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#wlssupport

Posts tagged as #wlssupport on Instagram

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QUESTION: what music do you listen to when you're working out? ✖ ... I do enjoy the treadmill a lot more these days because I'm not puffed after 0.3 seconds, but still ... it does go pretty slooooow sometimes so I need some new jams! 😂. ___________________________________________________
#extremeweightloss #fitfam #sidebyside #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #weightlossdiary #weightlossaccount #bariatric #bariatricsurgery #bariatricbabes #wlsinstafamily
Gabriel captured these photos today. Besides the dumb look on my face from the sun, I’m not hating them.
Well, 15 weeks after my info session, I received an email saying my first appointment with my surgeon is booked! The next day, I opened my app to find the rest of my appointments scheduled! 
FINALLY!!!😊🎉 #wlsontario #wlscommunity #verticalgastrectomy #ontariobariatricnetgwork #wls #vsg #rny #gastricbypass #gastricsleeve #gastricsleevesurgery #gastricbypasssurgery #weightlosssurgery #weightlosssurgeryjourney #weightlossjourney #wlssupport #humberriverhospital #bariatricsurgery #bariatricsupport #weightlosssurgerycanada #wlscanada #bariatricbabes #wlsjourney #wlstories #wljourney
I feel so good right now! So I’m attending the #joebuddenpodcast and these chairs is small af and close together and a bihhhh can fit! Ayyyyeee!!! I’m so excited that I have a second chance at getting my shit together! New stomach I love you 😘 😘 😘
#wlscommunity #vsgjourney #bariatricsurgery #vsgcommunity #wlsjourney #weightlossjourney  #vsginstacrew #gastricsleeve #vsgsupport #verticalsleevegastrectomy #sleevesurgery #weightlosssurgery #sleeved #gastricbypass #bariatricsleeve #wlssupport #weightlosstransformation #vsg #blackwomenfitness #lifeofagastricsleevepatient #postvsg #goals #motivation
I REPEAT cut anything and everything out of your life that is toxic! Surround yourself with people who support you, who want to see you grow, people who push you to be the best you. That’s the kind of people you need in your life not people who try and sabotage everything you have worked for! It’s always okay to change and reevaluate the people in your life. #staycommitted #staycommittedtoyourgoals #staycommittedtoyourhealth #fitnessjourney #wls #fitness #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightwatcher #weightwatchersonline #wlscommunity #wlssupport #gym #healthy #lifestyleblogger #blogger #follow #followforfollowback #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirl #girl #ohiogirl #ohiogirlsdoitbetter #mystory #noexcuses #bodybybacon
Make 👏🏻 sure 👏🏻 you 👏🏻 take 👏🏻 photos 👏🏻
It's  so incredibly important on this journey. This is my goal dress. I'm hoping it fits by Christmas! I bought it purely as a goal dress and I've tried it on twice since I got it.
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#gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #bariatricsurgery #bariatricbabes #vsgjourney #vsgcommunity #vsgsurgery #vsg #vsgaustralia #wlsaustralia #opday #postop #vsgpostop #gastricsleeveaustralia #gastricsurgery #gastricsleevelife #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlssurgery #wlspostop #vsgtransformation  #beforeandafter #beforeandduring #takephotos #transformation
What a great week!  I forgot how much I love Body Pump.  That will be a weekly class on Sundays and Tuesdays (after Cub Scouts is over). Finishing up meal prep now for the week.  Is everyone watching the series finale of GOT tonight??
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#vsg #vsgcommunity #wls #wlscommunity #wlssupport #bariatric #bariatricsupport #vsgbeforeandduring #vsgsupport #keto #sleevegastrectomy #verticalsleevegastrectomy #weightloss #weightlosssurgery #gym #weightlossmotivation #vsgfamily #weightlossjourney #weightlosssupport #cardio #weightlosstransformation #weightlossjourney #weightloss #exercise #workout #fitness #fitfam #fit #fitmom #fitchick #fitspo
It's been 1 month since surgery today.  I thought I'd be a size 2 by now? 🤷‍♀️🤣 29.5 lbs down since starting pre-op.  I am starting to love my sleeve after hating it at first like everyone told me I would.  Still need to work on eating slower. 
