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Birthdays are for sparkles. I mean, sparkles every day but especially on birthdays. Sweet Tea cake with a Vanilla Cardamom frost for a beautiful dirty thirty birthday girl! •

#stleats #stl #stlfoodie #sweetlife #birthday #birthdaycake #stlweddings #stlcatering #celebrate #food #stlvegans #smallbusiness #yuminthetum #weddings #love #sugar #vegan #womeninbusiness #shoplocal #shopstl #shopsmall #customorder #edibleglitter #freshflowers #sweetlife
What our Friday Snack looks like ! Dig into a plate of piping hot and healthy Moong Dal Uttappa.
We’ll be in Torquay this weekend catching some #wsl #ripcurlpro action and sharing our kefir at @scwholefoods. Come by for a taste!
✖️🐰 Protein Hot Cross Buns 🐰✖️
SAVE AWAY!! RECIPE BELOW 👇🏻
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If you're a massive fan of hot cross buns like I am, then why not enjoy some baking fun this long weekend with my Healthier Hot Cross Buns recipe ✖️😋
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Save away and tag me if you give it a go so i can share the deliciousness!
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RECIPE 👇🏻
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✖️🐰 PROTEIN HOT CROSS BUNS 🐰✖️
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✖️Ingredients:
260g flour of choice
1/2 cup vanilla protein powder (salted caramel flavour is also amazing!)
1 tsp baking powder
1/2 tsp bi carb soda
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp all spice
2 tblsp coconut oil
1 tblsp raw honey or sugar free maple
1/2 cup milk
1 egg, beaten
1/4 cup sultanas
1/4 cup pitted dates, chopped
1/2 orange rind, zested

Crosses:
2 tblsp flour
2 tblsp water
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✖️Method:
1. Preheat oven to 180C and line a baking tray with baking paper.
2. Beat the bicarb into the milk first so it reacts. The beat in the remaining wet ingredients until well combined and then stir in the orange rind and sultanas.
3. Sift the remaining dry ingredients into the wet ingredients and fold mixture until combined (it should clump together when you pick up spoonfuls. If not add a little more flour)
4. Drop spoonfuls of mixture quite close together on the baking tray. It should make 12 buns depending on your desired size.
5. Leave to rise for around 1 hour in a warm place.
6. Make the cross mixture by mixing together flour and cold water in a small dish until smooth but quite thick. Using a spoon or piping bag make crosses on top of each bun. 
6. Bake at 180C for 15-20 mins or until golden.
7. Brush a little sugar free maple over the tops while still warm if you want the gloss!
Enjoy! 🐰✖️
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Macros: P 7.5g  C 19.5g  F 4.4g
(dependant on brands used)
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🐰HAPPY EASTER WEEKEND 🐣

Discount link for @vpa_australia , which is what I used, in my bio if you want some!
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#easter #easterbaking #hotcrossbuns #recipe #easterrecipe #nourishingnicky
Tonight my #brilliantidea for a #homecookedmeal was a #bbqchicken #flatbreadpizza #yuminthetum here we come! Served with a small ear of corn & a green spinach & kale smoothie!❤ 4 lbs down so far in the last 2 months from cutting out crappy food during the week like I used to do😃 #feelinggreat 😍
Lemon Orzo with Asparagus and Chickpeas 
#vegan #plantbaseddiet #veganfoodshare #veganfood #devouredit #veganmom #yuminthetum #sogood #fitmom
Deliciously HAPPY about lunch today @turkuazrestauranthalifax but also ridiculously SAD it’s @pumphreyr last day of internship 😢 wishing her the best in all future endeavours 💕
Having some sweets in Beijing! Mei gui walnut cake, green tea butter cookie, and fruit cake! .
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#sweet #sweets #yum #yummy #yuminthetum #beijing #china #travel #eat #eating #snack #snacks #snacktime #snackin #delicious
Mentaiko Mac & Cheese — so much loves for this bowl of cheesy carb goodness, coupled w my all time favourite mentaiko. In it were small pcs of of prawns and crab meat, topped w ebiko. Such happy food!
Whether it's for breakfast, lunch or dinner, our Medu wada with chutney  will fulfill your cravings anytime !
Sunny-side up eggie baskets because storms are brewing something fierce today! 🍳☔️🌪
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We were just told our work day will end early due to severe weather. Partly excited to start Easter break early, partly terrified of this crazy weather coming our way 🙈 MIXED FEELS!! 🤣 Regardless, it’s a good day and I’m excited for the weekend and our magical trip! ✨‼️
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I’ll be posting my snacks/packing essentials when I get home around lunch time so stay tuned for that! Also be sure to enter our giveaway in the previous post! Lots of goodies in it! 🤩
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Brekkie deets 👉🏻 spiralized zoodle baskets sautéed with two sunny side eggs, vegan GF toast with almond butter, some banana slices, and cinnamon sprinkling! 😋 simple and yum!
BBQ chicken pizza 🍕

