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#wlstransformation

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Just a week difference. 🥰 #vsgjourney #vsg #wls #sleevesurgery #wlscommunity #wlstransformation
Who dis?!?! 😍 I love a pic snapped of me that makes me do a double take!! I also love a side by side that keeps reminding me of my progress! #selflove #beproud #beforeandafter #plastics #plasticsurgery #bariatricsurgery #vsg #vsgjourney #vsgbeforeandafter #workoutmotivation #workout #wls #wlstransformation #wlscommunity #wlsjourney
Fashion has always been my passion at any size. I just want to feel healthy rocking my clothes! Soon that’ll be my reality! Just 44 days until my surgery! I’m so excited and scared! I am ready! momlife #myjourneytofit #vsgcomingsoon #vsg #vsgjourney #vsgcommunity #vsgsurgery #weightlossjourney #weightlosssurgery #weightlosssurgeryjourney #preopvsg #verticalsleevegastrectomy #gettingsleeved #myjourney #bariatricsurgery 
#vsgcommunity #vsgsupport #bariatricbabes #empoweringwomen #wls #wlscommunity #wlsjourney #wlstransformation
I’m sure a lot of this weeks weight loss was water weight... that I’m sure I retained from traveling but 🤷🏽‍♀️I’ll take it! 20 more lb until 100 lbs down! ! #rnycommunity #wls #wlscommunity #wlstransformation #wlssupport #wlsjourney #rouxeny #gastricbypass #weightloss #gym #rnygastricbypass #goals #wlsstrong #applewatch #closetherings #workit #rny #rnycommunity
I feel alot of people need to hear this. We need to focus on making ourselves happy! For me that's buying little (non-food!) treats for myself and receiving heartwarming messages. Losing weight is always going to be a bonus... and paying bills is inevitable. But 24st me is still me! I refuse to be my weight. 
#wlstransformation #wlscommunity #gastricbypass #gastricbypasssurgery #gastricsleeve #sleevedlife #minibypass #minigastricbypass #weightlossjourney #weightloss
7 months since surgery & today was one of my favorite transformation days. I had my makeup trial & I’ve never felt more beautiful. I can’t wait until our wedding day in just 14 more days. 
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#vsglife #vsgeats #vsgfamily #vsgsupport #vsgsurgery #vsgbeforeandafter #vsgcommunity #vsgjourney #photooftheday #wls #weightlosssurgery #weightlossjourney #wlhsfood #wlsstrong #wlsfamily #wlscommunity #wlstransformation #wlsjourney #verticalsleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #ilovemysleeve #bariatricfood #beforeandafter #instagood #love
FOLLOW @fitbody.tutorial  and learn how to lose weight with pro coach
@fitbody.tutorial .
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Today was the first day in a very long time I didn't want to go to the gym. I was sick yesterday and still felt pretty rough today too. I went before I could talk myself out of it. While I was gassed out, I was dripping with sweat so I know I did the right thing by going. Now, I feel triumphant. We did modified burpees, toe taps, ball slams and even my little man helped me by letting me do toddler weighted squats.
The only workouts you will regret, are the ones you miss.
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#weightloss #weightlossjourney
#weightlifting #weightlossstory
#weightlossmotivation #wlstransformation #wlscommunity #weightlosstransformation
#weightlossdiet #weightlossideas #weightlossrecipes #weightlosstips #weightlossroutines #weightlossprogram #weightlosshelp #weightlossgoals
#weightlosscommunity #weightlossprogress #weightlosssuccess #weightlossplan #weightlossfood 
#healthyfood #weightlossfat #weightlossbeforeandafter #weightlossgym #weightwatcher
Day 22: Flex Friday (Late Post)
I was traveling all day yesterday so today you get my flex friday post. My arms are huge. They have aways been. They were the one thing that made me afraid to have the surgery. So many well meaning people felt obligated to tell me I needed to work them out befre I had a bunch of skin. As if to say skin is worse than fat! So here I am flexing. Do you have a suggestion for toning arms? Drop 'em!

