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#wlssupport

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I finally got my new books!! I decided to start reading about reiki and healing my Chakra; I did some research that many western medicine practitioners have used Chakra Healing and reiki to help heal themselves, and although my sleeve surgery is helping me not only to lose weight and diabetes but I want to stop the pain I have with the rest of my ailments.
So here I go starting a new adventure, let's see how it goes. 👍🏻👊🏻🤸‍♀️🥰🙆‍♀️💪💜😁📚
11 days postop #vsg been feeling great! I'm so happy to be on this journey and I cant wait to see how far I can go.
HW 285
SW 260
CW 249 
#gastricsleeve #wls #bariatricsurgery #vsg #vsgpostop #gastricsleevejourney #wlssupport #pcossucks #pcosweightloss #kickingpcosintheass
“Choose a job you love and you will never have to work a day in your life”

If you are looking a bariatric procedure at Tijuana Bariatrics we have these options:
✔️Gastric Sleeve
✔️Mini Gastric Bypass ✔️Gastric Bypass

#tijuanabariatrics #tijuana_bariatrics #bariatrics #gastricsleeve #gastricbypass #minigastricbypass #wls #wlssupport #travel #easier #motivation #loveyourself #loveyourjob #tgif #goals❤️ #lowcost #mexico #tijuanasurgery #tijuana #focus #concentration #surgeon #surgeonpassion #anesthesiologist #nurse #operatingroom #awesometeam
The slayage remained, only da face made a change! ayyye ! #facetofacefriday #bars #wheresmyrecorddeal 80lbs ⬇️
It’s all on how you feel 💕#facetofacefriday
It's no secret I'm a huge @chipgaines and @joannagaines fan. One of my favorite episodes is when Emmie Kay says, "You good job Mommy." (total ❤️ melt)

I just wanted to remind you whether it was #work related, #family related or #selfcare related (hopefully all three), you did good today!

#bariatrics
#bariatricsupport
#bariatriccommunity
#wlssupport
#wlsjourney
#wlstransformation
#wlsgoals
#wlscommunity
#wlsmotivation
#flashesofdelight #thehappynow #livethelittlethings  #pursuepretty / #theeverydayproject #makeyousmilestyle #thatsdarling  #photosinbetween #soloverly
#girlbossquotes #chipandjoannagaines #fixmylife
You know what’s an awesome #nsv? Wearing a shit-ton of layers and still not feeling huge. I had to do some work outside today. I’m wearing 2 pairs of pants, a tank top, a thermal, a t-shirt, and I put on a hoodie AND a jacket before I left the house. And I STILL felt average sized. It’s a weird thing to work hard towards being “average” because we’re generally taught that we should want to be above average or extraordinary. Being average sized is an extraordinary fucking feat when you’ve been fat your whole life. Sure, I’d like to get these last 15 lbs off, but I don’t think that’s going to change my size very much. And I’m ok with that. I LIKE being average. It feels pretty damn good. .
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#vsg #wls #vsgmexico #wlsmexico #wlssupport #wlscommunity #vsgcommunity #vsgsupport #vsgeats #weightlossjourney #vsginstacrew #bariatricsurgery #verticalsleevegastrectomy #fattofit #fattofitjourney #vsgbabes #bandtovsg #weightloss #vsglife #beforeandduring #weightlosstransformation #workinprogress
Victoria Secrets 36 DD 🙌🏻 I actually went down a band size from last year. I’m super excited. Especially because it never gets old being able to go there, now. I used to long to go in there but my 46DD body wouldn’t fit in anything... I’d have to wear an extender on my bra. I know y’all feel me.
Unapologetically happy! I’m so happy with my progress in my #weightlossjourney , it’s only the beginning and the true hard part I believe in maintaining. Some days I struggle with being consistent but So far I’ve kept going. I’m grateful for everyone who has supported me in my  #wlsjourney so thank you all!