Chicken on a pizza... I could never get that excited about it or BBQ sauce. Thanks to my A Level student for the suggestion though, I am definitely making this again... #converted !!! 😋

Ingredients 🍕
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Pizza base
250g bread mix, I used Wright's Mixed Grain today but have used their Ciabatta mix previously
Olive oil
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'Pizza sauce'
8 baby plum tomatoes, diced (cherry toms or 1 medium tom of any kind also ok)
3 tbsp homemade BBQ sauce from @hungryhealthyhappy
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Toppings
1 chicken breast, grilled for 20 minutes with some olive oil, salt and pepper and then shredded
1/2 green pepper, sliced
1 small red onion, slices 
Grated cheese, I'm a fan of Red Leicester
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Method 
1️⃣ Follow the instructions on the bread mix packet to make your pizza dough. I also add a glug of olive oil and rest the dough for longer in a warm place.
2️⃣ While your dough is resting, mix all of your 'pizza sauce' ingredients.
3️⃣ Add another glug of olive oil to your rested pizza dough and knead again for a 2 - 3 minutes. Roll out into a circle, about 0.5cm thick and place onto a pizza tray.
4️⃣ Build up your pizza - start with an even spreading of the 'pizza sauce' and then add your toppings one by one, ending with the grated cheese. 
5️⃣ Cook your pizza, fan oven 180 degrees Celsius for 30 minutes. Switch oven off and leave pizza for another 5 - 10 minutes.
6️⃣ Slice up and serve! I served mine yesterday with a salad (spinach, sliced cucumbers and artichokes), coleslaw and leftover sweet potato wedges.
After two failed attempts I have finally perfected a gluten free and vegan banana bread! 🙌🏽 No weird GF flour taste, super fluffy and delicious! Made using micro-sliced chia seeds (Mila) from @livepureglobal which is my new favourite product to bake with! Recipe linked in my bio! 
Hope you give this a try, and let me know if ya do! 🌿🍌 #sp
I think it’s safe to say that TAO might be our new favorite. Y’all, the dumplings are to die for! 🥟

We should probably visit all the locations now - Vegas & Chicago down! 🥠 Travel with these two is always an adventure & Chicago was no exception! #tourdetao #taochicago #squadgoals #simplyjoyful
It's one pee em in the midworkweek and doesn't this photo accurately capture the sentiment! We've all been working our flip flops off but the weekend couldn't come any soonerrrrrr...But don't you worry it's the Easter weekend, yipeeeee! ✨🙏🏻 Tb to our funbulous 14/4 pop up alongside Elizabeth and @sal.e.mare . Many thanks for seeing all of you there! .
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#manythanks #thanksalways #anguillarocks #yuminthetum #kidpreneurs #paintedrocks #popup #popupsale #popupfun #anguilla #singapore #gokids
Cheap Tuesday - dinner for 2 for less than £5

Baked bean enchiladas, sweet potato wedges and salad - £2.38 (£1.19 per person!) 👌

Ingredients
1 tin of baked beans - £0.34
1 tbsp vegetable or sunflower oil
Pinch of oregano
1 small shallot, finely chopped (or 1 small white/red onion or 2 spring onions) - £0.05
1/4 tsp turmeric
1/4 tsp salt
1/2 tsp red chilli powder
1/2 tsp ground coriander 
2 tortilla wraps - £0.24
30g grated cheese - £0.20
2 sweet potatoes, approx 250g, cut into wedges (optional to leave skin on) - £0.37
1 tbsp rapeseed or olive oil 
Salt and pepper to season sweet potato
65g baby spinach - £0.48
1/2 cucumber, chopped - £0.30
8 baby plum tomatoes, sliced (or 1 salad tomato) - £0.25
1/2 lemon - £0.15 🍋