#wlsphotochallenge2019

#gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #wlscommunity #wlsjourney #wlstransformation #wlscommunity #wlsjourney #wlstransformation #blackwomenlosingweight #fattofitjourney #myweightlossjourney #myweightlossstory #weightlosstransformation #weightloss #losingweight #vsg #vsgjourney #vsgcommunity #vsgsurgery #wls #gastricsleevejourney #verticalsleevesurgery #verticalsleevegastrecomy #vsglifestyle #sleevedlife #bariatricsurgery
Today I treated myself to some beauty products and collagen powder! (I am petrified of potential hairloss!) When you have used food as a treat for so long it's hard to think of other things but I'm on the right track! 
#collagenpowder #bariatriclife #wlstransformation #weightlosssurgery #gastricbypass #gastricbypasssurgery
Cheaper alternative to Lily's?? Dude. Found these at my local TJ's. I have to say, I'm impressed. Sure, malitol.. but at half the price I'm kinda meh about it. Great treat!

#Keto #ketogenicdiet #bariatricsleeve #bariatricsurgery #bariatricketo #vsginstacrew #vsgjourney #vsg #wlstransformation #wlscommunity #wls #gaatricsleeve
Happy Saturday! I have absolutely rocked it this Saturday! I had my best work out of the week and I met my step goal within 4 hours of getting out of bed. My Love, John, works every other Saturday and is off today. We've really been helping to push each other and keep ourselves and each other motivated. He's lost over 30lbs since my surgery simply because he started eating healthier (including being mindful of his portions) and started making sure he meets his step goal daily. I'm so proud of us for taking this journey! I've really been considering taking it to the next level and becoming a Beachbody Coach, but there's a small investment cost that I need to budget for so it'll give me the time to really make sure it's something I want to do.

Who would have thought Saturday would be my best day? I'll take it!
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#vsgcommunity #vsgcommunitysupport #vsgfamily #weightlosssurgery #weightloss #weightlossjourney #healthierme #vsgjourney #vsgsurgery #gastricsleevectomy #vsglifestyle #wlslifestyle #wlslife #vsgfood #wlstransformation #weightloss #wlslife #wlscommunity #verticalsleevegastrectomy #yolpt2 #yearoflindseypart2 #saturdaysweatday #workout #workingout #exercise #healthyliving
Yesterday was my 2 years since surgery. 84kg gone how life has changed I don’t regret it for 1 minute. #bariatricsurgery #beforeandafter #omegaloop #transformation #fitfam #wlscommunity #wlstransformation #wlsjourney
#Mommy #daughter day - #swimming #lessons (@brickbodiesfitness), #lunch (@chipotle) - my #healthy go to, #grocery shopping (@giantfood) (I never shop, so Adrienne took control of the #cart and showed me how it was done) 🛒, rounds at work (@gbmchealthcare), and finally a cool #opportunity to speak at @contours.spa “New Year, New You” Event with @realdrbmore 🤗🤗🤗 Fun day! #BodyByDovec #gastricsleeve #gastricbypass #wlstransformation #transformation #wls #weightloss #baltimore #maryland #towson
Today is 6 months since I had  gastric sleeve surgery. I have always been overweight all my life  even with exercise and dieting. Weight loss surgery is a tool and it’s been a lot of work both physically and mentally and it’s not the easy way out as some people think and say. It’s been the best thing I have ever done for my health and so my boys have a healthy mum. Still have a long  way to go can’t wait to see what a year brings . Thanks for all my supporters in this journey it means a lot to me. #wls #nurse #wlsisatool #6monthanniversary #health #tool #wlstransformation #byebyebeingthefatfriend #weightlosstransformation #gettingthere #stepcloser #happy #life #wlslife #support #diet #exercise #changes #results #wlscommunity
I tried something new!!! Pre surgery, I would have been too shy to try something new in fear of everyone seeing the “fat girl” fall. 