Ok, I know I struggle with dysmorphia but I don't even remember the person on the left anymore. I did everything I could to avoid pictures and even looking at myself in the mirror. I have a minor plastics procedure coming up on March 7th which I'll talk about soon.
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 #facetofacefriday #transformationtuesday #gastricsleeve #vsgmen #gastricsurgery #gastricsleevecrew #vsgsupport #vsglife #vsgcrew #vsgbros #vsgcommunity #vsgjourney
#vsgbeforeandafter #vsginstacrew
#vsgsupport #vsgfamily #rny
#rnylife #rnyjourney #wls #wlslife
#wlscommunity #wlstransformation
#wlsjourney #wlssupport #wlsstrong
#wlscrew #fattofit #fitfam #loopds #duodenalswitch
Thank you @jusfcknpeachy for sharing your story! “2017 | 240lbs vs 2019 | 145.6lbs 🧡🍑💪🏽” #wlstransformation
"Allow yourself to feel the fear and do it anyway"
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I cannot even tell you how afraid of heights I am.  I will instantly hit the deck when I feel like I may fall.  It is like I put a 500lb weight on my head and I just collapse into the earth.  I do anything to get my center of gravity low.  Well, today we went on an off-road excursion to a fire tower.  The fire tower was completely iced over and the tour guides told us we could go up at our own risk, but that they were staying on the ground.  Most people chose to stay down, a couple went up one flight, and fewer went all the way up.  I was one of them.
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I spent most of my life being scared.  I was scared to change, scared to stay the same, scared to take a risk.  I decided that I wasnt going to be scared to live my life anymore after my surgery. *
The trip up the fire tower was scary but absolutely worth it.  I got to see every single ski run in the resort and some magnificent views-- all by myself. *
I'm not saying that gastric bypass is going to be some life changing miracle, but I'm not saying that it's NOT gonna be. 😊 .
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#wlscommunity #weightloss #bariatricsurgery #gastricsleeve #weightlossjourney #vsginstacrew  #bariatric  #verticalsleeve #weightlosssurgery #vsgfamily #bariatricbabe #rnylife #wlssupport  #vsgbabe #vsgcommunity #sleevegastrectomy  #rnycrew #extremeweightloss #gasticbypass #postop #rnyinstacrew #lifeafterwls #verticalsleevegastrectomy #vsgfam #bariatricbabes #gastricbypasssurgery
Good morning beautiful people, here's something I try to live by. Being kind, supportive and humble whilst helping others, is rewarding BEYOND belief. Much love, stay humble!!! 😘🙏 #DREAM #BELIEVE #ACHIEVE #BARIATRICSURGERY #BLESSED #EXTREMEWEIGHTLOSS #FAITH #FATTOFIT #FITFAM #GOALS #HEALTHYLIFESTYLE #HUMBLE #INSTAQUOTE #OBESITY #QUOTEOFTHEDAY #REALTALK #VSG #VSGAUSTRALIA #VSGCOMMUNITY #VSGFAMILY #VSGJOURNEY #VSGSUPPORT #VSGSURGERY #WLS #WLSAUSTRALIA #WLSCOMMUNITY #WLSFAMILY #WLSJOURNEY #WLSSUPPORT #WLSSURGERY
Sheldon is having a Homer Simpson moment with this Denny's 5th Ave Bakery pink glazed donut. Too bad Sheldon, no donut for you. #donuts #dennys5thavenuebakery #carbs #vsg #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #notketo #treatyoself #catladyproblems #cat #catsofinstagram
FLEX FRIDAY is the theme for the 22nd day of the February #wlsphotochallenge2019 so I am bringing this one back because I am at work and don't want to ruin the sleeves on this shirt!
