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I organised everything into the different boxes. Each box contains 1 week of supplies. I'm sticking with the flavors I liked. I also get to have 1 meal a day with a small amount of chicken and 2 cups of veggies. This is the rules my surgeon and dietician sets, may be different for you depending on who does the surgery. Starting TOMORROW!! I will be posting my before photos tomorrow! Wish me luck!!
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#gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #vsgjourney #vsgcommunity #vsgsurgery #vsg #gastricsleevebeforeandafter  #gastricsurgery #gastricsleevelife #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlssurgery #healthyfood #nutrition #healthyeating #healthylifestyle #optifastintensive #optifastdiet #optifastjourney #optifastau #optifastintensivephase #extremeweightloss
ATTENTION: DONT WATCH IF YOU DONT WANT TO SEE A LARGE BELLY LOL 
I never ever ever thought I’d post something like this lolol but but is me posting about the not-so-fun part of losing a decent amount of weight. Loose skin. Yes, I am still a little over 200lbs and still classed as “obese,” so there still is a bit of fat in there as well 😛 I’ve been having a lot of weird feelings towards my Pillsbury Dough Boy-esque bod lately, so I thought “let’s share it with the world” LOL Part of me hates it because I’ve made so much progress but my newly developed dysmorphia has issues seeing it because my belly is still so prominent, but the other part of me loves it because it shows how far I’ve come. I’m trying to go with the latter and am learning to love my new self. I guess I’m also posting this for the people who are just starting this whole journey to say that having loose skin is fucking weird, but we (weight-loss people lol) all have it and it’s totally okay. It’s going to take a minute to get used to it and to even like it, I’m not totally there yet either, but I’m getting there and so can you. ✨💕
#weightloss #weightlossjourney #weightlosscommunity #wls #wlsjourney #wlscommunity #vsg #vsgjourney #vsgcommunity
To everyone who is doing their pre-op diet or about to do their pre-op diet soon, I have this to say to you.... YOU GOT THIS!!!
I know it's hard to do this diet, but believe me you can do this. I did the pre-op diet twice in the same month of my surgery (first time I did it I didn't lose weight because the salt in the broth retain water in my body) my surgery was rescheduled scheduled till end of month and had to do the pre-op diet again and the 2nd time is hard but I got through it and I know you will too.
Hang in there!! 👍🏻👊🏻🤸‍♀️🌜🙆‍♀️💜😁
Preop Week 1: -2.7kg
Total loss to date: -6.4kg

Would I have liked to see a bigger loss? Yes! Am I happy with -2.7kg? Yes! I’m happy with any loss on this journey! 
Every kg loss is another kg that I won’t ever see again!