#vsg #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsgsupport #vsgsurgery #vsgpreop #wls #wlscommunity #wlsjourney #wlssupport #wlsinstacrew #weightlosssurgery
Continuing on with the theme of gut health we wanted to share with you some tips on choosing a healthy yoghurt.⠀
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Choosing a yogurt in the supermarkets these days is like battling a minefield. There are now hundreds of options to choose from all competing for your attention, so it is easy to get overwhelmed!⠀
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Head over to our website to read our latest blog on yogurt - www.bariatricbite.com.au/blogs
Excuse the swollen feet!!! Overdid it a little last night!!! But this happened this morning. I'm super overjoyed, just this past December I was 404lbs. Now I'm 296lbs....unbelievable!!! That's 107lbs, I hustled hard for this. I Thank God and my Sleeve "Denise Huxtable". She's all over the place and not quite sure what she wants....but she's getting herself together! No more 300's.. #vsg #GastricSleeveSurgery #GastricSleeve #weightlossjourney #VsgJourney2019 #WeightlossGoals #WeightlossCommunity #BariatricSurgery #VsgLife #VsgSurgery #VsgFamily #VsgEats #VsgSupport #VsgInstaCrew #VsgBeforeAndAfter #VerticalSleeve  #VerticalSleeveGastrectomy #SleevedLife #WlsSupport #WeightlossTransformation #Gym #GymLife #BlackWomenGetHealthy #BlackWomenWorkout #BariatricBabe #PostOpLife #BlackWomenGetSleevedToo
Y’all know what’s up. I definitely ate one bite too many. Who can help it when it comes to Mississippi Roast?! 😍
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#wls #wlsjourney #wlssupport #vsg #sleeved #ddd #intermittentfasting #bariatric #sleevedforme #fat2fit #onederland
I saw @ketocarisa make this air-fried loaded broccoli a few weeks ago and have been dying to make it since. HOLY MOLY, my friends. You need to get this is your life ASAP. I paired it earlier today with chicken breast (also made in the air fryer)!
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#whatiate #wlseats #vsg #vsgpostop #vsgsupport #verticalsleeve #verticalsleevegastrectomy #vsglife #vsgfamily #vsginstacrew #wls #wlssupport #wlsinstacrew #wlsjourney #weightloss #weightlossjourney #healthylifestyle #healthyeating #accountability #youcandoit #bettertogether #teamnevergiveup #teamnoexcuses #ww #wwsisterhood #wwpregnancy #wwigfam #wweats #postpartumweightloss #lowcarb
My #1supporter... #myfirstborn !! She has gotten me through some of my hardest and most challenging days. She tells me that she’s proud of me and helps me to stay focused on what’s important. Today she told me I was sitting like a princess ... I realized, it was the first time she’s seen me cross my legs. Then, I realized, I was crossing my legs 🙌🏾🙌🏾🙌🏾😂 🗣🗣 I CAN CROSS MY LEGS!! 🗣🗣 it’s been YEARS since I could sit with my legs crossed! Beyond excited!! #legscrossed :
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#vsgfoods #weightlosssurgery #vsgfood #vsgbeforeandafter  #bariatric  #vsgmeals #wls  #vsgfacts #vsgtransformation #vsgmotivation  #weightloss #goals #vsgsupport #vsgcommunity #vsgtruth #vsgpostop #sleeved #wlscommunity #sleevedlife #vsgjourney  #wlssupport #vsg #gastricsleevecommunity #vsgbeforeandduring  #vsglifestyle #wlstransformation #wlsfood
Yes, all the palm trees in Beverly Hills are perfectly aligned lol. Rain couldn't keep us away from enjoying our annual trip to the BH art show to support our wonderful talented friend. .
We take our friendship very seriously. It's so important to us that we show up for our friends, cheer them on and give them our time and attention....they do it for us!