Method
1️⃣ Place sweet potatoes on a baking tray lined with parchment - coat in the rapeseed or olive oil and season with salt and pepper
2️⃣ Cook sweet potatoes for 30 minutes - fan oven 200 degrees Celsius
3️⃣ Meanwhile, put vegetable oil and oregano in a medium saucepan on a medium heat and wait until they start sizzling 
4️⃣ Add shallot and fry for about 5 mins, you may need to turn the heat down so they don't burn
5️⃣ Add baked beans, salt and spices and heat through
6️⃣ Share out the baked beans between 2 tortillas - place filling in the middle of each tortilla and then bring the sides together. Place in a baking dish side by side
7️⃣ Top the tortillas with the grated cheese and cook in the oven alongside your wedges for 10 - 15 mins. You want the cheese and beans to be bubbling, the tortillas will brown too
8️⃣ Meanwhile, prep your salad and squeeze lemon juice over and season of desired
9️⃣ Plate up your enchilada and wedges with your salad and enjoy!
Espresso. Vodka. Liqueur. Chocolate. Love. All ingredients in these Espresso Martini cupcakes. Tell me honestly: what else do you need in life? •

#stleats #stl #stlfoodie #sweetlife #birthday #birthdaycake #stlweddings #stlcatering #celebrate #food #stlvegans #smallbusiness #yuminthetum #weddings #love #sugar #vegan #womeninbusiness #shoplocal #shopstl #shopsmall #customorder #boozycupcakes #vodka #coffee #coffeetime #happyhour #boozybrunch
🍦 DOUBLE CHOC ICE CREAM SANDWICHES 🍦SAVE AWAY FOR DESSERT LATER!!
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Since it's almost Easter, all things chocolate seem appropriate 🙊🍫
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These are seriously so easy and would be an absolute winner at any Easter brunch!

All you need is:
🍫1 packet of sugar free digestive biscuits
🍫 1 tub of Salted Caramel Coconut Frozen Dessert
🍫 1 block of your favourite dark chocolate (or any spare Easter eggs 😉)
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🍦Simply place one giant scoop of Salted Caramel Ice Cream on top of half the packet of biscuits
🍦Smoosh another biscuit on top of each one
🍦 Melt chocolate and dip half of each ice cream sandwich into the choc!

Enjoy!

I grabbed all these ingredients from my local @ALDIAustralia to make this #ALDICreations 💖 .
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#chocoate #icecream #saltedcaramel #ALDIShopping  #ALDIPartner #ALDIFinds #Gifted
Easy fish taco 
INGREDIENTS
425g pkt Birds Eye Oven Bake Original Crumb Fish Fillets
6 small flour tortillas, warmed
1/2 cup (130g) tomato salsa
3 cups (180g) finely shredded lettuce
2 tomatoes, seeded, chopped
2 tablespoons red onion, finely chopped
1 tablespoon fresh coriander, chopped
1 cup (120g) shredded reduced-fat tasty cheese
Light sour cream, to serve
Lime wedges, to serve

METHOD
Step 1
Cook the Birds Eye Oven Bake Fish Fillets following packet directions. Remove from oven and halve the fillets crossways.
Step 2
Spread the tortillas with salsa. Fill with lettuce, tomato, onion and coriander. Top with fish pieces and sprinkle with cheese. Serve with sour cream and lime wedges.
Craving a snack?
Here’s my go to. Sauerkraut stuffed avo energy bomb!
So easy, delicious and packed with slow burning calories that will stave off the afternoon energy slumps.

Tip: drizzle with olive oil for that extra fatty goodness and a sprinkle of sea salt for minerals.