#byebyefat #byebyefatty #myjourney #weight #healthy #fattofit  #bariatric #bariatriclife #bariatricsurgery #rny #rnybypass #rnygastricbypass #rnygastricbypasssurgery #rnyaus #rnyaustralia #rnysurgery #rnyjourney #rnycommunity #weightloss #weightlossjourney #weightlossdiary #myweightlossstory #wlscommunity #wlsaustralia #wlsjourney #wlsdiary #wlsstory
Ok, so not to pry, but... when is it ok to have sex again after VSG surgery? Is it still amazing, better? And what (if any) are concerns with sex post weight loss? #questions #vsg #vsgcommunity #vsgjourney #vsgrecovery #wls #wlscommunity #wlsjourney
Yalllllll I forgot about these! @samsclub for the win!
Do you see those stats??
5 net carbs
8g protein 
#damn
I am about to get my breakfast burrito onnnn! I’ll post the official stats on one when I make it but I am thinking it’ll be close to 25g protein!
#my168dayadventure #march27vsg #vsg #vsggirl #postopVSG #vsggoals #gastricsleeve #vsginstacrew #WLScommunity #vsgcommunity #weightloss #weightlosstransformation #wls #vsgjourney #vsglife #vsgsisters #ssdgm #selflove #changes #goals #infertility #PCOS #bariatric #mercydesmoinesbariatric
I craved a  double cheeseburger so got a bunless one. This is all I managed. So worth every bite though. And it brought me to 850 calories for the day. I'm quite proud of that I must say. Lowest calorie count for a while. Goodnight everyone 🙌🏽💪🏽👍🏼👊🏼🏃🏽‍♀️👌🏽💃🏽👸🏽🤞🏼 #vsgtips #lifeaftervsg  #vsguk #myvsgmeals #vsgeats #vsgmealprep #vsgsnacks #bariatricsleeve #gastricsleeve #gastricbypass #gastricband #keto #weightlossgoals #wlscommunity #tinytummy #livingwithvsg  #lowcarb #weightlossjourney #mealprep #foodonthego #vsginstafam #vsginstacrew #intermittentfasting
Just a week difference. 🥰 #vsgjourney #vsg #wls #sleevesurgery #wlscommunity #wlstransformation
I’m so happy I was able to workout today!! I had to keep it low impact and move slower, but that doesn’t matter.  Workouts don’t have to be intense to be effective!! Am I in a better mood now? Feeling more positive? More energetic? YES!!!
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This program ALWAYS makes me smile!! If you’re not a “workout person”, I challenge (& encourage) you to workout CONSISTENTLY for a few weeks!! I bet you’ll love how amazing you feel {maybe not always during but definitely after 😆}.
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I’ve helped many women who used to hate working out, and now they’re just as addicted as I am!! Give me 30 days!! I know I can help if you’re willing to try 💕
Month out and it feels so good.  #vsgjourney #vsg #wls #sleevesurgery #wlscommunity
3 days!!
It’s called a weight loss JOURNEY for a reason, you have to go through the journey and the ups downs of the trial and errors! It’s a lifestyle change and it will not happen over night. You have to work for it no matter how hard it is or long it takes! 
I woke up to being another pound down this morning & I couldn’t be happier! Swipe to see me 5 years ago as a senior in high school, I don’t even know that person anymore because it definitely isn’t who I am today. 
I’m just taking it one pound and one inch at a time 🖤
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#weightlossjourney #wlscommunity #sweatitout #goldsgym #fitness #weightloss #love #cardio #getfit #motivation #fitspiration
Little late on #facetofacefriday . Some days I don’t see the difference in my face, it has been feeling puffy lately. It’s okay though, with my attempts to stay positive. I have come a long way from what I used to be. ❤️
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#wlscommunity #bariatricsurgery #rny #vsgfamily #verticalsleeve #vsgcommunity #sleeved #weightlosssurgery #wlsfamily #bariatricsleeve #vsglife #verticalsleevegastrectomy #fitnessmotivation #weightlossjourney  #motivation #diet  #wlssupport #vsg #vsgjourney #weightloss #fat2fit #fitness #lowcarb  #facetoface #transformation #weightlosstransformation #motivation #extremeweightloss
Another training session done and dusted. #2019theyearofyou
Day 23 of #wlsphotochallenge2019: fav snack. Greek yogurt is my favorite snack. I usually eat half then put it back in the fridge to finish later. Key Lime and Lemon are my favorites! .
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#vsg #vsgjourney #vsgcommunity #vsgsupport #wls #wlsjourney #icandothis #wlscommunity #wlssuport #vsgpostop #gastricsleevesurgery #gastricsleevecommunity
Who dis?!?! 😍 I love a pic snapped of me that makes me do a double take!! I also love a side by side that keeps reminding me of my progress! #selflove #beproud #beforeandafter #plastics #plasticsurgery #bariatricsurgery #vsg #vsgjourney #vsgbeforeandafter #workoutmotivation #workout #wls #wlstransformation #wlscommunity #wlsjourney
Fashion has always been my passion at any size. I just want to feel healthy rocking my clothes! Soon that’ll be my reality! Just 44 days until my surgery! I’m so excited and scared! I am ready! momlife #myjourneytofit #vsgcomingsoon #vsg #vsgjourney #vsgcommunity #vsgsurgery #weightlossjourney #weightlosssurgery #weightlosssurgeryjourney #preopvsg #verticalsleevegastrectomy #gettingsleeved #myjourney #bariatricsurgery 
#vsgcommunity #vsgsupport #bariatricbabes #empoweringwomen #wls #wlscommunity #wlsjourney #wlstransformation
@halfofkassy & her gorgeous pup ❤️ Dogs love us no matter what sizes we are ✨ We can learn from everything and everyone.
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#wls #wlscommunity #gastricbypass#cardio  #treadmill #girlswholift #progressnotperfection #fitspire #fitfam #fitgirlsguide #blackgirlmagic  #bariatricsurgery #fattofit #girslwhosquat #beforeandafterweightloss #beforeandafter #vsgcommunity #vsg #vsgjourney #vsgbeforeandafter
I was always bullied for my weight, but also for being a "know it all" in class when I got answers right. But, I also eventually just started punching the kids that were bullying my friends because I got tired of it... and consequently, I didnt get bullied anymore 🤷‍♀️.
°