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Cultivating friendships, especially with other couples, isn't always easy. But when you find your people, your tribe ...put in the effort!! Aside from family, there is nothing more important then the people we spend intimate time with, the people that get us, and let us be us. .
Don't take your friendships for granted. It's easy to become lonely.
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#wls #sleevegastrectomy #gastricbypass #gastricsleeve #weightlosssurgery #weightlossinspiration #weightlossjourney #bariatricsurgery #therapy #weightlosscoach #spartanrace 
#wlsSupport #wlsfamily #weightloss  #WLScommunity #IFCommunity #Keto #intermittentfasting #Sleeve #rny #beforeandafterweightloss  #vsgcommunity  #Plastics #vsg  #vsgfamily  #mytransformation #HIIT #LAFitness
we did my son and daughter’s birthday party today, I made him an Oreo cake and a jojo siwa cake for my daughter. before I would have eaten a huge piece of both, today I was able to stop after a few small bites. I don’t know how I ever ate like I used to, I can’t even imagine trying to eat that much now 😷
I've made it a week without a binge. I got a new job (which I start in 2 weeks) and I'm nervous. I'd like to eat my weight in food right about now.
😭🤦🏾‍♀️😆
Send good juju because I'm not sure if I can make it. 🔹🔹🔹
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#wlscommunity #wlsjourney #wlssupport #wls #vlogger #vsgjourney #vsgjournal #vsg #vsgcommunity #healthjourney #healthylifestyle #vlogsquad #dmvvsg #wlssupport #gsv #gastricsleeve #gastricsleevesurgery #bariatricsurgery #healthimprovement #mentalhealth #mentalhealthawareness #bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeating #eatingdisorderrecovery
This mindset will get you ANYTHING you want.  Believe that you are worth putting in the work.  Stop waiting for some quick fix.  You just have to make changes.  My life coaching services guide you in a structured process that I not only can tell you but show you.  I can’t give you my confidence, but I can help you get yours!  #bbwfitness, #plantbasedketo #intermittentfasting #obesetofit
#weightlosshelp #nobodyshame
#wlssupport #mindsetcoaching
#motivationalspeakers #coachingbusiness #mantras #bestsellingauthors #baltimorecity #gastricbypasssurgery #plussizefit #plussizeapparel  #selflovefirst #plussizemodels #healthyish #plantbasedfoodie #supermorbidlyobese #loveyourbodynow #weightlosstransformations #lifecoaches 👑LIVE BY YOUR GREATNESS, NOT BY YOUR SIZE!👑 #daryllinspires #livinginmyjoy
#cuteandcurvywhileonmyjourney #disciplinedandfocused #thecuteandcurvycoach
#sundaymotivation
Last night we went out for my cousins birthday. Felt shit about myself as I still fit in all my old clothes. I then realised I looked different it wasn’t my weight but my smile and the ability to take a picture and not absolute hate it. So I may still fit in my old clothes even tho I’ve lost 42kg  but I’ve gain a few things also 🥰 #WLStransformation #weightlossjourney #weightloss #gastricsleeve #vsgcommunity #vsginstacrew #vsgaustralia #myweightlossjourney #aussiewlsbabe #sleevelife #wls #vsgfamily #wlssupport #followmyjourney #vsgaussies #wlscommunity
Early #transformationtuesday but... when you come across photos of yourself from 2 years ago🤮 honestly cannot believe I let myself get to that size at the age of 17!! So thankful for my vsg🙌🙌 #vsg #vsglife #vsgbeforeandafter #vsgcommunity #vsgsurgery #vsgjourney #vsgsurgery #vsgtransformation #vsgsisters #vsggoals #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlsstrong #wlsfamily #wlsgoals #wlssupport #wlssurgery
Was able to plant my herbs into their pots today and was able to start my garden seedling 🌱! I am excited to attempt to have my own garden and herbs. It will be amazing to go to my backyard and harvest my own produce to be able to contribute to the healthy lifestyle I am continually working on! 💜———————————————————————— #amelia_cronk #bariatricsupport #bariatricsurgery #bariatricsurgerysupport #bariatricpatient #bariatricsurgerycommunity #weightlosscommunity #myweightlossjourney #myweightlossjourney2019 #morbidlyobese #caloriecounting #caloriedeficit #caloriesincaloriesout #wls #wlscommunity #wlssurgery #wlssupport #healthlychoices #health #wellness #healthandwellnessjourney #motivation #accountability #inspiration #herbsgarden #beginnergardener #gardening #gastricbypass #gastricbypasscommunity #vegetablegarden
It still shocks me that people continue practice the same behaviors ....and be disappointed by the same outcome. In order to change....YOU HAVE CHANGE!