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#vsginstacrew #vsg #vsgmen #vsginspiration #vsgbabe #vsgbros #wlsmen #wls #vsgdad #vsgfamily #vsglife #wlsbros #wlscommunity #vsgtall #vsgtransformation #wlstransformation #wlsbeforeandafter #vsgbeforeandafter #wlssupport #vsgsurgery #wlsfamily #vsgsupport #weightlosstransformation #weightlossjourney #wlsphotochallenge2019 #wlsphotochallenge
Update! Are you guys ready for this tea? @teamiblends new color changing #teamibutterfly tea 🍵 is out now!!! It changes from blue to purple when you add lemon or honey to it. This tea is definitely going into my new regimen. Plus purple is my favorite color. The benefits and ingredients are⬇️⬇️⬇️: Butterfly pea flower: reduces stress & anxiety, anti-aging benefits, reduces migraines, aids in digestion
Jasmine tea: boosts immune system, promotes healthy skin, protects heart health

Stevia: all natural sweetener, aids in weight loss, protects oral health

You can now use can use my discount code: JADED20 to get 20% off your order of $24 or more! Join me on my #wellnessjourney
Meet Holly. She was my v-day present from my fiance this year. He said since I couldn't have chocolate and a nice dinner he got me the next best thing lol. She is great...even when she is stealing my popsicles.

#gastricsleeve #wls #bariatricsurgery #vsg #vsgpostop #gastricsleevejourney #wlssupport
3 1/2 months post op & my stomach has gone down significantly. i am 191 today and started this journey at 228. #vsg #weightlossmotivation #weightwatchers #workoutschedule #vsgfamily #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wlscommunity #wlstransformation #wlsjourney #wlssupport #bariatricsurgery #bariatricsleeve
Hi everyone!
I am working on my new weight loss program. After I done, I am going to give my program away for free for honest review.

Spare a moment and Let me know if you like this idea? Please like and share!

#nataliyalucascoach 
#loseweightwithnataliya
#loseweightintwoweek
An awesome NSV! I bought this pack of underwear back in October and they didn't fit in any comfortable way...now they do! My old ones have been getting too lose to wear except to bed. 
#weightloss #weightlossdiet #weightlossjourney #vsg #vsgjourney #vsgpreop #vsgpreopdiet #vsgcommunity #vsginstacrew #vsgsurgery #vsgeats #vsgfamily #vsglife #vsgbabes #vsgsupport #wls #wlseats #wlsfamily #wlscommunity #wlsjourney #wlssupport
First food since surgery!  I’m still sipping slooooowly.  But I think I’ll be able to get about 2 oz in.  So excited for a taste!
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#wls #wlscommunity #weightlosssurgery #vsg #vsgcommunity #vsgtransformation #vsgbabe #vsgbabes #bariatric #bariatricsurgery #bariatricsleeve #verticalsleeve #verticalsleevegastrectomy #vsgsurgery #vsgsupport #wlssupport #weightloss #weightlossmotivation #motivation #weightlossjourney
#transparencymoment I have the hardest time when it’s time to stop eating. I just keep going. I’ve been that way since I was little. Eating when I wasn’t hungry or binging and not know that’s what I was doing. Today I ordered a small bowl from piada, I was eating was wondering I felt so uncomfortable.. it’s cause I was stuffed. It hadn’t even occurred to me that I needed to stop eating. This will likely be a lifelong battle of mine but today, I won. 
#binge #bingeeating #weightloss #weightlossjourney #wls #wlssupport #wlscommunity #healthyliving #beatingtheodds #plussize #plussizejourneytofit #fitnessjourney #lifelongbattle #determination #hardwork
Guys I’m super excited to announce the launch of @teamiblends new color changing #teamibutterfly tea 🍵 out now!!! This tea is definitely going into my new regimen. The benefits and ingredients are⬇️⬇️⬇️: Butterfly pea flower: reduces stress & anxiety, anti-aging benefits, reduces migraines, aids in digestion
Jasmine tea: boosts immune system, promotes healthy skin, protects heart health

Stevia: all natural sweetener, aids in weight loss, protects oral health

You can use can use my discount code: JJ15 to get 15% off your order!