What were you bullied for?
Once I hit my goal of 157.5 lbs (losing half my body weight), I’m throwing out the scale for 30 DAYS! I’m going to focus on listening to my body more vs using the scale as such a big measure of my success. I can’t believe I’m 2.5 lbs away from reaching my goal I set back in October of 2017. I honestly never thought I would get here. I got so discouraged at times. It felt impossible. I stalled. I cried. I felt like quitting. I struggled to trust myself and trust the process. But ya know what I didn’t do? STOP. I didn’t let set backs, discouragement, or stalls stop me. I stayed consistent and continued putting in the work, hour by hour, day by day, and look where it got me! Never quit just because of the amount of time it will take you to get there! The time is going to pass regardless! Make use of it!❤️😘🙌🏼 You can do this!
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#realanniereed #weightlossinspiration #vsg #gastricsleeve #ketobeforeandafter #bariatricsurgery #bariatricsleeve #saturday #ketogenicdiet #weightloss #fatloss #soberandfree #motivation #inspiration #keto #ketodiet #weighin #weightlossjourney #beforeandafterweightloss #beforeandafter #healthyrecipes #ketorecipes #ketocommunity #wlscommunity #wls
Dinner was chop steak with steamed cheesy veggies. This was an optimistic serving 😂. I ate most of the 3 oz meat portion and a couple bites of veggies. Yummy dinner! #shrinkingsonya #healthyfood #healthylifestyle #weightloss #losingweight #dinner #healthydinner #lowcarb #protein #proteinfirst #rny #rnycommunity #highprotein #wls #wlscommunity
Dinner for tonight :) Ate like 1/8th of the plate 😅  Unbelievable!!
#food #wlscommunity #wls #rny #rnygastricbypasssurgery #weightlossjourney #weightlosssurgery #weightlosscommunity #weightloss #weightlossupport
I need some advice gang! 
I'm 4 days post op and absolutely exhausted... I can feel my eyes drooping the whole time and I just want to sleep. Sickness is still there too. I'm managing about a litre of fluids and 3x tbsp pureed food per meal (3 daily). Any advice for me gang? 
#wlscommunity #minibypass #minigastricbypass #weightlosshelp #wls #sleevedlife #help #advice #weightlosssurgery #wlscommunity #wlssupport
Writing this from the massage chair at the gym.
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It’s one of those days where I didn’t want to come, and now that I’m here each minute feels like an eternity.
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But you know what? This workout is probably more important than the workouts I crush.
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Because I’m still here, I’m still pushing. I’m putting in the effort even when it’s hard.
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And that means I’ve changed from who I used to be. .
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#rnylife #rnycrew #rnyinstacrew #rnygastricbypasssurgery #rouxeny #rnygastricbypass #rny #wls #wlscommunity #wlsbabes #rnyfamily #rnyjourney #rnysurgery #rnysupport #bariatricbabes #bariatricsurgery #bariatricsupport #wlsfriends #gastricbypass #gastricsurgery #gastricbypasssurgery #100poundsdown #extremeweightloss #150poundsdown
Finally tried the @questnutrition pizzas and it was pretty legit! Definitely just tasted like your standard freezer pizza, and was A+ topped with a bit of a grated Parmesan! Calories/fat are a smidge high for me to work this in as more than an occasional treat, but it more than satisfied my pizza craving, and was a great fast option for dinner when I ran out of meal prep! Got this at Target. 🍕🍕🍕