Post surgery, I jumped on these @limebike scooter and traveled around town for an hour with these kids! LOVE MY NEW LIFE

#wls #wlstransformation #wlsfood #rny #wlssurgery #wlssurgerysupport #newlife #sanantonio #limebike #tourist #worklifefun #binghamtonbariatric
I’m sitting at about 205 now bringing my total weight loss to 69lbs in 5.5 months. Just started working out 3 times a week so I’m excited to start toning and building this booty 👏🏾👏🏾 #wls #wlscommunity #wlstransformation #vsgbeforeandafter #vsgjourney #vsgcommunity  #vsg #lowcarb #hypothyroidism #pseudotumorcerebri
Feeling good on vacation 2 years apart!
Selfie Saturday!! #rnycommunity #wlstransformation
My journey so far!! I'm getting some curves back and I can see my collar bone!!! #wlstories #itsthesmallthings #wlstransformation #wlsjourney
I have received so many beautiful flowers from people following my surgery. I'm feeling very blessed. #gastricbypass #rnycommunity #minigastricbypass #vsgcommunity #wlstransformation #weightlosssurgery
It’s been 25 days since surgery. My highest weight was 263 pounds I started this journey in a doctors office. I won’t misinform you Rny is not for everyone and it shouldn’t be. It was very evasive and the adjustment period for me has not been quick. But in order to have a family I have to get my other health issues under control and this has been a leap of faith in that direction.  #pcos #rny #transformation #rnygastricbypasssurgery #polycysticovariansyndrome #lifechanges #wlssupport
#wlstransformation
#gastricbypass
#rnystory #rnypreop #rnylife #rnysurgery #ambitiouslife01 #ambitiouslife
Sunday morning HIIT training is about to go down. I have lost count of how many days straight of upper body work only.
This top is my apology to the people I train with for the terrible language I use throughout the session.
#whenhollymetpercy #c4kgoesbariatric #wlscommunity #wlsaustralia #vsgcommunity #vsgaustralia #thischickhasgoals #workinprogress #progressoverperfection #stronggirls #girlswholift #weightlossjourney #fitgirls #girlswhotrain #weightlosstransformation #fitness #fitspo #fitfam #wlstransformation #adelaidewlsnetwork #hiit5158 #movecrew
I missed Face to Face Friday yesterday... whew chileeeeeee the glow up is real! 😫😫 #facetofacefriday #vsg #rny #wls #beforeandafterweightloss #throwback #wlstransformation #wlscommunity #wlsjourney
Perfect day for skating!
Tried in a large pants and xl top just for the hello of our #gastricsleeve #vsg #wls #wlsmexico #wlsmexico #wlstransformation
I get asked often if I’m team Fitbit or Team Apple Watch! I am Fitbit through and through (it’s even in my bio😜)
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I was working at target at the time and they had this promo where they wanted everyone to be super healthy. So they gave us either a free zip OR $50 off. (I chose the zip) So my very first Fitbit was the zip YEARS ago. That was the one that clipped on your pants or sock and it would only track calories and steps (or something like that) i ended up giving it away. Hunter also worked at target (that’s where we met) but he chose the $50 off with the promo they offered. He used his blaze maybe 1 week in total. When I decided to start my health journey he remembered he had the blaze stored away- thus where my legit Fitbit journey began.
