TENGO 99 PROBLEMAS, PERO CUANDO ENTRENO AL RITMO DE LA MUSICA... LO OLVIDO TODO!!! eso es lo quee pasa cuando se entrena con el programa de Strong by Zumba... si todavia no lo probaste... te esperamos hoy! 17 hs... en URIBURU 689. porque para entrenar fuerte no hay FERIADOS!
siempre con la mejor, esperandote!!! #strongbyzumba#entrenamiento#altaintensidad#workout#unisex 💪👌👊💎
👊🏼 As my hamstrings are one of my biggest limitations in my opinion, here is a short routine I did. Video is sped up 8x. It is a combination of lift offs, PAILS/RAILS and eccentric control. These are all active techniques and I will say since taking the @functionalrangeconditioning I have started to notice small improvements in my hamstring motion. Just like anything, your mobility will not change in 1 day or 1 week. It takes time to get real adaptation and change. Any change in 1 day is a neurological adaptation and is not long term unless you put in the work daily just like your workouts!!!!
Are you ready to step your game up? Then Sokol is the gym for you! Come on into today and push yourself further then you knew you could. 🔥
411 Applegrove Street NW, Suite A
North Canton, OH 44720
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Hit a PB today!
At the peak of my bulk now and feeling strong so thought I'd throw the 42kgs up to see what I get. Nothing feels better than knowing you're making progress, just hard to stay consistent a times when you can't see the progress, just have to grind through with a positive mindset and the results will show up:)
Happy Fri-yay everyone!☀️
Lately I’ve been feeling lost. Not knowing my next move, if I’m making the right decisions for my future, and a whole bunch of other thoughts that swarm my head.
One thing I have learned from a very important women in my life is that, “Be okay with not knowing what you want right now, be okay with f**king up! This means you’re human and you’re that much closer to finding out what it is YOU want your life to be like.”
Honestly that hit hard and I’m so thankful for the advice I have received! Learning to not be too hard on myself is a lesson well learned. Just know if you’re not sure what to do right now it is okay! You’ve come this far and you WILL figure it out, do not give up!❤️