Continuing on with the theme of gut health we wanted to share with you some tips on choosing a healthy yoghurt.⠀
Choosing a yogurt in the supermarkets these days is like battling a minefield. There are now hundreds of options to choose from all competing for your attention, so it is easy to get overwhelmed!⠀
Head over to our website to read our latest blog on yogurt - www.bariatricbite.com.au/blogs
we did my son and daughter’s birthday party today, I made him an Oreo cake and a jojo siwa cake for my daughter. before I would have eaten a huge piece of both, today I was able to stop after a few small bites. I don’t know how I ever ate like I used to, I can’t even imagine trying to eat that much now 😷
made some mini pizzas with my uncle the other night 🍕 not the healthiest but you gotta live a little 🤪
the pizza breakdown;
topped off with spicy roasted pepper sauce & parsley
put it in the oven at 450F for 10minutes ✨
38 days post op. One of my favorite lunches lately are turkey wraps! I generally have them without bacon but today I wanted to add some in there. Wrap it all up and throw it in the oven or microwave for 30 seconds. It’s delicious, slightly crunchy and packs a nice punch for protein. This generally will take me over an hour or more to eat. 👌🏻#lunch#yummy
Link in Bio!
@amydresner wrote "My Fair Junkie" , a harrowing story of "getting dirty and staying clean". I reached out to her to let her know how much her book touched me, thinking she'd probably ignore me. Instead, she sat down with me for a deep dive into both of our neuroses, and I loved every second of it.
We touched on drug, alcohol, sex, food, and love addictions, but we also managed to laugh. A lot.
Please read her book (or have her read it to you on Audible)
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This community will never cease to amaze me! After complaining last week about how sore my butt was from spin, @alienadriane_vsg offered to send me a pair of padded shorts she wasn’t using. I received the package yesterday and she included some adorable self care items as well. Thank you so much, Adriane! You are the sweetest! Your kindness really made my heart happy! ❤️❤️❤️ Ps I wanted to make this a story but this face and this voice were just not ready. 😂
Swipe to see a picture of the inside of the shorts. I’m pretty pumped for spin this week. Last week was not a good exercise week. I’ve been trying to get over whatever sickness I have going on since graduation is Friday. But I’ll definitely be back to spin this week!