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My blaze treated me so well for my first 9 months of my journey. I ended upgrading to a versa only because Fitbit offered to upgrade me like the sweet souls they are! So here I am with a #versa that hasn’t been charged in 8 days 😂 *I just found out I can look at the weather on it, HOW COOL*
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Just like my blaze, on this I can see my texts and when someone is calling. I have those notifications shut off though because I don’t like the vibration- it’s not obnoxious or anything I personally don’t like vibration of any sorts (my phones vibration is even turned off) it does a bomb job tracking- sometimes I have issues but I’ve come to realize when i am SUPER sweaty it slips on my skin-so it kind of can’t do its job when it’s sliding all over
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So basically- kick ass battery life, calls/ texts/ bomb ass tracking/ looks nice 10/10 for Fitbit
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#FitbitVersa #Fitbit #FitbitReview #keto #FitbitFriends #fitbitchallenge #FitbitGoals #ketotransformation #extremeweightloss #wls #wlsGoals #wlstransformation #wlscommunity #wlsbeforeandafter #ketorecipe #fattofitjourney #fatToFit #obeseToBeast #Naturalweightloss #fitmom #mombod #toddlerMom #fitbitblaze⌚️ #fitbitforall #fitFam #FitbitFam
I love being around like minded people who share the same common goals. Health, happiness, strength, self love and wanting to make a difference in our communities. #queenbeauty #goals #wls #selflove #herbaliferesults #wlstransformation #wlscommunity
You got this! Keep going! Stay focused! 
These are my daily reminders today 😊
I hope these simple words remind you to not 🛑! #wlscommunity #wlssurgery #wlssupport #wlsstrong #wls #wlstransformation #weightlosscommunity #weightlossjourney #weightlosss #weightlosssupport #motivate #inspirational #verticalsleevegastrectomy #verticalsleeve #thesleeve #sleevedlife
My lunch 1 year ago VS my lunch now. 
1 year ago a normal lunch for me was a nachos bell grande meal from Taco Bell.
918 calories
98 carbs 
25 g of protein 
A normal lunch now? 1 egg, 1 slice of cheese, 2oz. Of pork chop. 
303 calories
1 carb
27 g. Of protein 
#rny #rnygastricbypasssurgery #rnygastricbypass #rnyeats #rnysurgery #rnycommunity #rnyfood #rnytransformation #wls #wlscommunity #wlstransformation #wlsjourney #wlsfood #wlsbeforeandafter #wlssupport #wlsmeals #weightloss #weightlosstransformation #weightlossjourney #thisorthat
HEY YALL!! Just checking in to say I’m done feeling sorry for myself 😅 last night was ROUGH bc i missed my soccer game simply by mistake, so I didn’t get a chance to workout. When things are out of my control I tend to bug out.... but I’m not letting that get to me. TODAY I HIT A NEW FUCKING PR. I ran 4 miles in under 37:27 minutes. One mistake doesn’t define me and won’t set me back. Let that resonate with you if you’re ever struggling like I was. 💕 lots of love and I’m back on my positive mentality. SWIPE TO SEE MY SWEAT AND RUN SUMMARY☠️ I did a 5 min cool down walk after 😋
60 lbs!! Its been a nice steady loss. My surgeon said losing 2 lbs a week, is an ideal weightloss goal & I've been losing that & sometimes a bit more weekly! That's perfect for me! I see lots of people obsessing about losing an extreme amount at once all the time but that's not practical. Keep your goals small & frequent! Here's to counting down the next 10 lbs & getting into onederland!
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#vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgsurgery #vsgeats #vsgtransformation #vsgsupport #vsgfamily #vsginstacrew #wls #wlscommunity #wlsinstacrew #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlsbeforeandafter #pcosweightloss #wlspcos #pcos #pcosfighter #pcoswarrior
☝🏾 derland fun!!! Celebrating breaking my 200s🙌🏾 plus my NSV of feeling comfortable and confident in a bodysuit!!! Haven’t worn one since I was a kid🤦🏾‍♀️! Loving my progress so far!!! 😍😍💪🏾💪🏾💪🏾#followmeonmyjourney #bariatricbabes #vsginstacrew #vsgjourney #vsgcommunity #vsg #vsgbeforeandafter  #vsglife #weightlossjourney #wlscommunity #wlsjourney #wlstransformation #weightloss #summerbodiesaremadeinthewinter #vsgfamily #mindovermatter #vsgsupport #wls #wlsbeforeandafter #weightlosstransformation #gastricsleeve #gastricsleevesurgery #weightlosssupport #vsgpostop #nopainnogain #fitmom #fitmoms #nsv
So far from perfect but closer to accepting myself. I’m not sure if I ever will have a flat stomach , or be happy with my progress but my goal is to learn to be happy with the way I am. It’s very hard to do when everyone in society wants perfect and you always feel like you are less then enough.
