today. Much better than yesterday 馃尰. Have a great night bbs!
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
#myfitnessjourney #mywellnessjourney #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #exercise #wellness #alittlemoreobsessed #booty #beachbodyondemand #beachbody #eveningworkout #weightloss #weightlossmotivation #weightlossjourney #nonscalevictory #nsv #strong #strength #fatandfit #fitgirl #21daymealplan #mealplanbabes #cleaneating #heathy #happy #progressnotperfection
Si trabajas, los resultados vendr谩n solos. No hago las cosas a medias, porque s茅 que si lo hago entonces s贸lo puedo esperar tener resultados a medias鈥

ifbbcompetitor #ifbbwellness #fmff tfnteam #fitnessgirl #fit #wellness #bikiniwellness #bikini #ifbb #ifbbelite #ifbbelitepro #protein #fitweekend  @spectrxlabs
I did some #makeup today after a long week of nursing a foot injury. I still overdid it with the driving but at least I felt like I looked fabulous 馃挅馃憚
#Selfcare
.
馃槉 thanks @ipsy 
Love discovering brands I can trust! 
@ibybeauty #eyeshadow #highlighter @nyxcosmetics #concealer #foundation @thrive.cosmetics #mascara  #draysdecorgifts #diy #upcycled #handmade #withlove #etsyseller #giftsforher #papergifts #metalgifts #crochet #gifts #homedecor #gardening #blogger
.#draysoilygarden #younglivingessentialoils #health #beauty #wellness #monat #ipsy
FALLO E  BASTA.

#5am #mindset
When you are working on you, it鈥檚 important to work on your prayer life and releasing emotions that no longer serve you
鈥
So many times we carry thing- thoughts, feelings, emotions, past experiences, etc. with us and they are holding us back from the amazing things that God has in store for us
鈥
As we approach Good Friday, I am reminded that He already made the ultimate sacrifice so we no longer need to be lied to by the devil and reminded of our short falls and imperfections but rather we can bring all of these feeling, emotions, doubts, etc to Him and He can help us release them
鈥
Grab an oil, say a prayer, #pllet go and let God
Frohe Ostertage w眉nscht euch Laprimavera Kosmetikstudio in M眉llheim: https://www.laprimavera-kosmetikstudio.de #d眉sseldorf #frankfurt #onlineshop #beauty #beautiful #man #frau #sch枚n #Wellness #ostern #fr眉hling #M眉llheim #blumen #neuenburg #berlin #basel #schweiz #l枚rrach #deutschland #k枚ln #fit #fun #Spa脽 #fitness #foto #fotografie #lustigevideos
THE MESSENGER card is here for you today! 
Time to honor and thank yourself for inspiring your surroundings:
.
T H E  M E S S E N G E R 
The biggest truths are shared without you actually knowing it.
.
Your inner process is in full swing and the growth that you are experiencing has an impact on your surroundings as well.
.
Both consciously and subconsciously you know how to inspire, motivate and animate the people around you. 
By spending time with others you act as a mirror, in which the reflection comes back undistorted.
.
Like a messenger of the universe you pass on those lessons that are appropriate for someone at that given time.
.
After all, it鈥檚 not about the messenger, but about the message." - Inner Compass cards
.
.
.
.
The entire text is to be found in our card deck. Link in bio.
.
.
.
#teacher #deck #message #fullmoon .
.
.
.
.
.
.
.
.
.
.
.
 #inspiration #motivation #tarot #guidance #dailycard #highvibes #grateful #love #innercompass #bewhoyouare #headspace #raiseyourvibration #beyou  #selfcare #success #selflove #motivation #beyourself #happy #happiness #yoga #yoga #tarot #spiritual #wellness #freedom
鉁擣ind these super cool suplements 馃憞 馃摬 www.4life.com/9405077
馃摬www.controlatusalud.com 
#fitness #nutritionalsuplements #musclemass #health #wellness
鉁擣ind these super cool suplements 馃憞 馃摬 www.4life.com/9405077
馃摬www.controlatusalud.com 
#fitness #nutritionalsuplements #musclemass #health #wellness
鉁擣ind these super cool suplements 馃憞 馃摬 www.4life.com/9405077
馃摬www.controlatusalud.com 
#fitness #nutritionalsuplements #musclemass
#health #wellness
Sleep...We all need it but rarely get enough of it. Sleep by TerraVita combines Premium Full Spectrum CBD, Melatonin, and relaxing Terpenes to help improve the quality of your sleep馃檶
.
Click the link in our bio and learn more about our line of Premium CBD products!  Enter code 鈥業G10鈥 to save 10% off your purchase.  Free shipping on all orders throughout the contiguous USA馃嚭馃嚫
#terravitacbd
Dairy and nut free vegan dessert made by @koku_nyc 馃尭馃尭馃尭
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
It鈥檚 served every Friday and Saturday at the largest weekly open-air food market in America! You can find this yummy dessert on Friday at the World Trade Center, and Saturday in Williamsburg at East River State Park. See you there! 馃挅
馃檹馃徎馃馃徏鈥嶁檧锔
馃檹馃徎鈿涳笍 #biokevin .
驴Eres realmente responsable de todo lo que sientes?
.
Solo existes t煤 y tus percepciones sobre lo que ocurre a tu alrededor.
OBSERVATE鈥硷笍
.
鉁忥笍 Para m谩s informaci贸n, reg谩lame tu comentario.
馃泲馃寧 Sesiones presenciales y online, escr铆beme DM.
.
#celulas #solo #tu #biodescodificacion #biologia #autoconocimiento #terapia
you control your thoughts, so you control how you view situations. everything is a lesson or a blessing.
鈽 鈽 鈽 鈽 鈽 鈽 .
agradecemos especialmente .
@noeliaprunella - modelo - dancer 
@barbieeferrari - modelo - dancer
.
indumentaria deportiva 
@mirosportsoficial - 馃敐馃敐
accesorios para crossfit 
@mirosportsoficial 馃敐馃敐
.
consegu铆 la mejor suplementacion deportiva en nuestro local del soho palermo scalabrini ortiz .. 2094 
esquina paraguay a pasitos del mac donald - no dudes en consultarnos . .

#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles  #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness
鈽 鈽 鈽 鈽 鈽 鈽 .

consegu铆 la l铆nea BPI sport 
ideal para el m谩ximo rendimiento 
en tus clases de crossfit competencias - lleva tus entrenamientos un nivel mas 
las mejores creatinas glutaminas 
amino bcca whey protein ..
.
origen usa - alto rendimiento - sent铆 la diferencia - .
en nuestro local 
del soho palermo .
asesoramiento integral 
no dudes en consultarnos .
.
#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles  #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness
鈽 鈽 鈽 鈽 鈽 . - Quer茅s bajar de peso - Quer茅s marcar definir - Quer茅s secar cortar - Quer茅s acelerar tu metabolismo - Consegu铆 los mejores quemadores - En nuestro local del soho palermo - Asesoramiento integral ..
- No dudes en consultarnos . .

#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles  #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness
鈽 鈽 鈽 鈽 鈽 鈽
. - las mejores prote铆nas - las mejores creatinas - las mejores g lutaminas - los mejores amino bcca - bpi sport la exelencia - en suplementacion deportiva - conseguilos en nuestro local - del soho palermo ....
- asesoramiento integral - no dudes en cosultarnos ...
. .

#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles  #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness

Loading