A huge THANK YOU to my dear friend @vsgkleah for being so thoughtful & sending me all of these goodies. Also for checking up on me daily. I’m forever ♾ thankful♥️ One week post Thighplasty and I feel good... Pain is moderate & swelling is uncomfortable but part of the healing process. I been drinking Arnica tea & pills which I believe have been helping me, bruising around the face is minimal & swelling is still very noticeable. I’m so ready to just b able to move on & pick up my daily activities. Missing my gym days🏋️ #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgsupport #vsgfamily #vsglife #vsginstacrew #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #wlsstrong #wlsinstacrew #gastricsleeve #mangagastrica #plasticsurgery #thighplasty #fatgraftingsurgery #brachioplasty #lowcarb #bodytransformation
So apparently I have primary hyperparathyroidism. I will need surgery to get 3 of the 4 nodes in my thyroid removed. Then the 4th node gets taken out and put somewhere in my arm. Which is super weird. Then I can have my bariatric surgery once all of that is done. They did more blood work and my calcium in my blood was off the charts. Right now we are hoping we can get off this done soon so I can continue with RNY. But it all depends on how fast this other stuff is taken care of. 😓
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#wls #wlssurgery #wlssupport #fattofit #roueny #rouny #gastricbypass #wlscommunity#weightlossjourney #bariatricsurgery #bariatric #weightloss #weightlossmotivation #rny #rnyjourney #fitnessjourney #wlsinstacrew #weightlosssurgery  #rnycommunity #rnysupport #thyroidproblems #delays #frustrated
MY FIRST YOUTUBE VIDEOS ARE UP! The link is in my bio! ❤ I hope you stick with me through the growing pains lol! 😂
#WordOfTheDay "There is NO traffic in YOUR LANE." - @thehoodhealer
Tagged by @dale_vsg for a #sds
Trying to motivate myself to do some yoga and not order in a small Dominoes pizza. Have to say, it’s pretty 50/50 right now ... 🍕 #vsg #wlssurgery #sleevegastrectomy #vsginstacrew #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgfamily #vsgsupport #vsglife #vsguk #vsggoals #wlstransformation #wlssupport #wlsstrong #wlsstories #gastricsleeve #gastricsleevesurgery #verticalgastricsleeve #beforeandafter #wlsuk
@yomelmeloso @elalfaeljefe @shadowblow @Aestreno mundial 👇👇si o no 👇👇se pega o no se pega 💣💣 estrenando su 🇱🇷🇩🇴nuevo éxito #nathinatasha #wlssupport #brayanmayers #mikiwoodz #jquiles #daddyyankee 🔥 @bryanttmyers @mikywoodz @jquiles estreno mundial 👇👇si o no 👇👇se pega o no se pega 💣💣 estrenando su 🇱🇷🇩🇴nuevo éxito @elalfaeljefe @yomelmeloso @shadowblow #pinarrazzi #brayanmayers #mikiwoodz #jquiles #daddyyankee 🔥 @skeo_recordrs @iamgugo 🇩🇴🇱🇷🇱🇷🇩🇴#elmeloso❌ #wawawawa❌ #elmananero #trapkingz🇪🇸 #lapiz #landscape 🇻🇪#lapizconciente vamos arriba🇸🇳 talento #musicologord 🇨🇴 🇨🇱 ❌🔥☄️#secretoelfamosobiberon #elalfaeljefe 🚀🚀💣💣#colombianas #chilenas #chilenas #venezuela🇻🇪 #mexico🇲🇽 @alofokemusicnet @santiagomatiasgarciafanss👇👇ganas sobren☝️☝️@skeo_recordrs @iamgugo 🇩🇴🇱🇷🇱🇷🇩🇴#elmeloso❌ #wawawawa❌ #elmananero #trapkingz🇪🇸 #lapiz #landscape 🇻🇪#lapizconciente vamos arriba🇸🇳 talento #musicologord 🇨🇴 🇨🇱 ❌🔥☄️#secretoelfamosobiberon #elalfaeljefe 🚀🚀💣💣#colombianas #chilenas #chilenas #venezuela🇻🇪 #mexico🇲🇽 @alofokemusicnet @santiagomatiasgarciafanss👇👇ganas sobren☝️☝️
Repost @nineteenpercent
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That NUMBER on the scale is a fickle beast.