My first big non-scale victory. My belt needs to be tightened two notches! ☺️ #nsv #vsg #vsgcommunity #wlstransformation
🔥🔥Have y’all ever had the Applebee’s appetizer “cheeseburger egg-roll”? Here is my keto answer! •
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In my stories for the next 24 hours you can see step by step how to make it. Super easy. Ground beef, onions, pickles, bacon, American cheese, & as always @cutdacarb ! •
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The Applebee’s version has 167 cals, 14 carbs, 10 fat, and 5 protein. My version has 77 calories, 1 carb, 4 fat, 8 protein! •
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These are super delicious and crunchy! Might make a little low carb Big Mac sauce later to dip them in 😋 🤤 •
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I really enjoy taking these “unhealthy” restaurant foods & making a keto alternative! Any suggestions of what I should try to make keto next? Leave ideas of what you wanna see below! •
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#wls #wlsjourney #wlscommunity #wlstransformation #saturdaymotivation #vsg #vsgjourney #vsgsurgery #vsginstacrew #vsgcommunity #vsgbeforeandafter #vsgeats  #vsgsupport #keto #ketoaf #ketodiet #ketoeats #ketotransformation #ketorecipes #ketoresults #obesetobeast #fattofit #fattofitjourney #instadailyphoto #weightlossjourney #weightlosstransformation #mealprep #fitfam #instadaily
I had over 400 pounds of pressure on my knees! 😲 I can’t wrap my mind around that fact, but my body was telling me the truth. I’m determined to do everything within my power to optimize my health. The challenges and struggles are present almost every day, but I remember my “WHY.” 📷 @showcaze2000 @showcaze_pro  #osteoarthritis #arthritis #jointpain #wls #wlscommunity #wlstransformation #wlssupport #wlssupportgroup #nojudgementzone #labworkandfitness #maintenance #lifelongjourney #fitforties #fitnesscoach #fitnessmotivation #showcaze #showcazeproduction
I had over 400 pounds of pressure on my knees! 😲 I can’t wrap my mind around that fact, but my body was telling me the truth. I’m determined to do everything within my power to optimize my health. The challenges and struggles are present almost every day, but I remember my “WHY.” 📷 @showcaze2000 @showcaze_pro  #osteoarthritis #arthritis #jointpain #wls #wlscommunity #wlstransformation #wlssupport #wlssupportgroup #nojudgementzone #labworkandfitness #maintenance #lifelongjourney #fitforties #fitnesscoach #fitnessmotivation #showcaze #showcazeproduction
Too excited to try my first vegan restaurant! Everything looks so good at @realvivalavegan I would highly recommend this experience if you are vegan or not
Sooooo today was a fun day!!! Today I celebrated my arrival to ☝🏾 derland with a mini photo shoot compliments of the iphone8 portrait feature lol!!!! Currently 191 progress!!! thanks @meishaclassy for bringing my shirt idea to life😍😍💪🏾💪🏾💪🏾#followmeonmyjourney #bariatricbabes #vsginstacrew #vsgjourney #vsgcommunity #vsg #vsgbeforeandafter  #vsglife #weightlossjourney #wlscommunity #wlsjourney #wlstransformation #weightloss #summerbodiesaremadeinthewinter #vsgfamily #mindovermatter #vsgsupport #wls #wlsbeforeandafter #weightlosstransformation #gastricsleeve #gastricsleevesurgery #weightlosssupport #vsgpostop #nopainnogain #fitmom #fitmoms
Trying to get these curves together..I don’t necessarily want to be slim/fit..I wanna be slim/thick.. Big butt,big thighs and slim waist..etc..but to each his own..I know it’s gonna take some time especially when your transforming from a ⬛️ to a 💲💁🏿‍♀️
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#vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #losingweight #weightlossjourney #weightlosstransformation #bootygains #bootygainsinprogress #wls #wlscommunity #vsgbabe #vsgbabes #sleevegastrectomy #blackgirlmagic #fattothick #curvygirl #wlsjourney #wlstransformation #motivation #inspiring #vsgbaddies
800-900 calories per day is not leaving me with lots of energy, but this week I've managed two trips to the swimming pool and a brief crosstrain & weights session in the gym. Today, just being out and about was tiring enough, but I still had a quick go on the elliptical trainer.