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Whether it's your approach, your reaction, your game plan, the way you strategize, the way you follow through....something has to give. Remember, practice doesn't make perfect... practice makes permanent. .
What do you want to change this week, what is not working for you, what are you trying to achieve. Pick one thing, one action, that you want to face differently....and try it!! Do yourself a favor, be brave!
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#wls #sleevegastrectomy #gastricbypass #gastricsleeve #weightlosssurgery #weightlossinspiration #weightlossjourney #bariatricsurgery #therapy #weightlosscoach #spartanrace 
#wlsSupport #wlsfamily #weightloss  #WLScommunity #IFCommunity #Keto #intermittentfasting #Sleeve #rny #beforeandafterweightloss  #vsgcommunity  #Plastics #vsg  #vsgfamily  #mytransformation #HIIT #LAFitness
Preparing to win. 
Who else is prepping today!?
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#mealprep 
#sundayfunday
Welcome new subscribers!! I’m giving one lucky subscriber a free item. Something useful along your journey to greatness!! Something to say thank you for all you guys support and encouragement!! It’s time to give back to you guys!! Here are the rules to enter in the contest for a FREE ITEM. You will entered into a drawing. Winner will be announced on 6/1/2019.  11 days to enter. Rule one follow me on Instagram and subscribe to my youtube channel (link in bio). Rule number 2 like this post and rule number 3 comment any emoji for your current mood.  Good luck 🍀!!
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. #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgsurgery #wls #weightlosstransformation #weightloss #gastricsleevesurgery #wlstransformation #weightlossjourney #weightlossmotivation #gym #vsgmexico #verticalsleeve #wlsmotivation #wlsjourney #wlsbeforeandafter #vsgbeforeandafter #wlssupport #vsgbabes #vsglife #vsgsurgery#gastricsleeve#bariatricsurgery #vsgmotivation #wlscommunity #vsginstacrew#vsginstafam #wlsstrong#losingweight#sleevedlife
2 Strawberries N’ Cream Cheesecake Dip 🍓_________________________________________________________________ Macros based on 1/2cup Servings (1/4c or less usually fixes a crave) SWIPE for Macros 🔙🔙🔙 *does not include the 2 Strawberries* __________________________________________________________________________________________________________________________________
#cheesecake #eat #train #workforit #intermittentfasting #getfit #challenge #plan #goals #gymlife #keto #train #track #gains #sleeved #progress #happy #protein #proteinshake #vsg #wlscommunity #wlssupport #fitness #weightloss #chooselife #health #wls #pcos #girlswholift #pcossupport #healthy
Oh my goodness!! I received these gifts from my weight loss secret sister!  @wlsecretsister2019 I love them both so much!! These totally made my day. Thank you!!!💕💕
I used to be able to keep my hair down on the days I washed it but now it’s just so thin that I feel more comfortable with it up in a pony tail hiding the thinness that’s looking like bald spots 😞. I used to wash my hair every day which I know is bad for your hair but my hair is naturally really thin and fine so if I went a day without washing it it’d look so flat and greasy. Nowadays I can’t afford to lose that much hair everyday because that second picture is what happens before, during and after I wash it. I know it’ll grow back eventually and it’s just hair but it’s getting annoying and making me sad.  #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsglife #vsgpostop #bariatricsurgery #bariatriclife #bariatricfamily #bariatricbabes #wlscommunity #wlsjourney #wlssupport #wlsfamily  #wlslife #vsgpostop
May 17th was my 18th month post VSG.  I managed to come back from vacay the same weight I was when I left 183lbs.  I'm down a total of 108 lbs.  I've lost over 75% of my excess weight, so by the books, I'm considered a success.  My dr and I had a goal weight of 150-160 lbs, so I'm about 23-33 lbs shy of that.  I am Hoping by my 2 year anniversary I reach goal.  I will never give up. ...