Fermented veggies, especially beetroot, are great at stimulating bile production, which is essential for your digestion and absorption of fats and fat soluble vitamins.
Do you know what this fruit is? ⁣
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If you guess jackfruit, you are incorrect like me!!! Haha I recently travelled to Colombia and was told this was a jackfruit - however! My followers know better than I - and the jury is in, it’s a custard apple! (And I’ve been living a lie 🙈😂)
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Sooooo have you ever eaten a jackfruit and it turned out to be a custard apple? 💁‍♀️
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#f52grams #eeeeeats #buzzfeast #feedfeed #food52 #feedyoursoull #yuminthetum #yahoofood #nutrition #dietitiansdoitbetter #healthyeating  #nourish #healthylifestyle #gardentotable #growsomethinggreen #dietitian #nutritionist #rd  #homegrown #eatlocal #localproduce #eatbetternotless⁣ #travelbrazil ⁣#jackfruit⁣ #fruitbasket #market #travel #vacay #brazil #beautifulcuisines ⁣
Watercress soup - serves 1

Found some watercress in the freezer so made this for a light dinner yesterday... with a cheeky slice of cheese on toast topped with garlic pepper 😋

Recipe same as my asparagus soup from a few days ago, just substitute the asparagus for a generous handful of watercress!
Looking to lower your intake of meat but aren’t too familiar with cooking plant based dishes? Don’t worry, there are plenty of easy and delicious options to choose from. Here are 20 of my favorite Vegetarian Recipes (most of them vegan 🌱). They are so tasty and satisfying, I promise you won’t be missing the meat! 
POST-> https://pickledplum.com/20-vegetarian-recipes-easy-weeknight-dinners/

#vegetarianrecipes #vegetarian #vegetarianfoodlover #plantbasedrecipes #meatlessmeals #veganfoodlover #crueltyfreeliving
Asparagus and Black Bean Taco with Avocado Spread & Yellow Rice
#vegan #plantbaseddiet #veganfoodshare #veganfood #devouredit #veganmom #yuminthetum #sogood #spicy
Honey Mustard Chicken with White Rice. A yummy and filling dish.
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#healthyfood #healthylifestyle #fitandhealthy #fitnessjourney #wellnessjourney #foodforthought #yuminthetum #healthymeals
Smoothie bowls for breakfast, lunch or dessert are definitely a meal we support especially when they’re topped with @treat.dreams strawberry dream bears. 🐻🍓🍫
There is still time to enter our Easter competition to win a stash of Dream bears for yourself (check out our previous 6th post).
📷 @missbriony
• www.boutiquehealth.com.au •
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#adelaidefood #nourishnotpunish #plantbased #bestofvegan #vegansofaustralia #plantpower #dairyfree #poweredbyplants #nourishnotpunish #dessertporn #treatyoself #yuminthetum #thefeedfeed #thefeedfeedvegan #veganchocolate #cacao #veganeaster #veganchocolate #easterchocolate #cremeegg #foodblogger #vegandessert #eastercompetition #competition #giveaway #smoothiebowl
Beans and rice are just a magical combination! ⠀
You're gonna LOVE this simple Coconut #RiceAndBeans Recipe 🍲😋⠀
#HealthyBalancedBetter 💯#MeatlessMonday⠀
 Recipe at 👉 https://tiger-corporation-us.com/coconut-rice-with-kidney-beans/
One of the longest & tormenting Mondays. I’m glad Maki-san gave me some joy & strength, albeit only lasting bout 30min.  I swear I felt like a druggie the whole day without my daily dose of Toastbox’s kopi siew dai. I brought a sachet of kopi-o from home to work today to try, and EEEEWW no caffeine kick, no coffee aroma. So much for tryna be thrifty & slightly healthier 😒 
Know what? BACK TO TOASTBOX TMR AND FOREVAAAA. 
Positive note: 3 more working days!💪🏻
🍪🖤✨
Looking for dinner ideas? 
Lean turkey burger with sweet potato wedges

1 large sweet potato (about 190g), cut into wedges
260g turkey breast mince (under 5% fat)
1 small red onion, diced
1 garlic clove, grated
1 large egg, beaten
1 apple (about 70g), peeled and grated
2 tsp dried oregano
1 tsp paprika
15g coconut oil
135g green vegetables (spinach, kale, broccoli, or green beans)

Method:
1. Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a baking tray in the oven for 15-20 mins until cooked through.
Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.
Watch your employees light up with a specially catered selection of food and drinks, brought right to your office. We can also organize activities to help them let their hair down! Give us a call on 9886954405 to know more.