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How’s your energy level?
Are your clothes fitting differently?
Are you FEELING better?
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Those are all better indicators of progress than a single number that will naturally fluctuate for reasons you can’t control, Amber. 😉
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Same dress. 
Still one of my faves, though it’s more of a #bohochic frock now.
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#nonscalevictory #fitnesstransformation #wlssupport 
#weightlosstransformation #weightlosssupport #beforeandafter #chicagoblogger #bingeeating #dietculture #curvy #qsymia 
#plussizeblogger #plussizefitness #weightlossjourney #obesity #weightloss #fitspo #wlscommunity #excessskin #healthywage #blackgirlfitness #inspiration #extremeweightloss #beforeandafterweightloss
quick and easy chicken stir fry with lots of sesame seeds 🥢
#facetofacefriday : Treat yourself edition. I could probably never put away a cheesesteak like I used to, but I can definitely indulge in moderation, like with the most decadent dark chocolate peanut butter ice cream ever. 😍
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In the old photo, I’m literally looking up to the heavens praising this cheesesteak. Bc food. Now the old Rachel is just lookin up at who she’s gonna become 🤷🏻‍♀️🤗. Cheesy, but true ☝🏼
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#beforeandduring #vsgtransformation #vsgjourney #vsgpostop #vsgsurgery #wlstransformation #vsgcommunity #vsginstafam #wlssupport #vsgsupport #bariatricsleeve #lifeafterwls #lifeaftervsg #vsginstacrew #rnycommunity #rnyjourney #rny #myweightloss #sleevedlife #bariatriccommunity #vsggoals #wlsgoals #bariatricsurgery
A simple brunch for the first meal of the day, cheesy scrambled eggs and bacon. 👍🏻👊🏻🤸‍♀️🥓🙆‍♀️🥰💜😁🥚
Dang my basketball 🏀 is dirty.... oops! 🤭
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I used to play basketball in my freshman year of high school. It was such a great experience because I got a form of exercise everyday and I created an amazing bond with my teammates.🤩
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However I sucked in practice, I would always run the slowest or miss the net and that ruined my confidence. When we played at games I was always the benchwarmer..... 😪
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Towards the end of the year I got kidney failure and I had to stop playing basketball. Getting admitted to the hospital deterred my exercise and my weight loss goals went for a downward spiral in high school. 😖
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I’m glad however that I got the experience of playing basketball even though I sucked! My kidneys are fine now and I’m so grateful that I am  healthy and still able to exercise. 🙏🏾
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Sometimes we take our health for granted and don’t realize how important it is until something happens. Was there a time in your life where you had to stop exercising because of your health?❤️💕
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 #basketball #weightlosstransformation #bodygoals #healthydiet #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlosscoach #weightlosschallenge #weightlossprogress #bodychange #fatburning #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossjourney2019#weightlossgoal #naturalweightloss #wlssupport #igweightloss #byebyebelly #roadtofitness #howtoloseweight #fatlossmotivation
Never have I ever been able to wear a two piece swimsuit. This “new” body isn’t perfect but I don’t care. I still have excess skin that couldn’t be removed in one surgery. Maybe I will get it removed later, maybe I won’t.  I am going to wear this swimsuit proudly. Left picture was pre-plastics & the right is post op day 11 (today). I cried looking in the mirror this morning. It is insane and all I can say is thank you to Dr. Cisco @ @broadwayplasticsurgery5280 . He has been such an amazing surgeon pre, during and post surgery. •