This side by side is wedding edition! Left was about 280ish before I even knew I would make a decision to have WLS.  Right pic is last week at a wedding in Ecuador. ....
#vsg #vsgcommunity #vsgsupport #vsgjourney #vsgnj #vsginstacrew #vsginstafam #postopvsg #postvsg #wls #wlsvsg #wlscommunity #wlssupport #wlsjourney #wlsnj #postwls #gastricsleeve #verticlesleeve #sleeved #sleevegastrectomy #sleevedlife #bariatricsupport #bariatriccommunity #wlstransformation #vsgtranformation #bariatricsurgery
When you’re out celebrating 9 years married but you’re feeling like a newlywed 😍😍🥰🥰 I’m a whole different person to my husband and kids, but same as I ever was, if that makes sense. Forever grateful and humbled by my husband’s love and support, and commitment to hang in there no matter what crazy nonsense I get into. #wlssupport #weddinganniversary #9yearsmarried #vsgsupport #rideordie #butletsnotdieihaveshittodo #vegasnights #parentsnightout #vegaswls #blossombariatrics #wlscommunity #vsgcommunity
made some mini pizzas with my uncle the other night 🍕 not the healthiest but you gotta live a little 🤪

the pizza breakdown;
naan bread
basil pesto
mozzarella
chorizo
mushrooms
spinach
tomatoes
topped off with spicy roasted pepper sauce & parsley
put it in the oven at 450F for 10minutes ✨
I’d like to thank @walmart for providing 95% of my summer wardrobe 🤩
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#wls #wlsjourney #wlssupport #vsg #sleeved #ddd #intermittentfasting #bariatric #sleevedforme #fat2fit #onederland
38 days post op. One of my favorite lunches lately are turkey wraps! I generally have them without bacon but today I wanted to add some in there. Wrap it all up and throw it in the oven or microwave for 30 seconds. It’s delicious, slightly crunchy and packs a nice punch for protein. This generally will take me over an hour or more to eat. 👌🏻#lunch #yummy
Chopped Sautéed Cauliflower with Baked Salmon 😋 
Rice and Pasta were my weakness before VSG. Thank goodness for cauliflower... I’ve always been a 🥦 lover but CAULIFLOWER is coming through for me!! :
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#vsgfoods #weightlosssurgery #vsgfood #vsgbeforeandafter  #bariatric  #vsgmeals #wls  #vsgfacts #vsgtransformation #bariatricfood  #secondchance  #vsgmotivation  #weightloss #goals #vsgsupport #vsgcommunity #vsgtruth #vsgpostop #sleeved #wlscommunity #sleevedlife #vsgjourney  #wlssupport #vsg #gastricsleevecommunity #vsgbeforeandduring  #vsglifestyle #wlstransformation #wlsfood
Well this one is embarrassing to post but can’t believe I was that big! Still a looooong way to go but already feeling and looking so much better 🙌🏽🙌🏽 weight loss has stalled for now but can already feel the benefits of what I’ve lost so far... hair loss has started but it is what it is and hoping it stops soon and doesn’t get too bad! I guess the benefits outweigh the negatives! Plan is to start the couch to 5k running app soon and also do some workout dvds or online! Also feel like I need to reign in using full fat mayo/ oil! But I feel like I’m really living now and not constantly counting calories etc and not worried about bingeing and undoing all my hard work 🙌🏽🙌🏽 for anyone that says surgery is the easy way out, it definitely is not!!!! #bariatricsurgery #rnycommunity #bariatricbabes #wls #wlstransformation #bariatriclife #bariatricjourney #bariatricliving #bariatriclifestyle #bariatricsurgerysupport #bariatriccommunity #bariatricsupport #rny #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #rnysurgery #rnyjourney #rnybeforeandafter #rnystory #wlscommunity #wlsjourney #wlsbeforeandafter #wlsstrong #wlssupport
Lunch with my mom at my most favorite Thai restaurant! It’s so nice being able to go out every once in a while. And I’ve got leftovers for dayyyyyyyys 🤪
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#wls #wlscommunity #wlsjourney #gastricsleeve #gastricsleevesurgery #bariatricsurgery #committed #vsg #vsgjourney #vsgfamily #verticalsleeve #wlssupport #nevertoolate #wlslife #postop #sleeved #lifeaftervsg #vsglife #vsgsurgery
In honor of my new #stitch shirt, I figured I’d post a #disney themed #sidebyside
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On the left, 231 lbs- On the right, 280 lbs. A difference of almost FIFTY POUNDS y’all.