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#vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric  #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #review
If this is true, where the heck is my other half then lmao!! 🤣😂
Trying to create something to keep track of my goals.. All my life, since childhood, goals were celebrated with food (thx fam 😒 lol). Obviously, I’m breaking up with that habit. What are some ways you’re rewarding yourself as you meet your goals?
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#preopvsg #vsg #vsgcommunity #vsgjourney #vsgsurgery #wlsjourney #wlscommunity #pcosweightlossjourney #weightloss #wls #postopvsg #vsglife #bariatricsurgery #bariatriceats #vsgeats #lifeafterwls #weightlosssurgery #wlsfam #fat2fit #progress #goals #rewardyourself #celebrate #treatyoself
I’m sure a lot of this weeks weight loss was water weight... that I’m sure I retained from traveling but 🤷🏽‍♀️I’ll take it! 20 more lb until 100 lbs down! ! #rnycommunity #wls #wlscommunity #wlstransformation #wlssupport #wlsjourney #rouxeny #gastricbypass #weightloss #gym #rnygastricbypass #goals #wlsstrong #applewatch #closetherings #workit #rny #rnycommunity
This is how my macros look while on an egg fast🥚Seeing no fiber intake is kind of weird but so far no issues lol My fast ends tomorrow night (day5) so I’ll weigh in the day after tomorrow & post my results including my thoughts on the egg fast. Dairy is not my friend so we will see😳 however I did hop on the scale today and it shows I’ve dropped.
I feel alot of people need to hear this. We need to focus on making ourselves happy! For me that's buying little (non-food!) treats for myself and receiving heartwarming messages. Losing weight is always going to be a bonus... and paying bills is inevitable. But 24st me is still me! I refuse to be my weight. 
#wlstransformation #wlscommunity #gastricbypass #gastricbypasssurgery #gastricsleeve #sleevedlife #minibypass #minigastricbypass #weightlossjourney #weightloss
Today has been HARD. I haven’t felt nauseous at all until today and these gas pains are real. I don’t think I honestly realized how hard this all is going to be. Walking seems to be the only thing that helps but I can’t walk a lot or I get sick. Hopefully tomorrow is better! 😴 
#postop #fullliquiddiet #gastricbypass #gastricbypasssurgery #weightlossjourney #weightloss #wlsfamily #wls #wlscommunity
7 months since surgery & today was one of my favorite transformation days. I had my makeup trial & I’ve never felt more beautiful. I can’t wait until our wedding day in just 14 more days. 
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#vsglife #vsgeats #vsgfamily #vsgsupport #vsgsurgery #vsgbeforeandafter #vsgcommunity #vsgjourney #photooftheday #wls #weightlosssurgery #weightlossjourney #wlhsfood #wlsstrong #wlsfamily #wlscommunity #wlstransformation #wlsjourney #verticalsleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #ilovemysleeve #bariatricfood #beforeandafter #instagood #love
This is how I divide my food when I eat out (Yes! I ate out two nights in a row- rare for me🙊). The meat in the back of the plate behind the veggies had too much fat on it- my discard pile! 
The meat and veggies that are already cut up is what I'm actually eating while at the restaurant.