#OfficeParty #Events #CorporateEvent #FunAtWork #OfficeFun #Catering #GoodFood #FoodService #PartyCatering #TeamEvent #AwesomeFood #WeBringThePartyToYou #PartyFood #TeamGetTogether #YumInTheTum
I decided to bake chocolate chip muffins. 30 to be exact 🤷‍♀️ some will go into the freezer, some will be for breakfast and some will come to the office with me 👩‍🍳🧁 #BakingWithGinger #CookingWithGinger #GingersKitchen #Chefinitup #chocolate #BananaChocolateChipMuffins #chocolatechipbananamuffins #yummymummy #baked #yuminthetum #breakfast #treatyoself
Citrus Beet Salad⠀
~ because of the quinoa and chickpeas, not only does this salad pack a punch of protein but it’s a vegetarian complete protein option.
Makes 2 servings:⠀
Ingredients:⠀
2 large beets⠀
1/4 cup uncooked quinoa⠀
1 tbsp. extra virgin olive oil⠀
1/2 navel orange (juiced)⠀
1 tsp. apple cider vinegar⠀
1/2 tsp. dijon ⠀
Pinch of salt and pepper⠀
1/2 cucumber (sliced)⠀
Bunch of radishes (sliced)⠀
1/2 cup chickpeas⠀
2 tbsp feta⠀
Directions:⠀
1. Preheat oven to 375 degrees F. Wrap beets in foil and bake for 40 minutes. ⠀
2. Remove beets from oven and cool. Rinse, peel and thinly slice. ⠀
3. Cook quinoa according to package. Let cool.⠀
4. Make dressing by mixing oil, orange juice, vinegar, dijon, salt and pepper.⠀
5. Make salad by throwing salad ingredients into a bowl (beets, cucumber, radishes, quinoa, chickpeas and feta)⠀
6. Drizzle dressing on top and enjoy!
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#citrus #citrussalad #beetsalad #dietitiansofinstagram #yycdietitian #healthythymesnutrition #quinoasalad #healthymeals #easyrecipes #orangedressing #radishsalad #howtoloseweight #cleaneatingrecipe #registereddietitian #nutritionist #easysalad #yyceats #yycnow #yycliving #yuminthetum #foodisfun #eattherainbow #completeprotein #complementaryproteins #applecidervinegar #applecidervinegarbragg #vegetarianrecipes #vegetariansalad #plantbasedrecipes #vegetarianeats ⠀
Such a fun pop-up today and at such a lovely location! #artcafe #islandharbour ✨ Aunties Elizabeth Chronicka, Sally and Mary Ann @sal.e.mare - thank you for having us 🍍❤️ .
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#anguillaROCKS #yuminthetum #kidpreneurs #busykids #popup #sipandshop #manythanks #
Spicy Chickpea Burgers and Sweet Potato Fries 🥑🍅🥬🌶🥔🍠
#vegan #plantbaseddiet #fitmom #veganmom #veganfoodshare #veganfood #devouredit #yuminthetum #chickpeas #avocado #sweetpotaoes #spicyfood #sogood
Two roosters ice-cream on this fine rainy afternoon!
Sunday bowl food 😋

Egg-fried rice - serves 2

This was enough for me but you could add chicken to this when frying the veg or serve alongside a piece of grilled chicken. 
I used to worry I wasn't getting enough protein but really grateful for the books by @doctors_kitchen which focuses on plant-based protein... this is definitely my preference! 👌 
Ingredients
1 small red and green chilli, sliced (optional to keep the seeds)
1 clove of garlic, finely chopped
Thumb size piece of ginger, grated
1 shallot, finely chopped
1 medium carrot, cut into matchsticks
3 stems of tenderstem broccoli, each cut into about 3 pieces
1/2 green pepper, sliced
2 chestnut mushrooms, sliced 
1 pak choi, chopped 
Handful of frozen peas and sweetcorn 
125g cooked rice (I used brown basmati)
2 eggs, whisked with salt and pepper 
2 tbsp soy sauce
1 tbsp sesame oil
Generous pinch of sesame seeds
Chopped coriander, to serve (optional)