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#excessskinremoval #brachioplasty #wlstransformation #tummytuck #beachbod #wlssupport
First time going to the gym by myself, like a big girl. Yes, the red face indicates I killed it. 💪 #vsgjourney #vsgsupport #vsgcommunity #vsg #bariatricsleeve #bariatricsurgery #bariatricwls #bariatricsupport #bariatriccommunity #wlsjourney #wlssupport #wlslife #gymtime #gym #gymrat #goaldigger
Today’s the day! Having my fibroid removed from my uterus. My VSG was 12/20. I started my period in 12/25 and a month later it was still going on. My gyno sent me for an ultrasound and found a cyst behind my ovary and a fibroid in my uterine wall. And the icing on the cake was my new IUD fell out with all the bleeding. ☹️
I went for my pre op appointment on Monday and we discovered the cyst had shrunk from 6 cm to 4.5 cm. We agreed it’s best to leave it alone since it’s handling itself so far. If they removed the cyst it would be a full on surgery with general anesthesia and depending on where the cyst is sitting it could be tricky. Today she’s going to shave the fibroid which should stop this excessive bleeding. Then I just have to wait 2 weeks to get a new IUD put in and I should be back to normal! 🤞
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#vsg #vsgjourney #myvsgjourney #vsglife #vsgatx #verticalsleeve #vsgfamily #vsgcommunity #vsglife #vsgpostop #wls #weightloss #wlscommunity #wlsstrong #wlssupport #wlsfamily #wlsjourney #weightlosssurgery #weightlossjourney #bariatricsurgery #bariatric #bariatricsleeve #bariatricpostop #bariatricdiet #gastricsleevesurgery #gastricsleevecommunity #postop #vsgsupport #vsgsurgery #sleevelife
YES YOU!!👇🏽👆🏽👇🏽👉🏽👈🏽☝️🏽🤟🏽
It's Friday!
Go enjoy this day like you should every other day you're alive.
Go out and make sure to remind yourself that you DESERVE every single ounce of happiness. 
Go make today what you need it to be. 🥰💕
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#wls #vsg #wlscommunity #wlssupport #vsgstrong #wlsstrong #vsgwomen #vsgjourney #weightlossjourney #weightloss #vsgfamily #womenwholift #fattofit #vsgbabes #bariatricbabes #bodypositive #selflove #fat2fit #bariatricsurgery #100poundsdown #obesetobeast  #extremeweightloss #blackgirlspowerlift  #bodytrasformation #girlswholift #womenwholift #morningworkout #weightlosstransformation #ajessicamaryahreduction
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong...in a body you feel trapped in. I am a work in progress, and I will always be a work in progress. But the struggle and the pain are worth it to continue to evolve into who I know I’m meant to be 🙌🏻 thank you for being supportive and going on this journey every day with me. It’s been a tough time lately but I am determined to get back on track, back to making myself proud! 💜 #facetofacefriday #flashbackfriday #confidencebreedsbeauty
Yesterday i was at a spa day w my friend. Our moms have been friends since late 70's or something, so we grew up together. It was so good, but the day ended early, because i had a massive head ache. It was awful. And i went straight to bed when i got home at 7pm, and slept 13 hours. Maybe i was dehydrated. Maybe it was the heat. I dont know. But it was unpleasant.
Chicken Avocado Caprese Salad! Link in bio for the full recipe!
#facetofacefriday Birthday celebrations 2 years apart. I think I need to start letting people take photos of me now because I’m shocked at how small I look on the right. 125 lbs between the two photos.
Can I just point out how great we look 😍😘❤️💋
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Shoutout to my husband @wchannan for being patient with me through this journey we call life. Its been a rough week but we made it through. #weightlosstransformation #weightlossjourney #weightloss #diet #wls #wlscommunity #wlstransformation #wlssupport #vsg #vsgcommunity #vsgsurgery #vsgtransformation #bariatricsurgery #bariatric
I could eat Caesar salad every day. EVERY. DAY. So weird bc it was not my favorite before surgery. I chose not to fast today, but I’m still making smart choices. Especially after yesterday. Just going to eat when I’m hungry💁🏼‍♀️ Happy Weekend!