The steak and shrimp to the right and the untouched veggies are my take-home meal 😊
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.#vsg #wlscommunity #wls #food #health #sleevegastrectomy #pcos #pcosweightloss
Please ignore the fact that my belt is on upside down... but I HIT A NEW SQUAT PR!!! 1 x 1 @ 225 lbs!!!
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I hit multiple PRS today with 205 lbs x 5 and 215 lbs x 3 before hitting 225 lbs x 1. I actually had not squatted more than 205 lbs prior to today so I'm feeling pretty juiced LOL.
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Sometimes when the mood strikes, you just have to go for it. Today, I went for it. I'm feeling steady on the the path towards 330. 😜
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Anyways, I followed squats with sumos and a few super sets. Happy SaturGAINS!!! 💪🏼
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LEG WORKOUT:
1️⃣ BB back squat x a lot 
2️⃣ BB sumo deadlift 4 x 5
3️⃣ BB sumo deadlift with pause 4 x 5
4️⃣ SUPERSET x 4:
BB good morning x 8 
BB front squat x 8 
5️⃣ SUPERSET x 4:
DB rdl x 12
DB single leg RDL x 12
6️⃣ SUPERSET x 4:
DB goblet squat x 12 
DB glute pull through x 12
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#weightloss #weightlossjourney #healthandfitness #fitness #fitnessmotivation #fattofit #gym #gymmotivation #gymrat #workout #workoutmotivation #legday #quads #squat #lifting #powerlifting #gwpl #weighttraining #weightlifting #bodybuilding #muscle #flex #gains #strength #wls #wlscommunity #vsg
Me every time I haven’t eaten on plan and step on the scale 🤦🏻‍♀️🤷🏻‍♀️
DATE NIGHT ♥️ .
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I’m wearing the same sweater as yesterday because it’s easy, warm, and requires very little effort 😁💁🏻‍♀️
FOLLOW @fitbody.tutorial  and learn how to lose weight with pro coach
@fitbody.tutorial .
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Today was the first day in a very long time I didn't want to go to the gym. I was sick yesterday and still felt pretty rough today too. I went before I could talk myself out of it. While I was gassed out, I was dripping with sweat so I know I did the right thing by going. Now, I feel triumphant. We did modified burpees, toe taps, ball slams and even my little man helped me by letting me do toddler weighted squats.
The only workouts you will regret, are the ones you miss.
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#weightloss #weightlossjourney
#weightlifting #weightlossstory
#weightlossmotivation #wlstransformation #wlscommunity #weightlosstransformation
#weightlossdiet #weightlossideas #weightlossrecipes #weightlosstips #weightlossroutines #weightlossprogram #weightlosshelp #weightlossgoals
#weightlosscommunity #weightlossprogress #weightlosssuccess #weightlossplan #weightlossfood 
#healthyfood #weightlossfat #weightlossbeforeandafter #weightlossgym #weightwatcher
AZ baby ☀️🌵❄️
FINALLY!! After being so discouraged these last four weeks I’ve found a protein that doesn’t taste disgusting to me. I went for the cookie butter and they had a bogo sale @gnclivewell so I went for the cookies and cream too. They are both delish!! #rnyeats #protein #gnc #cookiebutter #gastricbypass #wlscommunity
☤ Almost 8 months ago I had #BariatricSleeveSurgery after struggling with health issues for 11 years. During these years I have received a few life saving surgeries, medically induced coma, colostomy which really wasn’t fun with a 2 week beautiful baby 👶 girl but I learnt the breastfeeding football hold 🤱🏻 5 of these years being diagnosed with #Fibromyalgia 💜🖤 so I’m not a stranger to pain and healing. I choose to focus on the #healing 🙌🏼
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After this recent surgery all seemed to be going okay but then my body went into shock from rapid weight loss and the fact that my vitamin and mineral levels have always been on the low side (fibro can reduce the body’s ability to absorb) and I was back in the black hole bed dullness and vomiting this gross froth everyday if not 3 times a day.
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In the past 12 months I have reduced my weight by 46kg and I have 4kg to go to achieve ❇️MY❇️ goal weight 💪🏼 NOT what the BMI says I should be. I will admit I can be a vain when it comes to my appearance and this rapid weight loss comes with a turkey 🦃 neck that I don’t exactly love 😞 so last night was my first facial derma-roll🎆 and I am pairing this with my own blend of castor oil, vitamin E oil, rose water and #Geranium oil.
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I am excited for the results to come 😊
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#WLS #WLScommunity #Sleever #LosersBench #MindF !ck #HealthandWellness #FibroWarrior #ChronicPain #HealingWithFeeling #OverAchiever #RapidResults #MyWay #Blending #EssentialOils #Aromatic #Discipline
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@your.essential.growth
Day 22: Flex Friday (Late Post)
I was traveling all day yesterday so today you get my flex friday post. My arms are huge. They have aways been. They were the one thing that made me afraid to have the surgery. So many well meaning people felt obligated to tell me I needed to work them out befre I had a bunch of skin. As if to say skin is worse than fat! So here I am flexing. Do you have a suggestion for toning arms? Drop 'em!

