Querid@s amig@s, l@s invitamos a la charla "Aprender a cuidar de uno mismo, vivir en equilibrio" mañana domingo a las 6.30 pm.
El ingreso es libre sin previa inscripción, las contribuciones son voluntarias.
Dirección: Av. Paseo La Castellana 328 Surco.
The decision to become a yoga teacher does not come lightly. Nor does it usually happen on a whim. It takes months, or years, to plan and invest in training. It takes so much dedication, commitment + courage. Add to that the darkest hour a community should ever have to know in the midst of your training program— and I can say without a doubt this is one of the strongest group of trainees I’ll ever have the privilege of knowing and studying with. They stuck with it. They continued. They showed up with more love than ever. And in just 1 more week they will officially have the honor of sharing yoga with others. Truly the greatest gift. I am so damn proud of y’all. Thank you for being a part of this mission to help others through the healing power of yoga. My love tank is SO full after today. Y’all did amazing and I can’t wait to see what’s next for you 💫 #teachertraining#strongertogether#yoga
To support my clients in identifying their core values, I often ask them what they’d do if they had the whole day to themselves with no agenda. This is one thing I did by myself today that I’d choose over and over again. #laughinglotussf#yoga#peace#connection#om
Miss Aminita has the world at her feet🍄🌍
She's here to do good. She wants to illuminate the minds of the world.
Amanita muscaria forms a symbiotic relationship with many trees one if which being pine!
The mushroom has been used by shamans to communicate with and to access the spirit world.
Click the link in my bio to hear Terence McKenna speak about the relationship of the fly agaric (Amanita muscaria) mushroom, shamanism, and Santa 🎅🍄
Stretch yourself, meditate, do yoga, take walks in the country side, pray hard, play like a kid, respect yourself, your body, other people, eat healthy and live freely without being bothered by what other people say about you. Your creativity, talents, intelligence, appearance, wisdom and kindness intimidates them. Stay winning, queening and smiling like there's no distraction. Physics say "ignore the effects of friction" so apply that to your life as well and only focus on reaching your goals.
Only 5 more spots!!
Spots are filling up!! May 31 - June 2 2019
Wild and Wonderful West Virginia!
Yoga, Whitewater Rafting, SUP Paddling boarding/Yoga!
Price includes the following
Yoga Friday evening Session
Yoga Saturday & Sunday morning & evening by the river
Saturday or Sunday whitewater rafting (Optional)
Saturday or Sunday SUP paddle boarding (Optional)
Lodging in cabin 2 nights Friday and Saturday (Running water and amenities)
Food and Drink (Menu will be announced closer to time)
Relaxing by the fire in the evening
Carpooling down from Harrisburg Area will also be arranged
Space will be limited to the first 30 people
Price for all of the above $500
Without rafting $400
Without Paddle Boarding $430
Without Rafting or Paddle Boarding $350
You can add Zip Lining at as well
Please let me know if you have any questions or concerns.
If financials are an issue we can set something up to make this trip work for you!
Thank you @kalimedebbie for the amazing vinyasa class this morning @epicyogasc focused on heart openers. Camel pose Ustrasana is a back bend that I have always found in my own practice requires a lot of deep concentration and focus on my part with dedication to opening the heart chakra anahata. Needed this practice today after a week of being so busy with work and tired from not sleeping as Suriya has been up and down with his sleep this week 🤪. It is hard to be your best self when you have not slept properly in 10 months I can tell you that!! Thank goodness for my yoga and meditation practice that helps to keep me sane and stable without completely losing it. Also love that Suriya is still in his pjs and enjoying a lazy Saturday 😂🙌🏾🧘🏽♂️✌🏾#yoga#ustrasana#yogamama#momlife
Quick conversation about how ultra badass the @ergobaby is. First off it’s like a baby Fanny pack. Fanny packs are coming back. You heard it here first. It also has a built in Fanny pack, Incase you need to store diaper cream, sunglasses or a flask. It’s pretty much a weighted vest that allows you to snuggle your baby while you workout. Think 10-20 pound weighted vest. So those of you trying to get those leg gains. This is a requirement for ukatasana or lunges. @crossfit family this is the new standard for the Murph in 2019! Also, do you know how cool you look being at Whole Foods, Carter’s or @dunngaherins A @guinnessus or @visitsmithwicks and this together are pretty much 10/10 on the badassery scale. I feel like I’ve been admitted to an exclusive club. When other dads pass me while I’m wearing this my street credit goes way up.
If you pass another dad while your both wearing it. It’s like the power rangers connecting before an epic showdown of badassery. It’s like a built in reputation enhancer. Look out for other epic reviews coming soon! #dadlife
Two ways I'm committed to interacting with others:
1. Taking what people say at face value.
2. Giving people the benefit of the doubt.
I subscribe to the idea of trusting until given a reason not to. Some might think it naïve, but I find that taking people at their word makes it less stressful because I'm not constantly trying to decipher their behavior or uncover hidden meanings. It also forces the other person to get courageous enough to come to me directly if they want to communicate openly. If they don't, or can't, is it really my responsibility to prompt them?
I believe that our hurts and resentments can be resolved with clear and honest communication. So I'm always curious why we don't engage when it could be the answer to peace, ease, and understanding. Sure, emotions can be scary. Disagreement can be uncomfortable. BUT, when we express our preferences and opinions, they're benign so long as we don't attach to them. Can we agree to disagree? Why does that outcome have to be "bad?" Can we show understanding to someone else's viewpoint? What's the harm in that?
I see zero downside to assuming positive intentions. Ego is the only thing in the way.
Doesn't mean there aren't consequences to lies and deceit. Personally I'll lose respect and stop engaging with that person. It just means that I'm committed to creating an honest and drama-free environment for myself.
You really CAN choose your perception, and by doing so you create your reality.
I’ve spent the last week creating, learning, filming, tweaking, and fully immersed in a LOT of exciting new things! Some of which is content you guys have been asking me for for YEARS! All of these “yes” moments are leading to some of the most amazing experiences in my life and I’m just so stinkin’ proud of myself for showing up, listening to what calls me, and doing it! ——
One of the things I filmed was (drumroll 🥁) my entire RISING UP STRONGER ebook for you!! You asked so I delivered!! As I move forward with filming let me know if you guys have anything else you want me to share, explain, teach, or walk ya through (comment below or DM me 😘)! Feels so exciting to be able to interact more with all of you guys! ——
❤️ Love love, Chels
¡Nueva programación en Espantapájaros! Todos los lunes, desde el 4 de marzo, de 2 a 3 p.m., será nuestro taller de yoga para niños de 2 a 5 años. Para inscribirse, pueden enviar un correo a firstname.lastname@example.org o llamar al 6200754. Los esperamos.
“Exercise is a celebration of what your body can do”
Thank you HIIT family for taking us on your fitness journey. What a privilege it is to witness you on a daily bases exceeding your own expectations, reaching goals, encouraging others and becoming your best.