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#wls #wlsjourney #wlssupport #vsg #sleeved #ddd #intermittentfasting #bariatric #sleevedforme #fat2fit #onederland
Face to face Friday. 90 lbs from the start of this journey, 110 from my highest weight. It's really fun having a neck. When I'm trying to be goofy and take silly selfies it's actually harder now to make my face look fatter on purpose. 😂 I could use a little fat back to fill out my crows feet. Aren't we crazy?! 😜 I've lost a hundred pounds but now I found new things to loathe. It's like that scene in Mean Girls, "my hairline is so weird". So here's some things I love: my smile, then and now. How you can see my eyes now and they seem to sparkle. ✨ The way my face is starting to have a shape other than round. 
#facetofacefriday #rny #rnylife #rnysupport #rnyjourney #rnycommunity #wls #weightlossjourney #wlsjourney #wlscommunity #wlssupport #beforeandafter #wlstranformation #rnytransformation #wlsinstacrew #wlsinstafam #beforeandduring
Ayy it's my first #facetofacefriday ! I hadn't seen enough progress in my face to bother with it until this week. The then is with my adorable nephew and the now is with my bestie @defeatthebinge 😍😍😘😘😘 two of my favorite people🤩🤩 .
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#doingitforme #alcoholfree #addictionrecovery #alcoholism #sobriety #soberlife #bodsquad #bedrecovery #wlsjourney #wlssupport #wlscommunity #wls #fattofit #fat2fit #obesetobeast #fitfam #fitspo #fitspiration #weightlossbeforeandafter #weightlossjourney #weightlossprogress
Day off from the gym to hopefully combat a sore throat. Out for a walk instead to do some errands and enjoy some fresh air with my little turkey 😂
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#rny #wls #wlscommunity #weightloss #weightlosstransformation #rnycommunity #weightlossgoals #wlsfamily #rnyjourney #rnysurgery #rnysupport #gastricbypass #transformation #wlssupport #wlscrew #bariatricsurgery #weightlossgoals #weightlossmotivation #fitness #workout #cardio #healthyeating #motivation #100lbsdown #140lbslost
3 days post op one Lap around the park tired running but “Bella” ( my pouch) said NO MA’am... but that lap felt sooo good can’t wait to increase #vgs #weightloss #wls #vsgjourney #wlssupport #fightingpcos #pcosweightloss #wlsblackgirl #vericalsleevegastrectomy #miamiwls #miamivsg #vsginstacrew #wlsbeforeandafter #healthweightloss #zinawls #healthltlifestyle #blackgirlsgetsleevedtoo #fightingforweightloss
Stay on track as you navigate the weekend!!! Track your food, keep moving, watch your portion sizes, watch your alcohol intake. It's that easy. It's only hard because you equate fun with overeating, mindless eating, high calorie food choices and alcohol to name a few. Change the way you think about fun and relaxation, and you'll start to make long-term changes in this weight loss battle. .
#wls #sleevegastrectomy #gastricbypass #gastricsleeve #weightlosssurgery #weightlossinspiration #weightlossjourney #bariatricsurgery #therapy #weightlosscoach #spartanrace 
#wlsSupport #wlsfamily #weightloss  #WLScommunity #IFCommunity #Keto #intermittentfasting #Sleeve #rny #beforeandafterweightloss  #vsgcommunity  #Plastics #vsg  #vsgfamily  #mytransformation
Schnitzel and salad Friday. Normally it's hot chips and McDonald's for the little... But we did that last night 😂😂 let's just say I've been waaaaaaay lazy the last few days! But, this was delicious and the salad a welcome fresh addition, I don't normally enjoy salad but tonight it was exactly what I wanted! Yum!
I'm temporarily reopening #registration for #Miasbariatricbuddy2019 . We've had some issues with people not sending out their gifts,  which makes me kind of mad. The whole point of this is to broaden our #supportsystems and help each other. Being #selfish and receiving your gift but then not sending? Not cool, at all. I put a lot of work into this thing and ask for nothing in return other than that people hold up their end of the trade.