#weightloss #weightlossjourney #weightlosstransformation #wls #wlscommunity #wlstransformation #wlsjourney #rny #rnygastricbypasssurgery #rnygastricbypass
On the left I was already down about 35 lbs from my heaviest. It was still very hard to find a tux to fit. Today I’m down 112lbs and getting a suit is very easy. #howyadoin
Oh how I have missed you!! It is truly a dream come true to have lost 69 lbs and to finally say I’m below 200! 20+ years of my life being morbidly obese had a tremendous impact on my outgoing and confident personality. Never again!! I’m in control of my destiny now ♥️ #vsg #vsgjourney #vsgbeforeandafter #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #wls #wlscommunity #wlstransformation #wlsjourney
Who’s saving the whales these days, y’all!? 😂🐳 #whales #highschool #glowup #wlscommunity #wlstransformation #wls #rny #selflove
Okay, so a couple of weeks ago we’ve been to a wedding and we got some pictures recently. It is genuinely the first time I do not hate pictures of me that somebody else took.. 🤗🤗🤗 I can’t believe I look like this from behind. By no means small/thin but just.. I finally feel somewhat normal♥️ Also, I am so happy with how my hands look, because I used to have huge swollen wrists 🤗 #vsg #vsgsupport #vsgsurgery #vsgfamily #vsgjourney #vsglife #vsgtransformation #vsgfam #vsgcommunity #vsginstacrew #vsgfriends #wls #wlssupport #wlstransformation #wlsjourney #wlsfamily #wlscommunity #wlstories #nsv #photos #yay
What I’ve ate so far today >>
Lunch was a repeat of the other day. It’s so good!
> I tried this mock pina colada drink. So yummy it feels like you shouldn’t be drinking it! 40 cal, 1 carb
> picked up these MINI Larabars. They may not be something you incorporate in the beginning of your sleeve journey but for me at 2y postop it’s a good snack. They are very small but halfway fill me up. 100 cal, 11 carbs, 3 protein > breakfast was a frozen sausage patty. Fried it in a skillet and scrambled one egg.
Day in the life...when I wake up in the morning I’m naturally groggy (not a morning person) and everyday I step on the scale before getting in the shower. I usually go through scale disbelief and today was no exception. For the third day in a row I was surprised and shocked all at the same time. I usually wait a few days to officially accept my new weight. Lol. The four different pictures shown above represents me moving the scale all over the floor and placing it in different positions waiting for the weight to increase. I always think it’s lying to me! Today...I’ll take it and start working on my new goal weight. 👍🏻🙌🏻 Happy, grateful and still in euphoria. 
_______________________________________________________________  #wls #rnyfoods #rnyfood #wlscommunityrny #wlsjourney #wlsfood #wlseats #wlssupport #wlsfamily #wlsmeals #wlsstrong #lifeafterwls #wlsgoals #wlssurgery #wlsfam #rnygastricbypasssurgery #rny #rnycommunity #rnyjourney #rnyeats#rnylife#rnylifestyle#rnysurgery#weightlosssurgery#gastricbypass#gastricsurgery#wlsbeforeandafter#wlstransformation#wlsinstacrew#wlsmotivation#rnysurgery
Thick thighs for life!
I'm at a stand still for 2 weeks now, but I've lost inches! .