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With #vsg , hard work and a lot of dedication, apparently dreams do come true 💫
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#vsg #vsglife #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsginstacrew #sleevegastrectomy #sleeved #sleevesurgery #wlscommunity #wls #wlsjourney #wlssupport #wlsfamily #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #healthylifestyle #verticalsleeve #bariatricbabes #vsgbeforeandafter #stephgetssleeved #vsgtransformation #wlsbeforeandafter #bariatriclife #vsgbeforeandafter
Boring post!! Was quite hungry this evening as I haven’t eaten much all day, so and I was craving what I had yesterday for lunch! I ate it all😶😶 Small piece of seeded brown bread, 3 bacon medallions and scrambled egg😋😋😋😋 #vsg #vsglife #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgfood #vsgmeals #vsgtransformation #vsgsisters #vsgfamily #wls #wlsfood #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlsstrong #wlssupport #wlsfamily #wlsgoals
can’t resist a good mirror pic
#Currentmood . I'm hungry, exhausted and started my #period yesterday, so I'm #moodyaf . I feel bad for my @husband and I've been doing my best not to take it out on him, but I want to kill or eat everything right now. I've slept like shit, my body hurts and I have to get dressed up tomorrow for my grandmother's #funeral . I lost 14lbs on the #preopdiet and only 1 more since coming home. I can thank #fluidretention for that, but I'm still frustrated. I know I have to give it time and all that, I'm just done right now.
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#wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #bariatricsurgery #bariatriclife #vsgtorny #vsgtornyrevision #vsgtobypass #revision #conversion #gastricbypass
Link in Bio!

@amydresner wrote "My Fair Junkie" , a harrowing story of "getting dirty and staying clean". I reached out to her to let her know how much her book touched me,  thinking she'd probably ignore me. Instead, she sat down with me for a deep dive into both of our neuroses, and I loved every second of it.

We touched on drug, alcohol, sex, food, and love addictions, but we also managed to laugh. A lot. 
Please read her book (or have her read it to you on Audible) 
This and every episode is brought to you by BariatricPal. Go get you some of the most affordable and convenient Bariatic Vitamins right here. 
Promo Codes: 
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LighterSide20 - 20% off Bariatric Pal Branded Products
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Some beautiful flowers along our walk today. Managed my step goal today despite not really feeling it! Me a year ago wouldn't believe I'd be doing over 10k steps most days! #vsg #vsgfamily #vsgjourney #vsgtransformation #fitbitachievement  #fitbit #wlssupport #wls #wlscommunityvsg #wlscommunity #bariatricsleeve #bariatricsurgery #fat2fit #fitnotfatat40
Domingão. Foi-se essa latinha de Stella (e vai ficar por isso mesmo), essa coxinha da asa, três pedaços de carne e três de linguiça. Dessa tijelinha (de 210g) só coube o salpicão e um pouco de farofa.
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(Sobre os remédios, aos preocupados de plantão: o dia que eu planejo beber, não tomo).