#wlsphotochallenge2019

#gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #wlscommunity #wlsjourney #wlstransformation #wlscommunity #wlsjourney #wlstransformation #blackwomenlosingweight #fattofitjourney #myweightlossjourney #myweightlossstory #weightlosstransformation #weightloss #losingweight #vsg #vsgjourney #vsgcommunity #vsgsurgery #wls #gastricsleevejourney #verticalsleevesurgery #verticalsleevegastrecomy #vsglifestyle #sleevedlife #bariatricsurgery
Dear Joye of the past,

In light of my current life, I’ve been reflecting on how, if it weren’t for you, I wouldn’t be where I am today.

I’m sorry that I treated you unkindly. I didn’t respect you or your body enough for so very long. Years of an unhealthy lifestyle, poor life choices, self inflicted emotional abuse and self sabotage is what I did to you.

It took a dream that felt out of reach to give me the desire to start caring for you. If there was the smallest chance my dream could be achieved, you were the only person standing in my way.

You needed respect.
You needed love.
You needed to be saved.
You needed a second chance.
A chance to prove your abilities and your potential.
This is what it was going to take to make my dreams come true.

I’m so sorry for all of the years of abuse and neglect on your body. I am forever grateful of your willingness to change and to help our dreams come true.
I love you for doing the scary things.
The hard things.
The things that once felt impossible.
Thank you for loving us enough to go through hell in hopes that something wonderful would come from it!

Joye of the past, I’m so thankful to you for allowing me, Joye of the present, to live a life I only had dreams of.
A full, wonderful life with more love than I can comprehend. My physical heart beats healthier while my emotional “heart” feels immense love for you, for my husband and for the baby girl I would have never had if it weren’t for you.

Thank you for being brave and fighting even when you felt you had no fight left.
Thank you.
Love always,
Joye of the present
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#emotionalintelligence #healthymind #bodypositive #pcoswarrior #wlscommunity #wls #rny #gastricbypass #infertility #infertilitysucks #loveyourself #selflove #selfcare #selfawareness #rainbowbaby #weightloss #extremeweightloss #rnygastricbypasssurgery #bariatricsurgery #bariatriclife #beforeandafter #transformation #mindandbody #grateful #fitfam #thankyou
Explain to me gow this works, pants in the bottom is size 6, and both on top are smaller and size 8 🤔............
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P simplificar a calca debaixo eh tamanho menor ms eh maior w as outras 2, me explica isso 🤔 #pantscraziness #pantssize #pants #rny #rnyjourney #rnycommunity #rnycrew #rnybabe #wls #wlscommunity #wlsjourney #wlscrew #weightloss #weightlossjourney #mudandohabitos #eatinghealthy #emagrecendo #dieta #bypass #bariatrica #bypass #bariatricfamily #rnyfamily #perderpeso #perdendopeso #familiabariatrica
Transform your mind = Transform your life 🖤
It’s been a while since I did this.... To think this is the same person is wild. 
Even with my “regain” I will NEVER allow myself to get back to that point. Which is why I’m tightening up and getting my shit together. 
I don’t have it all figured out. I’m actually crazy lazy but if there’s one thing I can control, it’s what I put in my mouth. Here’s to getting back on track and not allowing myself to head down that very dark dangerous road. 
#vsg #vsgeats #wls #wlseats #wlscommunity #vsgcommunity #weightloss #extremeweightloss #bariatricsurgery #bariatric
FEAR NOT 
I believe fear is a sign of you truely testing yourself, however I also believe you shouldn't let fear control you! 
Being able to understand legitimate fear is something I'm still working out! I've realised the fear I had of being embarrassed or putting myself in a public situation is the kind of fear that is all in your head and we have a bad habit of playing out situations in our head that are always the worst case!