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#wlsjourney #wlstransformation #weightloss #health #shrinking
MY [old] LEAST FAVORITE VIEW// I also can’t wait to get back to the gym! I am itching & watching everyone’s lift-spiration. I am ready to put in the work to get some 🍑gains. •
Surgeon: Dr. Cisco @ @broadwayplasticsurgery5280 •
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#excessskinremoval #brachioplasty #wlstransformation #tummytuck #swimsuitseason #beachbod #twoweekspostop
Didn’t think I would be back to talking about belly button care post op 360 body lift so soon, but here I am😀 belly buttons have a really hard time post op because the blood flow isn’t very good, add compression garments and you are likely to have some necrosis. I had this problem post op but with wound care, I was able to clear it up. I advocate for belly button wound care starting right after surgery, that way you have a better chance of avoiding necrosis all together. 
The reason I am posting this today is because yesterday I saw a black spot on my belly button. I figured it was just a fuzzy from my black leggings and I tried to pick it off.... it was not a fuzzy but indeed a little spot of necrotic tissue in the same area I really struggled with it post op tummy tuck.  I am starting wound care right away and I won’t be closing my compression garment past my hips, giving my belly button the blood flow it needs. I also will not sleep in my compression garments but instead a pair of workout pants that are tight in my legs but not in my belly. I see my surgeon for my post op on Tuesday and will come up with a plan at that time. I am not worried at all but I just thought it was interesting that I would start having problems with my belly button again. I am thankful I know what to do though and can nip this problem in the butt before it gets bad. 
Oh and word of advice, fabric tape sucks for wound care, I don’t recommend it. I need to go shopping for some more wound care supplies. 
But in a really positive note, I slept amazing last night and I feel really good today. Here’s to each day getting a little better ❤️ #thighlift #skinremovalsurgery #excessskin #excessskinremoval #plasticsurgery 
#fitfam #progress #transformation #weightlossjourney #wlstransformation #wlscommunity #weightlosstransformation  #determination #fitnessjourney #igfitfam #wls #vsg #weightlosscommunity #rny #gains #progress #fattofit #health #obesetobeast #losingweight #getfit
Bless 🙏 high-waisted jeans. 95 lbs down! P.S. can I have my ass fat back? 😵 #vsginstacrew #vsgcommunity #vsgjourney #vsgfamily #vsg #wls #wlscommunity #wlstransformation
Soo fun trying on old shirts! Lol I remember when I took the first picture I was soo excited that it fit because it wasn’t mine haha it was my husbands. It was such a NSV. .
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#vsgcommunity #wow #excited #crossfit #happy #wlstransformation #vsg #vsgsurgery #loveyourself #nsv #followme #wls #wlsjourney
So not many people know, but I’ve suffered with anemia most of my life. My body just does not absorb iron the way that it would for others. In June of 2017, my hemoglobin dropped to an 8.5. I was very sick and could barely function every day. I knew that I was going to have surgery in December, so I was motivated to heal myself naturally. After trying a bunch of different pills, my hemo kept dropping. I assumed it was because of the casing on the pills that wasn’t allowing for my body to directly absorb the nutrients. I also did not have medical insurance during this time so I kept investigating to find natural cures. I ate A LOT of leafy greens and also invested in liquid iron. I personally can attest to spatone — it took me from a 8.5 to a 13 in a matter of 8-10wks. Having iron deficiency is very hard but there’s a solution to everything. Anemia can affect the body, mind and spirit in so many ways. This time around, I will be working with a hematologist to figure out the source of my deficiency and will be taking iron infusions because I am currently at a 9 hemoglobin getting my body in optimal health for round two and overall, for every day life. My family needs the best me as possible. 💫 #irondeficiency #anemia #cosmeticsurgery #iron #mommymakeover #breastaugmentation #medicaltourism #tummytuck #tummytuckjourney #tummytucksurgery #surgerytips #healthylifestyle #republicadominicana #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #plasticsurgery

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