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1. First of all, if you don't intend to send out gifts or have had something come up, please let me know. Don't just stop responding to your buddy. Life happens and I understand, but just ignoring people makes me think you are purposely screwing others over. This goes for the entire length of the #exchange . If something comes up or you won't be sending for whatever reason, just let me nland your buddy know!
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2. If you have had issues with your #buddy and haven't yet contacted me, please do so now. If you have friends that have wanted to join but didn't get in before I closed registration last time, tag them in the post in which I explain what all I need from them as far as information and what not.
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3. #Buddies will be less carefully chosen this time. I've got a lot going on and haven't had a whole lot of time to do sit down work (hence no #blog updates either). It shouldn't take me nearly as long to match people up.
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#vsg #wls #bariatricfriendly #bariatricfriend #bariatricfriends #bariatricbuddy #friends #support #surgerysupport #penpal #bariatricsupport #wlsjourney #wlssupport #wlsfamily #wlsinspiration #vsgfamily #vsgjourney #vsgstrong #rny #vsgtorny #gastricbypass #gastricsleeve
#F2FF The first pic was exactly one year ago and the second pic was about a week ago. I’m 4-months post op and ⬇️82 lbs. A year ago I could never have imagined how much more confident and strong I would feel. And I actually like who I am now. I’m happier, less socially awkward (but still awkward), and willing to try things I was too scared to before. I move my body (and actually WANT TO). I think all these things are the TRUE transformation, not just the aesthetics. But those are awesome too!
Reading some books and having my coffee in my new coffee mug, just came in and I'm breaking it in.
What a way to continue this beautiful Friday! 👍🏻👊🏻🤸‍♀️☕🌞🙆‍♀️💜😁🥰💪
**STORY TIME** Today is a very special day for me as today is my two year surgiversary! Before I had surgery, I was in a deep and dark depression. I contemplated suicide every day. I thought about committing myself to a hospital because I worried I would follow through. I remember watching the success of my baby cousin (@amercado414) after she had the surgery and I thought maybe it could be an option for me; however, I struggled with it. I did not think I was "that big" or did I think I was like the people on "My 600lb life". After extensive research and talking with my doctor, I decided to commit to surgery. I remember walking into the hospital thinking, 'Can I cancel this? I can accept myself.'
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Obviously, I did not cancel my appointment. The 24 hours after surgery was a blur and I barely remember it. I was one of the few people who had a leak following surgery which required emergency surgery around 1:00 AM draining about 3 pints of blood from my abdomen. I was in the ICU for three days and required a blood transfusion. The next few weeks were tough but I conquered through. I remember thinking after the first month; I was not going to lose any weight, I was a failure and this surgery was in vain. Well, it's been two years and I can say I have successfully lost 100lbs with this tool. I am beyond grateful and would do it all over again (except the whole leak thing).
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I am stronger. I am healthier. I am braver. I'm more confident. I feel sexier. I feel more empowered. I've actually completed 5k's and want to do more! I enjoy working out. I go to the gym as a form of therapy. I am doing things I never thought I would do. I seek like-minded people. I have met AMAZING people throughout this community who have enriched my life. I am so happy with who I am becoming.
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#vsg #weightloss #girlswholift #wlssupport #wls #wlscommunity #weightlossjourney #weightloss #weightlosstransformation #instafit #instafitness #instahealthy #fitfam #fitspo #fitlife #fitness #weightlosssupport #motivation #losingweight #vsgcommunity #gastricsleeve #gastricsurgery #bariatricsurgery #surgiversary #100lbsdown #lifeafterwls #nevergiveup #mentalhealth #transformation #flashbackfriday #fbf
Finally enjoying the view back at me when I look in the mirror and finally recognising “girl you lost half a person in body weight” be fucking proud! Don’t mind my face though 😂

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