Fear is a mindset and the sooner we can understand this, the sooner we can get on with life and continue to better ourselves and be the best us! 
I love you all and Stay beautiful 💙

#mountain #dontfear #controlyourself #wlsmotivation #motivation #weightlossmotivation #weightlossjourney #weightloss #weightlossmindset #mindset #understand #wlscommunity #vsg #rny #vsgcommunity #view #beauty #nofear #newlife #lifemotivation #startnew
Dinner tonight is chicken stir fry, one of my favorite ways to get in a lot of veggies but still have a lot of flavor :) I've got corn, peas, carrots, onion, and snap peas in here - delicious!

#dinner #yum #delicious #nutritious #healthy #eattherainbow #wlscommunity #wls #chicken #stirfry
Early work out from this morning, trying to reach those goals one workout at a time💪🏼..
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#planetfitness #fitbitversa #fitbit #fitfam #fattofit #wlscommunity #myweightlossjourney #weightlosscommunity #workout
Snack/lunch ham, turkey, Gouda, and perfectly air fried - hard boiled egg -deviled eggs.  Swipe to see how perfect they cooked.  260° for 17 minutes then let sit in air fryer several more minutes before transferring to an ice bath.  Peels perfectly every time too. #eggs #deviledeggs #keto #ketowoe #ketosis #ketones #ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweịght #wlsjourney #weightloss #wlscommunity #weightlossjourney #hflc #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #yum
Cheaper alternative to Lily's?? Dude. Found these at my local TJ's. I have to say, I'm impressed. Sure, malitol.. but at half the price I'm kinda meh about it. Great treat!

#Keto #ketogenicdiet #bariatricsleeve #bariatricsurgery #bariatricketo #vsginstacrew #vsgjourney #vsg #wlstransformation #wlscommunity #wls #gaatricsleeve
Post Op and we are going home!!! Thank you to all the amazing staff at the #wesleyhospital for taking such good care of us! Richard, carlotta & Michelle you were incredible. Big shout out to👨‍⚕️ #dradib great job feeling good!! #recovery #vsg2019 #vsginstacrew #vsgpreop #vsgbeginnings #LSR #sleevesurgery #gastricsleeve #wlsaustralia #bariatricsurgery #readyforchange #vsg #vsgbeginnings #lifesaver  #getmoving #wlsa #wlsjourney #vsgbeauties  #gastricsleevesurgery  #peacebethejourney #wlscommunity #noshameinmygame #beatthebulge #makemybodysing #weightlossjourney #weightloss #kicingassandtakingnames #LSR
My most satisfying snack at the moment and I must thank @tinas__story for discovering these Coconut flavored almonds...sigh...I love them...I’m still talking about them 😍 I count out 12. Not 14 not 13, 12 exactly. The other stuff is Bear naked peanut butter granola and that’s weighed out to 15g. The mix of salty and sweet keeps this chick in CHECK. @bearnakedgranola 🐻@bluediamond (I love your nuts 🤩)
😩YEEAASSS! Been feeling like I have been yo-yoing between the same 3 pounds for weeks! Finally seemed to be getting over that hump! Fingers cross it continues 🤞🏼. In the mean time, I am 2lbs away from the 50lb mark 😱. Unreal! Happy #weighinwednesday .
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#weightloss #weightlossjourney  #fatlossprogress #losingweight #fatlosstransformation #fatlossmotivation 
#wlscommunity #wlsjourney #lowcarbweightloss #losingweight #fatlossjourney #weighin #50lbsdown #losingweightjourney #fattofit #fattofitjourney #fat2fit #fat2fitjourney #plussize #plussizemodel #plussizeblog #plussizefitness #curvymodel #curvyandfit #curvyblogger  #thickandcurvy #curvybeauty #beforeandafterweightloss #thisismex0x0x0

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