Method 
1️⃣ In a wok, toast the sesame seeds in the sesame oil on a medium heat for 2 minutes
2️⃣ Add the garlic, ginger, chilli and shallot - fry for 4 - 5 mins
3️⃣ Add the broccoli, carrots and pepper - fry for a further 3 - 4 mins
4️⃣ Add the mushrooms and pak choi and fry for a further 3 - 4 mins
5️⃣ Add 1 tbsp soy sauce, frozen peas and sweetcorn and cook for 1 min
6️⃣ Add the cooked rice and other tbsp of soy sauce
7️⃣ Push the rice & veggies to one side of the wok and then pour in the whisked eggs
8️⃣ Wait until the eggs look like they're beginning to set (like an omlette) and then scramble before mixing in with the rice & veggies
9️⃣ Cook for another 3 - 4 mins until the eggs are cooked through
🔟 Serve immediately and garnish with the coriander if desired
Sunday brunch - grilled croissant with creamy spinach sauce and a fried egg 😋

An indulgent treat! 
@tescofood
New Boozy Dessert Alert: Tequila Sunrise Cupcakes! Tequila, in every bite... stirred into the batter, brushed on top and whipped into the frosting. But there’s also orange juice in the cupcake so it’s basically a breakfast food. Order up for your next brunch, girl’s night or Cinco de Mayo! •

#stleats #stl #stlfoodie #sweetlife #birthday #birthdaycake #stlweddings #stlcatering #celebrate #food #stlvegans #smallbusiness #yuminthetum #weddings #love #sugar #vegan #womeninbusiness #shoplocal #shopstl #shopsmall #customorder #boozycupcakes #boozybrunch #evenprettierinperson #tequila #tequilatime
Special Lorraine Benedict’s at Classen...sautéed spinach, mushrooms and bacon with Swiss on a house made English muffin. Oooh boy! 
#brunch 
#brunchokc 
#yuminthetum 
#patioweather
Our team divides the task & multiplies the success 💯
When you’re looking for a clean and delicious dinner option, whipped up in under 20 minutes, @theglutenfreefoodco have your back!
How delish does their vegan ‘Mac N cheez’ with their ‘Thai style protein patties’ look? Packed full of macros to keep those bellies satisfied.😋
📷 @sarahfitfoodie
• www.boutiquehealth.com.au •
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#dairyfree #plantbased #vegancheese #glutenfree #glutenfreerecipes #glutenfreeeats #eattherainbow #yuminthetum #thefeedfeedvegan #veganfoodshare #plantpower #adelaidefoodie #melbournefoodie #brunch #quickdinner #dinnerideas #cleaneats #macros #nourishnotpunish #nourishyourbody #vegancheese #veganmeals #plantbased
Dinner for tonight! Literally so simple! Hamburger, rice (was gonna use cauliflower rice but feeling like carbs tonight) crushed tomatoes, bell pepper, onions, jalapeno, and taco seasoning.
Guys. This is my heart today. Full and sparkly. This week has been my busiest yet and the gratitude is so real. New customers, old customers and those of you who have shared my posts and page... you have no idea what a gift your support is. Operating a small business (on top of working a sometimes-demanding full time job) is no joke but I wouldn’t change it for anything. I’m so excited to continue creating sweet treats for you and the people in your life who make you feel this sparkly too.

Lots of new flavors created this week so look for an updated menu to choose from soon! In the meantime, if there’s a flavor of cake, cookie, bar, etc that you don’t see listed, just shoot me a note and we’ll make it happen!