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#bariatrica #estomaguinho #bypass #emagrecendo #50kgoff #nutricionista #exgordinha #sleevegastrectomy #wlssurgery #borboletando #antesedepois #cirurgiabariatrica #gastricsleeve #wlssupport #wlsstrong #perdendopeso #chorabacon #caminhada #ficandomagra #exobesos #antesedepoisemagrecimento #motivacaofitness #nutricao #perdadepeso #flacidez #bypassgastrico
Nothing like a post-workout swim! Swimming used to mean bobbing in the water and chatting with friends. Now, it consists of swimming laps for 30-45 minutes consecutively! Banged out 30 minutes of swimming after my 45 minute aerobics workout tonight! 💪🏼🧜🏼‍♀️🏊🏼‍♀️💪🏼Getting Heathy and Happy!
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#vsg #wls #vsgcommunity #weightloss #weightlossjourney #wlscommunity #vsgjourney #bariatricsurgery #gastricsleeve #weightlosstransformation #wlsjourney #vsgsurgery #vsginstacrew #vsglife #vsgfamily #weightlosssurgery #vsgsupport #transformation #fitness #motivation #wlssupport #fattofit #fitfam #vsgeats #bariatricsleeve #wlstransformation #verticalsleevegastrectomy #vsgbeforeandafter #vsglife
This community will never cease to amaze me! After complaining last week about how sore my butt was from spin, @alienadriane_vsg offered to send me a pair of padded shorts she wasn’t using. I received the package yesterday and she included some adorable self care items as well. Thank you so much, Adriane! You are the sweetest! Your kindness really made my heart happy! ❤️❤️❤️ Ps I wanted to make this a story but this face and this voice were just not ready. 😂

Swipe to see a picture of the inside of the shorts. I’m pretty pumped for spin this week. Last week was not a good exercise week. I’ve been trying to get over whatever sickness I have going on since graduation is Friday. But I’ll definitely be back to spin this week! 
#actsofkindness #wlssupport #wlscommunity #vsg #vsgjourney #friendsofinstagram #spin #spreadpositivity
WOW! last summer to today! ❤🌟
Day 38. Nothing quite like new self confidence. Feeling quite amazing today. It’s been years since I’ve felt so confident in my body❤️👌🏻 8 more lbs to my first HUGE goal. #coffee #confidence
I’m buying tickets for the gun show way back in the cheap seats 🤩💪🏻
#truthpost I don’t work out. I have all the stuff. It bores me. So I’m gardening the hell out of my yard. I’m seeing and FEELING muscles I forgot I learned in A&P 😂 Anyway, just came to show off my baby biceps bc I’m proud of them☺️ (ALSO, the first time I’ve looked at my arm with love instead of hating the chunky extra skin😉)
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#wls #wlsjourney #wlssupport #vsg #sleeved #ddd #intermittentfasting #bariatric #sleevedforme #fat2fit #onederland
Yay me!!🤞I lose another 15-20 before my trip to 🇵🇹 in July!!
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#waitingforwls #wls #wlssupport #wlsjourney #wlsinstafam #wlscommunity #wlstransformation #bariatricsurgery #bariatricsurgerysupport
Another 5K high intensity aerobics walk complete! 5,500 steps taken in just 45 minutes! Feeling the burn and the excitement! I can’t believe I have the endurance to do a high intensity workout for 45 minutes. So thankful for this weight loss tool and this new shot at living life to the fullest! ♥️💪🏼 🏃🏼‍♀️ -
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#vsg #wls #vsgcommunity #weightloss #weightlossjourney #wlscommunity #vsgjourney #bariatricsurgery #gastricsleeve #weightlosstransformation #wlsjourney #vsgsurgery #vsginstacrew #vsglife #vsgfamily #weightlosssurgery #vsgsupport #transformation #fitness #motivation #wlssupport #fattofit #fitfam #vsgeats #bariatricsleeve #wlstransformation #verticalsleevegastrectomy #vsgbeforeandafter #vsglife

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