Every ounce of love to all of you. 💛 - Erica
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#stleats #stl #stlfoodie #sweetlife #birthday #birthdaycake #stlweddings #stlcatering #celebrate #food #stlvegans #smallbusiness #yuminthetum #weddings #love #sugar #vegan #womeninbusiness #shoplocal #shopstl #shopsmall #customorder #gratefulheart #gratitude
Feeling like doing a little baking today. These cookies have no added sugar, are only 50 calories each, ugly as I don't know what, but so dang tasty.
Saturday prepping for another #AnguillaROCKS #popup ! Plus our #yuminthetum brownie fudge slices. See you all tomo Sunday 14 April at Art Cafe, Island Harbour from 330-530pm! 👊🏻
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#anguillaROCKS #kidpreneurs #busykids #anguilla #singapore #supportkids #supportlocal #paintedrocks #fudge #yum
Dosa is love, dosa is life❤
Ton Toro Sio Bak - crackling pork belly porchetta served w Japanese sweet potato and brown gravy
Simple breakfast this morning - natural yoghurt topped with fruit and mint (and flaxseed but I took the photo early!)
Winter is fast approaching and turmeric has plenty of immunity boosting properties to help you fight those pesky colds that come in hand with with cooler months.
@79_tu tumeric blends pair beautifully with smoothies, chia puddings or coconut milk as a turmeric latte.
These puddings look too good to eat!😍💛
• www.boutiquehealth.com.au •
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#adelaidefood #healthyeating #cleaneats #nourishnotpunish #eattherainbow #eatclean #wholefoods #plantbased #paleo #bestofvegan #vegansofaustralia  #plantpower #superfoods #poweredbyplants #tumeric #antiinflammatory #yuminthetum #thefeedfeed #thefeedfeedvegan #nightcap #mylk #tumericlatte #rawdessert #curcumin #winter #breakfastinspo #foodart #recipeinspo #foodphotography #nutrition
What’s more dangerous than sharks in the water? Me, around cake that I can’t eat myself. Especially when the cake is chock full of confetti sprinkles and covered in a delicious vanilla buttercream. Cake and sprinkles are the foundation of my own personal food pyramid. Anyways, happy birthday to the shark-loving kiddo that does get to eat this cake!
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#stleats #stl #stlfoodie #sweetlife #birthday #birthdaycake #stlweddings #stlcatering #celebrate #food #stlvegans #smallbusiness #yuminthetum #weddings #love #sugar #vegan #womeninbusiness #shoplocal #shopstl #shopsmall #customorder
Friday night bowl food! 
Risotto - serves 1

Ingredients
65g arborio rice
2 tbsp olive oil
1 clove garlic, finely chopped
1 small shallot, finely chopped
2 - 3 chestnut mushrooms, sliced 
35g frozen peas 
300ml vegetable stock (I use 1tsp Bouillon powder or one stock cube is fine)
15g grated cheese, I like using Red Leicester
Knob of butter
Black pepper, to taste 
1/4 lemon wedge 🍋

Method
1️⃣ Place olive oil, garlic and shallot in a medium saucepan over a medium heat. Fry for 5 minutes.
2️⃣ Add mushrooms and fry for a further 3 minutes.
3️⃣ Add arborio rice and mix well, you want the olive oil to coat the grains of rice. Give it 1 - 2 minutes and you'll see the edges of the grains start to turn translucent.
4️⃣ Pour in 2 - 3 tbsp of the stock and stir the risotto well.
5️⃣ Once the liquid has evaporated, add some more stock. Stir and add more stock... and so on! It will take about 20 - 25 minutes for the rice to cook. Try a spoonful after this time to double check! Add the frozen peas after about 20 minutes.
6️⃣ Once the rice is cooked, turn off the heat and add the butter and cheese. Stir well until both have melted.
7️⃣ Finish by squeezing the lemon juice and adding black pepper.
8️⃣ Serve with a portion of vegetables - I've gone for tenderstem broccoli, sugar snap peas and carrots today.

Bon appetit! 😋
My favorite cauliflower recipe of all time! With only 3 ingredients needed and 5 minutes of prepping, little effort is required to make this Whole Roasted Cauliflower Head – and it always gets the seal of approval! 
I love to add a dash of Maggi seasoning for extra flavor ❤️
RECIPE -> https://pickledplum.com/whole-roasted-cauliflower/ #cauliflower #cauliflowersteak #roastedcauliflower #veganrecipes #plantbaseddiet #eatmoreplants #vegetarianrecipes
🦀Kani Tsume Tempura
Asparagus soup - makes 1 very generous portion

Ingredients
6 salad potatoes (or a medium white/red potato, I use what I have in the fridge)
1 medium carrot
Approx 10 asparagus spears, chopped (I used the asparagus ends from about 1 packet, about 20 spears)
1 tsp Bouillon powder
1/2 tsp mixed herbs
Salt and pepper

Method 
1️⃣ Chop the potatoes and carrots into small cubes, about 0.5cm
2️⃣ Put in a medium saucepan and cover with water. Bring to the boil
3️⃣ Once bubbling, turn down to a medium heat and add asparagus, Bouillon and mixed herbs
4️⃣ Simmer until vegetables are cooked, approx 10 minutes 
5️⃣ Use a food processor or a hand blender to blitz the soup 
6️⃣ Season with salt and pepper
Crispy on the outside, soft on the inside. It's the perfect bite ! Now serving hot hot Medu wadas with flavourful sambhar and chutney.
Not a bad spot for a drop ✨
Happy weekend everyone!
My recent favorite brunch spot - Page Common in Tsimshatsui! Loving their hearty yet healthy brunch options like (1) Avocado, Figs & Guac on Whole Wheat Sourdough (HK$78), (2) Fig, 36-months Parmigiano-Reggiano, Greek Yogurt, Mascarpone Cheese, Orange Blossom Honey, Walnut on Figs Walnut Rye Sourdough (HK$78)
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#breakfastideas #brunch #avocadotoast #comfortfood #toast #sourdough #breakfasttime #croissant #hongkong #f52food #hungry #delicia #f52grams #yuminthetum #instadaily #yummy #happytummy #tiramisu #foodphotography #explore #맛스타그램 #lovefood #맛집 #eatthis #twc_hk #twc_pagecommom
It’s Friyay!! And pudding for breakfast is totally ok with us when it’s gluten and refined sugar free paired with a giant dollop of our @thecocotribe ice cream on top!🍨🌴
📷 @sarahbellnutrition
• www.boutiquehealth.com.au •
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#macros #leangains #adelaidefood #fitfam #healthyeating #cleaneats #nourishnotpunish #eattherainbow #fitfood #eatclean #wholefoods #plantbased #paleo #bestofvegan #vegansofaustralia #fitgains #plantpower #poweredbyplants #nourishnotpunish #dessertporn #yuminthetum #thefeedfeed #thefeedfeedvegan #superfoods #paleofood  #friyay #breakfast #coconut #dairyfree #glutenfree #icecream
Make your boring salad exciting by adding surprisingly new elements!! Added Soya Keema to this salad and suddenly everyone filled up half of their plates with it!! Wiped clean in 5 minutes! That's the quickest a salad has disappeared off from any table!! Just boil soya Keema , heat 1/2 tsp oil, put minced ginger and garlic... Once it starts to crackle add the boiled keema, salt, cook on high flame till dry! It's ready to use!! .
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#dinnertonight
#dinnerideas #healthydinner #healthyfood #healthybowl #healthychoices #healthyrecipes #healthy #cleaneating #vegetarian #eathealthy #fitrecipes #lowcalorie #forkyeah #foodie #foodstagram #foodgawker #foodporn #foodgasm #feastagram #thecookfeed #instagood #goodfood #lucknowites #lucknowdiaries #lucknowblogger #hungry #yuminthetum #nomnom #foodiesofinstagram
Could def go one of these date pudding again! Drenched in vegan salted caramel sauce yasssss! 😍 So so decadent and delicious! 
Freakin love dessert am I right! 🤤 
These are vegan and so easy to make! 🌿 Recipe for these are linked in my bio! Definitely check it out and give it a try!
sugar cookies are overrated 🤪 #chocchip4lyf 🍪 these were the cutest wedding favours with polkadot packaging & labels from @rabbitlovesgraphics
These macro friendly PB & J cups have got us speechless and uncontrollably drooling! 🤤
Check out our story for the full recipe.
What a great healthy treat idea for Easter.🐰🍫
@macr0mike delivers the goods again!
📷 and recipe by @noashealthyeats
• www.boutiquehealth.com.au •
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#macros #leangains #adelaidefood #fitfam #healthyeating #cleaneats #nourishnotpunish #eattherainbow #fitfood #eatclean #wholefoods #plantbased #bestofvegan #vegansofaustralia #fitgains #plantpower #plantprotein #poweredbyplants #nourishnotpunish #dessertporn #yuminthetum #thefeedfeed #thefeedfeedvegan #lowfat #proteinrecipes
Campfire brownies 😍

Brownie recipe from The Home Cookbook by Monty and Sarah Don

Topped with marshmallows and a dark chocolate glaze, idea from @waitroseandpartners
jumbo lump crab meat melt 🦀

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